How Yoga Can Raise Your Motivation and Productivity
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in
Tag: yoga
Top 5 Outdoor Activities for Improving Your Mental Health
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
30 Days of Yoga for Self-Love Challenge
One of my goals for 2018 was to do yoga regularly. Regularly can be defined as almost every day and consistent. I have not been doing a great job at
