3 Tips for Living a Stress-Free Lifestyle as Student

Stress is an inevitable part of life. Take steps to taking your life back from the ravages of stress with these tiips for living a stress-free lifestyle!

Stress is an unfortunate and inevitable part of life, especially when it comes to getting through school. It comes in all forms, whips up negative emotions in us, and makes it difficult to cope with daily tasks. Beyond this, it can be detrimental to our physical health, whether from tension headaches, stomach aches, or high blood pressure. Whatever your stressors—school, work, or relationships—stress management is crucial. These three tips for living a stress-free lifestyle are the first steps toward taking your life back from the ravages of stress.

Organize Your Space

If you are feeling overwhelmed, start by cleaning up the space around you. Studies have shown that a cluttered or messy space makes it difficult to focus, adds to feelings of anxiety, and can even contribute to insomnia. Ultimately, it makes even simple tasks feel more complicated than they should be. It is worth it to take the time to go through your belongings and get rid of what you don’t need. You can consider adopting a minimalist lifestyle or even take just a few minutes to straighten up your dorm or desk to make starting any task easier.

female hold legs on phone

Make Lists and Schedules

Having a lot to do and only a limited amount of time to do it is one of the more frequent scenarios leading to stress. Making a written to-do list is a common and effective strategy for handling the situation. Being able to see everything you have to do in front of you helps you to prioritize, and then checking things off as you go gives you a sense of accomplishment. One way to go further with the to-do list is to write down approximately how long each task will take or how long you want to spend on each task. This will help you to see just how many hours of your day you’ll spend on your list and how many you have leftover, and that will keep you from spending more time on a given task than you can afford.

Schedule Breaks!

The goal of making a schedule isn’t just to fill up every moment with work. You also want to set aside time during a busy day to do things that are important to you. Pencil in time to go on a walk or bike ride, visit with friends, attend on-campus events, or simply pursue a hobby you love. Taking time even once a week to rest will allow you to return to your work rejuvenated and with a greater focus than you did before.

Stress can be overwhelming, but we are not powerless against it. Living a stress-free lifestyle is possible. By taking proactive steps, we can mitigate the impact of stressful situations when they arise and continue to live a full, healthy life.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

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Easy Ways To Practice Self-Care As A Busy Student

As a student, self-care can easily fall by the wayside. Here are some easy ways to take better care of yourself as a busy student.

Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job, and social life. Starting college can be a real shock to the system. You’re surrounded by strangers and have to learn to fend for yourself during what might be your first time away from home. Looking after yourself is more than just keeping yourself fed and up to date with college work. It also means caring for your physical, mental, and emotional health. Here are some easy ways to take better care of yourself as a busy student. 

Look After Your Physical Health

Take your health seriously. You’ve already read the self-care guides that tell you to get regular exercise, but you need to get the basics of healthcare right too. This means you need to register with a doctor in your college town, so you can seek medical help if you need it. If you’re never made your own doctor’s appointments before, it can seem scary, but if you’re ill, don’t put it off. Additionally, if you’re ill at college, you’ll miss classes, and it can be hard to get caught up again. If you went to your doctor when you needed it, you can be back on your feet and back at class much sooner. 

Your eyes also need care. As a student, you’ll be spending a lot of time reading, looking at screens, and staring at whiteboards at the front of lecture halls. This can lead to eye strain. If you notice you’re struggling to see the board, or are starting to squint more, get your eyes tested. If you do need to wear glasses, make sure you actually wear them so you don’t damage your eyesight further. You can find stylish frames on sites like eyeglasses.com, so you can match your glasses to your wardrobe. 

Learn To Ask For Help

If you’re struggling at college, it can be tempting to just bury your head and hope the problem will go away. This solution is not effective, and will only make whatever the problem is much worse. 

What’s causing the issue? Is your workload too high? Is there something on your course that you just cannot understand no matter how long you study it for? Ask your tutor for help. Catch them after class or use their office hours to speak to them privately and explain the issue you’re having. The job of your tutor is to help you, so if you need some further explanation or an extension on a deadline, speak to them as soon as possible so they can offer support before it’s been left too late. 

If you’re struggling with your mental health, perhaps due to stress or homesickness, see what services your college offers to help you. All colleges will have something in place, like a counselor or a peer support program. Make use of these services to ask for help if you need it. 

It can also help to talk to other students about your worries. Chances are that if you’re struggling, one of your friends will be too. Sometimes just talking about wherever is worrying you can help a lot, so learn to be open about your feelings. You and a friend with similar worries can support each other and offer each other help. 

Learn What Eases Your Stress

Stress is a common issue for students. There’s a lot on your plate and you’re under a lot of pressure. Stress relief is different for everyone, so it’s important to learn what helps you to unwind. Try to focus on stress relief that is healthy. For example, a glass of wine might help you relax, but turning to alcohol for stress relief isn’t good for you. Instead, it can make the problem worse, as you come to rely on it. 

Instead, find your go-to stress relievers that won’t damage your health. This might be getting up early to go to a yoga class before your college classes start. It could be a solo walk, dancing in your bedroom to a favorite song, watching an episode of an old favorite TV series, chatting with a housemate in the kitchen, or anything else effective for you. 

lady drinking water out of glass

Fuel Your Body

If you’re going to be able to concentrate and learn effectively, then you need to have the right fuel in your body. The classic student diet isn’t known for being brain-food, so try to resist the temptation to order too much takeaway or eat a lot of easy microwave meals. 

You don’t need to be a whiz in the kitchen to cook for yourself. There are lots of recipe books and blogs designed for students cooking on a budget in a shared kitchen with minimal equipment. Learn a few simple recipes so you can cook fresh, tasty meals with fresh ingredients that will properly fuel your body and brain. Make sure you’re eating plenty of fruits and vegetables. If you’re not sure you’re getting all your nutrients, adding a daily multivitamin to your routine can help to make sure you’re getting everything you need. 

Get your flatmates involved too. Suggest one night a week where you all eat together and take in turns to prepare a fresh, healthy meal. Meals like lasagna, curries, stews, and soups are easy to prepare for a crowd and load with plenty of vegetables. Invest in a slow cooker for days when you’re at class until late. Load all the ingredients in before you head out, switch it on, and you’ll have dinner ready and waiting for you when you get home. You could buy one as house, and all use it. 

It’s also important to drink plenty of water. When you’re properly hydrated, your brain functions more effectively, making you better able to concentrate and absorb information. If you don’t like the taste of plain water, you can add fruit or veggies to your water to make it taste more interesting, without adding sugar from cordials or squash.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

3 Tips to Get Prepared For Your Final Year

While it might be terrifying, you can still take steps to prepare for your final year to make it as straightforward and comfortable as possible.

Your final year is an exciting but also terrifying time. It feels like your educational adventure is hurtling towards the finish line. As much as you’re looking forward to entering the real world, you’re also terrified. 

While it might be terrifying, you can still take steps to prepare for your final year. These steps can help to make the transition as straightforward and comfortable as possible. You’ve made it this far already, and so you owe it to yourself to ensure that this final stretch goes as you planned. 

Start Working On Your Final Project Now

If you already have an idea of your final project, you can begin by getting in all of the research, prep, and basic planning. Getting ahead will make each stage of the essay more manageable when you come to it. Of course, you can’t always get an idea of what you know about your project until you speak to your tutor. However, that doesn’t mean you can’t still lay the groundwork. 

This is because it’s best to have a slight idea than nothing at all, even if you don’t use this idea. Should you find the idea isn’t suitable for what you want to do, you at least know how to approach the project. You are then more prepared for the planning stage so you can find success in whatever topic you focus on. 

While it might be terrifying, you can still take steps to prepare for your final year to make it as straightforward and comfortable as possible.

Know What You Should Expect 

A lot of your final year involves stuff you are used to. But there is always something that comes along that you never expected. This can throw your self-made schedule off course and could affect how you can stay focused on the more critical tasks. 

However, it doesn’t need to throw you off. knowing what to expect will make every step more manageable. From exam preparation advice that you can find here https://mygreexampreparation.com/ap-statistics-textbook/ to the social aspects that come with the end of the year, including graduation and celebrations abound. You can plan before it happens, and make all the necessary arrangements. This allows you to ensure the unexpected and unknown doesn’t disrupt the rest of your year. 

Get Your Mind In the Right Place

No matter how tough you think you are, the stress is bound to get to you at some point during the year. This is especially true if you spend your time cramming all the information you can. These late nights and early mornings will only lead to burnout, and this will have terrible ramifications for your final results. 

You need your mind to be in the right place. Give yourself a break, work hard, but not too hard, and remember to get some exercise and eat well. Doing so will make it easier for you to manage the stress that you will encounter and help your final year be as successful as possible. 

Ready for Anything 

It feels like a lot is going on when you arrive at your final year, and that’s because there is. To ensure that you don’t get too overwhelmed, start preparing right now. By preparing right now, you will have less to worry about throughout the summer and as your year goes on.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

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Methods of Reducing Everyday Stress for College Students

These methods of reducing everyday stress for college students will help you remain calm, cool, and focused during your time inside and outside of class.

Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College introduces a new level of independence and responsibility that may feel overwhelming at times. If you can relate to this, don’t worry. Following these methods of reducing everyday stress for college students can be your keys to success.

Monitor Your Sleep Schedule

One of the biggest problems that students run into during college is partying. There’s nothing inherently wrong with going to parties. Ultimately, it’s all about putting your educational priorities first. It’s important that students get seven to nine hours of sleep during school nights. This will help you avoid feeling burnt out during your daily routine. By making sure you schedule your day with those sleep hours in mind, you can maximize your drive and overall attitude.

Avoid Car Troubles

If you rely on your vehicle to get to class, then unexpected car issues can introduce a whole new world of stress. Thankfully, there’s a simple solution. If you look at your car’s owner manual, you should find a maintenance schedule within. Make sure you consistently stick to that schedule and visit your local experts. Also, always take care of your tires; if they face problems, getting around will be near impossible. If you’re in the Knoxville area, for example, there are tire experts who offer a great product for an affordable price.

Maintain a Healthy Diet

Another college cliché is students ordering food instead of making their own healthy meals at home. There’s nothing wrong with ordering a pizza every now and then, but you should be prioritizing healthy food throughout the week. Relying on junk food and energy drinks to get you through the day will inevitably lead to burnout. Focus on foods that will keep your body healthy and your mind engaged.

Be Active

Between sitting in class and sitting in your dorm doing homework, it’s easy to fall into a cycle of sitting down most of your day. Throughout the week, you should consistently implement a workout routine. This can include running, lifting, or even yoga. These are simple ways to increase physical and mental health.

Don’t Be Afraid to Seek Help

If you’re taking the proper steps to relieve stress but it doesn’t seem to work, don’t panic. It’s important to remember that there are many students suffering from stress every day. Don’t think twice about reaching out to a counselor or fellow student for help. Sometimes, simply talking things out with someone else can put things in a new and positive perspective.

Methods of reducing everyday stress for college students are incredibly important for university attendees to research. College can be a life-altering experience for students, opening doors they never thought possible before. By combating the everyday stress inducers of college life, you can make those years some of the best years of your life.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

Ultimate Guide to Self-Care for Students (A Must Read)

With the demands of coursework and modern life, students need self-care more than ever. To learn more, read the ultimate guide to self-care for students.

Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming; you’re stressed out, and all you really want is to lie down and watch your favorite show. All this stress is normal, but you have to learn how to manage it and take care of yourself in the process. Step one is developing a self-care routine. Below is the ultimate guide to self-care for students – it’ll help you start putting you first.

Take Care of Your Body First

The first step to taking better care of yourself is starting a consistent exercise routine, even if it’s just walking to campus instead of taking public transportation or doing ten jumping jacks in between homework. Staying active is great for obvious reasons, but you also have to get your diet in check. You’re probably familiar with the freshmen fifteen, but if you aren’t careful, that can quickly turn into the senior thirty. Try your best to maintain a good diet throughout college. It’ll help you focus and feel better during school, and you’ll develop a habit that should last beyond graduation.

Of course, you need to get enough sleep as well. Don’t be that student who pulls all-nighters to finish a paper due the next morning. Your paper probably won’t be your best work because you’re exhausted, and pulling all-nighters is an awful habit to start. Instead, allow yourself time to complete your projects, and get to bed on time.

Students Can Say “No” Too

Signing up for every interesting opportunity in college is really easy, especially if you’re a freshman. However, all the fun activities you’ve signed up for will become a hassle when coursework begins piling up and your roommates want to go out. If you become comfortable with saying “no” more, you’ll be able to say “yes” to the things you actually want to do.

Start a New Hobby

Another great way to take care of you is to pick up a new hobby. You’ll stimulate your brain to learn something new and exciting, and you may even find the hobby meditative. However, before you run to a new hobby, do a little research so that you know what you’re getting into. Don’t take on a hobby that’s going to require crazy amounts of money or work – school still needs to come first. For example, if you’re thinking of picking up photography, do some research to find the right camera and to decide which type of photography you want to get into.

When you develop a self-care routine, the stresses of life will become a lot more manageable. Plus, you’ll be able to develop some great habits that will help you through life. Just remember that no one can do it for you – after all, you can’t have self-care without focusing on taking care of yourself first. What are thoughts on self-care for students discussed here, let us know in the comments?

Five Ways to Utilize Your School Notes & Notebook Review

Students tend to overlook so many important titbits while trying to keep on track with writing down notes and lectures, here are some tips.

There comes a time in every student’s life where they get so much frustrated and saturated by keeping pace with the bulk notes that taking or jotting down lectures becomes an arduous, difficult task. They tend to overlook so many important titbits while trying to keep on track with writing down notes and lectures, which often become a problematic situation during exam days.

 We know every student enrolled in different schools, the institution owns different levels of capability of striding with the ongoing work or lecture. So, to solve their concerns and shoo them away, we are discussing the five most important ways to utilize your school notes while taking a class or when reading in this piece of material.    

Exchanging Notes with Your Class-Fellows 

It is the most effective and feasible method to get hold of all the pending notes and utilizing them for your interest and gain. You can exchange your class noted lectures in turn of borrowing your classmate’s note and lecture copy. In this manner, whatever details you have missed while it was being delivered, you can easily compare and write the missed details, and in the same manner, your class fellow could use the same strategy. 

Taking Use of Concept Maps 

For students, it becomes tough to build concepts side by side while taking notes during lectures. They cannot focus on two different things, which include observing the concept and jotting it down on the paper. Because of which we often end up missing half of the details to be able to understand the concept. The best way to overcome such a situation is to make use of a flowchart/concept map.

Whenever you meet a situation where you get to do both, i.e., learn the concept and simultaneously note it down, so it is better for you to construct a flow chart by the end of the lecture, that sequences the details in order so that provides you closure of the entire topic. It is the most organized and summarized way of taking and utilizing notes alongside constructing the affluent concept of the topic. 

Using the Digital Mode of Notetaking and Squaring 

In this age of technology, where everything is now accessible within a short click, why don’t we use it for our good? Students can also take advantage of digital means for copying and utilizing notes. If we don’t get to cope up with note writing, then we can seek permission from our lecturer to capture the jotted details on board and later copy it on our notebooks. Not only this, if we ever fall in doubt over missing information on certain topics, we can seek help from the internet to get a variety of data on that very piece of information. 

Post-It-Notes 

This trick comes in handy when you are reading your notes to jot down the most important pieces in a separate section. You can always use post-it notes in your notebook to write additional information regarding the topic, which you don’t even need to carry it anywhere. Just paste the note on every right page you are noting additional detail of and carry on with your further researches and learning. 

Highlight It Out 

Highlighting notation is the most effective way of utilizing notes while reading to hook onto important titbits and details of the concerned topic. You can use a variety of colors to highlight sentences and essential details on your textbook so that when you get to re-access the topic some other time, you won’t have to go through the entire description again.    

Hamelin Notebook Review

Notetaking is an essential part of being a student, so, h Hamelin Notebooks offered to send me some notebooks. I have been using these notebooks all semester and am ready to give you a review!

First impressions

When I first got my notebooks, my first thought was the size, they are quite larger than the A5 sized notebooks or dollar store bound notebooks that I have always used. I chose the smallest of the ones they sent me to use regularly. My second initial thought is that they were thicker, hardcover, and (for someone who does not care for bound notebooks) the binding was really nice!

Once I began to peruse and play around with the notebooks, I came up with a solid list of pros and cons for these notebooks! Check out my thoughts below and get a notebook of your own!

Pros

  • High-quality paper
  • Hardcover
  • High-quality Ring Binding
  • Pockets
  • Comes with Stickers/Page markers
  • Perforated Pages
  • Connection with Scribzee
  • Grid and College Ruled
  • Ink goes on smooth

Cons

  • Large in size
  • Scribzee is similar to taking simple photos of your notes, just with different settings (to each his own, I don’t use this function)

Final Thoughts

After nearly a full semester of use, I do recommend the Hamelin notebooks. While they are larger than I prefer and I don’t use the Scribzee function, these aspects are potential pros for someone else! The larger size could be useful if you take larger amounts of notes and the Scribzee addition would be useful for someone who enjoys having digital versions of their notes! To each his own, right?

There are few other means of developing and utilizing notes for school students. Some of which involve creating a cheat sheet that includes a summarized definition, equation, formulae of the topic; others include marking pages with tabs to directly access the relevant topic. Regardless of what notebook you use or what you do with your notes...

Let us know in the comments! We would love to hear about how you utilize your school notes and what you look for in a notebook!

Meet the Author

This notebook was written by Rubab and the notebook review, formatting, and editing was done by Elizabeth of ElizabethJournals.

I am Rubab Sikandar from Pakistan. I have a Master of Philosophy in food and nutrition from the University of Agriculture Faisalabad. Writing is my passion, and I love to write on topics of all niches. Additionally, tons of my content has been published on prominent websites.

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Back to School Bullet Journal Layouts for Students

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It’s back to school season and that means planning out a new semester full of new challenges and assignments for each student. Personally, as a graduate student, I find my bullet journal to be essential during this process. Each semester (if I remember) I create a semester overview layout. Additionally, when I was taking on-campus courses, I would create a visual weekly schedule; however, I am strictly online now and this is no longer necessary for me. Lastly, I keep a detailed account of all due dates in my weekly spreads. While this article is not going to talk about school layouts that are integrated; I wanted to show you some potentially useful back to school bullet journal spreads!

Class Countdown by @jashiicorrin

This first layout we are looking at has a lot going for it! I do not fully understand the class countdown since I am not aware of the program, but I assume it is marking courses or maybe even weeks in a semester as complete or not. This is such a great way to keep track. Additionally, there is a topic-specific countdown. Then to the right is a term planner. I love how detailed and colorful this back to school spread is!

Essay Planner by @stephiejournals

This spread is far more specific than the previous one. This layout is one that helps plan out an essay or a research paper. This helps organize thoughts as well as structure. I highly recommend some kind of planning page when it comes to paper writing!

Semester Time-Tables

These timetables are good ways to visually organize time. Each is similar but looks different. The left features Monday through Friday pie charts to color a schedule into. Whereas, the right page is a simple table broken down by day and each half-hour to color a schedule into. I highly recommend something similar to these this school season.

Weekly Schedule by College Info Geek

Here is another version of a weekly school schedule. Time management is essential during school and creating one of these tapes can be detrimental.

Readings List & Tracker

Ever thought of a reading tracker? Me either! What a great idea! This layout lists the books needed for your courses as well as reading assignments by date or week and book. This is a good way to stay up on your readings.

Semester at a Glance by @planningwithkay

This is not only a back to school weekly schedule but a semester at a glance. I personally use the at-a-glance style because it shows a brief overview of major assignments by month. It is a great way to look ahead if you don’t create your monthly setups in advance.

2019 Bullet Journal Introduction | Plan-with-Me

Semester Overview

This overview is my own. I break the pages down by month then list due dates for major assignments. This reminds me to make one for this upcoming semester!

Course Notes by @sprouhtstudies

Ever think about keeping your notes in your bullet journal? hand written notes are a great way to help you remember information. Additionally, making your notes pretty and fun can make them that much more enjoyable. Give it a shot!

Semester Overview by @bluenittany

Here is another overview example! I love the clean and minimal design of this one. Also, how gorgeous is her handwriting?

Assignment Calendar

An assignment calendar is another great way to visualize your assignments. This can help with time management and future planning! You can even shrink this down if you need less space.

Do you love these student layouts? Check out more here!

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9 Study Mistakes You Are Making That Will Cost You Your Grade

9 Study Mistakes You Are Making That Will Cost You Your Grades

You would be surprised by how many mistakes students make even though they feel confident about their studying skills. It’s easiest to see that there is a problem when exam grades begin to drop. Continuing to use the same technique will only lead you to get similar results. Then, before you know it, you’re grades are tanking and it’s too late to save them.

When it comes to studying these days, it is not enough to just retain the information in a textbook. A lot more is tested in exams. So, to do good on your exams a lot of things may need to change. Especially for those who do not choose to be coached and instead study on their own.

Here are some of the study mistakes you are making that will cost you a lot academically!

You Always Procrastinate

You say you can’t study today, but what about tomorrow? If you continue to procrastinate, you are setting yourself up for failure. Putting off your studies will leave you with a much larger workload. Doing all your studying all at once will lead to you not being thorough or grasping all of the fundamental concepts.

Studying In A Rush

It’s not smart to approach your studies like you would a marathon. Some students pick a perfect studying environment with a desk and then stick by that place all day long. The problem with this is that you are not allowing yourself any rest time. Technically, your chances for learning a lot of material is very low with this technique. The reason for this is that the brain needs to rest every once in a while to process information effectively. Instead of procrastinating until your deadlines, schedule your course work in small bits at a time which is more digestible.

Additionally, realize that moving around helps with your brainwork. Experts suggest that moving around betters blood circulation. And better blood circulation permits your brain to sharpen thinking and higher in productivity.

Multi-Tasking

If you are taking multiple courses at one time and end up hiring online class-takers, do not forget to go through the course yourself. You do not want to prepare for an exam in a rush and end up failing. A common motivation for this is usually to get more flexibility that allows you to do other things outside of class-time. While this is a valid reason, multi-tasking is not quite the solution when it comes to studying. Trying to do multiple things at the same time will only exhaust your brain and you won’t retain as much information. You will also be dividing your concentration from one thing, which means you are not fully attentive to learn all concepts. Give your mind ample time to process the information in one project before taking on the next.

Trying To Memorize Everything

Whether you are studying last minute or you are right on schedule, memorizing everything does not necessarily help. The more times you try to master the information in your notes, word for word, the higher your chances of failing in the exams. Ideally, questions are not set to be the exact order of words in textbooks. As long as you understand the logic or concept of the content, you should be all set for any exams set in that area.

Media Distraction

Social media has become ill for students during study time. A student may be very willing to concentrate on studying, but the distractions from social media hinder them. If you are one to keep looking at your phone, then it will be challenging to focus on your studies. Technically, when studying, you should leave your phone in your bag or in a different room from the one you are in. If you can study without using the internet, then do so. If you have to use the internet, consider shutting down all the tabs concerned with social media or entertainment like video games, YouTube, funny memes, among others.

Studying Alone

Every once in a while, a little solitude is excellent when studying. The problem comes in when you are always studying alone. In the company of people, you get different perspectives from which to approach a topic. As these people help to bounce ideas off, your brain better decodes the information. It is also the perfect time to clarify confusing and complicated matters in the subject at hand. Additionally, the more ways you are studying the better a grasp of the information you will have. Try teaching some of the concepts to your study-mates. Teaching them will not help you to retain the information, but it will help them to learn it as well!

Not Asking For Help

Along with bringing along some company during the study, you are doing yourself a disservice when you do not ask for help. Your professors and any other educators have a vast amount of knowledge they can share with you. Capitalize on the office hours of these people as your opportunity to gather more information. This is especially helpful for the technical bits of your coursework. Additionally, many schools have tutors available to you. Utilize these resources if you are struggling!

Studying A Few Days Up To The Exam

It’s easy to find yourself spending all your time up to your exam watching Netflix and avoiding your studies. Then you’ve found yourself cramming and rushing around to make sure you’ve studied. The few days prior to the exam, your tension has built-up too much causing your studying to not be as effective.

Instead of letting the pressure limit you, consider beginning your studies a couple of weeks before your exams.

Poor Time Management

Some students get almost everything else right, apart from time management. Realistically speaking, it can be hard to compile a 20-page document in two hours. However, students often take studying as a pressure-filled activity that needs to be rushed through. Some students only spare 30 minutes of their day for studying, and the rest of it on other activities. That kind of schedule does not allow your mind to soak in the information you have read. As an alternative, choose a proper balance in how you spend your time so that it is not too much or too little. Set aside an hour each day to study.

Conclusion

Studying is so much more essential than many students realize. Be sure that you are studying right with these tips! Let us know how these tips have helped you to study better in the comments below!

Author Bio

This post was written by Dancun. Dancun has been working with writing-challenged clients for over five years now. He offers ghostwriting, ghost editing, coaching, and SEO writing for businesses that want to see their sites at the helm of Google SERPs. His education background in communications and public relations has given him a concrete base from which to approach different topics in various niches. He especially enjoys writing website and blog content for startups and established businesses. He is also working as an academic expert, providing assignment help to students or mothers who don’t have much time to complete their tasks via onlineclasstaker.com.

Things You Need To Budget For At University

When you go to university, you will have a lot of things that you need to pay for. If you are not careful when you budget, then you may find that your finances get out of control. You may begin to struggle to afford everything. If you want to get some support with that, then you can find some useful tips right here.

Common Course Costs

Sure, your tuition fees will cover some of the costs that come with your course. However, there is a high chance that this won’t include everything. There are ways for you to save money here, and one of the main ways that you can cut back is by buying your books online. You can even buy them from a charity shop or second-hand store. If your course is very dependent on research, then this can cost you a small fortune. You would be surprised at how much of a difference it can make to your budget.

Transport

You always need to try and take into account any travel costs that you may experience when at university. This could include taking the bus to a class or even catching the train home to visit family. You also need to try and look into any alternative methods of transportation that could save you some money. For example, it may be cheaper for you to get the train when traveling to university because you can qualify for a student railcard. To take advantage of any additional savings, try and look into booking your tickets way in advance. If possible, you can also try and stay on campus as well. If you want some cheap accommodation, then look at the University of Southern California.

Top Things You Need to Remember to Budget for at University

Food

Students don’t always live off baked beans. It is more than possible for you to eat regularly and healthily even when you are on a budget. If you want to do this, then you need to avoid impulse buys whenever you are at the supermarket. Additionally, you need to make a shopping list whenever you go out as well. It is also a good idea for you to freeze meals in advance, or even cook bulk meals. When you do this, you never have to worry about heating a meal up, and you can also have cheaper meals when you are on the go.

Entertainment

It doesn’t matter if you are going to student nights, a fancy dress outing or even a quick coffee because it is always a good idea for you to try and cut down the cost of socializing. Give yourself a specific budget every single week to go out with. That way you won’t be inclined to go over, and you can also avoid any impulse sessions as well. If you want to socialize, but you don’t want to spend the money, then you have nothing to worry about. You can easily have a few drinks at your dorm or you can even go to the cinema. A lot of venues will offer you a discount if you are a student, which is fantastic if you want to cut down on cost.

Utilities

If you are in a residential hall then gas, electricity, and water will usually be included as part of your rent. This may not be the case if you are going into private housing. Of course, along with your rent, you also need to put some money aside every single month to cover your utility bills. Setting up regular payments on a direct debit is a fantastic way for you to see what is coming in and what is going out of your account.

Top Things You Need to Remember to Budget for at University

Clothing

It’s tempting to go straight to the shop when you get your loan so you can buy yourself a whole new wardrobe. This is great, but it is possible for you to save some money by checking out deals on websites. You might also be able to get a student discount too. The more you can do your research, the more your money will stretch, and this is always a good thing when you are going to university.

If you want to save money on washing your clothes, then try and do everyone’s load at the same time. This way you can all chip in for the washing powder, and you can even take it in turns too. You’d be surprised at how little changes like this can help you to cut down on your bills, and it can also help you to free up more time in the week.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I may receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.


Gi’s Reflection and School Bullet Journals

Here is a breakdown of the bullet journal inspired planner created for Gi. Gi ordered two notebooks; a reflection notebook and a school notebook.

For Gi’s reflection notebook the main color or theme was pastel and watercolor. Layouts involved include a title page, future log, 2018 reflections, when I am old page, when I did last, the 5 w’s of life, monthly cover pages, monthly learning plan, gratitude log, monthly thoughts log, monthly reflections, monthly memories, weekly thoughts, daily reflections, and 2019 reflections so far.

For Gi’s school notebook, the main color or theme was pastel and watercolor. Further, layouts involved include a title page, year at a glance, the 5 w’s of life, accountability, get back on track, 2019 goals, study tips, other tips, Cornell notetaking guide, semester overview, timetables, course overview, monthly layouts, a sentence a day, monthly assignments, reading log, brain dump, weekly layouts, blank Cornell notetaking pages, mindmaps, monthly reflection, vocabulary list, references list, and project pages.

Reflection Notebook

Layouts Included

Title Page:

This is a pastel blue watercolor title page. In a calligraphy font, I wrote “Gi’s” then on the second line “Reflections” is in an all-caps print font.

Future Planning:

This layout features 2 columns per page. Each column features a month from that year. The header is a pastel minimal cursive.

2018 Reflections: 

This layout is mainly blank with a print and calligraphy header. “Reflection” is in pink calligraphy and “2018” in black print.

When I Am Old Page: 

This page has a yellow print title stating “what I hope to remember about my life when I am old.”The remainder of the layout is blank but with a colorful pastel watercolor blur.

When I Did Last: 

This layout is another watercolor layout. The header is in simple cursive over top of green watercolor. There is space on the left side of the page with green watercolor to note the task and several lines following it to write in dates of task completion.

The 5 W’s Of Life: 

This is an all black layout. The header is print and simple cursive lettering. The rest of the layout is broken into 5 sections: who, what, when, where, and why.

Monthly Cover Pages: 

These are simple circular watercolor hello pages. Each is a different pastel color. In black calligraphy cursive is the name of the month.

Monthly Learning Plan: 

This layout is made up of four boxes. The boxes are titled reflect, observe, plan, and act. Additionally, the header, the month is in black print font, learning is in a pastel calligraphy cursive, and plan is in a smaller print font.

Gratitude Log: 

These layouts are all different but with the same idea. They depict a yellow sunshine. Each ray of sunlight is numbered for the days of that month and “I am grateful for” or “gratitude” or “grateful” is in the sun.

Monthly Thoughts Log: 

This layout depicts colorful watercolor clouds. The headers are in black calligraphy cursive and black print font.

Monthly Reflections: 

This page is a series of reflection questions spaced out between two pages. The header is in black print and pastel cursive.

Monthly Memories: 

This memory layout has a minimal cursive header. The remainder of the page is filled with pastel watercolor circles where Gi can write in memories each month.

Weekly Thoughts:

Like the monthly layouts, this layout depicts colorful watercolor clouds. The headers are in black calligraphy cursive and black print font. This is a one-page layout.

Daily Reflections: 

The daily reflections layout was requested based on a layout created by Sublime Reflection. This layout is a three-page layout. The header is in a watercolor calligraphy cursive. The rest of the layout is a grid with a column for each day of the week. The rows include word of the day, wins, challenges, favorite memories, key lessons, tender mercies, gratitude, and <3.

2019 Reflections So Far:

This layout is mainly blank with a print and calligraphy header. “Reflection” is in pink calligraphy and “2019 so far” in black print.

Tools Used

School Notebook

Layouts Included:

Title Page:

This is a pink watercolor title page. In a calligraphy font, I wrote “Gi’s,” then on the second line “spring semester” is in an all-caps print font.

Year at a Glance:

This year at a glance features 124 months, January 2019 through December 2020, in a calendar format. The months are horizontal and in pastel colors. The main header is 2019 and 2020 in print font.

The 5 W’s Of Life:

The header of this layout is print and simple cursive lettering. The rest of the layout includes five sections: who, what, when, where, and why. Each section’s header is in a different pastel color.

Accountability:

This layout has a bold calligraphy cursive header in the center and includes 6 sections: quotes, intentions, definition, let go of, why, and invite in.

Get Back On Track:

This layout provides eight tips on getting back on track for school.

2019 Goals:

The 2019 goal layout features six sections all surrounded by colorful watercolor. The sections include other skills, physcial health, mental health, career, relationsihps, and art & hobbies.

Study Tips:

This page is full of colorful tips and illustrations to help with studying. These sections include flashcards, margins, mind maps, mini mind maps, and teach.

Other Tips:

This layout is mostly blank with a header. The header is an all-caps outlined print font.

Cornell Notetaking Guide:

This is a guide to the Cornell notetaking strategy. This page details what each section might include as well as the size and various other tips to notetaking.

Semester Overview:

The semester overview layout includes a pastel green calligraphy header. Further, the pages include four months: January, February, March, and April, Each section has a mini-calendar.

Timetables:

This layout includes two timetables. One breaks down the week in clock-like circles. Next, the second is a chart that breaks down each day of the week into 15 minutes increments.

Course Overview:

This layout is another chart to keep track of course information including credit hours, grades, etc.

Monthly Layouts:

Each month’s layout is slightly different. However, what they have in common is the use of calligraphy cursive in the header and the month laid out in a horizontal list identified by both the day of the week and the date. January is unique because of the borderlines in both black and pastel purple which are above and below the dates and days of the week. Then, February has pink watercolor splattered behind the days and dates of the month. March is nearly identical to January except the header has a shadow in pastel yellow. Lastly, April is similar to February except the watercolor is green. May is like January and March except the blue header is outlined in black.

A Sentence A Day:

This is a calendar style chart to write down a single word for each day of the month.

Monthly Assignments:

Here is another calendar of the month. This calendar is to write down assignment due dates. And anything upcoming.

Reading Log:

This log is meant to track reading and reading assignments for each month. Further, the header is a pastel-colored block print with black outlining.

Brain Dump:

The braindump layout is filled with watercolor splotches, always featuring two colors. Then, the header is done in pastel-colored block print with black outlining.

Weekly Layouts:

Each month features a different layout for the weeks. January’s weekly spreads vary by week, but each features a watercolor circle, the date, and the day of the week. For February, the weekly spreads include six sections, the 6th section broken into two. Also, I’ve used Minimal cursive in this spread. March’s weekly spreads show a watercolor cloud across the upper part of the page. Then above the columns is a black circle with the date in the circle. April’s layout is based on January’s and has seven watercolor circles for each day of the week. In the center of these circles is the date. Finally, May’s weekly layouts are just like February’s.

Blank Cornell Notetaking Pages:

These are blank pages drawn up to represent the Cornell notetaking pages as shown in the guide.

 Mind Maps:

This layout is most blank with a header. The header is in an all-caps outlined print font. The inside of the font is filled in with pastel colors.

Monthly Reflection:

Each month finishes with a reflection page. The header is in calligraphy cursive and print font. the rest of the page is broken into 4 sections. The first section is broken into 3 sections on achievement. The second is drawn to look like a piece of lined notebook paper and is for what was learned. The third section is for memories and is a simple box. The final section is a triangle and arrow meant to feature items for the upcoming month.

Vocabulary List:

This blank page has a black print header in the top left and right corners.

References List:

This blank page mirrors the vocabulary pages having black print headers in the top left and right corners.

Project Pages:

This layout is blank and has a calligraphy cursive header in the top left corner.

Tools Used:

Check out other Notebooks HERE.

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5 Effective Ways For Students To Study Smarter

Are you one of those students who tend to while their time away till the exams looms on the horizon, only then trying to cram a year’s worth of knowledge? Do you often find yourself studying much harder than your peers, yet getting lower grades than them? Are you looking to change your ways; in search of better strategies to ace your exams? Well then, you have come to the right place!

The issue doesn’t necessarily lie with your intelligence or retention prowess. You only need to change the way you study. Here are five ultra-effective, smart-studying tips to transform your academic life for the better.

Understand the Concept before Memorizing it

Comprehension is the first step toward smarter study. It may be one of the simplest tips there is; your teacher might have mentioned it quite a few times in class!

However, many students still can’t grasp its importance. And therein itself lies the problem: grasping. Did you know that memorizing without understanding is far more difficult than that with a good grasp of the concept? Go back to the fundamentals if you simply can’t comprehend the advanced theory. It will still take much lesser time than blatantly mugging it up.

Teach Someone to Memorize Better

This is a lesser-known trick with innumerable benefits. Once you understand the concepts, instead of manually memorizing them, teach them to your classmate who barely comprehended a word. You will retain those pieces of knowledge better after a couple of three rounds of teaching.

What’s more, you would also have helped your peers excel! Had each and every one of your peers understood the concept by the time you did? Call your friends over and start teaching them. Admittedly, they might just be bored to death, but that’s what friends are for, eh – a tolerant audience to your many eccentricities?

Take a Break from Time to Time

You don’t have to keep studying for hours on end without taking a single break. It’s unhealthy, physically as well as mentally. Undue stress has never done anyone any good, and stress levels heighten considerably with continuous studying. Stare at the stars twinkling mischievously bright in the heavens, feel the cool, steady breeze on your face outside the window, and ponder over things other than the next chapter on thermodynamics, for at least 15 minutes after every two hours. Draw up a time table if you have to.

Here’s a little secret! How would you like to study for a whopping 8-10 hours every weekend with more than enough time on your hands for having fun? Study for two hours each in the morning, afternoon, evening and at night before dinner. You will still have a little more than five hours for recreation, excluding eight hours’ worth of sleep. Do the math!

Outsource the more Cumbersome yet less Important Assignments

There are times when students have more work than even the most meticulous of corporate professionals. Instead of letting your homework take a toll on your health, outsource it to one of the numerous assignment editing services in the market.

Browsing through the recommendations and reviews on assignment services will help if you are unsure which editing service to pick. Handing over your less important essays and assignments to such services will considerably reduce your workload, thus leaving you with enough time for actual study.

Start a Study Group with Like-Minded Students

If you thought that a study group was nothing but a bunch of students gathered together to study individually in total silence, you thought wrong. That’s a library! A study group is something more interactive. It is not only a chance for you to clear your doubts but also to organize debates and practical excursions.

For instance, if you are pursuing a major in Geology, go for a picnic on rocky terrain on the outskirts of your city; have fun while identifying the different types of rocks with your study group members. Additionally, you can conduct tests for each other within your group, thus getting ready for exams beforehand.

A few other honorable mentions include the habit of keeping flashcards handy, developing imaginative stories comprising the concepts you learned, and making good use of non-academic reference books. The number of hours you spent studying doesn’t count as much as how much you studied within those hours. Quality takes huge precedence over quantity at any given time.

Finally, signing off with some food for thought. How would it be if you take your stress levels up so high that you fall seriously sick? Working unnecessarily hard and stretching your mind beyond the boundaries of tolerance can lead to unforeseen mental and physical complications. Take very good care of yourself, eat healthily, and stay fit. All that smart-studying you did will go to waste if you end up with a bad headache during exams.

Author Bio

Carol Duke is very keen on teaching students new, effective ways of learning. When not freelancing and blogging on marketing-related matters, Carol enjoys traveling, taking immense pleasure from visiting new countries.

7 Tips for Balancing Work and Studying in College

In today’s world, it’s crucially important to continue growing professionally. For this reason, so many people try to balance work and studying at college.

If you also have chosen this challenging path, you should learn how to cope with the stress to live your life to the fullest. If you are looking for useful tips on how to improve your overall performance and better your state of mind, keep reading.

Establish Healthy Eating Habits

When you immerse yourself in work and studying, you burn lots of calories. For this reason, you should eat healthy food and control your calorie intake. Additionally, it’s important to make sure that your body gets enough nutritive elements to keep functioning effectively.

Doctors and scientists state that individuals who experience physical and mental stress must avoid eating junk food and fast food. Further, it’s highly recommended to increase the intake of fresh fruits, vegetables, and superfoods. If you feel exhausted, you should add the following products to your grocery list:

Must-Have Groceries

  • Blueberries
  • Olives
  • Almonds
  • Chia seeds
  • Avocados
  • Spinach
  • Quinoa

These products contain vitamin E and A, omega-3, antioxidants, copper, magnesium, selenium, and iron. Therefore, if you consume them regularly, you will boost your vital energy.

7 Tips for Balancing Work and Studying in College

Exercise Daily

Only a person, who is physically and mentally healthy, can cope with the balancing work and study. So if you want to be healthy, you have to exercise daily.

It doesn’t matter whether you attend Zumba classes or work out at the gym – be sure that you enjoy the process. The sport will help you to decrease the stress level, and you will feel yourself much better.

Don’t say that you can’t go into the sport because you don’t have enough time. However, it’s not an excuse. You can always find at least 20 minutes a day to make some basic exercises or practice yoga at home.

Get Enough Sleep

Your mind and body require at least 7 hours for recovering after the long day. Further, a lack of sleep can cause anxiety, depression and even more severe mental health issues. So, if you want to live a happy life, you shouldn’t sacrifice your night’s sleep under any circumstances.

Moreover, it’s okay to take a 30-minutes nap during the day. It will not affect your nighttime sleep but will improve your mood and performance.

Spend Time with Friends and Family

Balancing is all about setting the right priorities. First, find your priority number one:  your work, studying, family or friends? You need less than a second to answer this question.

Keep in mind that you shouldn’t let your busy schedule ruin your relationship with your loved ones. Further, you should always find a little time to talk to your close people on the phone or to meet them in person. Even if you live far away from your family, you can use Skype or any other services to have an in-depth conversation.

You should understand that the people whom you love provide you with great emotional support. They help you to overcome all the difficulties in your life. If you ignore your family and friends, you will not feel happy while working and studying.

7 Tips for Balancing Work and Studying in College

Take Time Management Seriously

Time is the most precious resource, which people have. Do you agree with this statement? Try to imagine that you get 24 precious hours every day. Then, you have to decide how to invest them in building a happier future.

You should learn more about modern time management strategies and apply them to your real life. Doing so will help you to become the best employee and the best student.

The problem is that if you have poor time management skills, your attempt to balance work and study can turn to be a disaster. Further, to prevent the troubles, you should learn how to create an extra hour in your day.

Work Remotely, If Possible

If you are a waitress or cashier, you can’t work remotely. However, if you are an accountant or web designer, it’s likely that you can perform some of your tasks from home.

Be brave and talk to your boss. You should clearly explain why you would like to work remotely. If you are good at negotiating, your boss will allow you to work from home at least one day a week.  As a result, you will get a more flexible schedule and will save a few precious hours.

7 Tips for Balancing Work and Studying in College

Don’t Hesitate to Ask For Help

Sometimes, when you have to work and study all day long, it feels like your life is passing you quickly. This is a terrible situation, and you have to find a rational solution.

Don’t pretend that you are a superhero, because you are not. You are an ordinary person, so you shouldn’t feel awkward asking for help.

Do you lack time to walk your dog early in the morning? Well, you can pay $5 to your 12-years-old neighbor, and he will do you a favor.

Do you want to go to the friend’s birthday party, but have to write a research paper tonight? It’s not a problem! You can get help from the best college writing services online.

Conclusion

Professional growth is essential for your success, and it’s a fact. However, there are a lot of beautiful things around you, which makes your life better. Make sure that your work and studying at college don’t take all of your time. Additionally, be sure that you can enjoy all the beauty the world has to offer.

Author Bio:

Daniela McVicker is a blogger and writer with a degree in social psychology from Durham University. Daniela primarily focuses on writing about self-improvement. Additionally, she has authored several insightful and motivating articles like “Making The Right Choices Every Day” and “7 Steps To Open Yourself To New Opportunities & Possibilities”.

Disclosure: This post is a guest post. Another anonymous party authored this guest post. All posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for Jihi Elephant? Learn more here