How Indoor Plants are the Answer this Winter

Over 10 million Americans have seasonal depression and adding plants in your home can help. Here are my favorite indoor plants for winter self-care!

The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10 million Americans have been through Seasonal Affective Disorder, or as some call it, seasonal depression. When adding plants in your apartment or house, the touch of nature can help create a more positive and relaxing environment. So, while the lack of green outside is something that we can’t control, the life we create in our homes is.

Your psychological health should be taken just as seriously as your physical health. Plants freshen up the air in your home and release oxygen and absorb the toxic carbon dioxide. By having the visually appealing plants in your home, you can help relieve your stress while taking care and nurturing your new off-spring, even in the winter. 

From Gray to Green  

Since plants are picky about the environments that they can grow in, we have included a list of plants that can survive the lack of sunlight and warmth that the cold season brings. By choosing a few of your favorite plants and delegating time to help them grow, you’ll be adding a light to your winter. And if you don’t have a knack for growing plants, don’t worry! There’s a plant on this list for every gardening skill, from so-called “black” thumbs to experience plant parents.

1. Snake Plant 

Also known as Sansevieria, this plant is notorious for being a low-maintenance addition to your space. If you water it every two weeks and make sure to not let your temperature get lower than 55 degrees, this dark green, sleek plant will thrive. 

2. Peppermint Plant

A combination of water mint and spearmint, the Peppermint plant can help with your digestion and bloating issues. You can keep the plant in extremely cold temperatures as long as it’s receiving sunlight. Also, it smells great which is a plus! 

3. Aloe Vera 

Aloe vera helps with just about anything; from psoriasis to sunburn. Keeping this in your home is extremely beneficial with not much up-keep. Just make sure it’s receiving enough sunlight! 

4. Bromeliads 

The pop of color that bromeliads add to your home makes the fact that they only bloom once in their lifespan worth it. The colors will hopefully make you forget that you probably aren’t in a tropical environment. Bring in the feeling you get on vacation right into your home. 

 5. Staghorn Fern 

If you want to add a hanging basket to your decor, the Staghorn Fern is for you. They get their name from the leaves resembling horns and antlers. Since they grow on trees, they can thrive in a vertical environment. The plant only needs water once every two weeks and is a fun addition to your plant family. 

6. Rosary Vine 

Also called the string of hearts, the Rosary Vines grow like beads on a rosary. Just make sure you water them once a week and they are receiving enough sunlight! If you put this plant in a pot, the vines will beautifully hang off and work as abstract decor. 

7. Eucalyptus  

Eucalyptus plants are not only visually appealing but can serve as air fresheners and are healing when putting in teas since they’re high in antioxidants. The uses for Eucalyptus are numerous, whether in their oil or dried form. 

8. Alocasia Polly 

These dark green plants are beautiful and add a sleek touch to your home. With medium light and regular watering to keep the soil moist, having an Alocasia Polly can help you stick to your plant care routine. 

9. Zebra Plant 

This Brazilian plant has the potential to grow yellow flowers on top, with the name coming from the leaves having stripes. Keep the plant away from direct sunlight and water 2-3 times a week. 

10. Succulents 

Succulents store water in their leaves, meaning they only need watering once a week. These trendy plants are easy to take care of, so are a good option you want to start off simple. They also look beautiful potted — with the diverse variety of shapes and sizes to choose from. 

Home is where you should feel safe and free. It’s where you unwind from work or school, and spend time with yourself and your loved ones. That being said, it can be easy to feel trapped in your home with stuffy and dry surroundings. Don’t let the cold season make you feel limited on creating an indoor garden for yourself. By putting in an effort to bring in liveliness around you, you’re putting in an effort to improve your mental wellbeing. Not all plants thrive in the sunny summer, and with a bit of research and time management, your winter plants will make your home life more enjoyable and filled with ease.

Take a look at the visual guide below for a summary of these perfect winter indoor plants along with basic care instructions to ensure they thrive all winter long!

Meet The Author

Heidi is a writer and content creator based in New York City. When she’s not covering health and wellness topics, you can usually find her at a coffee shop or hanging out with her bearded dragon. You can take a look at her extended winter plant care guide here.

How to Make Your Home A Happy Place

If you care at all about your own mental and physical health, then making your home a happy place should be high up on your list of concerns. The truth is that it is relatively simple and straightforward to make your home happier to be in. As long as you know what you are doing, it is always entirely possible to ensure that you are going to be happy within it if you are careful about making that happen. In this article, we are going to look at some simple yet powerful things which can easily make your home as happy as can be. Consider these if you want to be happier in your life, and you are keen to start in the house.

Animals

If you don’t yet have many animals, you might sometimes feel that the home feels a little empty. The truth is that animals are often great for feeling happy, and if you want your home to be more welcoming and better for you then having one or two is a great way to get the ball rolling on improving your mental health.

If you’re not sure about pets, you can still bring more animals close to home by tending to your garden. For a start, this will help to bring pollinators close by – and even that can help to make you feel better. But you could also get hold of a birdbath from garden-fountains.com and attract some birds that way. With more animals visiting your garden, you will find that you are likely to be much happier on the whole when you are at home – and this will bleed over into the rest of your life as well. Not interested in animals? Try getting a houseplant! If you are not a fan of plants, you can try to get some flowers to your living room or even kitchen. There are many benefits of having flowers at home according to this website.

5+ Ways to Promote Relaxation At Home house plants houseplants

Colors

Brighter colors really do make an enormous difference in your mood, so this is worth thinking about if you want your home to be a much happier space to be in. changing up the decor or the pain will ensure that you find it easier to be at home and that you will be happy being there, so consider this if you want a fairly easy and risk-free means of improving your own happiness at home. Changing the colors is easy and simple, and something which you will find makes a surprising difference to your mental health. For more on this, see http://www.colour-affects.co.uk/psychological-properties-of-colours.

Company

Of course, one of the best foolproof methods to be happy is to make sure that you have plenty of good people around you, and this is something you can make happen in your home pretty easily too. By bringing more company over, you will certainly feel better most of the time, and you will be able to ensure that your home has a better atmosphere about it as well. Remember this if you are not sure what is missing – as the company is generally the answer there, and in any case, it will always help you to feel better about yourself and your home.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here

Promote Relaxation At Home With These 5 Tips

Does your home make you feel relaxed? Is it a haven you long to retreat to at the end of a frantic day? For many of us, our home is the place we feel happiest, but it doesn’t always provide relaxation. If you’re on a mission to promote relaxation and calm at home, keep reading!

Decluttering

Clutter can affect the aesthetic of your home, but it can also interfere with the vibe and ambiance. If you walk through the door to be confronted with stuff everywhere, you’re not going to feel relaxed. Clutter makes your home look small and cramped, and it can contribute to stress. The best course of action is to have a clearout.

Let Go Of What You Don’t Use

Most of us are guilty of hanging onto things we don’t really need or even want. Over the course of time, molehills can become mountains. If you’ve got piles of boxes, or shelves and racks stuffed full of clothes or shoes you haven’t worn for months, now is the time to pull your sleeves up and get organized.

Go through each room one by one, and create separate piles. Make one mound of items you want to keep. Then, make one pile of the things you could donate or sell. And finally, make one pile for the trash. Box up anything you plan to sell or give away and then find a home for everything you want to keep. Fold clothes and keep them in a wardrobe, chest or closet and store your shoes on racks or in boxes.

Next, move to another room and repeat the process until your home is free from anything you no longer want. Gather everything you want to dispose of and take a trip to the dumpster.

Storage

If you’re short on storage once you’ve tidied up, it’s worth considering your options. You could put up some shelves for books, DVDs, games, frames or ornaments or you could buy a new chest of drawers or wardrobe to store clothes. If you don’t want to buy new, you could save money by upcycling a second-hand piece of furniture. You might even try storing items meant for a different season in a garage or storage space out of sight. Decluttering isn’t a fun job that most of us look forward to, but you’ll feel a lot better once you’ve ticked this task off your list.

5+ Ways to Promote Relaxation At Home couch living room

Setting Up Relaxing Spaces

There are certain parts of a home that are geared towards activity and engagement, but sometimes, you need peace and quiet or time to reflect, chill out, and spend a bit of time alone. Your home should cater to your every mood. You may want a kitchen that is a thriving hub of the house or a relaxed and peaceful office space. Just as you want your living areas to deliver when you’re cooking or socializing, you also want other rooms to satisfy your needs. Where do you go when you want to read a book, listen to music, draw, paint, or knit? If you haven’t got any places where you can just kick back and unwind, you need to. It’s a good idea to think about how and where you could set up relaxing spaces in your home.

Using Space

There are various options you could consider. If you’ve got a spare room you never use, why not convert it into a reading room, a creative studio, a tranquil office space or a music room? If you haven’t got a ready-made space, you could section off an area of an existing room. Consider a guest room, for example. If you rarely have visitors staying over, you could create a dual-purpose room. This room could cater to guests, but also give you the space you need to relax or pursue your hobbies. If you enjoy writing, for example, you could place a desk and chair in the bedroom or swap the bed for a sofa bed. Likewise, if you love reading, trade the desk for a bag chair and fill your shelves full of your favorite books.

Space & Value

Alternatively, if you’re looking for ways to add space and value, it may be possible to convert the loft or the basement. If this is an option that you’d like to pursue, get some quotes, talk to real estate agents, and create a budget. If the numbers add up, you can then turn your attention to interior design and start styling your relaxing new space.

5+ Ways to Promote Relaxation At Home bedroom

Getting Your Bedroom Right

The bedroom is the most important room in the house for relaxation. If your bedroom isn’t a comfortable space, you may find it difficult to switch off which could affect your sleep patterns. For a serene, soothing boudoir, stick to light, neutral shades or pastels. These shades are proven to have a calming effect. Add textures to create a cozy vibe, and avoid bright lights. If you like to have a lot of light, for example, for applying makeup, fit a dimmer switch so that you can soften the mood when you’re ready to get into bed.

When you walk into your room, you should feel your shoulders relax, and tension leave your body. If your bedroom isn’t delivering at the moment, consider a mini makeover. You don’t have to spend a fortune or hours painting and decorating. Altering the colors, adjusting the lighting and adding throws, blankets, rugs, and cushions could make all the difference.

Etsy Ad Printable Downloadable Quotes Inspiring Decor

Lighting

Lighting has a real impact on the feel of the room, as well as the way it looks. When you’re shopping, think about the kind of mood you want to create. Do you want bright lights that will illuminate a large space and perk you up? Or maybe do you want soft lighting that adds a romantic vibe?

Lighting by Room

In rooms like the kitchen and study, you probably want a lot of light, but in the bedroom, reading room or snug, it’s best to go for softer options. Dimmer switches are a great idea for multi-purpose rooms like the living room. You can adjust the lighting to suit your mood at the touch of a button. For the ultimate in relaxation, switch off lamps and wall lights and light some candles. Scented candles are particularly beneficial, especially if you’re running a bath or you’re getting to ready to curl up and chill out with your bedtime playlist or a book. If you have children or pets, and you’re worried about safety, use LED candles.

Choosing The Right Colors

Let’s pretend you were presented with a series of colored flashcards. Then, somebody asks you to choose a word that represented how you feel when you see that color. You’d probably find that you have different words for every shade. Color has an impact on our mood, and it can also affect our energy levels. Bright shades of yellow, for example, make us feel energetic and happy. More subtle tones like pale blue and gray can make us feel calm. When you’re decorating or planning a room-revamp, think about how you use color. Additionally, think about which shades you use in each room. If you’ve got garish colors and prints in your bedroom, for example, you may find that swapping them for more understated tones will help with relaxation.

5+ Ways to Promote Relaxation At Home house plants houseplants

De-stress with Plants

If you’re a fan of interior design, you may be aware that the natural look is popular at the moment (I am obsessed with it). This is great news for plant lovers, not just because potted plants look fabulous, but also because they have calming properties. Studies show that plants can help to make you feel less stressed. They also purify the air.

You can use plants of all shapes and sizes to decorate rooms. Don’t be afraid to bring the outdoors in, and add a fresh, clean feel to your home. There are hundreds of different types of houseplants, but popular options that are proven to de-stress include aloe, English ivy, rubber trees, peace lilies, bamboo and spider plants.

If you have pets, take care when choosing plants and flowers to display indoors, as some plants are poisonous to cats and dogs. Ask your vet for advice. Many people assume that it’s hard work to keep plants alive, but most houseplants are very low maintenance. All you need to do is find a sunny spot and water your plants on a regular basis.

Conclusion

Most of us dream of a home that makes us feel safe, secure, happy, and relaxed. If your house doesn’t quite feel like a homely haven yet, there are lots of ways you can set the tone and create spaces that enable you to unwind and chill out. Before you turn your attention to a revamp, declutter and clear some space. You can then think about changing colors, furniture, and adjusting lights. Use the space you have available to indulge your interests and enable you to enjoy some time out.

Focus on creating the right atmosphere in your bedroom. Think about how different colors affect your mood and don’t be afraid to try and hone your green-thumb skills and introduce some greenery and foliage.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



 

4 Simple Ways to Upgrade Your Office Space

Whether it’s a whole room in your house or apartment, a carefully proportioned square in an office building, or something in between, odds are you’re spending a substantial portion of the day in your office. Because of that, your office space – like you – has a lot of work to do. It has to be a productive space, but also one that inspires, keeps you healthy, and is generally as pleasant to be in as possible.

There’s no reason to spend 8 hours a day in an unpleasant space. So, if you feel like your workspace isn’t all it should be, read on to find out a few areas you can look to for improvements.

Hang It Up

First things first: No matter how big or small your office is, one thing you’re always in absolute control of is what’s on your desk. And if that’s a bunch of clutter, it could actually be hurting your productivity. Learn more about decluttering your desk here.

One way to fix that is adding storage, of course. But if you’ve got limited space, and no room for shelving? Try hanging things up – keys, headphones, and similar items can go straight onto hooks. Get a hangable container for your pens and other writing utensils. Anything that helps you get the random items off your desk immediately improves your workstation. 

4 Simple Ways to Upgrade Your Office Space

Write It Down

In some ways, this is a lifestyle change. I won’t spend a lot of time convincing you; I remember a time in my life when I laughed at people for being so organized to carry a planner. Now? My planner never leaves my side. Let me at least say this: Writing things down gives your important tasks a physical space and keeps them from zooming around in your mind all day.

This is another simple upgrade because it’s hard to start writing things down if you don’t have the materials. And those materials come in many forms: a planner, a calendar, sticky notes – it’s all a matter of what works for you.

Feel like you’re wasting paper? Try a whiteboard for your lists. There’s nothing more satisfying than erasing items one at a time until everything’s cleared.

4 Simple Ways to Upgrade Your Office Space

Add Some Life to Your Office Space

This isn’t an organization technique – it’s a way to improve your mental state. You could take this literally, and grab yourself a potted plant. If your office lacks much light, a shady plant is great – alternately, it’s hard to kill a cactus.

Of course, pictures take a lot less effort. You could hang up scenic photos, an image of your favorite painting, or even a movie poster of one of your favorites.

Adding life could mean adding bits of your own life, too. Try dedicating a space in your office to some personal effects. Photos of hobbies, a statuette of a musical instrument you play. For me? It’s a small shelf just above my desk with a handful of my favorite novels that I’ve read dozens of times.

Get creative with your space, and it’ll be a much nicer place to be.

Take A Stand – Or A Better Seat

On a more sobering note, the research is in – and sitting is truly terrible for you. To that end, I can’t stress enough the wisdom of investing in a standing desk – or, for flexibility, an adjustable one.

Still don’t like the idea of standing? You can at least make sitting healthier and more comfortable. If your back is hurting while you work at your desk, it could mean you’re not sitting correctly. Sitting properly depends on a number of factors, and it can at least be partially addressed by getting a better chair. So, make yourself comfortable in your office – it’s good for you.

Is your office space hurting your productivity? Pick at least one of these simple upgrades to implement into your own office!

Meet the Author

This post was written by Issac, a Director at 3 White Hats, a New Zealand based online marketing agency.



4 Simple Ways to Upgrade Your Office Space