4 Ways Cleaning Is Good for You

When Better Homes and Gardens asked its readers to rank their least favorite household chores, cleaning did not come out well. A whopping seven out of the top 10 were a cleaning activity, whether it be vacuuming, dusting, or cleaning the toilet. Most of us don’t enjoy cleaning and see it as something we have to do. Maybe if we understood how cleaning benefits our physical and mental health, we’d be less hard on it.

It Reduces Allergens

You’ll notice that dusting and vacuuming made it to that list, but do you understand why you put so much effort into getting rid of dust? It’s not just because it looks a bit gross (although it does). Household dust is harmful to our bodies in a variety of ways, and it can often contain allergens that make your home a nightmare for anyone sensitive to them.

And it’s not just dust. Cleaning your bathroom and kitchen regularly is one of the best ways to prevent mold, which is another dangerous contaminant. It is essential to know how to spot a mold problem and to know what products can get rid of it.

It Gets Rid of Toxins in the Home

To some extent, dust and mold are natural occurrences and are easy to spot and get rid of. However, you also need to watch out for the airborne chemicals and toxins that can contaminate your air and which are much harder to notice. VOCs (volatile organic compounds), pesticides, and phthalates are all common in American homes, and the best way to fight all of them is to keep your home clean and well-ventilated.

It’s Good Exercise

While it’s not likely to become an Olympic sport anytime soon, cleaning chores burn a surprising number of calories. A half-hour cleaning windows can burn about 167 calories, while a mere 15 minutes on the tub can burn a respectable 90 calories. It’s not enough for a complete body transformation, but a few hours of cleaning once a week can help you stay in shape without leaving the house — and in your comfiest clothes.

If you want to boost your exercise levels during your cleaning, there are a few simple ways to do that. From doing lunges while you vacuum to blasting loud music to keep you in rhythm, treating your chores as a workout can help make the whole process a lot more fun.

It Helps Us Relax

It may be hard to believe for someone who’s just spent their Sunday morning scrubbing a bathtub, but cleaning is a great stress reliever. Some people find the process itself relaxing — if this is the case for you, congrats! A study has found that you are likely to be 25 percent happier than those who hate it.

However, don’t worry if that’s not you. You can still benefit hugely from a clean home, even if you don’t enjoy it while you are doing it. A messy house is inherently stressful since it is a permanent visual reminder of all the things you still have to do. Once your home is tidy, you are likely to be in a much better mental state. Think about it — don’t you always feel great after a thorough spring clean?


It may be time to stop giving cleaning such a hard time. Sure, it’s not always the most fun way to spend a weekend, but it keeps us and our homes healthy. What’s more, there is a wonderful paradox to it: the more regularly you do it, the easier it will be to maintain everything and the less grueling and time-consuming it will become. In other words, the more you clean, the less you have to clean.

Spring Cleaning | A Guide to All the Little Places to Remember

It’s the season for cleaning! Around this time of year, everyone is cleaning out their homes, putting away winter clothes, planting their gardens. Spring cleaning can be a daunting task, and it is easy to forget to clean various little places. Read on for tips when you complete your spring cleaning. This post may contain affiliate links

Kitchen & Dining Room Cleaning

It’s relatively common to wipe down the dining room table and the kitchen counters, clean the moldy leftovers out of your fridge and call it good. However, there are a ton of other little places in these rooms that need to be attended to. Cleaning out appliances like the blender, microwave, toaster, and oven are essential more than once a year, but spring is the perfect excuse to do a deep clean of them. Wipe down all the food residue, empty the crumb trays, refresh batteries, clean out fans, etc.

In addition to the appliances in the kitchen, I highly recommend cleaning under the table, inside the cupboards, and under the countertops. These are places that don’t get much attention and like to collect spider webs.

Mental Health, Physical Health, and Your Home

Living & Family Room Cleaning

The living or family room of any home is generally the most used room in the house. Because of this more dust and debris is likely to collect here. Every spring move your furniture to clean the carpet or floor underneath. You might also try cleaning beneath and between the couch and chair cushions. Fluff the carpet under any tables or chairs. Additionally, I highly recommend doing a thorough carpet or rug vacuum and clean at least once a year—perfect for spring cleaning season! Getting your furniture professionally clean might also be a good idea. It would also go without saying that dusting all surfaces in the living room is essential regularly.

Bedroom Cleaning

You spend nearly every night in your bedroom, but it can often be the most neglected room in the house. Springtime is the perfect time to take care of your bedroom. Go through your clothes and donate all the clothes you have not worn in a long time, organize your closet and dresser drawers, donate or sell old jewelry. If you keep appliances such a dehumidifier, humidifier, or diffuser in your bedroom, you might also thoroughly clean them out.

The last spring cleaning item I recommend that might often be forgotten is to clean sheets. It’s good practice to toss old worn sheets and invest in a clean new set of sheets on a yearly basis. Not only should you change and wash sheets regularly, old sheets should be tossed once a year or so to keep your room clean and health intact.

Bathroom Cleaning

It is easy for dust to collect in the bathroom because cleaning supplies and other stored supplies don’t get touched regularly. I recommend going through all the supplies in your bathroom, throwing out expired products and dusting all the other ones off. Clean your mirrors, drawers, countertops. Scrub your shower curtain, all grout in your tiles and tubs, and toilet. Keep your bathroom clean this spring!

Other General Spring Cleaning

In addition to regular spring cleaning and the tips mentioned above, there are several other places that should be cleaned this spring. These other items include vents, windows, and storage closets. Getting a professional to clean your vents is the most ideal, however, if you are unable to do so, do your best to clean out the dust and debris that collect here. Removing the vent top is essential for a thorough clean.

Windows also need attending to. The corners and crevices or small hidden areas in windows collect dirt and grime and will need a deep scrubbing each spring.

Similar to the bathroom and bedroom closet cleaning mentioned above, all other storage and closets need to be dusted, organized and cleaned. Throw out anything expired, broken, or unused. Look in all storage boxes for signs of animals, bugs, dust, or mold and clean them out if need be.

Keeping your house clean has a huge influence on allergies and general health. Doing and deep and thoroughly clean each year can have a huge positive impact. Follow this guide when you are cleaning this spring to keep your home in tip-top shape.

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