Tag: mind

How to De-Condition Your Mind

In my last post, I shared the missing piece I often see when speaking with patients about gratitude and affirmation practices. If you missed it, check out the post here :)  The short and sweet version is that embodiment is often the missing, yet most important piece of any gratitude or affirmation practice. We can...Keep Reading

The Mind & Home Benefits of a Zen Atmosphere

In today’s always-connected world, we are expected to be within finger’s reach of each other. We are also expected to be able to respond immediately to any problems that might arise at work. Stress is on the rise because we are busier than ever regardless of the technology that promised to make our lives easier....Keep Reading