Tag: relaxation

How Travel Can Benefit Our Mental Health

Posted on by Elizabeth
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every idea is important to maintain good health, mental health is the key to live happy and healthy; you can only gain from a healthy mind....Keep Reading

7 Ways Traveling Empowers You

Posted on by Elizabeth
Traveling and familiarizing yourself with other cultures and ways of living has the power to change how you see yourself and the world around you. Many people report that travel has been a life-changing experience for them. I am also one of the people who believe empowerment through travel is real. Travel has taught me...Keep Reading

3 Tips for Managing Stress for a Better Night’s Sleep

Posted on by Elizabeth
We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us knowing how good sleep is for us, it seems less of us are getting enough of the good stuff, and our health is suffering as...Keep Reading

Promote Relaxation At Home With These 5 Tips

Posted on by Elizabeth
Does your home make you feel relaxed? Is it a haven you long to retreat to at the end of a frantic day? For many of us, our home is the place we feel happiest, but it doesn’t always provide relaxation. If you’re on a mission to promote relaxation and calm at home, keep reading!...Keep Reading

How to Make Your Home Zen

Posted on by Elizabeth
Your home should be a peaceful sanctuary. It should be a place where you can relax and de-stress. If this is not the case, it is time to make some critical changes. But, where should you begin? Read on to discover some mindful ways you can make your home more Zen. Eliminate Clutter There is...Keep Reading

Having A Home that Feeds the Senses

Posted on by Elizabeth
When it comes to our homes, most people design them solely with one thing in mind: how they look! But remember, that sight is just one of the senses you’ve been blessed with. As such, you can add a lot to your home just by having additions that feed the other senses. Below, we take...Keep Reading

Mental Health, Physical Health, and Your Home

Posted on by Elizabeth
We all know the importance of looking after ourselves both physically and mentally. When we are stressed, not eating well, and overworked we end up in a productivity slump. Feelings of sadness and generally feeling overwhelmed which is not a great way to live. It makes sense that the place we retreat to each day...Keep Reading

5 Self-Care Tools To Amplify Your Self-Care Regimen

Posted on by Elizabeth
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in? The following products are great investments to help amplify your regular self-care regimen. Massage Tools Most people don’t have the money nor the time to...Keep Reading

10 Quick and Easy Ways to Practice Self-Love

Posted on by Elizabeth
Self-Love is so good. Not only is it essential to feel comfortable and happy in your own skin, but it’s essential to build confidence in all areas of your life. There are endless ways to practice self-love, but here are 10 of my favorite self-love practices (in no specific order, of course). This post may...Keep Reading

Secrets to Designing a More Tranquil and Relaxing Home

Posted on by Elizabeth
Your home should be your tranquil sanctuary, your escape from the world. However, if you don’t take steps to ensure that your home is a relaxing place for you to relax and unwind in, then you won’t be able to make the most of the space. When you look around your home, how do you...Keep Reading

Meditation | How to Keep Calm During the Holidays

Posted on by Elizabeth
Meditation is one of those commonly misunderstood forms of self-care. This post will talk all about meditating to stay calm and to lessen anxieties during the holidays. The holidays are a hectic time full of great times, but also full of stress and anxiety. It can sometimes be hard to stay calm and avoid these...Keep Reading

5 Easy Holiday Self-Care Practices

Posted on by Elizabeth
With the hustle and bustle of the Holiday season, it’s easy to allow yourself to become overwhelmed with everything on your to-do list and everyone who wants to spend time with you. it’s during this time that we tend to neglect ourselves the most. For that reason, I have a collection of holiday self-care practices...Keep Reading

How to Create the Most Relaxing Bathroom

Posted on by Elizabeth
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that is not fit for relaxation. This post will provide a few hints and tips for the most relaxing bathroom. Improved Bathroom Lighting Most people find...Keep Reading

Designing A Bedroom For A Better Night’s Sleep

Posted on by Elizabeth
Do you struggle to get your 8 hours of sleep each night? Maybe your bedroom is a problem. There are several factors that are important for making sure that you get good-quality sleep, and many of them come down to your bedroom’s design. Need some tips and inspiration? Read all about designing a bedroom for...Keep Reading

10 Ways to Reduce Your Anger

Posted on by Elizabeth
I have recently been feeling very angry. This anger feels overwhelming and just builds and builds until I end up exploding on someone. Anger isn’t a good feeling, nothing good comes out of it. Because I have recently struggled with and have been working through anger, I have decided to write about coping with anger....Keep Reading

Self-Love Challenge | 30 Days of Loving Yourself

Posted on by Elizabeth
Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important, I cannot stress it enough! This challenge calls you to spend 30 days pampering and taking care of yourself, working on loving yourself. Self-love is more than just loving your...Keep Reading

How to Set Up the Perfect Bath for Relaxation

Posted on by Elizabeth
You’ve come home from a stressful day at work or school. How do you de-stress? A Bath! Setting up a nice relaxing bath is a science. It requires not only a relaxing bath but a relaxing bath environment. I am here to tell you exactly how to set up the perfect relaxation bath. This article contains...Keep Reading