How Indoor Plants are the Answer this Winter

Over 10 million Americans have seasonal depression and adding plants in your home can help. Here are my favorite indoor plants for winter self-care!

The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10 million Americans have been through Seasonal Affective Disorder, or as some call it, seasonal depression. When adding plants in your apartment or house, the touch of nature can help create a more positive and relaxing environment. So, while the lack of green outside is something that we can’t control, the life we create in our homes is.

Your psychological health should be taken just as seriously as your physical health. Plants freshen up the air in your home and release oxygen and absorb the toxic carbon dioxide. By having the visually appealing plants in your home, you can help relieve your stress while taking care and nurturing your new off-spring, even in the winter. 

From Gray to Green  

Since plants are picky about the environments that they can grow in, we have included a list of plants that can survive the lack of sunlight and warmth that the cold season brings. By choosing a few of your favorite plants and delegating time to help them grow, you’ll be adding a light to your winter. And if you don’t have a knack for growing plants, don’t worry! There’s a plant on this list for every gardening skill, from so-called “black” thumbs to experience plant parents.

1. Snake Plant 

Also known as Sansevieria, this plant is notorious for being a low-maintenance addition to your space. If you water it every two weeks and make sure to not let your temperature get lower than 55 degrees, this dark green, sleek plant will thrive. 

2. Peppermint Plant

A combination of water mint and spearmint, the Peppermint plant can help with your digestion and bloating issues. You can keep the plant in extremely cold temperatures as long as it’s receiving sunlight. Also, it smells great which is a plus! 

3. Aloe Vera 

Aloe vera helps with just about anything; from psoriasis to sunburn. Keeping this in your home is extremely beneficial with not much up-keep. Just make sure it’s receiving enough sunlight! 

4. Bromeliads 

The pop of color that bromeliads add to your home makes the fact that they only bloom once in their lifespan worth it. The colors will hopefully make you forget that you probably aren’t in a tropical environment. Bring in the feeling you get on vacation right into your home. 

 5. Staghorn Fern 

If you want to add a hanging basket to your decor, the Staghorn Fern is for you. They get their name from the leaves resembling horns and antlers. Since they grow on trees, they can thrive in a vertical environment. The plant only needs water once every two weeks and is a fun addition to your plant family. 

6. Rosary Vine 

Also called the string of hearts, the Rosary Vines grow like beads on a rosary. Just make sure you water them once a week and they are receiving enough sunlight! If you put this plant in a pot, the vines will beautifully hang off and work as abstract decor. 

7. Eucalyptus  

Eucalyptus plants are not only visually appealing but can serve as air fresheners and are healing when putting in teas since they’re high in antioxidants. The uses for Eucalyptus are numerous, whether in their oil or dried form. 

8. Alocasia Polly 

These dark green plants are beautiful and add a sleek touch to your home. With medium light and regular watering to keep the soil moist, having an Alocasia Polly can help you stick to your plant care routine. 

9. Zebra Plant 

This Brazilian plant has the potential to grow yellow flowers on top, with the name coming from the leaves having stripes. Keep the plant away from direct sunlight and water 2-3 times a week. 

10. Succulents 

Succulents store water in their leaves, meaning they only need watering once a week. These trendy plants are easy to take care of, so are a good option you want to start off simple. They also look beautiful potted — with the diverse variety of shapes and sizes to choose from. 

Home is where you should feel safe and free. It’s where you unwind from work or school, and spend time with yourself and your loved ones. That being said, it can be easy to feel trapped in your home with stuffy and dry surroundings. Don’t let the cold season make you feel limited on creating an indoor garden for yourself. By putting in an effort to bring in liveliness around you, you’re putting in an effort to improve your mental wellbeing. Not all plants thrive in the sunny summer, and with a bit of research and time management, your winter plants will make your home life more enjoyable and filled with ease.

Take a look at the visual guide below for a summary of these perfect winter indoor plants along with basic care instructions to ensure they thrive all winter long!

Meet The Author

Heidi is a writer and content creator based in New York City. When she’s not covering health and wellness topics, you can usually find her at a coffee shop or hanging out with her bearded dragon. You can take a look at her extended winter plant care guide here.

Improve Your Well-Being With These 4 Home Hacks

Our home is a place that is always there. We come back to it at the end of each day, and we spend years raising our children in it. But, it is quite often a place we take for granted, and we shouldn’t. You might not be aware of it, but your home can actually have a huge bearing on your health and well-being, and this is why it is so important to look after it and care for it.

In fact, the condition of your home can do a lot to impact on your physical and mental health, your confidence, and your drive and determination. There are so many things you need to consider at home, and self-care is one of the big ones. Turning your home into a place that promotes self-relaxation and self-improvement is so important. Check out these 4 hacks that will help you improve your well-being by enhancing your home.

4 Home Hacks to Improve Your Well-Being

Have a Mood Wall

A mood wall is a fairly uncommon concept for a lot of homes, but it’s one that can have a profound impact in yours. You’ve likely heard of mood boards, and this is a similar concept, except that you are choosing one entire wall in your home and making that the mood wall. You can do this with color, pictures, and writing, and it all combines to give you the best possible outcome. A striking mood wall can improve mental health, and make you feel more happy and confident.

4 Home Hacks to Improve Your Well-Being

Introduce Some Plants

One of the most important aspects of improving your well-being is to introduce some plants into the home. There are a lot of ways to make the home a better place, but plants are excellent because they breathe life into the place, and improve air quality as well. Plants can transform your property into a greener, healthier, happier place, and that is so important. Start shopping around for some great houseplants – they will make all the difference to the way you are feeling.



Make Sure You Sleep Better

Getting a good amount of uninterrupted sleep is so important for keeping your fresh and alert and making sure you are operating at the best possible level every day. There are so many things to keep in mind in this respect, and you need to look at getting the best pillow you possibly can so it feels like you’re sleeping on air. A mattress topper might also be a good idea in order to improve comfort and support in bed.

4 Home Hacks to Improve Your Well-Being

Get a Pet

It’s amazing what a profound impact a pet can have on the home. Even if you already have kids, introducing an animal into the mix can really make things much more impressive. There are so many ways in which you can benefit from a pet, and having that relationship will improve your sense of purpose and self-care. Definitely, think about getting a cat or a dog for the home right now. If you do not have the time or finances for these animals, a fish is a solid substitute! Elizabeth, the blog founder actually has a gecko and has had bearded dragons as her home pets!

These are some of the best things you can do to improve the home going forward and enhance your mental well-being as well. So many people overlook the correlation between the home and our personal health, but you need to do what you can to improve this as much as possible.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here