It turns out that those boosts we get from our daily caffeine fix may not just be in our heads after all. Learn about the restorative power of a daily coffee break!
If you’re an education major, you’ve fantasized about the day you get your own classroom. Before you get there, there are some things you should consider.
Manicures might seem like an optional luxury, but proper nail care can greatly benefit your health. Here, we’ll discuss how manicures help your mental health.
Homeworking has become the norm for millions of people all over the world in the last 12 months. With many of us expecting to spend more time at home in the coming months, here are some self-care tips to take on board.
What should be your self-care plan during work from home to keep yourself motivated and stress-free? Well, your question will be answered here. Here is your self-care plan if you are a work from home freelancer.
You shouldn’t ignore your mental health if you want to live a positive lifestyle. Try a few of these hobbies to improve your mental health.
Being isolated for long periods can induce emotional distress. So, it is vital to combat isolation during COVID-19 with positive tactics. Today’s current state requires all people to stay indoors
Don’t let stress and anxiety get the best of you. Learn how to deal with it in a healthy way by learning to decompress and relax.
After a summer of beating back the novel coronavirus, our sworn enemy appears to be coming back with a vengeance. Here are some suggestions for practicing self-care in a second
Don’t like to work out? Want to achieve the mental and physical benefits of an active lifestyle? Learn to make exercising more enjoyable!
When you start your own business, the (thin) line between your life and work quickly becomes non-existent. It happens slowly — checking your emails as soon as you wake up,
Taking care of your skin is an important part of caring for yourself. A few minutes of DIY remedies for dry skin can make a huge difference. When we put
Lots of students struggle when things get tough, and they need a bit of support. This article will help you reach out for support when you need it most.
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Retaining a healthy lifestyle throughout your semesters at college can become quite challenging. Throughout the months, students can feel like life is coming apart at the seams. Just about every
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job,
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Social distancing is putting a real damper on just about every part of social life. College students are now home and separated from friends they’ve gotten used to living just
Everyone’s stress level is at an all-time high right now. The coronavirus outbreak has transformed our lives. There are so many uncertainties right now—that’s why it’s so important to find
As humans, we are usually limited to two-digit life spans but need to accomplish a lot. You may feel like you have to do too much and shoulder too many
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental
College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover,
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to
With the hustle and bustle of the Holiday season, it’s easy to allow yourself to become overwhelmed with everything on your to-do list and everyone who wants to spend time
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that
Everyone gets lonely, especially when you are in a new town far away from those you know and love. It’s hard, very hard. And sometimes it’s even emotionally draining. Here
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