Tag: Own Worst Enemy

Embracing Self-Care Even When It’s Hard

There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to uphold, and before you know it, you are letting yourself get behind with your own self-care. When this happens, however, it is best not to...Keep Reading

5 Self-Care Tools To Amplify Your Self-Care Regimen

Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in? The following products are great investments to help amplify your regular self-care regimen. Massage Tools Most people don’t have the money nor the time to...Keep Reading

The Benefits of Anxiety Journaling & Why You Need It

Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a lot about myself. One practice that I have taken from counseling is to track my anxiety. In my second session with my new counselor, she...Keep Reading

Seeing the World from Another Angle: Developmental Disabilities

I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with developmental disabilities and delays. I had absolutely zero experience with this population before then but I left with a lot of experience and a totally...Keep Reading