How to Feel Good About Your Body

This post was written by Sasha

Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more insecure, depressed, self-conscious and impact our overall quality of life. Changing the way we see ourselves takes time, but it can be done. Here are some ways to feel better in your body.

Avoid Negative Environments

If you realize that social media makes you feel bad, try to minimize the amount of time you spend there. Moreover, you can also block or mute people that make you feel down about yourself. In case you want to take it a step further and take control of your life, do a social media cleanse and delete all those apps from your phone for a few days.

Additionally, if there is a billboard on your way to work that is harmful to your mental health, try to find another route to work. If you notice that the shows you follow send a bad message, look for something else to watch. You can also use an ad-blocker in your browser to avoid those annoying pop-ups.

Body Positive Image | Ways to Feel Good About Your Body

Surround Yourself with Positive People

Just like you should avoid negativity in the media, you should also do it in your personal life. If any of your friends make you feel worse about yourself, consider whether they are actually your friends. Minimize the time you spend together and see if you feel better after a while.

It is much easier to accept yourself and your body when the people around you accept you for who you are. That is why it’s so important to surround yourself with supportive and positive people.

Body Positive Image | Ways to Feel Good About Your Body

Stop Comparing Yourself To Others

Another thing to keep in mind is that everyone has a part of their body that makes them feel bad. Even Rihanna struggles with body image, can you believe it? Well, you should. Realizing that nobody is perfect will help you on the path to self-love.

This is precisely why you have to stop comparing yourself to other people. You might think that your best friend has the perfect legs or arms, but maybe they are thinking the same about you. Talk to other people, and you will see that we all feel bad about something. Maybe you even get a compliment about a part of your body that you hate.

Find Things You Like About Yourself

Don’t just shrug off compliments, accept them. This can be a great confidence boost; however, you need to realize that confidence comes from within.

This is a great reason to write down things you like about yourself. Make a list and revisit it every time you feel down about your body image. As your self-esteem grows, you’ll be adding more things to the list until you finally accept yourself as a whole.

Stay Active And Healthy

Physical activity helps alleviate symptoms of anxiety and depression. Exercise can even improve your confidence as it releases feel-good brain chemicals. If you are a beginner, try to find a personal trainer who will be able to create the perfect workout plan for you.

Keep in mind that the food you eat also plays a crucial role in staying healthy. Stay hydrated by drinking at least eight glasses of water every day and always drink water before your meals as that will decrease your hunger. On the other hand, make sure you intake enough calories as well. While exercising, many people also use supplements. For a beginner, making a protein shake is probably the easiest way to go, so you should look for some of the best whey protein powders that will help you achieve your goals.

Body Positive Image | Ways to Feel Good About Your Body

Do Something For Yourself

Doing something nice for yourself is vital for feeling better. Keep your Sunday schedule free and relax in a bubble bath, take a long nap or book a massage. Choosing only healthy beauty products will assure you that you are not harming your body. Look for clothing that makes you feel beautiful. If you can’t find anything that you like in stores, talk to a tailor. We should feel comfortable in our clothes as that can help us feel comfortable in our skin.

Going on a vacation can be a great learning experience. Exploring the world and traveling often will help you realize that we come in all shapes and sizes. Seeing the diversity among the people will lead to having a better opinion of yourself.

Accepting your body as it is is a process, and it can take time. However, the most important thing is not giving up. Take it a day at a time, and you will definitely see an improvement. Like Jonathan Van Ness says, “You are strong, you’re a Kelly Clarkson song, you’ve got this.”

4 Ways to Boost Your Self-Confidence

No matter what people may say, the truth is that the majority of both ladies and gentlemen struggle with low self-confidence levels that can occur for a wide range of reasons. If you’re one of them, too, be sure to keep on reading because we have some amazing tips on how to boost your self-confidence and live your best life. Check them out and do something good for yourself today!

Stop Comparing Yourself to Other People

The first and one of the most important things you can do to boost your self-confidence and improve the overall quality of your life is to stop comparing yourself to others. In fact, a recent study showed that envy and the way you feel about yourself are closely intertwined, which means that you’re highly likely to underestimate your own skills, achievements, possessions, and wealth when you start comparing yourself to other people. Needless to say, thinking that people around you have more money or are better than you in any way is one of the most effective ways to destroy your self-confidence and feel like you aren’t good enough. Life isn’t a competition, but everyone’s individual race, so bear that in mind and you’ll instantly feel a lot better!

4 Ways to Boost Your Self-Confidence and Live Your Best Life

Take Proper Care of Your Body

Another great way to gradually boost your self-confidence and generally feel much better in your own skin is to take proper care of your body. But what does that really mean? Read on for more information.

Healthy Habits

Well, it means embracing healthy eating habits in the first place, and that includes eating a lot of fresh fruits and veggies that are rich in vitamins, minerals, and antioxidants which will nourish your body from the inside out.

Drinking enough water is also essential, as it can boost your metabolism and keep your skin hydrated, radiant, and youthful.

Physical Activity

There’s also regular physical activity, as working out can be extremely helpful for both physical and mental health. Exercising releases endorphins, neurotransmitters responsible for the feelings of happiness and satisfaction, which is exactly how you’ll feel after a sweat session – happy and satisfied. Once you realize that self-care is the safest path towards higher self-esteem, you’ll be back on the right track!

4 Ways to Boost Your Self-Confidence and Live Your Best Life

Simplify Your Makeup Routine Without Compromising Your Look

Even though a lot of ladies feel super confident only when they have their makeup on, the truth is that there are ways to simplify your makeup routine without compromising the final look. Ditching your foundation is the first step, and this is crucial if you use a full-coverage one that is likely to clog your pores and potentially cause blemishes and breakouts. However, if you still don’t feel comfortable going out barefaced, you can use a tinted moisturizer that nourishes your skin while providing enough coverage at the same time. As for your eye makeup, you should definitely simplify your overall routine and opt for fabulous 4D lash extensions that will save you a lot of time in the morning. The best thing about these is the fact that you won’t have to apply your favorite mascara as usual, since these will provide you with the ultimate wide-awake look and boost your confidence in no time!

4 Ways to Boost Your Self-Confidence and Live Your Best Life

Make Some Small Changes in Your Home

Yes, we know that this may sound a bit silly, but the truth is that your environment also has a significant impact on your self-confidence. This is why we can freely claim that even the smallest home improvements can positively affect your confidence and help you feel a lot better about yourself.

One of the things you can do is to come up with a mood wall, which is similar to a mood board you’re probably already familiar with. Of course, a mood wall is way bigger than a board, as you’re supposed to use an entire wall for this purpose. You can do that in a lot of ways, and using different colors is highly recommended as particular ones are said to lift your mood and make you feel much better. One of these is green, which can reduce anxiety thanks to its restorative and mind-clearing properties. There’s also blue, which is a calming color that can help you feel relaxed, centered, and serene. Once you’ve picked the color, you should also add some pictures and/or photos you find most meaningful, inspirational quotes that can lift your mood, and voila – you’ll feel more confident in the blink of an eye!

4 Ways to Boost Your Self-Confidence and Live Your Best Life

Even though it often doesn’t seem so, boosting your self-confidence is much easier than you think. This is particularly true when you’re entirely aware of what you’re doing to make that happen, so be sure to stick to our tips if you want to feel much more confident. After all, living your best life should be your top priority.

Meet the Author

This post was written by Chloe Smith. Chloe is a cycling enthusiast and a part-time writer always willing to share tidbits of advice. She believes that passion, courage and, above all, knowledge breed success. When she’s not working, she’s probably somewhere cuddled up with a good book, and a cup of lemongrass tea (or more honestly binge-watching the newest Netflix hit show).

Nurture Your Inner Beauty to Boost Your Self-Esteem

No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get. So, stay with us if you want to know how to nurture it and boost your self-esteem at the same time. Here are four useful tips on how to accomplish that goal, so check them out and enjoy!

Do Nice Things For Yourself On A Daily Basis

One of the best ways to nurture your inner beauty is to do kind things for yourself on a daily basis. And what does that actually mean? Well, you’ve probably already figured out that it’s the small things in life that make a huge difference. And the small things are precisely what you should start with.

You might make yourself a cup of lavender tea, visit the sauna, get a relaxing massage, or make yourself a bath. You can also read your favorite book, watch a good movie all over again, or prepare a healthy and nutritious meal. There’s nothing wrong in pampering yourself, and you’ll see an instant improvement as soon as you realize that!

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Love Yourself No Matter What

Yes, we agree that this may sound quite simple and logical. Unfortunately, it isn’t the case with the majority of people, from all over the globe. This is because of the substantial impact of social media. Social media have raised the bar and set the standards so high that almost no one can keep up with them.

This is why millions of young women are struggling with their self-image. As they feel that they aren’t good enough because they aren’t pretty enough or don’t have perfect body measurements. If that’s the case with you, make sure to understand that a few extra pounds or a little bit of belly fat don’t tell you who you are. Your physical appearance has nothing to do with who you are on the inside. While outer beauty can come and go, and your character stays forever. So, give your best to love yourself just as you are. Remember the famous Mark Darcy’s quote from Bridget Jones’ Diary? “I like myself, just as I am.” Your love for yourself is exactly what matters most. So, try to never forget that, and you’ll undoubtedly become much more confident and content.

Seek Professional Help

However, if you cannot deal with your insecurities by yourself, you should definitely seek professional help. Seek out someone who can teach you and help you overcome your insecurities. Even though a lot of people are ashamed to admit it, the truth is that there is nothing bad or wrong in seeking the help of a professional.

A large number of Australian women have recognized the importance of that issue. This is why they wanted to find a psychologist in Sydney to help them get to the heart of the problem and achieve real change. This is important not only when it comes to improving your negative self-image, but also when speaking of other issues. These additional issues might include relationships, family conflicts, work-life balance, grief and loss, depression, and many more. Additionally, there are some great workshops held by experienced psychologists. These workshops can help you deal with anything that bothers you, so be sure to seek professional help, and you’ll be one step closer to achieving your goal.

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Surround Yourself With Positive People

Boosting your self-confidence and nurturing your inner beauty can also be done thanks to the help of your loved ones such as your partner, parents, kids, and best friends. One saying says that you are the company you keep, which basically means that the people you hang around with often affect all aspects of your life and shape your personality, attitudes, and thoughts.

So, when you know this, it’s essential that you surround yourself with people who profoundly care about you, who love you and appreciate your presence in their lives. These people should have the qualities you appreciate and, above all, a positive attitude towards life and everything around them. Keeping such people close to you is crucial, so bear that in mind, and you’ll do the right thing!

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As you can see, nurturing your inner beauty and boosting your self-esteem doesn’t have anything to do with your physical appearance, the clothes you’re wearing, or the smartphone you currently have. It’s all about learning to love yourself and doing nice things for yourself while being surrounded by the people you love. Of course, you shouldn’t be afraid of seeking professional help either, especially if you can’t overcome particular problems all by yourself. Once that’s done, you can be sure that you did everything you could to improve the quality of your life – but spiritually and emotionally, not materially!

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Meet the Author

Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.