Tag: yoga

FEATURED-yoga-productivity

How Yoga Can Raise Your Motivation and Productivity

Posted on by Elizabeth
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in the loop.  With so much going on, we have less and less time to take care of ourselves. In fact, the work-home loop starts looking...Keep Reading

Top 5 Outdoor Activities for Improving Your Mental Health

Posted on by Elizabeth
Being physically active has numerous benefits for your physical and mental health. It's a great thing for your body and mind to spend some time doing outside activities in the fresh air, letting the steam out, depressurizing and improve your fitness. If you need ideas on what great outdoor activities you could do, here are...Keep Reading

30 Days of Yoga for Self-Love Challenge

Posted on by Elizabeth
One of my goals for 2018 was to do yoga regularly. Regularly can be defined as almost every day and consistent. I have not been doing a great job at keeping up with this. I chose yoga because I enjoy it, I can do it at home, and it is so good for physical and...Keep Reading

Meditation | How to Keep Calm During the Holidays

Posted on by Elizabeth
Meditation is one of those commonly misunderstood forms of self-care. This post will talk all about meditating to stay calm and to lessen anxieties during the holidays. The holidays are a hectic time full of great times, but also full of stress and anxiety. It can sometimes be hard to stay calm and avoid these...Keep Reading

5 Easy Holiday Self-Care Practices

Posted on by Elizabeth
With the hustle and bustle of the Holiday season, it’s easy to allow yourself to become overwhelmed with everything on your to-do list and everyone who wants to spend time with you. it’s during this time that we tend to neglect ourselves the most. For that reason, I have a collection of holiday self-care practices...Keep Reading