It turns out that those boosts we get from our daily caffeine fix may not just be in our heads after all. Learn about the restorative power of a daily coffee break!
If you’re an education major, you’ve fantasized about the day you get your own classroom. Before you get there, there are some things you should consider.
Manicures might seem like an optional luxury, but proper nail care can greatly benefit your health. Here, we’ll discuss how manicures help your mental health.
Homeworking has become the norm for millions of people all over the world in the last 12 months. With many of us expecting to spend more time at home in the coming months, here are some self-care tips to take on board.
What should be your self-care plan during work from home to keep yourself motivated and stress-free? Well, your question will be answered here. Here is your self-care plan if you are a work from home freelancer.
You shouldn’t ignore your mental health if you want to live a positive lifestyle. Try a few of these hobbies to improve your mental health.
Being isolated for long periods can induce emotional distress. So, it is vital to combat isolation during COVID-19 with positive tactics. Today’s current state requires all people to stay indoors
Don’t let stress and anxiety get the best of you. Learn how to deal with it in a healthy way by learning to decompress and relax.
After a summer of beating back the novel coronavirus, our sworn enemy appears to be coming back with a vengeance. Here are some suggestions for practicing self-care in a second
Don’t like to work out? Want to achieve the mental and physical benefits of an active lifestyle? Learn to make exercising more enjoyable!
When you start your own business, the (thin) line between your life and work quickly becomes non-existent. It happens slowly — checking your emails as soon as you wake up,
Taking care of your skin is an important part of caring for yourself. A few minutes of DIY remedies for dry skin can make a huge difference. When we put
Lots of students struggle when things get tough, and they need a bit of support. This article will help you reach out for support when you need it most.
Although we all have to breathe, many of us do not realize that the way we breathe is essential. Our breath links to our nervous system, which impacts how we
A lot of people end up putting the needs of others ahead of what they need. Doing this is one of the biggest mistakes that you could make. We know
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Retaining a healthy lifestyle throughout your semesters at college can become quite challenging. Throughout the months, students can feel like life is coming apart at the seams. Just about every
If you’re accustomed to putting others first before themselves, you’re more susceptible to mental and emotional burnout. Sadly, many other-oriented caregivers may not even realize they’re on the verge of
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job,
Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get the better of you. Many people find it challenging to
Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement, break-down of a relationship, or loss of a job, self-care
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Social distancing is putting a real damper on just about every part of social life. College students are now home and separated from friends they’ve gotten used to living just
Everyone’s stress level is at an all-time high right now. The coronavirus outbreak has transformed our lives. There are so many uncertainties right now—that’s why it’s so important to find
As you probably know, a lot is going on in the world and most people are being sent home. Some of you might still be able to work, some of
As humans, we are usually limited to two-digit life spans but need to accomplish a lot. You may feel like you have to do too much and shoulder too many
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10
In today’s work culture, where every employer expects a high degree of execution and productivity, lack of sleep is the uppermost performance killer. Most of us are aware (to an
Moving is stressful. If you have ever moved home yourself, you don’t need us to tell you that. Still, there are ways to minimize the stress you might feel. This
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and keeping up with relationships, cooking at home often falls to
Follow my blog with Bloglovin Weighted Blankets are becoming all the range. These trendy blankets recreate the sensation of a loved one hugging you during the night. This creates a
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become less of a priority. With fewer distractions, warmer weather,
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental
College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover,
Every working woman knows it’s impossible to have it all: a fulfilling career, a tidy home, good sleeping routine, social life, and flawless looks. It gets even harder when there
Have you ever heard of retail therapy? It’s not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to
Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the
It can sometimes be easy to forget about self-care. One of the most common excuses is that you don’t want to do the generic bath or meditation, so self-care isn’t
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on
Realistically, we need there to be at least 30 hours in a day. This twenty-four-hour thing just isn’t cutting it anymore. Life’s just too hectic. That sense of being overwhelmed
Do you see all of these self-care challenges on Pinterest, but none of them seem to be what you need entirely? Then this challenge is for you because you create
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to
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