Homeworking has become the norm for millions of people all over the world in the last 12 months. With many of us expecting to spend more time at home in the coming months, here are some self-care tips to take on board.
After a summer of beating back the novel coronavirus, our sworn enemy appears to be coming back with a vengeance. Here are some suggestions for practicing self-care in a second
Don’t like to work out? Want to achieve the mental and physical benefits of an active lifestyle? Learn to make exercising more enjoyable!
When you start your own business, the (thin) line between your life and work quickly becomes non-existent. It happens slowly — checking your emails as soon as you wake up,
Anxiety is the body’s natural response to dangerous, stressful, or unfamiliar situations. Feelings of fear or worry that can be mild or severe characterize it. At one point or the
A lot of people end up putting the needs of others ahead of what they need. Doing this is one of the biggest mistakes that you could make. We know
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job,
Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get the better of you. Many people find it challenging to
Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement, break-down of a relationship, or loss of a job, self-care
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of
Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time
Moving is stressful. If you have ever moved home yourself, you don’t need us to tell you that. Still, there are ways to minimize the stress you might feel. This
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and keeping up with relationships, cooking at home often falls to
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become less of a priority. With fewer distractions, warmer weather,
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and take control of their lives. And this does not have
Everyone believes that they have to follow a given path to be happy, secure, and well set up in their golden years. In a nutshell, people often think that they
The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before I was willing to offer you the products, I wanted
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental
College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover,
This post was written by Sasha Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more
Every working woman knows it’s impossible to have it all: a fulfilling career, a tidy home, good sleeping routine, social life, and flawless looks. It gets even harder when there
No matter what people may say, the truth is that the majority of both ladies and gentlemen struggle with low self-confidence levels that can occur for a wide range of
Have you ever heard of retail therapy? It’s not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to
Reconnecting with ourselves is not always easy. For someone, it can mean solitude and listening to your inner needs and desires. For other ones, it means expressing your creativity. If
Who doesn’t love to travel to exotic places where you can see, feel, and eat beauty all the time. It is at these places that a person feels most alive.
Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the
It can sometimes be easy to forget about self-care. One of the most common excuses is that you don’t want to do the generic bath or meditation, so self-care isn’t
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get.
Are you looking for a way to track your mental health? Here are some layouts to help you manage your mental health with bullet journaling.
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it
Do you ever have a ton of random thoughts that you just need to get out? The brain or mind dump layouts are exactly what you need! Have you ever
If you are into bullet journaling, chances are you are a list maker or want to be. I love lists so much that I created an entire notebook for my
We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us
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