You must be aware of the age-old axiom, ‘health is wealth’. Well, that’s perfectly true and can be achieved with little yet significant changes in daily life. Here’s a quick run-through of personal development tips to build a healthier lifestyle.
Being into any kind of physical exercise is the very first step towards a healthy lifestyle. It helps in attaining a healthy body devoid of any disease as well as makes you feel rejuvenated from inside.
You can surely give regular exercise a go. You can get into a gym, go to any sports academy, you can also join some dance, martial art classes, or simply go for a walk out on the street.
Physical exercises can help manage those stressful situations which we come across in our daily life. Exercise can also help in combating various kinds of diseases. Hence, make a 30-minutes exercise regime a part of your life. This quick practice can surely help you look forward to a healthier lifestyle.
If you really want to be a potential performer in your life, whether you are at work or with your family, good mental health is the key to such performance, and that actually comes from a sound sleep of at least 6-7 hours a day.
If you don’t get a minimal sleep of 6-7 hours, it can actually leave you feeling tired and fatigued, and there will be a usual tendency to escape the work which you are doing. Inadequate sleep can actually weaken your work performance and make you feel less energetic as compared to others. So, make sure you sleep every day for at least 7 hours, otherwise, you are surely on the brink of attaining poor health, that will make you a poor performer at your office as well as in the family and you will certainly be termed as what is called being less progressive.
Assess Your Own Progress
It is said that ‘’if you can’t measure it, then don’t go for it.’ Difficult as it may sound, but the fact is, if you really want to move towards a healthier lifestyle, then whatsoever the kind of work is, you need to constantly assess the level of your progress of that work you are doing.
Moreover, the kind of work you are doing may not be of your interest all the time, nevertheless, you want to excel in it, and accordingly, want to attain expertise. So, the only way to that is to make a continuous assessment of your own, and look into the fact of how far you progress in your performance.
A Healthy Lifestyle Increases The Zeal To Perform
When someone is more into these healthy habits, they are likely to be more energetic at work. Hence, making them this person more focused on their assigned tasks and leading to more efficient performance.
Healthy habits can help you feel more deserving as far as the work that is done at your office. You will gradually become the central point of attraction in the eyes of your colleagues as well as your boss. Additionally, having a healthy lifestyle can help you stay more focused and motivated. Thus, helping you complete the tasks in a more efficient and manner. Becoming part of a healthy lifestyle can help us boost our confidence and energy level, and make us a better individual being in both our personal and professional life.
Quit the Habit of Smoking and Drinking
Being into smoking and drinking are some of the habits, people mostly resort to, for unwinding themselves, after a hectic session of work or some other stressful activity.
Well, these are certainly not effective ways to overcome stress, and when one becomes addicted to these harmful habits with the passage of time, quitting them becomes even tougher.
But, don’t get nervy with the fact that you won’t be able to do away with these unhealthy habits for the rest of your life. It is surely not an overnight process and takes time for you to quit. You can take the help of an efficient doctor, and ask for some of the most effective ways through which you can gradually come out from any of these harmful habits.
Take for instance smoking, if you are into the habit of smoking, then you need a way to gradually cut down on it and achieve long-lasting freedom from tobacco smoking. An e-cigarette where can help you to accomplish these goals.
The tips and strategies mentioned here will only come into effect if you are happy all the time. Being unhappy will only steal away your well-being, and the tips given to you will be of no use. So, be happy and content all the time as it is the key to leading a healthy life!
Meet the Author
Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on health trends and blogs. Her favorite pastime is learning the history and solving crossword puzzles. Follow her on Twitter.
Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of the most notable and interrelated side effects of stress is anxiety. This post will break down 10 simple ways to manage stress and reduce anxiety. This post may contain affiliate links
10 Stress Management Tips
The first and easiest way to improve stress management is to breathe. When you are feeling anxious or stressed, it is super easy to take a moment to do some deep breathing. One of the most beneficial ways to breath when stress is called diaphragmatic (or deep) breathing. Diaphragmatic breathing refers to a type of breathing where the stomach (not the chest) rises when breathing in, and settles when breathing out. Breathing this way stimulates a nerve that, in turn, stimulated the system in your body which relaxes you. Next time you are feeling anxious, take a few moments and take 10 deep breaths.
2. Get Enough Sleep
Believe it or not, all-nighters aren’t all that helpful. When you’re sleep deprived your brain functioning decreases significantly, and your metabolism slows! This is especially important for busy people who feel the need to stay up all night working. Instead of staying up all night working, practice proper time management allowing you to get plenty of sleep at night.
3. Relaxation Techniques
There are dozens of relaxation techniques. One is the diaphragmatic breathing mentioned previously. Another is progressive muscle relaxation or PMR. PMR involves becoming comfortable and slowly relaxing your body one part at a time. This method involves mindfulness, read more here. There are plenty more techniques, but I will only detail one more: meditation. Meditation is not easy at first and requires patience and commitment. It involves being in silence, emptying the mind, and focusing on breathing. If you would like to read more about relaxation techniques check out Help Guide.
4. Identify Triggers
What triggers your stress and anxiety? For me, I become incredibly stressed from parking in unknown, new, or busy places. Since I understand this as a trigger for me, I leave extra early so that I do not feel rushed to park, or I might carpool or walk from further away simply to reduce my anxiety. Knowing what triggers your anxiety can help you to build a plan so that you can better handle similar or repeated situations with less stress.
5. Know Yourself
One of the most important tips is to know yourself. Understand your anxiety and stress and learn how to cope and manage. If you aren’t aware of what works, anxiety and stress can seem even more overwhelming than it naturally is. Spending time to learn about yourself can make that much of a difference.
6. Practice Self-Care
I know, I know, you are tired of hearing about self-care and all of the ways you can practice it. Instead of going on and on about how to practice self-care or the tools you need to do so, I will simply remind you that self-care is essential for stress management. If you are stressed, simply taking time to take care of yourself can make a significant difference and help you to relax.
7. Manage Your Time
I touched on it earlier, but managing your time properly can also help you to manage your stress and reduce anxiety a ton! A large portion of a persons anxiety and stress comes from deadlines and to-dos. If you manage your time and plan out your to-do lists promptly, you are likely to be ahead of the game and, in turn, less stress out!
8. Learn to Say No
Sometimes, stress stems from not being able to say no. We become overwhelmingly busy because people ask us to do more than we are capable of and we feel obligated to say yes, or feel rude if we say no. That needs to stop. If you are too busy, you NEED to say no. Saying no when you need to take a moment or focus your attention on a project you have already said yes to, is essential to improving your stress management.
9. Be Active
Being active is a great way to get out of your head and focus on something that is not stressful. Being active does not have to mean a vigorous workout at the gym. It can simply be taking a walk around the block, walking your dog, some backyard yoga, or it can be a vigorous workout. Create activity that works for you and helps you to empty your mind of all of your stressors.
10. Create Social Support
Lastly, it is essential to have social support. Social support is not only helpful in reducing stress and anxiety, but it is also essential for daily living. Having a positive social support system is one of the most effective ways of reducing depression and anxiety. A social support system does not have to be massive. Having a few people who truly care about you and support you in your corner is plenty enough!
Now that you have a better idea of how you can reduce your stress and anxiety, pick one of the 10 tips and implement it into your life!
I have been there…heck, I am still there! College is hard! The constant, never-ending piles of homework and assigned readings. It’s nearly impossible not to get behind! Plus, you’re always feeling sleep deprived and exhausted from pulling those all-nighters. College is hard, but it can be made super easy by following these Tips to Surviving College!
Get Enough Sleep
Believe it or not, all-nighters aren’t all that helpful. When you’re sleep deprived your brain functioning decreases significantly and your metabolism slows! This is especially important during finals, everyone is feeling the need to stay up all night studying. But If you begin studying enough in advance (keep reading to learn more about this), you will be able to get enough sleep to be fully functioning come test-day! Nothing is worse on test day than being sleep-deprived.
“Sleep is essential for optimal learning and memory function.” -Harvard.edu
I know, I know, you’re poor, I was there. I understand you must eat on a teeny-tiny budget. Just make sure you’re eating! Don’t skip any of those key meals. Be sure to get a good breakfast, lunch, and dinner. Prepare a meal that you can eat on the go the night before if you know the next day is going to be busy. You can also save money on meals with meal planning and coupons.
“Healthy eating has been linked to higher grades, better memory, more alertness, faster information processing…” Livestrong.com
Avoiding meals or eating primarily junk foods can significantly hurt your learning and your mood. So make sure you are eating and eating well!
Avoid Binge Drinking
The typical “college experience” includes partying, sure, go for it (YOLO, right?). NO. Drinking not only drains your bank accounts but it leads to poor decisions that can and will affect your schooling! I’m not saying you can’t go out and have some drinks with your friends every now and then. But, if you are doing it all the time your school work will suffer, your health will suffer, and you’re spending a lot of money on alcohol that you could be spending on REAL FOOD.
So, this goes with healthy eating and the financial topics I talk about below. Partying all the time does you no good if you are at school to get a degree (and if you don’t wish to gain a ton of weight, yeah, alcohol can cause weight gain). If you’re partying all the time, sleep deprived, and inevitably stressed from being poor and far behind on your work, obviously, your body isn’t going to be in very good shape. And if your body isn’t doing well, neither are you. Take care of yourself.
Try to avoid binge drinking, it’s not good for your college survival.
Having a social life is important, if you’re isolating then you are bound to burn out faster. Resilience. Resilience refers to a person’s ability to bounce back from traumatic or difficult situations. One way to help build your resilience is to have friends. I’m not saying you must go out and find a ton of friends (you can if you’d like). But really all you need is a couple close friends, people to count on and who count on you. Having a place to belong is super important!
Be careful, if you’re only socializing and you never study, your grades will suffer.
Build your resilience to difficult situations, make a friend. #Friendship
I cannot stress enough the importance of time management! Without time management, you are more likely to forget about assignments and be generally stressed out and behind! Having good time management can help you to not only feel better but to raise your grades as well! Track your time for a week and see where you are spending your time!
“Time=Life; therefore, waste your time and waste your life, or master your time and master your life.” Alan Lakein
Get a Planner
Using a planner is a great way to practice time management! Use a planner to track your assignments, events, set aside study time, track your meals and water intake, track your habits, and be prepared for upcoming tests and projects! You can also track group assignment meetings, club meetings, and anything else you are involved in! I highly suggest creating a Bullet Journal, check out these printable planning pagesandhomework trackers to help you out!
As soon as your textbook lists become available, email your professor to make sure those are the required texts, then get them! Coming to the first few weeks of classes unprepared will set you back! No one likes playing catch up, you’ll never feel like you are ahead of the game.
Once you’ve bought them track them! Keep a spreadsheet detailing the book’s information so that, come to the end of the semester, you will know which ones are rentals and when they are due. Plus, if a book doesn’t show up, you will have all the information you need handy to get a free replacement!
I absolutely love this website and I recommend it to everyone I know who is searching for textbooks. This website automatically compares pricing on textbooks all over the internet to help you save money. This website saved me hundreds! (Not Sponsored)
Once you’ve typed your ISBN number or a keyword or phrase into the search bar, you get to choose how you want the book (Rental, New, Used, etc.). Then it’ll lay out all the sites you can buy the book from and the price! How easy is that??
Do Your Homework
Once you’ve got your time management all settled, you have your books and your assignments all figured out, you have no excuse for not doing your homework. Doing your assignments is literally the easiest way to ensure a passing grade. You can’t fail if you do everything that is asked of you! Chances are, you will do pretty well!
Simple as that!
You don’t have time to read every single reading assignment in detail, I get it. So instead, learn how to skim. This can take practice, but I am sure you’re already a pro.
Always refer to the discussion questions and key learning points presented at either the end or the beginning of the chapter. These will give you an idea of what you are about to read and also give you information to focus your attention on. If your professor gives you a set of discussion questions or an assignment, thoroughly read the instructions and questions before delving into the chapter. Again, this sets you up to read the information with a goal.
Pay close attention to the beginning and ending of every paragraph, as well as anything underlined, bolded, italicized or in a bubble on the page.
And Lastly, TAKE NOTES! Taking notes while you are reading is a sure-fire way to improve your learning. Simply writing down the section titles and subtitles, along with a few key points, definitions, or some of your thoughts will increase your attention to your reading. This, in turn, helps you to memorize the information for the test later!
Do Your Work at the College Library
Sometimes the most distracting place to do homework is at home… Whether you live in the dorms, an apartment, or with your parents, you are more likely to watch Netflix or spend countless hours on your phone when you are at home. Doing your homework in the library lessens the chance you will be distracted and you will get a lot more done in a shorter period of time.
If you don’t have access to a library try designating a spot in your house for work only. In this spot, you cannot watch TV, sleep, or lounge. Having an area that is only for school will help you to sit down with the mindset that you are working, and help to lessen distractions.
Start Studying Early
You don’t need an all-nighter to be prepared for a test if you’ve already been studying! Doing a little bit of reading or note card review every day starting at least a week in advance could be enough to prepare you for the test!
Study while you are waiting in line at the grocery store or while in the waiting room at the doctors. Doing this instead of browsing Facebook will increase your chances of passing!
Being prepared for a test feels way better than cramming the night before, promise!
Get a Study Buddy…. Or Two!
Studying with other people is so great for learning because teaching is a really great way to reinforce memorization. Plus, if you are stuck, maybe your buddy can help!
Not only are study buddies great study resources, but they keep you accountable. Accountability is huge. If you have no way of holding yourself accountable for doing your work, why would you do it? Now maybe your parents or the teachers keep you accountable. Nevertheless, it’s nice to have someone there to work out the difficult problems with. Plus, maybe you’ll make a friend while you’re at it!
Take Advantage of College Writing Centers and Tutors
Your school provides resources such as a writing center and tutoring services for a reason, USE THEM! There is nothing to be ashamed of, everyone needs a little help sometimes.
If you are struggling with one of your classes, get a tutor. A tutor is someone who has been in the class or knows the subject particularly well. Why wouldn’t you want the help of an expert?
Writing centers are also amazing resources. Every student at one point has to write a paper or two, it’s inevitable so you might as well accept your fate now. No matter how skilled you are at writing papers it is always smart to have someone (or multiple someones) read your paper for errors, structure, flow, etc. The people in the writing center happen to be particularly knowledgeable in writing. They can catch those pesky mistakes you keep reading over, and the ones you don’t know your making. Make an appointment and have them read it! What can it hurt?
“Asking for help doesn’t mean you’re stupid, it means you’re smart enough to recognize when you’re struggling.” Elizabeth Ghekiere
As I mentioned before, writing things down helps you to learn and memorize information. Even if you have access to the notes online, taking your own notes is a form of studying. So, by taking notes you are becoming better prepared for the test.
Taking notes in class is huge because many professors add questions to the test that are based on lectures instead of just the reading, assignments, or their provided notes. Forcing yourself to take notes also forces you to pay attention and you are less likely to wonder, “Did we actually learn this” when it comes to test-day! There were so many times in my undergrad, where I would hear other students complaining that the teacher didn’t teach the information that was on the test. However, I would look at my notes and see clearly that it was a topic of discussion. Paying attention and taking notes helps!
If you are stuck or confused ask questions! Raise your hand in class, approach the professor after class or during office hours, ask the writing center, ask a tutor, ask a classmate. If you don’t know something, ASK, don’t leave yourself hanging.
So often I find myself confused or wondering something but am afraid to raise my hand and be embarrassed. This is normal. However, after forcing myself to ask questions I found that I felt more confident in both myself and my work! Not only did I feel better, but I was able to build really helpful relationships with professors and peers. These connections are incredibly useful in the future when you have more questions, or in the job-world when you need a recommendation!
“Don’t be afraid to ask a question, it might lead to a mutually prosperous relationship.” Elizabeth Ghekiere
Start Paying on Your Loans
I know, I know, you’ve been trying to avoid your loans, not pay on them early! But trust me, you will be saving your own butt if you start NOW! Even if you just try to keep up with the interest, you’ll thank yourself after you graduate! I started paying on my loans my freshman year and was able to pay off two loans completely before I graduated, leaving another two with only a couple hundred left. Crazy right!? I didn’t even make monthly payments. Imagine the damage you could do with monthly payments! Whenever you have extra money, throw it at your loans, you won’t regret it.
Avoid Credit Card Offers
Those pesky credit card offers will be the death of you. They sound intriguing now, and they try to tell you it’s the only way to accrue credit. But they are lying. I haven’t used a single credit card and I have great credit!
Credit cards are tempting because you’re poor in college, but unless you are able to pay them off RIGHT AWAY, you will only build yourself into a deep debt-hole. The deeper the hole, the harder it will be to get out of, and the longer it will take to get financially free.
Take All Those Free Pens
You just never know when you or a friend will need a pen, might as well take one…or three!
I hope these tips and tricks which helped me survive my undergrad are helpful for you! Enjoy what you’re reading? Sign up for a ton of FREE stuff HERE.
Meet Elizabeth! Elizabeth is the creator and writer here at Elizabeth Journals. In addition to creating for ElizabethJournals, she is a full-time graduate student studying clinical mental health counseling. She started Jihi Elephant to share her experiences, spread organizational tips, and promote positive living. Elizabeth is an avid bullet journalist, dabbling artist, and houseplant fanatic.
You can also read more about the origins of Jihi Elephant and its creator here.
ElizabethJournals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
ElizabethJournals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.