10 Way to Care for Yourself This Winter | Winter Self-Care

In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are anything like me, the cold winter season can plummet your enjoyment and leave you very physically uncomfortable. Does any of this seem familiar to you? If so, check out these 6 ways to take care of yourself in the winter!

Get Some Sun

I know it can sometimes be difficult to get some sun in an often very gloomy winter season. However, on the days where there IS sunlight, be sure to open the blinds or take a walk in it! Sunlight is so good for you and can easily lift your mood! If you are struggling in the gloom, try checking out sunlight lamps or happy lamps!

Take A Bath

In many places, winter is a very cold season. Getting warm can sometimes be really difficult. If you’ve spent a lot of time outside, thawing can be just as difficult as staying warm. A bath is a perfect way to warm up quickly, relax your muscles, spend some time with yourself, and get some reading or Instagram scrolling done. Don’t have a bath? Spend some extra time in the shower or up the heat!

10 Way to Care for Yourself This Winter | Winter Self-Care

Have a Positive Mindset

I know that this one can be sometimes difficult. But if you are actively seeking the good and the positive side to the dreary season, the dreariness may not affect you as heavily. Being positive not only brightens your own mood, but it also has the potential to help out those around you!

Get Out and Socialize

When we are feeling down, or the weather has dampened our mood, we have a tendency to seclude ourselves and to avoid going out. One way you can take care of yourself is to fight those urges and to get out and socialize.

Find A Hobby This Winter

Wintertime often keeps us indoors, unable to spend too much time outside. This leads to a lot more boredom and free time. Finding an indoor, wintertime hobby can make so much of a difference! Some great ideas for winter hobbies include

Have Fun in Winter

Don’t think that the cold weather and gloomy feel of winter means that you can’t have fun. You can still do things that are enjoyable. In fact, I encourage you to seek out enjoying activities and keep participating in them during the cold season. If you can keep yourself in a positive mood and mindset, winter wont seem so bad.

Self-care is always important but is especially important in the winter-time. If you love these 6 winter self-care ideas, check out 101 ways to practice self-care!

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5 Quick Self-Care Strategies For College Students

College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover, although you can huddle over these things, you should still not miss the part where you have to take care of yourself.

Any college student can are susceptible to being stressed and perplexed. Even the brightest ones can experience the horrors of academic pressures. Your physical and mental health can be challenged in this particular phase of your life. So, if I were you, I would learn these five quick self-care tips for college students.

This post was written by Layla Parker.

Get Some Sleep

Most college people are quite overwhelmed by a series of deadlines. Each subject can give you a horrifying experience of chasing backlogs on a daily basis. Of course, this doesn’t include the impulsive quizzes and exams that you have to prepare. Otherwise, you’ll get a sure “F.”

To prevent such horrid predicament, a typical college student would burn his nights away from studying. Sleeping is discarded because grades are more important than it. However, is that the case? Well, that’s a big NO.

You see, your systems won’t function if it can relish adequate rest. Certain proofs indicate that sleep deprivation can make you dumb. As a student, being dunce is the last thing that you want to do.

Please take the opportunity to sleep whenever it is possible. Make sure that your sleeping environment is friendly as well. A mattress at the right price can immediately improve the conduciveness of your bedroom.

5 Quick Self-Care Strategies For College Students

Surround Yourself With Positive Folks

In college, you will eventually learn that not all people are worth keeping. Not all souls you meet are there to stay in your life. Although you might see it as something harsh and bitter, that’s the truth.

There are a variety of reasons why this social sequestering happens. Sometimes, it is because these people are not just suited for your life. They might come as a burden or nuisance that you don’t want to deal with. Moreover, if you deem it that way, then don’t hesitate to let them go.

You see, you have to keep yourself afloat at all times when you are in college. You don’t need stresses and strains from other people. Your academics are more than an ordeal. Therefore, see to it that your circle brings positive vibes.

5 Quick Self-Care Strategies For College Students

Eat Healthily

College is the peak of liberation. You are no longer restrained your parents to the things that you want to do. Of course, this means that you are already free to get crazy with those booze and other concoctions.

However, if you are seriously looking for a way to improve your welfare and survivability, you have to avoid consuming alcohol, cigarettes, and other harmful substances. At best, what you can do is to eat delicious and healthy foods. Fruits and veggies can never be overrated.

Having a healthy meal make you physically and mentally fit. It also makes your body impermeable to common illnesses such as flu and cold. For a college student, a healthy state of mind and body is already a treasure.

Keep a “Me” Time

Not all the time you need to socialize with other people, especially in college. I was very aloof in college, despite having a set of friends that I get shy with. I just find solitude as a way to relax and gather my composure.

Of course, this doesn’t mean that I would lock up in my apartment and stay there as a bummer. Instead, I give myself a five or ten-minute break without anyone bothering me. The moments that I spent in solitude are vital because they gave me a room to motivate and inspire myself.

5 Quick Self-Care Strategies For College Students

Leave the Campus

No. I am not saying that you need to drop your degree and slack off. We are not made to be quitters. Sometimes, the best way to relieve us from overload and stress is to set our feet away from the premises of our schools.

Except for exceptional institutions, many colleges today have an ambiance that is quite pressuring. Of course, being kept on such environment for extended periods will affect your mental and emotional health.

Have a break! Go to your favorite shops or go to the beach so that you can feel the fresh breeze. If not, you can go on a refreshing hike instead. Doing these leisure activities will set your mood anew.

Wrapping it Up

Your college life is crucial. It is the one that determines if you can have a decent chance of surviving in the outside world. However, despite its given importance, no college students should ever waste and kill their lives just to have a degree.

You need to have a break. You need to care for yourself, too. There are very means that can help you succeed in the end part of your compulsory education.

That’s it for now. If you have questions or suggestions, drop them in the comment section below!

Sources: Thoughtco, MindSoother, TheOdysseyOnline

5 Quick Self-Care Strategies For College Students

Meet the Author

My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.

How to Feel Good About Your Body

This post was written by Sasha

Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more insecure, depressed, self-conscious and impact our overall quality of life. Changing the way we see ourselves takes time, but it can be done. Here are some ways to feel better in your body.

Avoid Negative Environments

If you realize that social media makes you feel bad, try to minimize the amount of time you spend there. Moreover, you can also block or mute people that make you feel down about yourself. In case you want to take it a step further and take control of your life, do a social media cleanse and delete all those apps from your phone for a few days.

Additionally, if there is a billboard on your way to work that is harmful to your mental health, try to find another route to work. If you notice that the shows you follow send a bad message, look for something else to watch. You can also use an ad-blocker in your browser to avoid those annoying pop-ups.

Body Positive Image | Ways to Feel Good About Your Body

Surround Yourself with Positive People

Just like you should avoid negativity in the media, you should also do it in your personal life. If any of your friends make you feel worse about yourself, consider whether they are actually your friends. Minimize the time you spend together and see if you feel better after a while.

It is much easier to accept yourself and your body when the people around you accept you for who you are. That is why it’s so important to surround yourself with supportive and positive people.

Body Positive Image | Ways to Feel Good About Your Body

Stop Comparing Yourself To Others

Another thing to keep in mind is that everyone has a part of their body that makes them feel bad. Even Rihanna struggles with body image, can you believe it? Well, you should. Realizing that nobody is perfect will help you on the path to self-love.

This is precisely why you have to stop comparing yourself to other people. You might think that your best friend has the perfect legs or arms, but maybe they are thinking the same about you. Talk to other people, and you will see that we all feel bad about something. Maybe you even get a compliment about a part of your body that you hate.

Find Things You Like About Yourself

Don’t just shrug off compliments, accept them. This can be a great confidence boost; however, you need to realize that confidence comes from within.

This is a great reason to write down things you like about yourself. Make a list and revisit it every time you feel down about your body image. As your self-esteem grows, you’ll be adding more things to the list until you finally accept yourself as a whole.

Stay Active And Healthy

Physical activity helps alleviate symptoms of anxiety and depression. Exercise can even improve your confidence as it releases feel-good brain chemicals. If you are a beginner, try to find a personal trainer who will be able to create the perfect workout plan for you.

Keep in mind that the food you eat also plays a crucial role in staying healthy. Stay hydrated by drinking at least eight glasses of water every day and always drink water before your meals as that will decrease your hunger. On the other hand, make sure you intake enough calories as well. While exercising, many people also use supplements. For a beginner, making a protein shake is probably the easiest way to go, so you should look for some of the best whey protein powders that will help you achieve your goals.

Body Positive Image | Ways to Feel Good About Your Body

Do Something For Yourself

Doing something nice for yourself is vital for feeling better. Keep your Sunday schedule free and relax in a bubble bath, take a long nap or book a massage. Choosing only healthy beauty products will assure you that you are not harming your body. Look for clothing that makes you feel beautiful. If you can’t find anything that you like in stores, talk to a tailor. We should feel comfortable in our clothes as that can help us feel comfortable in our skin.

Going on a vacation can be a great learning experience. Exploring the world and traveling often will help you realize that we come in all shapes and sizes. Seeing the diversity among the people will lead to having a better opinion of yourself.

Accepting your body as it is is a process, and it can take time. However, the most important thing is not giving up. Take it a day at a time, and you will definitely see an improvement. Like Jonathan Van Ness says, “You are strong, you’re a Kelly Clarkson song, you’ve got this.”

Is Retail Therapy Legitimate Self-Care? + $100 Gift Code

Retail therapy is the act of shopping to make you feel good. Can retail therapy be considered a legitimate form of self-care?

Have you ever heard of retail therapy? It’s not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to spark discussion on whether or not retail therapy can be considered a legitimate form of self-care. Additionally, If you read to the end you will even find a $100 gift code giveaway, be sure not to miss out on that! This post is sponsored by JORD Watches.

The Discussion | Is Retail Therapy Self-Care?

For those of you who are unfamiliar with the concept of retail therapy, retail therapy, according to the Urban Dictionary, is considered “The act of shopping as an outlet for frustration and a reliever of stress.” As someone who is working toward a counseling degree with a focus on addictions, I am reluctant to promote shopping as self-care because of the potential negative impacts of shopping addiction. For that reason, I want it to be clear, shopping addiction is different in that shopping is constantly on the shopper’s mind and is done more often and in greater quantities than is sustainable. Addiction implies that the addict is no longer functioning. That differs from retail therapy because shopping as a form of self-care and stress-relief is done far less frequently and is not that person’s main outlet. Additionally, it is sustainable.

shopping self-care

Retail Therapy Ideas

Now that we know the difference between shopping addiction and shopping as self-care, here are some great ways to shop for self-care:

  • Buy a new fragrance each month
  • Buy a new outfit that makes you feel beautiful
  • Shop for your home
  • Buy something nice for a loved one
  • Buy new skincare or makeup products
  • Get something you want but don’t view as a necessity
  • Buy a movie you’ve been dying to see

My Opinion | Do I Shop for Self-Care?

Do I shop as a form of self-care? Yes and no. For me, it is not the act of shopping that is therapeutic. Usually, when I am doing some retail therapy, I am buying houseplants or furniture online. What makes shopping therapeutic for me is planning my home and then opening the package and adding the new item to that perfect place. As someone who does practice retail therapy, I recommend setting a budget if you plan on taking part in shopping for self-care. This way, you are sure you can afford to do the shopping and are less likely to overspend.

JORD Watch Giveaway!

This post is sponsored by JORD Watches! Jord has offered to give $100 gift code to one of you lucky readers! Not only does one person get the $100, but everyone else gets 10% Jord Watches. This giveaway is open until Sep 30, 2018, at 11:59pm so be sure to enter the giveaway now!

>>I have 2 Jord watches, and I absolutely LOVE them! The one I have pictured above is the Frankie – Dark Sandalwood & Emerald. This watch is made with natural dark sandalwood that is hand finished and pretreated with tung oils as well as sapphire crystal glass.

>>The other watch I have is the Cassia – Zebra and Ivory. You can check out more about this watch, and read my previous post here.

What do you think, is retail therapy legitimate self-care? What do you buy that is therapeutic for you? Let us know in the comments below!

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Wooden Wrist Watch

My Gratitude Journey | Meaningful Artwork

I’ve titled this post ‘My Gratitude Journey,’ though it is mainly about a piece of artwork I spent a year creating and the story behind it. Warning, I have to get a little vulnerable to tell this story.

The Back Story

I’d like to start from the beginning. I was in a toxic relationship which ended in November—though he continued to harass me until I went to Cambodia in January. On my way to Cambodia I lost my phone, and with it, his demeaning text messages. I then spend 3 weeks in Cambodia exploring and learning about the culture. A lot of this trip was spent learning about human trafficking both in the country and in the world. I spent time with women, men, AND children who had gotten themselves out of sex slavery. I also witnessed a lot of poverty and kindness throughout this trip. (If you’re interested in learning more about my trip, I wrote about it here).

ConvertKit

The trip was the easy part though. Arriving home was incredibly difficult for several reasons. First, cultural reintegration kicked my butt! Getting used to carrying a phone around again, going back to class, listening to people complain—it was all incredibly overwhelming. So much so that I found myself experiencing incredible anxiety every time my phone went off and angry every time someone complained. The second reason getting back in the United States was hard, was my ex-boyfriend. He started contacting me again, and admittedly, that is probably why I became so scared of my phone. I had to turn it on silent because every time it made a noise or vibrated I felt panicky, and counseling didn’t seem to be doing me any good.

The Project

It was at this point that I felt the need to begin practicing gratitude. I couldn’t tell you what inspired the actual execution of my gratitude project. I don’t know if I had been browsing Pinterest, or if I had walked by the art building and had seen something similar. Not sure. But I decided to fill a large 18 by 24 size paper with things I was grateful for. The catch was to make it aesthetically pleasing. I wrote each word in a different handwriting and in all different sizes in a silver ink.

My Gratitude Journey | Meaningful Artwork

Every day I began adding a few more items that I was grateful for. I found myself writing down more than the indented 3 items a day for the first month or so. Eventually, I began feeling better, not only about myself but about life in general. It was amazing because soon enough I found myself hanging out in my room dancing to some fun music and writing new words on my project. My fear of my phone started to fade, as I began putting my phone back to vibrate and did not cringe or experience anxiety when I’d get a notification. PROGRESS!

My Gratitude Journey | Meaningful Artwork
My Gratitude Journey | Meaningful Artwork

The Point

You might be wondering why you should be interested in my story. Well, really the story is about overcoming difficulties by using gratefulness practices. If I can do it anyone can do it. Gratitude is so powerful! When you sit around thinking about all that is going wrong, all that is awful, or all that you wish was different, naturally, you will feel sad or angry. But, if you spend your time thinking about all that is going well and all that you enjoy about your life, naturally you will begin to feel great! I chose to share my story with you as an example of the power of gratitude.

I’d love to hear about your gratitude journeys, tell me about them in the comments below!

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My Gratitude Journey | Meaningful Artwork

65 Encouraging Journal Prompts + 10 Quotes

Journaling is such a good way to de-stress and stay mentally healthy. I generally use journaling as a debrief at the end of my day or to encourage and motivate me at the beginning. Here are 65 encouraging journaling prompts.

Encouraging Statements

  1. Name 5 qualities you like about yourself.
  2. Write about a time where you felt courageous.
  3. Name 5 things you are grateful for today.
  4. Name 2 of your weaknesses and come up with a way to strengthen them.
  5. Compliment yourself.
  6. List ways to pamper yourself.
  7. Repeat after me: I CAN DO THIS, I AM CAPABLE.
  8. List today’s goal and how you can accomplish it.
  9. Write 5 positive emotions and when you have felt them.
  10. Fill the page with the phrase, “I am capable.”
  11. List 3 characteristics you wish you had and how you can train yourself to become them.
  12. Fill the page with affirming words.
  13. Fill the page with good things about you.
  14. Lists things you have successfully done.
  15. Fill the page with the phrase, “I am beautiful.”
  16. Name your strengths.
  17. Fill the page with things you are grateful for.
  18. List 10 skills you have.
  19. List 5 reasons you like yourself.
  20. Write about an experience that sucked, but you survived and are now stronger because of it.
Encouraging Prompts Credit Ivory Mix
image credit: Ivory Mix

Encouraging Questions

  1. What makes you awesome?
  2. What do other people love about you?
  3. Why did you wake up this morning?
  4. What do you like to do to prepare for your day?
  5. What are you doing right?
  6. How can you accomplish your goal today?
  7. What are your goals this week?
  8. What is your goal today?
  9. How can you pamper yourself today?
  10. How can you succeed today?
  11. What are 5 things you are excited about?
  12. What makes you great?
  13. How have you overcome a difficult obstacle recently?
  14. What do you want and how can you get it?
  15. Why are you proud of yourself today?
  16. What makes you beautiful?
  17. Doodle yourself as your favorite superhero or role-model. How are you like them?
  18. Why are you a great human being?
  19. How have you recently cared for your own wellbeing?
  20. How have you learned from your own mistakes?
Encouraging Prompts Credit Ivory Mix
image credit: Ivory Mix

Encouraging Fill-in-the-Blanks

  1. I am successful because…
  2. I am loved by…
  3. In 5 years, I will…
  4. I am grateful for…
  5. I can do….
  6. People enjoy me because…
  7. I enjoy…
  8. My favorite personality trait of mine is…
  9. I am grateful because…
  10. Today’s goal is to…
  11. I am strong because…
  12. I am beautiful because…
  13. When I do something right, I feel…
  14. I am capable of…
  15. Today, I will…
  16. I can be…
  17. I love to…
  18. In 10 years, I will…
  19. I am excited for…
  20. I can be who I want to be, who I want to be is…
  21. Today I feel…
  22. I am pretty because…
  23. I know I can because…
  24. People tell me I am… (positive things only!)
  25. I am… (positive things only!)
Encouraging Prompts Credit Ivory Mix
image credit: Ivory Mix

Encouraging Quotes

  1. Start where you are. Use what you have. Do what you can. – Arther Ashe
  2. The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
  3. Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. – Helen Keller
  4. Our Greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas Edison
  5. Even if you fall on your face, you’re still moving forward – Victor Kiam
  6. Speak up for today will never come again
  7. Believe in yourself
  8. She believes in you even if you don’t
  9. You are beautiful always
  10. You must do the things you think you cannot do. – Eleanor Roosevelt

Try adding these quotes to your planner or bathroom mirror!

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65 Encouraging Journal Prompts + 10 Quotes