6 Ways to Manage Your Stress Easily

We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and take control of their lives. And this does not have to be the case. There are hundreds of ways to manage stress and self-care is a common way to handle all that life throws at you. You can check out 101 ways to practice self-care, in this article we will draw from this list and tackle 6 ways to manage your stress easily.

What are the Symptoms of Stress?

There are a plethora of symptoms of stress, some of which you may not be familiar with. Here is a list of some of the symptoms of stress which you might be experiencing.

  • Headaches
  • Grinding teeth
  • Stuttering / stammering
  • Neck ache or back pain
  • Lightheadedness / faintness / dizziness
  • Frequent blushing
  • Frequent sweating
  • Dry mouth
  • Frequent colds
  • Rashes, itching, or hives
  • Excess belching or flatulence
  • Constipation or diarrhea
  • Difficulty breathing
  • Excess anxiety
  • Increased anger or frustration
  • frequent or wild mood swings
  • Increased or decreased appetite
  • Difficulty concentrating
  • Trouble learning new information
  • Forgetfulness
  • Feeling overwhelmed
  • Nervous habits such as fidgeting or feet tapping
  • Increased irritability
  • Overreaction to petty annoyances
  • Reduced work efficiency or productivity
  • Social withdrawal
  • Constant tiredness or fatigue
  • Weight gain or loss (without diet)

Keep in mind that this already lengthy and simplified list of symptoms are only a small portion of the possible symptoms of stress. If you are feeling stress or any of these symptoms, try some of these methods to manage your stress and possible reduce these symptoms.

Get Enough Sleep

One of the first and easiest ways to manage your stress is to get enough sleep. According to the National Sleep Foundation, teenagers need about  8-10 hours, younger adults and adults need 7-9 hours, and older adults require 7-8 hours. If you are not getting enough sleep, it is likely that the sleep deprivation is aggravating your stress, especially your symptoms. SO, get the amount of sleep your body requires to keep itself regulated!

Eat Right

You’ve heard it over and over again, eating right does wonders. Now, this one isn’t necessarily easy; however, there are easy ways to eat right. Try snacking on your favorite vegetables, or saying no to sugary treats. Drink carbonated water instead of soda or coffee instead of an energy drink. Doing one of these easy tasks each day is a simple start to eating healthy and managing your stress.

Go For A Walk or Run

It is well documented that exercise is great for mental and physical well-being, so it goes without saying that going for a quick 5 or 10 minute walk or run can help to relieve stress among other physical and mental ailments. If you live somewhere where the weather allows you to, I highly recommend walking or running outdoors! The fresh air and sunlight will do wonders for you mood! Just be sure to drink enough water!

Meditate

What is meditation? Meditation is a practice of mindfulness. What is great about meditation is that you can do it while doing other activities like cleaning or taking a walk. When you are driving you can turn off the radio and mindfully focus on your driving. While walking keep your headphones out and pay attention to the nature and noise around you, or focus on your breathing. Practicing mindful meditation allows you to get out of your head and therefore helps you to manage your stress. This one is an easy no-brainer.

Be Creative

Having some kind of creative outlet can do wonders to your stress. I know that when I get super stressed, stopping for a moment and doing some painting or drawing can turn my mood around quickly. If you aren’t super creative or you are out of ideas try some of these fun art activities for stress

  • Finger paint
  • Doodle
  • Coloring book
  • Draw your mood
  • Playdough or clay
  • Image Collage

Clean Up Your Space

Chaos and mess can exacerbate stress. This often stems from a lack of control. Doing a simple clean up or declutter of your space can change your mood and help you to relieve your stress. It relieves you from clutter, can save you money, can be a form of exercise, and can be a form of meditation.

It’s obvious why cleaning up relieves you from stress. It can save you money in many ways. First, you can sell stuff you don’t use, but is still usable. Someone else may enjoy what you do not. Second, you save money from coming to terms with what you don’t need and you avoid buying it again. If you find that you’ve never used some of your kitchen appliances, sell them or gift them. Now you know you’ll never use something like that and you can avoid buying it in the future.

Cleaning is a form of exercise, of course this is once again, obvious. You are moving around lifting items, moving items, etc. You are getting a nice little workout in. Cleaning is also a form of meditation. Practicing mindfulness and meditating while you clean is one of the easiest ways to manage your stress. You are likely to get the cleaning done anyways, might as well enhance its positive effects!

Whenever you are feeling stressed, be sure to try some of these easy stress management techniques. Try to get enough sleep, eat right, go for a walk or run, meditate, be creative, or clean up your space.

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6 Ways to Manage Your Stress Easily

10 Simple Stress Management Tips to Help Reduce Anxiety

10 stress management tips to reduce anxiety featured image

Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of the most notable and interrelated side effects of stress is anxiety. This post will break down 10 simple ways to manage stress and reduce anxiety. This post may contain affiliate links

10 Stress Management Tips

1. Breathe

The first and easiest way to improve stress management is to breathe. When you are feeling anxious or stressed, it is super easy to take a moment to do some deep breathing. One of the most beneficial ways to breath when stress is called diaphragmatic (or deep) breathing. Diaphragmatic breathing refers to a type of breathing where the stomach (not the chest) rises when breathing in, and settles when breathing out. Breathing this way stimulates a nerve that, in turn, stimulated the system in your body which relaxes you. Next time you are feeling anxious, take a few moments and take 10 deep breaths.

2. Get Enough Sleep

Believe it or not, all-nighters aren’t all that helpful. When you’re sleep deprived your brain functioning decreases significantly, and your metabolism slows! This is especially important for busy people who feel the need to stay up all night working. Instead of staying up all night working, practice proper time management allowing you to get plenty of sleep at night.

3. Relaxation Techniques

There are dozens of relaxation techniques. One is the diaphragmatic breathing mentioned previously. Another is progressive muscle relaxation or PMR. PMR involves becoming comfortable and slowly relaxing your body one part at a time. This method involves mindfulness, read more here. There are plenty more techniques, but I will only detail one more: meditation. Meditation is not easy at first and requires patience and commitment. It involves being in silence, emptying the mind, and focusing on breathing. If you would like to read more about relaxation techniques check out Help Guide.

4. Identify Triggers

What triggers your stress and anxiety? For me, I become incredibly stressed from parking in unknown, new, or busy places. Since I understand this as a trigger for me, I leave extra early so that I do not feel rushed to park, or I might carpool or walk from further away simply to reduce my anxiety. Knowing what triggers your anxiety can help you to build a plan so that you can better handle similar or repeated situations with less stress.

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5. Know Yourself

One of the most important tips is to know yourself. Understand your anxiety and stress and learn how to cope and manage. If you aren’t aware of what works, anxiety and stress can seem even more overwhelming than it naturally is. Spending time to learn about yourself can make that much of a difference.

10 Simple Stress Management Tips to Help Reduce Anxiety

6. Practice Self-Care

I know, I know, you are tired of hearing about self-care and all of the ways you can practice it. Instead of going on and on about how to practice self-care or the tools you need to do so, I will simply remind you that self-care is essential for stress management. If you are stressed, simply taking time to take care of yourself can make a significant difference and help you to relax.

7. Manage Your Time

I touched on it earlier, but managing your time properly can also help you to manage your stress and reduce anxiety a ton! A large portion of a persons anxiety and stress comes from deadlines and to-dos. If you manage your time and plan out your to-do lists promptly, you are likely to be ahead of the game and, in turn, less stress out!


8. Learn to Say No

Sometimes, stress stems from not being able to say no. We become overwhelmingly busy because people ask us to do more than we are capable of and we feel obligated to say yes, or feel rude if we say no. That needs to stop. If you are too busy, you NEED to say no. Saying no when you need to take a moment or focus your attention on a project you have already said yes to, is essential to improving your stress management.

10 Simple Stress Management Tips to Help Reduce Anxiety

9. Be Active

Being active is a great way to get out of your head and focus on something that is not stressful. Being active does not have to mean a vigorous workout at the gym. It can simply be taking a walk around the block, walking your dog, some backyard yoga, or it can be a vigorous workout. Create activity that works for you and helps you to empty your mind of all of your stressors.



10. Create Social Support

Lastly, it is essential to have social support. Social support is not only helpful in reducing stress and anxiety, but it is also essential for daily living. Having a positive social support system is one of the most effective ways of reducing depression and anxiety. A social support system does not have to be massive. Having a few people who truly care about you and support you in your corner is plenty enough!

Now that you have a better idea of how you can reduce your stress and anxiety, pick one of the 10 tips and implement it into your life!

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