Tag: Self-Love

Ways to Free Yourself from the Traditional Working World

Posted on by Elizabeth
Everyone believes that they have to follow a given path to be happy, secure, and well set up in their golden years. In a nutshell, people often think that they need to get into a good college, choose a major with a stable job outlook, then find employment immediately after graduation. The fact of the...Keep Reading

10 Way to Care for Yourself This Winter | Winter Self-Care

Posted on by Elizabeth
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are anything like me, the cold winter season can plummet your enjoyment and leave you very physically uncomfortable. Does any of this seem familiar to you?...Keep Reading

5 Quick Self-Care Strategies For College Students

Posted on by Elizabeth
College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover, although you can huddle over these things, you should still not miss the part where you have to take care of yourself. Any college student...Keep Reading

How to Feel Good About Your Body

Posted on by Elizabeth
This post was written by Sasha Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more insecure, depressed, self-conscious and impact our overall quality of life. Changing the way we see ourselves takes time, but it can be done. Here are...Keep Reading

How To Find Time For Your Beauty Rituals

Posted on by Elizabeth
Every working woman knows it’s impossible to have it all: a fulfilling career, a tidy home, good sleeping routine, social life, and flawless looks. It gets even harder when there are little ones in the picture. But it’s possible to have nearly all – if you’re being smart with your time and value good organization....Keep Reading
Retail therapy is the act of shopping to make you feel good. Can retail therapy be considered a legitimate form of self-care?

Is Retail Therapy Legitimate Self-Care? + $100 Gift Code

Posted on by Elizabeth
Have you ever heard of retail therapy? It's not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to spark discussion on whether or not retail therapy can be considered a legitimate form of self-care. Additionally, If you read to the end you will...Keep Reading

3 Ways to Use Art to Reconnect with Yourself

Posted on by Elizabeth
Reconnecting with ourselves is not always easy. For someone, it can mean solitude and listening to your inner needs and desires. For other ones, it means expressing your creativity. If you have troubles understand and finding yourself, art therapy can help you explore your inner world. The visual arts have the power to obtain access...Keep Reading
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7 Self-Care Tips for A Happier and Satisfying Version of You

Posted on by Elizabeth
Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the only person who can ever care more about you is yourself: self-care. To take care of ourselves, we have to know what it is we...Keep Reading
It can sometimes be easy to forget about taking care of yourself. Self-care encompasses so many activities! Here are 101 ways to practice self-care.

101 Ways to Practice Self-Care

Posted on by Elizabeth
It can sometimes be easy to forget about self-care. One of the most common excuses is that you don't want to do the generic bath or meditation, so self-care isn't for you. But that is wrong. Self-care encompasses such a variety of activities! Here are 101 different ways to practice self-care. Fun & Leisure for...Keep Reading

How Travel Can Benefit Our Mental Health

Posted on by Elizabeth
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every idea is important to maintain good health, mental health is the key to live happy and healthy; you can only gain from a healthy mind....Keep Reading

Nurture Your Inner Beauty to Boost Your Self-Esteem

Posted on by Elizabeth
No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get. So, stay with us if you want to know how to nurture it and boost your self-esteem at the same time. Here are four useful...Keep Reading

Effects of Sleep Deprivation on Mental Health

Posted on by Elizabeth
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it also severely affects our psychological state and mental health. Studies even show that those suffering from mental health issues are more likely to experience insomnia...Keep Reading

3 Tips for Managing Stress for a Better Night’s Sleep

Posted on by Elizabeth
We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us knowing how good sleep is for us, it seems less of us are getting enough of the good stuff, and our health is suffering as...Keep Reading

Self-Care Fundamentals You Can Enjoy Every Day

Posted on by Elizabeth
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on their health and well-being, self-care has risen to prominence in a way that has never been seen before. Here are some self-care fundamentals you can...Keep Reading

Get Stress-Free Living at Home With These Tips

Posted on by Elizabeth
You may not realize it, but the environment that you live in plays an awfully big part of your wellbeing too. If your home is an unpleasant, messy place to be in, then your mind is going to pan out that way too, and that's the last thing you want. So make sure that you...Keep Reading

Simple Ways to Look After Yourself Better | Simple Self-Care

Posted on by Elizabeth
Realistically, we need there to be at least 30 hours in a day. This twenty-four-hour thing just isn’t cutting it anymore. Life’s just too hectic. That sense of being overwhelmed is affecting one thing: our self-care. Here are a few simple self-care techniques you need. We’re just not looking after ourselves the way we ought...Keep Reading

Create Your Own Self-Care Challenge | Self-Care Your Way

Posted on by Elizabeth
Do you see all of these self-care challenges on Pinterest but none of them seem to quite be what you need? Then this challenge is for you because you create it! This self-care challenge is a step-by-step guide to creating your own self-care challenge that fits your needs most. This post may contain affiliate links....Keep Reading

Embracing Self-Care Even When It’s Hard

Posted on by Elizabeth
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to uphold, and before you know it, you are letting yourself get behind with your own self-care. When this happens, however, it is best not to...Keep Reading
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Get A Bright Smile | Teeth Whitening for Self-Care

Posted on by Elizabeth
If you haven’t noticed it yet, I am a HUGE advocate for self-care! Self-care is much more than taking a walk, eating right, or a nice relaxing bath. Self-care involves taking care of yourself in a way that causes you to LOVE yourself and who you are. Walking or eating right can surely help this,...Keep Reading

4 Ways to Improve Your Self-Esteem

Posted on by Elizabeth
If you want to experience a happy and healthy life, then self-love isn’t just incredibly important, it is necessary. Of course, it can be difficult to practice self-love sometimes if you don’t see yourself in a positive way. While it is common for people to have low self-esteem, it isn’t okay. So, you should do...Keep Reading

5 Self-Care Tools To Amplify Your Self-Care Regimen

Posted on by Elizabeth
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in? The following products are great investments to help amplify your regular self-care regimen. Massage Tools Most people don’t have the money nor the time to...Keep Reading

10 Quick and Easy Ways to Practice Self-Love

Posted on by Elizabeth
Self-Love is so good. Not only is it essential to feel comfortable and happy in your own skin, but it’s essential to build confidence in all areas of your life. There are endless ways to practice self-love, but here are 10 of my favorite self-love practices (in no specific order, of course). This post may...Keep Reading

A Lesson on Self-Love | The Importance of Loving Yourself

Posted on by Elizabeth
In some ways, you could consider self-love to be the same as self-esteem. However, self-esteem tends to be more about how competent and effective we feel we are. Whereas self-love is more about acceptance and loving ourselves just the way we are. In society today, we expend a lot of energy looking to external solutions...Keep Reading

30 Days of Yoga for Self-Love Challenge

Posted on by Elizabeth
One of my goals for 2018 was to do yoga regularly. Regularly can be defined as almost every day and consistent. I have not been doing a great job at keeping up with this. I chose yoga because I enjoy it, I can do it at home, and it is so good for physical and...Keep Reading

Meditation | How to Keep Calm During the Holidays

Posted on by Elizabeth
Meditation is one of those commonly misunderstood forms of self-care. This post will talk all about meditating to stay calm and to lessen anxieties during the holidays. The holidays are a hectic time full of great times, but also full of stress and anxiety. It can sometimes be hard to stay calm and avoid these...Keep Reading

5 Easy Holiday Self-Care Practices

Posted on by Elizabeth
With the hustle and bustle of the Holiday season, it’s easy to allow yourself to become overwhelmed with everything on your to-do list and everyone who wants to spend time with you. it’s during this time that we tend to neglect ourselves the most. For that reason, I have a collection of holiday self-care practices...Keep Reading

How to Create the Most Relaxing Bathroom

Posted on by Elizabeth
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that is not fit for relaxation. This post will provide a few hints and tips for the most relaxing bathroom. Improved Bathroom Lighting Most people find...Keep Reading

The Benefits of Anxiety Journaling & Why You Need It

Posted on by Elizabeth
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a lot about myself. One practice that I have taken from counseling is to track my anxiety. In my second session with my new counselor, she...Keep Reading

Dealing with Loneliness: Living By Yourself Far Away From Home, Family, and Friends

Posted on by Elizabeth
Everyone gets lonely, especially when you are in a new town far away from those you know and love. It’s hard, very hard. And sometimes it’s even emotionally draining. Here are some tips to help you manage loneliness when living by yourself far away from home, family, and friends. Go Out Often (AKA Don’t Pout...Keep Reading

12-Day Gratitude Challenge

Posted on by Elizabeth
This week on ElizabethJournals I have been planning an Instagram challenge and I want to share it with you amazing people! The goal of this challenge is to express gratefulness publicly with the hope that it inspires gratitude in those around us. Being grateful is so so so important and wonderful, which I have talked...Keep Reading

My Gratitude Journey | Meaningful Artwork

Posted on by Elizabeth
I’ve titled this post ‘My Gratitude Journey,’ though it is mainly about a piece of artwork I spent a year creating and the story behind it. Warning, I have to get a little vulnerable to tell this story. The Back Story I’d like to start from the beginning. I was in a toxic relationship which...Keep Reading

Seeing the World from Another Angle: Developmental Disabilities

Posted on by Elizabeth
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with developmental disabilities and delays. I had absolutely zero experience with this population before then but I left with a lot of experience and a totally...Keep Reading

65 Encouraging Journal Prompts + 10 Quotes

Posted on by Elizabeth
Journaling is such a good way to de-stress and stay mentally healthy. I generally use journaling as a debrief at the end of my day or to encourage and motivate me at the beginning. Here are 65 encouraging journaling prompts. Encouraging Statements Name 5 qualities you like about yourself.Write about a time where you felt...Keep Reading

Self-Love Challenge | 30 Days of Loving Yourself

Posted on by Elizabeth
Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important, I cannot stress it enough! This challenge calls you to spend 30 days pampering and taking care of yourself, working on loving yourself. Self-love is more than just loving your...Keep Reading

25 Self-Love Quotes

Posted on by Elizabeth
Self-love is such an important topic and practice. And no one is able to love you like you can. These quotes are meant to help you with your own self-care in a little way! Everyone is important and needs some pampering, that includes yourself! Try adding these quotes to images on your wall, write them...Keep Reading

How to Set Up the Perfect Bath for Relaxation

Posted on by Elizabeth
You’ve come home from a stressful day at work or school. How do you de-stress? A Bath! Setting up a nice relaxing bath is a science. It requires not only a relaxing bath but a relaxing bath environment. I am here to tell you exactly how to set up the perfect relaxation bath. This article contains...Keep Reading