3 Steps To Creating A Peaceful Shower & Relaxing
Everyone’s stress level is at an all-time high right now. The coronavirus outbreak has transformed our lives. There are so many uncertainties right now—that’s why it’s so important to find
Tag: relaxation
Five-Minute Meditation | Easy Ways to Add Meditation To Your Day
Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time
How Travel Can Benefit Our Mental Health
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
7 Ways Traveling Empowers You
Traveling and familiarizing yourself with other cultures and ways of living has the power to change how you see yourself and the world around you. Many people report that travel
3 Tips for Managing Stress for a Better Night’s Sleep
We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us
Promote Relaxation At Home With These 5 Tips
Does your home make you feel relaxed? Is it a haven you long to retreat to at the end of a frantic day? For many of us, our home is
How to Make Your Home Zen
Your home should be a peaceful sanctuary. It should be a place where you can relax and de-stress. If this is not the case, it is time to make some
Having A Home that Feeds the Senses
When it comes to our homes, most people design them solely with one thing in mind: how they look! But remember, that sight is just one of the senses you’ve
Mental Health, Physical Health, and Your Home
We all know the importance of looking after ourselves both physically and mentally. When we are stressed, not eating well, and overworked we end up in a productivity slump. Feelings
5 Self-Care Tools To Amplify Your Self-Care Regimen
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
10 Quick and Easy Ways to Practice Self-Love
Self-Love is so good. Not only is it essential to feel comfortable and happy in your own skin, but it’s essential to build confidence in all areas of your life.
Secrets to Designing a More Tranquil and Relaxing Home
Your home should be your tranquil sanctuary, your escape from the world. However, if you don’t take steps to ensure that your home is a relaxing place for you to
How to Create the Most Relaxing Bathroom
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that
Designing A Bedroom For A Better Night’s Sleep
Do you struggle to get your 8 hours of sleep each night? Maybe your bedroom is a problem. There are several factors that are important for making sure that you
10 Ways to Reduce Your Anger
I have recently been feeling very angry. This anger feels overwhelming and just builds and builds until I end up exploding on someone. Anger isn’t a good feeling, nothing good
How to Love Yourself Better | A 30-Day Challenge
Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important; I cannot stress it
How to Set Up the Perfect Bath for Relaxation
You’ve come home from a stressful day at work or school. How do you de-stress? A Bath! Setting up a nice relaxing bath is a science. It requires not only
