Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under my duvet, flipping the pillow and drifting off at the end of a long day. However, this doesn’t help you throughout the stressful and commonly overwhelming daytime hours. This post will help you to wake up happier.
By putting yourself in the right frame of mind when you go to sleep, you can then rest
Avoid Stimulants and Depressants the Night Before
In the evenings, we get home after a long day, and all we want to do is put our feet up, and relax. Many of us will have our own different ways that we like to relax. You might want to sit and have a cup of coffee, nibble on your
However, this may not always be best for you if you’re trying to get the best night’s sleep possible. In fact, these three elements have been known to disrupt your sleeping pattern. Additionally, they activate
Hand in hand with the consideration above, it’s best to avoid food altogether. When it comes to bedtime and eating, your body will need to digest this food. Late night digestion can lead to stomach rumbles and digestive processes that can keep you up at night. Try and leave at least four hours between eating and going to bed.
Settling Arguments with Your Partner
If you’re going to bed next to your partner, but you’ve argued, it’s going to play on your mind. Further, it’s going to disrupt your sleep and therefore how effectively you rest, according to
Margot Harper, a psychologist at
It’s surprising when you start becoming mindful of what kind of mood you’re in before you go to sleep. A lot of us find that we focus on the negative aspects of life, such as someone who annoyed us or a worry about paying our a bill.
Instead, try to sit on your bed as the last thing you do. You can close your eyes and think of three things you’re grateful for in that day. It could be the way that someone spoke to you, the way the birds were singing or anything else. No matter how big or small it may be, focusing on gratitude can make a huge difference
According to study, gratitude helps you to sleep better and longer. This will help you to fall asleep with a positive attitude, a level of positivity that will reflect into your dreams and the next morning.
Cut Down on Digital Devices
All digital devices with a screen, such as our computers or smartphones, have a blue light that emits from the screen. This wavelength of blue light has been proven to stimulate our minds. Thus, making us believe that it’s daytime and therefore tricking our brains into making us not want to go to sleep.
Instead, try reducing the amount of time you spend on these devices. Try reducing technology use especially in the two hours before you try and sleep. This helps your eyes to get tired and want to sleep. Try doing something other than screens before bed. For example, reading or spending time with your loved ones.
Try Your Hand at Writing
Writing is renowned for its therapeutic properties, especially when it’s handwritten in the form of a journal or diary. While most people go to sleep with all the stresses and worries of their day in their heads, it’s far better to ‘vent’ and get it all down on paper, so you can clear your mind and your soul.
According to Robert McElveen, a Lifestyle blog editor at Draft Beyond and Researchpapersuk, “writing as the last thing you do at night, especially in a book, rather than a computer screen, is a great way to rewind, switch off and clear your mind of sleep-disrupting thoughts and feelings”.
Keep Your Window Open
According to study, even if your window is only open a little bit, this is far more beneficial than keeping it closed. When you breathe out, you’re expelling carbon dioxide into the air. While a breath of carbon dioxide, a gas known to be poisonous to human beings in large doses, doesn’t seem like a lot, if you’re sleeping for 8-hours a night, your room can fill up, and it can leave you feeling light-headed and achy, not the best start to your day.
As you can see, there are many things you can do when it comes to making sure your bedtime is actually bedtime, enabling you to enjoy some of the best night’s sleep you’ll have had in a long time, leading to a happier, healthier, most energetic you!