Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming; you’re stressed out, and all you really want is to lie down and watch your favorite show. All this stress is normal, but you have to learn how to manage it and take care of yourself in the process. Step one is developing a self-care routine. Below is the ultimate guide to self-care for students – it’ll help you start putting you first.
Take Care of Your Body First
The first step to taking better care of yourself is starting a consistent exercise routine, even if it’s just walking to campus instead of taking public transportation or doing ten jumping jacks in between homework. Staying active is great for obvious reasons, but you also have to get your diet in check. You’re probably familiar with the freshmen fifteen, but if you aren’t careful, that can quickly turn into the senior thirty. Try your best to maintain a good diet throughout college. It’ll help you focus and feel better during school, and you’ll develop a habit that should last beyond graduation.
Of course, you need to get enough sleep as well. Don’t be that student who pulls all-nighters to finish a paper due the next morning. Your paper probably won’t be your best work because you’re exhausted, and pulling all-nighters is an awful habit to start. Instead, allow yourself time to complete your projects, and get to bed on time.
Students Can Say “No” Too
Signing up for every interesting opportunity in college is really easy, especially if you’re a freshman. However, all the fun activities you’ve signed up for will become a hassle when coursework begins piling up and your roommates want to go out. If you become comfortable with saying “no” more, you’ll be able to say “yes” to the things you actually want to do.
Start a New Hobby
Another great way to take care of you is to pick up a new hobby. You’ll stimulate your brain to learn something new and exciting, and you may even find the hobby meditative. However, before you run to a new hobby, do a little research so that you know what you’re getting into. Don’t take on a hobby that’s going to require crazy amounts of money or work – school still needs to come first. For example, if you’re thinking of picking up photography, do some research to find the right camera and to decide which type of photography you want to get into.
When you develop a self-care routine, the stresses of life will become a lot more manageable. Plus, you’ll be able to develop some great habits that will help you through life. Just remember that no one can do it for you – after all, you can’t have self-care without focusing on taking care of yourself first. What are thoughts on self-care for students discussed here, let us know in the comments?
There comes a time in every student’s life where
they get so much frustrated and saturated by keeping pace with the bulk notes
that taking or jotting down lectures becomes an arduous, difficult task. They
tend to overlook so many important titbits while trying to keep on track with
writing down notes and lectures, which often become a problematic situation
during exam days.
every student enrolled in different schools, the institution owns different
levels of capability of striding with the ongoing work or lecture. So, to solve
their concerns and shoo them away, we are discussing the five most important
ways to utilize your school notes while taking a class or when reading in this
piece of material.
Exchanging Notes with Your
It is the most effective and feasible method to get
hold of all the pending notes and utilizing them for your interest and gain.
You can exchange your class noted lectures in turn of borrowing your classmate’s
note and lecture copy. In this manner, whatever details you have missed while
it was being delivered, you can easily compare and write the missed details,
and in the same manner, your class fellow could use the same strategy.
Taking Use of Concept Maps
For students, it becomes tough to build concepts
side by side while taking notes during lectures. They cannot focus on two
different things, which include observing the concept and jotting it down on
the paper. Because of which we often end up missing half of the details to be
able to understand the concept. The best way to overcome such a situation is to
make use of a flowchart/concept map.
Whenever you meet a situation where you get to do
both, i.e., learn the concept and simultaneously note it down, so it is better
for you to construct a flow chart by the end of the lecture, that sequences the
details in order so that provides you closure of the entire topic. It is the
most organized and summarized way of taking and utilizing notes alongside
constructing the affluent concept of the topic.
Using the Digital Mode of
Notetaking and Squaring
In this age of technology, where everything is now accessible within a short click, why don’t we use it for our good? Students can also take advantage of digital means for copying and utilizing notes. If we don’t get to cope up with note writing, then we can seek permission from our lecturer to capture the jotted details on board and later copy it on our notebooks. Not only this, if we ever fall in doubt over missing information on certain topics, we can seek help from the internet to get a variety of data on that very piece of information.
This trick comes in handy when you are reading your
notes to jot down the most important pieces in a separate section. You can
always use post-it notes in your notebook to write additional information
regarding the topic, which you don’t even need to carry it anywhere. Just paste
the note on every right page you are noting additional detail of and carry on
with your further researches and learning.
Highlight It Out
Highlighting notation is the most effective way of
utilizing notes while reading to hook onto important titbits and details of the
concerned topic. You can use a variety of colors to highlight sentences and
essential details on your textbook so that when you get to re-access the topic
some other time, you won’t have to go through the entire description
Notetaking is an essential part of being a student, so, h Hamelin Notebooks offered to send me some notebooks. I have been using these notebooks all semester and am ready to give you a review!
When I first got my notebooks, my first thought was the size, they are quite larger than the A5 sized notebooks or dollar store bound notebooks that I have always used. I chose the smallest of the ones they sent me to use regularly. My second initial thought is that they were thicker, hardcover, and (for someone who does not care for bound notebooks) the binding was really nice!
Once I began to peruse and play around with the notebooks, I came up with a solid list of pros and cons for these notebooks! Check out my thoughts below and get a notebook of your own!
High-quality Ring Binding
Comes with Stickers/Page markers
Connection with Scribzee
Grid and College Ruled
Ink goes on smooth
Large in size
Scribzee is similar to taking simple photos of your notes, just with different settings (to each his own, I don’t use this function)
After nearly a full semester of use, I do recommend the Hamelin notebooks. While they are larger than I prefer and I don’t use the Scribzee function, these aspects are potential pros for someone else! The larger size could be useful if you take larger amounts of notes and the Scribzee addition would be useful for someone who enjoys having digital versions of their notes! To each his own, right?
There are few other means of developing and utilizing notes for school students. Some of which involve creating a cheat sheet that includes a summarized definition, equation, formulae of the topic; others include marking pages with tabs to directly access the relevant topic. Regardless of what notebook you use or what you do with your notes...
Let us know in the comments! We would love to hear about how you utilize your school notes and what you look for in a notebook!
I am Rubab Sikandar from Pakistan. I have a Master of Philosophy in food and nutrition from the University of Agriculture Faisalabad. Writing is my passion, and I love to write on topics of all niches. Additionally, tons of my content has been published on prominent websites.
It’s back to school season and that means planning out a new semester full of new challenges and assignments for each student. Personally, as a graduate student, I find my bullet journal to be essential during this process. Each semester (if I remember) I create a semester overview layout. Additionally, when I was taking on-campus courses, I would create a visual weekly schedule; however, I am strictly online now and this is no longer necessary for me. Lastly, I keep a detailed account of all due dates in my weekly spreads. While this article is not going to talk about school layouts that are integrated; I wanted to show you some potentially useful back to school bullet journal spreads!
This first layout we are looking at has a lot going for it! I do not fully understand the class countdown since I am not aware of the program, but I assume it is marking courses or maybe even weeks in a semester as complete or not. This is such a great way to keep track. Additionally, there is a topic-specific countdown. Then to the right is a term planner. I love how detailed and colorful this back to school spread is!
This spread is far more specific than the previous one. This layout is one that helps plan out an essay or a research paper. This helps organize thoughts as well as structure. I highly recommend some kind of planning page when it comes to paper writing!
These timetables are good ways to visually organize time. Each is similar but looks different. The left features Monday through Friday pie charts to color a schedule into. Whereas, the right page is a simple table broken down by day and each half-hour to color a schedule into. I highly recommend something similar to these this school season.
Ever thought of a reading tracker? Me either! What a great idea! This layout lists the books needed for your courses as well as reading assignments by date or week and book. This is a good way to stay up on your readings.
This is not only a back to school weekly schedule but a semester at a glance. I personally use the at-a-glance style because it shows a brief overview of major assignments by month. It is a great way to look ahead if you don’t create your monthly setups in advance.
Ever think about keeping your notes in your bullet journal? hand written notes are a great way to help you remember information. Additionally, making your notes pretty and fun can make them that much more enjoyable. Give it a shot!
You would be surprised by how many mistakes students make even though they feel confident about their studying skills. It’s easiest to see that there is a problem when exam grades begin to drop. Continuing to use the same technique will only lead you to get similar results. Then, before you know it, you’re grades are tanking and it’s too late to save them.
When it comes to studying these days, it is not enough to just retain the information in a textbook. A lot more is tested in exams. So, to do good on your exams a lot of things may need to change. Especially for those who do not choose to be coached and instead study on their own.
Here are some of the study mistakes you are making that will cost you a lot academically!
You Always Procrastinate
You say you can’t study today, but what about tomorrow? If you continue to procrastinate, you are setting yourself up for failure. Putting off your studies will leave you with a much larger workload. Doing all your studying all at once will lead to you not being thorough or grasping all of the fundamental concepts.
Studying In A Rush
It’s not smart to approach your studies like you would a marathon. Some students pick a perfect studying environment with a desk and then stick by that place all day long. The problem with this is that you are not allowing yourself any rest time. Technically, your chances for learning a lot of material is very low with this technique. The reason for this is that the brain needs to rest every once in a while to process information effectively. Instead of procrastinating until your deadlines, schedule your course work in small bits at a time which is more digestible.
Additionally, realize that moving around helps with your brainwork. Experts suggest that moving around betters blood circulation. And better blood circulation permits your brain to sharpen thinking and higher in productivity.
If you are taking multiple courses at one time and end up hiring online class-takers, do not forget to go through the course yourself. You do not want to prepare for an exam in a rush and end up failing. A common motivation for this is usually to get more flexibility that allows you to do other things outside of class-time. While this is a valid reason, multi-tasking is not quite the solution when it comes to studying. Trying to do multiple things at the same time will only exhaust your brain and you won’t retain as much information. You will also be dividing your concentration from one thing, which means you are not fully attentive to learn all concepts. Give your mind ample time to process the information in one project before taking on the next.
Trying To Memorize Everything
Whether you are studying last minute or you are right on schedule, memorizing everything does not necessarily help. The more times you try to master the information in your notes, word for word, the higher your chances of failing in the exams. Ideally, questions are not set to be the exact order of words in textbooks. As long as you understand the logic or concept of the content, you should be all set for any exams set in that area.
Social media has become ill for students during study time. A student may be very willing to concentrate on studying, but the distractions from social media hinder them. If you are one to keep looking at your phone, then it will be challenging to focus on your studies. Technically, when studying, you should leave your phone in your bag or in a different room from the one you are in. If you can study without using the internet, then do so. If you have to use the internet, consider shutting down all the tabs concerned with social media or entertainment like video games, YouTube, funny memes, among others.
Every once in a while, a little solitude is excellent when studying. The problem comes in when you are always studying alone. In the company of people, you get different perspectives from which to approach a topic. As these people help to bounce ideas off, your brain better decodes the information. It is also the perfect time to clarify confusing and complicated matters in the subject at hand. Additionally, the more ways you are studying the better a grasp of the information you will have. Try teaching some of the concepts to your study-mates. Teaching them will not help you to retain the information, but it will help them to learn it as well!
Not Asking For Help
Along with bringing along some company during the study, you are doing yourself a disservice when you do not ask for help. Your professors and any other educators have a vast amount of knowledge they can share with you. Capitalize on the office hours of these people as your opportunity to gather more information. This is especially helpful for the technical bits of your coursework. Additionally, many schools have tutors available to you. Utilize these resources if you are struggling!
Studying A Few Days Up To The Exam
It’s easy to find yourself spending all your time up to your exam watching Netflix and avoiding your studies. Then you’ve found yourself cramming and rushing around to make sure you’ve studied. The few days prior to the exam, your tension has built-up too much causing your studying to not be as effective.
Instead of letting the pressure limit you, consider beginning your studies a couple of weeks before your exams.
Poor Time Management
Some students get almost everything else right, apart from time management. Realistically speaking, it can be hard to compile a 20-page document in two hours. However, students often take studying as a pressure-filled activity that needs to be rushed through. Some students only spare 30 minutes of their day for studying, and the rest of it on other activities. That kind of schedule does not allow your mind to soak in the information you have read. As an alternative, choose a proper balance in how you spend your time so that it is not too much or too little. Set aside an hour each day to study.
Studying is so much more essential than many students realize. Be sure that you are studying right with these tips! Let us know how these tips have helped you to study better in the comments below!
This post was written by Dancun. Dancun has been working with writing-challenged clients for over five years now. He offers ghostwriting, ghost editing, coaching, and SEO writing for businesses that want to see their sites at the helm of Google SERPs. His education background in communications and public relations has given him a concrete base from which to approach different topics in various niches. He especially enjoys writing website and blog content for startups and established businesses. He is also working as an academic expert, providing assignment help to students or mothers who don’t have much time to complete their tasks via onlineclasstaker.com.
When you go to university, you will have a lot of things that you need to pay for. If you are not careful when you budget, then you may find that your finances get out of control. You may begin to struggle to afford everything. If you want to get some support with that, then you can find some useful tips right here.
Common Course Costs
Sure, your tuition fees will cover some of the costs that come with your course. However, there is a high chance that this won’t include everything. There are ways for you to save money here, and one of the main ways that you can cut back is by buying your books online. You can even buy them from a charity shop or second-hand store. If your course is very dependent on research, then this can cost you a small fortune. You would be surprised at how much of a difference it can make to your budget.
You always need to try and take into account any travel costs that you may experience when at university. This could include taking the bus to a class or even catching the train home to visit family. You also need to try and look into any alternative methods of transportation that could save you some money. For example, it may be cheaper for you to get the train when traveling to university because you can qualify for a student railcard. To take advantage of any additional savings, try and look into booking your tickets way in advance. If possible, you can also try and stay on campus as well. If you want some cheap accommodation, then look at the University of Southern California.
Students don’t always live off baked beans. It is more than possible for you to eat regularly and healthily even when you are on a budget. If you want to do this, then you need to avoid impulse buys whenever you are at the supermarket. Additionally, you need to make a shopping list whenever you go out as well. It is also a good idea for you to freeze meals in advance, or even cook bulk meals. When you do this, you never have to worry about heating a meal up, and you can also have cheaper meals when you are on the go.
It doesn’t matter if you are going to student nights, a fancy dress outing or even a quick coffee because it is always a good idea for you to try and cut down the cost of socializing. Give yourself a specific budget every single week to go out with. That way you won’t be inclined to go over, and you can also avoid any impulse sessions as well. If you want to socialize, but you don’t want to spend the money, then you have nothing to worry about. You can easily have a few drinks at your dorm or you can even go to the cinema. A lot of venues will offer you a discount if you are a student, which is fantastic if you want to cut down on cost.
If you are in a residential hall then gas, electricity, and water will usually be included as part of your rent. This may not be the case if you are going into private housing. Of course, along with your rent, you also need to put some money aside every single month to cover your utility bills. Setting up regular payments on a direct debit is a fantastic way for you to see what is coming in and what is going out of your account.
It’s tempting to go straight to the shop when you get your loan so you can buy yourself a whole new wardrobe. This is great, but it is possible for you to save some money by checking out deals on websites. You might also be able to get a student discount too. The more you can do your research, the more your money will stretch, and this is always a good thing when you are going to university.
If you want to save money on washing your clothes, then try and do everyone’s load at the same time. This way you can all chip in for the washing powder, and you can even take it in turns too. You’d be surprised at how little changes like this can help you to cut down on your bills, and it can also help you to free up more time in the week.
This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I may receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.
Here is a breakdown of the bullet journal inspired planner created for Gi. Gi ordered two notebooks; a reflection notebook and a school notebook.
For Gi’s reflection notebook the main color or theme was pastel and watercolor. Layouts involved include a title page, future log, 2018 reflections, when I am old page, when I did last, the 5 w’s of life, monthly cover pages, monthly learning plan, gratitude log, monthly thoughts log, monthly reflections, monthly memories, weekly thoughts, daily reflections, and 2019 reflections so far.
For Gi’s school notebook, the main color or theme was pastel and watercolor. Further, layouts involved include a title page, year at a glance, the 5 w’s of life, accountability, get back on track, 2019 goals, study tips, other tips, Cornell notetaking guide, semester overview, timetables, course overview, monthly layouts, a sentence a day, monthly assignments, reading log, brain dump, weekly layouts, blank Cornell notetaking pages, mindmaps, monthly reflection, vocabulary list, references list, and project pages.
This is a pastel blue watercolor title page. In a calligraphy font, I wrote “Gi’s” then on the second line “Reflections” is in an all-caps print font.
This layout features 2 columns per page. Each column features a month from that year. The header is a pastel minimal cursive.
This layout is mainly blank with a print and calligraphy header. “Reflection” is in pink calligraphy and “2018” in black print.
When I Am Old Page:
This page has a yellow print title stating “what I hope to remember about my life when I am old.”The remainder of the layout is blank but with a colorful pastel watercolor blur.
When I Did Last:
This layout is another watercolor layout. The header is in simple cursive over top of green watercolor. There is space on the left side of the page with green watercolor to note the task and several lines following it to write in dates of task completion.
The 5 W’s Of Life:
This is an all black layout. The header is print and simple cursive lettering. The rest of the layout is broken into 5 sections: who, what, when, where, and why.
Monthly Cover Pages:
These are simple circular watercolor hello pages. Each is a different pastel color. In black calligraphy cursive is the name of the month.
Monthly Learning Plan:
This layout is made up of four boxes. The boxes are titled reflect, observe, plan, and act. Additionally, the header, the month is in black print font, learning is in a pastel calligraphy cursive, and plan is in a smaller print font.
These layouts are all different but with the same idea. They depict a yellow sunshine. Each ray of sunlight is numbered for the days of that month and “I am grateful for” or “gratitude” or “grateful” is in the sun.
Monthly Thoughts Log:
This layout depicts colorful watercolor clouds. The headers are in black calligraphy cursive and black print font.
This page is a series of reflection questions spaced out between two pages. The header is in black print and pastel cursive.
This memory layout has a minimal cursive header. The remainder of the page is filled with pastel watercolor circles where Gi can write in memories each month.
Like the monthly layouts, this layout depicts colorful watercolor clouds. The headers are in black calligraphy cursive and black print font. This is a one-page layout.
The daily reflections layout was requested based on a layout created by Sublime Reflection. This layout is a three-page layout. The header is in a watercolor calligraphy cursive. The rest of the layout is a grid with a column for each day of the week. The rows include word of the day, wins, challenges, favorite memories, key lessons, tender mercies, gratitude, and <3.
2019 Reflections So Far:
This layout is mainly blank with a print and calligraphy header. “Reflection” is in pink calligraphy and “2019 so far” in black print.
This is a pink watercolor title page. In a calligraphy font, I wrote “Gi’s,” then on the second line “spring semester” is in an all-caps print font.
Year at a Glance:
This year at a glance features 124 months, January 2019 through December 2020, in a calendar format. The months are horizontal and in pastel colors. The main header is 2019 and 2020 in print font.
The 5 W’s Of Life:
The header of this layout is print and simple cursive lettering. The rest of the layout includes five sections: who, what, when, where, and why. Each section’s header is in a different pastel color.
This layout has a bold calligraphy cursive header in the center and includes 6 sections: quotes, intentions, definition, let go of, why, and invite in.
Get Back On Track:
This layout provides eight tips on getting back on track for school.
The 2019 goal layout features six sections all surrounded by colorful watercolor. The sections include other skills, physcial health, mental health, career, relationsihps, and art & hobbies.
This page is full of colorful tips and illustrations to help with studying. These sections include flashcards, margins, mind maps, mini mind maps, and teach.
This layout is mostly blank with a header. The header is an all-caps outlined print font.
Cornell Notetaking Guide:
This is a guide to the Cornell notetaking strategy. This page details what each section might include as well as the size and various other tips to notetaking.
The semester overview layout includes a pastel green calligraphy header. Further, the pages include four months: January, February, March, and April, Each section has a mini-calendar.
This layout includes two timetables. One breaks down the week in clock-like circles. Next, the second is a chart that breaks down each day of the week into 15 minutes increments.
This layout is another chart to keep track of course information including credit hours, grades, etc.
Each month’s layout is slightly different. However, what they have in common is the use of calligraphy cursive in the header and the month laid out in a horizontal list identified by both the day of the week and the date. January is unique because of the borderlines in both black and pastel purple which are above and below the dates and days of the week. Then, February has pink watercolor splattered behind the days and dates of the month. March is nearly identical to January except the header has a shadow in pastel yellow. Lastly, April is similar to February except the watercolor is green. May is like January and March except the blue header is outlined in black.
A Sentence A Day:
This is a calendar style chart to write down a single word for each day of the month.
Here is another calendar of the month. This calendar is to write down assignment due dates. And anything upcoming.
This log is meant to track reading and reading assignments for each month. Further, the header is a pastel-colored block print with black outlining.
The braindump layout is filled with watercolor splotches, always featuring two colors. Then, the header is done in pastel-colored block print with black outlining.
Each month features a different layout for the weeks. January’s weekly spreads vary by week, but each features a watercolor circle, the date, and the day of the week. For February, the weekly spreads include six sections, the 6th section broken into two. Also, I’ve used Minimal cursive in this spread. March’s weekly spreads show a watercolor cloud across the upper part of the page. Then above the columns is a black circle with the date in the circle. April’s layout is based on January’s and has seven watercolor circles for each day of the week. In the center of these circles is the date. Finally, May’s weekly layouts are just like February’s.
Blank Cornell Notetaking Pages:
These are blank pages drawn up to represent the Cornell notetaking pages as shown in the guide.
This layout is most blank with a header. The header is in an all-caps outlined print font. The inside of the font is filled in with pastel colors.
Each month finishes with a reflection page. The header is in calligraphy cursive and print font. the rest of the page is broken into 4 sections. The first section is broken into 3 sections on achievement. The second is drawn to look like a piece of lined notebook paper and is for what was learned. The third section is for memories and is a simple box. The final section is a triangle and arrow meant to feature items for the upcoming month.
This blank page has a black print header in the top left and right corners.
This blank page mirrors the vocabulary pages having black print headers in the top left and right corners.
This layout is blank and has a calligraphy cursive header in the top left corner.
Are you one of those students who tend to while their time away till the exams looms on the horizon, only then trying to cram a year’s worth of knowledge? Do you often find yourself studying much harder than your peers, yet getting lower grades than them? Are you looking to change your ways; in search of better strategies to ace your exams? Well then, you have come to the right place!
The issue doesn’t necessarily lie with your intelligence or retention prowess. You only need to change the way you study. Here are five ultra-effective, smart-studying tips to transform your academic life for the better.
Understand the Concept before Memorizing it
Comprehension is the first step toward smarter study. It may be one of the simplest tips there is; your teacher might have mentioned it quite a few times in class!
However, many students still can’t grasp its importance. And therein itself lies the problem: grasping. Did you know that memorizing without understanding is far more difficult than that with a good grasp of the concept? Go back to the fundamentals if you simply can’t comprehend the advanced theory. It will still take much lesser time than blatantly mugging it up.
Teach Someone to Memorize Better
This is a lesser-known trick with innumerable benefits. Once you understand the concepts, instead of manually memorizing them, teach them to your classmate who barely comprehended a word. You will retain those pieces of knowledge better after a couple of three rounds of teaching.
What’s more, you would also have helped your peers excel! Had each and every one of your peers understood the concept by the time you did? Call your friends over and start teaching them. Admittedly, they might just be bored to death, but that’s what friends are for, eh – a tolerant audience to your many eccentricities?
You don’t have to keep studying for hours on end without taking a single break. It’s unhealthy, physically as well as mentally. Undue stress has never done anyone any good, and stress levels heighten considerably with continuous studying. Stare at the stars twinkling mischievously bright in the heavens, feel the cool, steady breeze on your face outside the window, and ponder over things other than the next chapter on thermodynamics, for at least 15 minutes after every two hours. Draw up a time table if you have to.
Here’s a little secret! How would you like to study for a whopping 8-10 hours every weekend with more than enough time on your hands for having fun? Study for two hours each in the morning, afternoon, evening and at night before dinner. You will still have a little more than five hours for recreation, excluding eight hours’ worth of sleep. Do the math!
Outsource the more Cumbersome yet less Important Assignments
There are times when students have more work than even the most meticulous of corporate professionals. Instead of letting your homework take a toll on your health, outsource it to one of the numerous assignment editing services in the market.
Browsing through the recommendations and reviews on assignment services will help if you are unsure which editing service to pick. Handing over your less important essays and assignments to such services will considerably reduce your workload, thus leaving you with enough time for actual study.
Start a Study Group with Like-Minded Students
If you thought that a study group was nothing but a bunch of students gathered together to study individually in total silence, you thought wrong. That’s a library! A study group is something more interactive. It is not only a chance for you to clear your doubts but also to organize debates and practical excursions.
For instance, if you are pursuing a major in Geology, go for a picnic on rocky terrain on the outskirts of your city; have fun while identifying the different types of rocks with your study group members. Additionally, you can conduct tests for each other within your group, thus getting ready for exams beforehand.
A few other honorable mentions include the habit of keeping flashcards handy, developing imaginative stories comprising the concepts you learned, and making good use of non-academic reference books. The number of hours you spent studying doesn’t count as much as how much you studied within those hours. Quality takes huge precedence over quantity at any given time.
Finally, signing off with some food for thought. How would it be if you take your stress levels up so high that you fall seriously sick? Working unnecessarily hard and stretching your mind beyond the boundaries of tolerance can lead to unforeseen mental and physical complications. Take very good care of yourself, eat healthily, and stay fit. All that smart-studying you did will go to waste if you end up with a bad headache during exams.
Carol Duke is very keen on teaching students new, effective ways of learning. When not freelancing and blogging on marketing-related matters, Carol enjoys traveling, taking immense pleasure from visiting new countries.
In today’s world, it’s crucially important to continue
growing professionally. For this reason, so many people try to balance work and
studying at college.
If you also have chosen this challenging path, you should learn how to cope with the stress to live your life to the fullest. If you are looking for useful tips on how to improve your overall performance and better your state of mind, keep reading.
When you immerse yourself in work and studying, you burn lots of calories. For this reason, you should eat healthy food and control your calorie intake. Additionally, it’s important to make sure that your body gets enough nutritive elements to keep functioning effectively.
Doctors and scientists state that individuals who experience physical and mental stress must avoid eating junk food and fast food. Further, it’s highly recommended to increase the intake of fresh fruits, vegetables, and superfoods. If you feel exhausted, you should add the following products to your grocery list:
These products contain vitamin E and A, omega-3, antioxidants, copper, magnesium, selenium, and iron. Therefore, if you consume them regularly, you will boost your vital energy.
Only a person, who is physically and mentally healthy,
can cope with the balancing work and study. So if you want to be healthy, you
have to exercise daily.
It doesn’t matter whether you attend Zumba classes or work out at the gym – be sure that you enjoy the process. The sport will help you to decrease the stress level, and you will feel yourself much better.
Don’t say that you can’t go into the sport because you don’t have enough time. However, it’s not an excuse. You can always find at least 20 minutes a day to make some basic exercises or practice yoga at home.
Get Enough Sleep
Your mind and body require at least 7 hours for recovering after the long day. Further, a lack of sleep can cause anxiety, depression and even more severe mental health issues. So, if you want to live a happy life, you shouldn’t sacrifice your night’s sleep under any circumstances.
Moreover, it’s okay to take a 30-minutes
nap during the day. It will not affect your nighttime
sleep but will improve your mood and performance.
Spend Time with
Friends and Family
Balancing is all about setting the right priorities. First, find your priority number one: your work, studying, family or friends? You need less than a second to answer this question.
Keep in mind that you shouldn’t let your busy schedule ruin your relationship with your loved ones. Further, you should always find a little time to talk to your close people on the phone or to meet them in person. Even if you live far away from your family, you can use Skype or any other services to have an in-depth conversation.
You should understand that the people whom you love provide you with great emotional support. They help you to overcome all the difficulties in your life. If you ignore your family and friends, you will not feel happy while working and studying.
Take Time Management
Time is the most precious resource, which people have. Do you agree with this statement? Try to imagine that you get 24 precious hours every day. Then, you have to decide how to invest them in building a happier future.
You should learn more about modern time management strategies and apply them to your real life. Doing so will help you to become the best employee and the best student.
The problem is that if you have poor time management skills, your attempt to balance work and study can turn to be a disaster. Further, to prevent the troubles, you should learn how to create an extra hour in your day.
If you are a waitress or cashier, you can’t work remotely. However, if you are an accountant or web designer, it’s likely that you can perform some of your tasks from home.
Be brave and talk to your boss. You should clearly
explain why you would like to work remotely. If you are good at negotiating,
your boss will allow you to work from home at least one day a week. As a result, you will get a more flexible
schedule and will save a few precious hours.
Don’t Hesitate to
Ask For Help
Sometimes, when you have to work and study all day long, it feels like your life is passing you quickly. This is a terrible situation, and you have to find a rational solution.
Don’t pretend that you are a superhero, because you
are not. You are an ordinary person, so you shouldn’t feel awkward asking for
Do you lack time to walk your dog early in the
morning? Well, you can pay $5 to your 12-years-old neighbor, and he will do you
Do you want to go to the friend’s birthday party, but
have to write a research paper tonight? It’s not a problem! You can get help
from the best
college writing services
Professional growth is essential for your success, and it’s a fact. However, there are a lot of beautiful things around you, which makes your life better. Make sure that your work and studying at college don’t take all of your time. Additionally, be sure that you can enjoy all the beauty the world has to offer.
Daniela McVicker is a blogger and writer with a degree in social psychology from Durham University. Daniela primarily focuses on writing about self-improvement. Additionally, she has authored several insightful and motivating articles like “Making The Right Choices Every Day” and “7 Steps To Open Yourself To New Opportunities & Possibilities”.
Disclosure: This post is a guest post. Another anonymous party authored this guest post. All posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for Jihi Elephant? Learn more here.
As a student, a screen recorder may not exactly be on your list of useful apps – but it should be. Contrary to popular belief screen recorders can be a handy tool. If you take advantage of screen recording, it could help you to learn more effectively.
If you want to start to take advantage of screen recording, there are three useful ways that you could begin to do that:
Use Video Calls to Study – And Save Them
Study groups are a great way to learn faster by working together while breaking the monotony of studying alone. But it may not always be convenient to meet someplace to study with your friends. When you can’t get together, use video calls on platforms such as Skype or Google Hangouts as an excellent alternative.
Via a video call, you can not only study together but share notes, and, show each other what you’re doing. With screen recording, you can then record the video call directly from your screen and save it. Having a recording allows you to refer to it at any point – which can help when you’re revising too. well.
Save Useful Online Streaming Videos
Nowadays, there are lots of useful online streaming videos that delve into practically every topic imaginable. Odds are you may already be watching specific videos that may be related to the topics that you’re studying.
Instead of continually streaming online videos, screen recording allows you to save it. It can be used to save any online videos – including live streams or video courses from within certain apps.
Once you’ve saved the video, referring to it will be much more convenient. You could even transfer it to other devices. Moving it between devices allows you to have access to it no matter where you are.
Get Help More Effectively
Have you ever been stuck with a particular software or digital problem? However, when you tried to get help but struggled to describe the issue, you’re facing? Instead of using words to describe it, you can use screen recording to capture a video of it instead.
For example, if you’re having an issue writing a report, you could record a video of the part that you find confusing. You can then share the video so that you can get the assistance you need.
By now you should be able to see how screen recording could help you out in many ways as a student. All that you need to get started is a screen recorder Mac or PC.
Once you have a screen recorder, you can explore all of the ways you feel it could be useful. Think of it as a screenshot – but far more effective and versatile.
This post was collaborative. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I may receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.
is a mixture of fun, hardship, trouble, and anything in between. Many
adventures can take place in the span of years you spent on the tertiary level.
Moreover, although you can huddle over these things, you should still not miss
the part where you have to take care of yourself.
Any college student can are susceptible to being stressed and perplexed. Even the brightest ones can experience the horrors of academic pressures. Your physical and mental health can be challenged in this particular phase of your life. So, if I were you, I would learn these five quick self-care tips for college students.
This post was written by Layla Parker.
Get Some Sleep
people are quite overwhelmed by a series of deadlines. Each subject can give
you a horrifying experience of chasing backlogs on a daily basis. Of course, this
doesn’t include the impulsive quizzes and exams that you have to prepare.
Otherwise, you’ll get a sure “F.”
such horrid predicament, a typical college student would burn his nights away
from studying. Sleeping is discarded because grades are more important than it.
However, is that the case? Well, that’s
a big NO.
You see, your
systems won’t function if it can relish adequate rest. Certain
proofs indicate that sleep deprivation can make you dumb. As a student,
being dunce is the last thing that you want to do.
Please take the opportunity to sleep whenever it is possible. Make sure that your sleeping environment is friendly as well. A mattress at the right price can immediately improve the conduciveness of your bedroom.
Surround Yourself With Positive Folks
you will eventually learn that not all people are worth keeping. Not all souls
you meet are there to stay in your life. Although you might see it as something
harsh and bitter, that’s the truth.
There are a
variety of reasons why this social sequestering happens. Sometimes, it is
because these people are not just suited for your life. They might come as a
burden or nuisance that you don’t want to deal with. Moreover, if you deem it
that way, then don’t hesitate to let them go.
You see, you
have to keep yourself afloat at all times when you are in college. You don’t
need stresses and strains from other people. Your academics are more than an
ordeal. Therefore, see to it that your circle brings positive vibes.
the peak of liberation. You are no longer restrained your parents to the things
that you want to do. Of course, this means that you are already free to get
crazy with those booze and other concoctions.
you are seriously looking for a way to improve your welfare and survivability,
you have to avoid consuming alcohol, cigarettes, and other harmful substances.
At best, what you can do is to eat
delicious and healthy foods. Fruits and veggies can never be overrated.
healthy meal make you physically and mentally fit. It also makes your body
impermeable to common illnesses such as flu and cold. For a college student, a
healthy state of mind and body is already a treasure.
Keep a “Me” Time
Not all the time you need to socialize with other people, especially in college. I was very aloof in college, despite having a set of friends that I get shy with. I just find solitude as a way to relax and gather my composure.
this doesn’t mean that I would lock up in my apartment and stay there as a
bummer. Instead, I give myself a five or ten-minute break without anyone
bothering me. The moments that I spent in solitude are vital because they gave
me a room to motivate and inspire myself.
Leave the Campus
No. I am not
saying that you need to drop your degree and slack off. We are not made to be
quitters. Sometimes, the best way to relieve us from overload and stress is to
set our feet away from the premises of our schools.
exceptional institutions, many colleges today have an ambiance that is quite pressuring. Of course, being kept on such
environment for extended periods will affect your mental and emotional health.
Have a break!
Go to your favorite shops or go to the
beach so that you can feel the fresh breeze. If not, you can go on a refreshing
hike instead. Doing these leisure activities will set your mood anew.
Wrapping it Up
life is crucial. It is the one that determines if you can have a decent chance
of surviving in the outside world. However, despite its given importance, no
college students should ever waste and kill their lives just to have a degree.
You need to
have a break. You need to care for yourself, too. There are very means that can
help you succeed in the end part of your compulsory education.
That’s it for
now. If you have questions or suggestions, drop them in the comment section
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.
It’s normal to feel stressed or anxious about different things that come up in our lives, and having these feelings surrounding tests is nothing to ignore. No matter if you are in grade school, college, or getting your doctorate, test anxiety can affect anyone. Our education can hold a lot of weight, and knowing that something is measuring how much you know is a pretty daunting idea. Wherever you are in your education, know that you’re not alone! Here I’ve compiled some tips and steps to help you cope with test anxiety. You’ve got this!
Before The Test
Tip One: Study
Make a study plan. Prepare and write down your plan of attack. How much time will you spend each day studying? What topic will you cover on which day? Be sure to spread the studying out over time to allow yourself to soak up the information while you are feeling most relaxed.
Tip Two” Relax
Find a way to relax and take your mind off the upcoming test the night before. Maybe a hot bath, reading a book you enjoy, or simply going to sleep early. Taking care of yourself and your mind right before the test will help you be in a positive state of mind and ready to take on the world!
Tip Three: Eat Right
Eat a meal before. Don’t let your test anxiety stop you from keeping your body fueled and hydrated. Drink water, coffee, or tea to help you feel awake and ready to go. Eat a meal that has a good balance of protein, fiber, and fat to keep you full.
Tip Four: Breathe
Before you go in, take a deep breath. Remind yourself that you’ve prepared for this and that you took care of your body and mind to make sure you are ready to do your best work possible. Take one last look at the information if that helps you, but you know yourself best. Avoid this if you think it will make you feel more stressed or anxious.
During The Test
Tip One: Stay Positive
As soon as you get your test, take a few deep breaths. Affirm yourself with positive self-assurances such as “I can do this,” “I have prepared for this,” and reminding yourself that your worth does not come from your performance. Close your eyes and take another breath before you open the test.
Tip Two: Look It Over
Before you start answering, flip through and read the question types and understand what lies ahead. This way, nothing on the test will surprise you, and it will help you to realize that you will tackle it one question at a time. Read through the directions, read through all answer choices on each question, and if it is open-ended, take your time. You are smart, and you are capable!
Tip Three: Read It Through
Once you have finished the test, read through it once or twice. Be sure that you answered each question and check your answers again to be sure that you feel confident. Hand in your test with confidence knowing that you did your best.
After The Test
Tip One: It’s Out Of Your Control
First off, you’re done! It’s important to recognize that you’ve completed the test and that at this point it is out of your hands—it is no longer something you can control.
Tip Two: Stay Distracted
Distract yourself if necessary. If you can’t stop thinking about how you might have done, or still feel anxious, distract yourself with activities such as spending time with friends, exercising, or watching your favorite TV show. Try to keep your mind off the test and focused on what lies ahead.
Tip Three: Reflect
Once you feel completely at ease, try looking back and assessing how it all went. Ask yourself, “Is there anything you can do next time to help yourself feel more prepared?” “Were there any tools that helped you, in particular, to retain information or feel more confident about it?” You can also prepare for the next test by coming up with a new study plan based on what worked or did not work before.
Thanks for reading!I hope this helped you as you tackle your next big test. Don’t let your test anxiety win! Good luck, and you’ve got this!
This post was written in collaboration with Caroline Pitarque Johnson. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.
If you are into bullet journaling, chances are you are a list maker or want to be. I love lists so much that I created an entire notebook for my lists and collections. The vast amount of bullet journal lists and collections you can keep in your journal is amazing and sometimes overwhelming. This post is meant to inspire your list making and provide some examples of these lists to help you get started! This post may contain affiliate links