How To Do What’s Best For You At All Costs
A lot of people end up putting the needs of others ahead of what they need. Doing this is one of the biggest mistakes that you could make. We know
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Tag: Self-Love
Ways to Free Yourself from the Traditional Working World
Everyone believes that they have to follow a given path to be happy, secure, and well set up in their golden years. In a nutshell, people often think that they
10 Way to Care for Yourself This Winter | Winter Self-Care
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are
5 Quick Self-Care Strategies For College Students
College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover,
How to Feel Good About Your Body
This post was written by Sasha Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more
How To Find Time For Your Beauty Rituals
Every working woman knows it’s impossible to have it all: a fulfilling career, a tidy home, good sleeping routine, social life, and flawless looks. It gets even harder when there
Is Retail Therapy Legitimate Self-Care? + $100 Gift Code
Have you ever heard of retail therapy? It’s not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to
3 Ways to Use Art to Reconnect with Yourself
Reconnecting with ourselves is not always easy. For someone, it can mean solitude and listening to your inner needs and desires. For other ones, it means expressing your creativity. If
7 Self-Care Tips for A Happier Version of You
Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the
101 Ways to Practice Self-Care
It can sometimes be easy to forget about self-care. One of the most common excuses is that you don’t want to do the generic bath or meditation, so self-care isn’t
How Travel Can Benefit Our Mental Health
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
Nurture Your Inner Beauty to Boost Your Self-Esteem
No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get.
Effects of Sleep Deprivation on Mental Health
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it
3 Tips for Managing Stress for a Better Night’s Sleep
We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us
Self-Care Fundamentals You Can Enjoy Every Day
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on
Get Stress-Free Living at Home With These Tips
You may not realize it, but the environment that you live in plays an awfully big part of your wellbeing too. If your home is an unpleasant, messy place to
Simple Ways to Look After Yourself Better | Simple Self-Care
Realistically, we need there to be at least 30 hours in a day. This twenty-four-hour thing just isn’t cutting it anymore. Life’s just too hectic. That sense of being overwhelmed
Get A Better Experience When You Create Your Own Self-Care Challenge
Do you see all of these self-care challenges on Pinterest, but none of them seem to be what you need entirely? Then this challenge is for you because you create
Embracing Self-Care Even When It’s Hard
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to
Get A Bright Smile | Teeth Whitening for Self-Care
If you haven’t noticed it yet, I am a HUGE advocate for self-care! Self-care is much more than taking a walk, eating right, or a nice relaxing bath. Self-care involves
4 Ways to Improve Your Self-Esteem
If you want to experience a happy and healthy life, then self-love isn’t just incredibly important, it is necessary. Of course, it can be difficult to practice self-love sometimes if
5 Self-Care Tools To Amplify Your Self-Care Regimen
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
10 Quick and Easy Ways to Practice Self-Love
Self-Love is so good. Not only is it essential to feel comfortable and happy in your own skin, but it’s essential to build confidence in all areas of your life.
A Lesson on Self-Love | The Importance of Loving Yourself
In some ways, you could consider self-love to be the same as self-esteem. However, self-esteem tends to be more about how competent and effective we feel we are. Whereas self-love
30 Days of Yoga for Self-Love Challenge
One of my goals for 2018 was to do yoga regularly. Regularly can be defined as almost every day and consistent. I have not been doing a great job at
Meditation | How to Keep Calm During the Holidays
Meditation is one of those commonly misunderstood forms of self-care. This post will talk all about meditating to stay calm and to lessen anxieties during the holidays. The holidays are
5 Easy Holiday Self-Care Practices
With the hustle and bustle of the Holiday season, it’s easy to allow yourself to become overwhelmed with everything on your to-do list and everyone who wants to spend time
How to Create the Most Relaxing Bathroom
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that
The Benefits of Anxiety Journaling & Why You Need It
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
Dealing with Loneliness: Living By Yourself Far Away From Home, Family, and Friends
Everyone gets lonely, especially when you are in a new town far away from those you know and love. It’s hard, very hard. And sometimes it’s even emotionally draining. Here
12-Day Gratitude Challenge
This week on ElizabethJournals I have been planning an Instagram challenge and I want to share it with you amazing people! The goal of this challenge is to express gratefulness
My Gratitude Journey | Meaningful Artwork
I’ve titled this post ‘My Gratitude Journey,’ though it is mainly about a piece of artwork I spent a year creating and the story behind it. Warning, I have to
Seeing the World from Another Angle: Developmental Disabilities
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with
65 Encouraging Journal Prompts + 10 Quotes
Journaling is such a good way to de-stress and stay mentally healthy. I generally use journaling as a debrief at the end of my day or to encourage and motivate
How to Love Yourself Better | A 30-Day Challenge
Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important; I cannot stress it
25 Self-Love Quotes
Self-love is such an important topic and practice. And no one is able to love you like you can. These quotes are meant to help you with your own self-care
How to Set Up the Perfect Bath for Relaxation
You’ve come home from a stressful day at work or school. How do you de-stress? A Bath! Setting up a nice relaxing bath is a science. It requires not only
