Tag: mental wellbeing

How to Address Mental Health Without Shame

Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!

Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!

Many seem to suggest that the world is getting worse and worse due to the current political climate and the potential toxicity of social media. However, to think that everything is terrible means neglecting to take in all of the information to the contrary. In fact, there is much to be optimistic about. One of these sets of optimism includes the shifting attitudes and public awareness surrounding mental health.

For many years, those with mental health issues were disregarded as being silly, or willfully irrational. It was easy to dismiss those with vulnerabilities. This is a great shame to put it extremely lightly, and will never stop being so. However, these days, many understand that mental health is just as important as physical health, perhaps even more critical.

This means that you should have zero shame when addressing the issues you may be facing. In fact, taking the time to finally accept you need help can allow you to start your journey of becoming better. It can also help you to start finding the light at the end of the tunnel. This is essential for positive living, but it first requires you to admit you are not an oddity, you are just in need of some help. After all, we wouldn’t look like someone with a sprained or broken arm as deficient. Further, only in the presence of unfortunate circumstances, and that’s precisely how we should view those with mental health issues, provided we know those circumstances can be improved or managed.

With the following advice, we’ll show you that you should have zero shame when addressing your mental health:

Everyone Must Maintain Their Mental Health

The main reason that you should feel zero shame when addressing your mental health is that everyone, no matter who they are, must maintain it. Sure, some are more predisposed to mental health conditions than others. Genetic and environmental issues can be a real factor. However, that’s not to say there are those out there ‘immune’ to mental health issues. Depression can come for anyone, as can trauma, as can intense stress, as can panic attacks. For that reason, taking care of yourself is something admirable, something that should be considered courageous and strong. The more we can spread this idea, the more it will grow. Thus, more people will feel empowered to talk about this.

There Is Hope

There is always hope. Even those suffering from PTSD or severe mental conditions can be helped through therapy, medication, or by separating themselves from a difficult situation. To feel there’s no light at the end of the tunnel is not only damaging, but it’s unfortunately false. Additionally, amazing professionals such as Psychotherapist Haley Neidich serve as a bastion of impartial help. In seeking professional help, you are allowing for the strength of support, which we can receive to be just around the corner.

You Can Become An Ambassador

What happens when you talk to someone whom you do not understand? Often, you learn that they are a person just like you. For example, you may have never met someone with dwarfism, thinking this to be a sad affliction that you are glad you do not possess. Then, in speaking to someone, you realize that they are as much a lovely and radiant person as you are. You are a person who is living their life to the full, and this completely resolves your ignorance. The same can be said for those dealing with mental health struggles.

If you have gone through trauma, or perhaps something equally as hard, and that still has an effect on the way you live your life, speaking about it can help. By speaking up or talking with someone else, others can learn how to best help themselves and seek the help they need. It can also help those without these challenges to understand your journey. Whatever opinion they come to, they will at least be able to do that with the facts in front of them, not their impressions or ignorance to lead them. Unfortunately, awareness is just like light, an absence of it will inevitably lead to darkness. However, you can serve as that light, provided you take that courageous step after first prioritizing your treatment and daily care.

To Conclude…

You mustn’t feel ashamed of your mental health. No matter how it demonstrates itself, there is always a silver lining. There will always be a potential recourse of treatment, and now that awareness is spreading, you are likely to find a loving community to surround you. The best thing you can ever do is care for yourself, and having a mental health struggle will never, ever disqualify you from that.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

How To Take Your Mental Well-Being Into Your Hands

Improving your mental health can feel harder than improving your physical health. Let’s talk about how to take your mental well-being into your own hands.

Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals. However, this isn’t always the case when it comes to the mind. Let’s talk about how you could take your mental well-being into your own hands.

Anxiety and depression are categories often used to explain mental health problems, but these categories are very broad. Two people with anxiety might have very different problems which require very different solutions. Still, whatever the issues with your emotional well-being, there are ways to heal. Seeing as the problems start in the mind, your mind is also the thing that can solve those problems.

Exercise On A Daily Basis

Let’s start by focusing on physical health. The well-being of your mind is linked to the well-being of your body. So, if you want to improve one aspect of your health, then you should improve the other, too. Getting your body moving is a great way to take your mental well-being into your own hands. Exercise improves your mood, so it can be a great way to adopt a positive mindset. You just need to find a physical activity that you enjoy. Perhaps you could join a local yoga class, for example. The social element of this activity would be good for your mental health, too. Stay physically active if you want to keep yourself mentally active.

Talk To People

You also need to talk to people if you want to take your mental well-being into your own hands. Opening up about your emotional well-being is a great way to come to terms with your thoughts. Sharing your feelings with others will help you to feel less isolated, as well. It’ll remind you that your loved ones care about your health. Of course, you might want to talk to mental health specialists, too. It’s important to get the treatment you need to start taking positive steps in the right direction. You could check out these counseling and mental health services. You could get the help necessary to start moving forward and improving your emotional well-being.

TAKE MENTAL WELL-BEING INTO YOUR OWN HANDS_TEA_FLOWERS-CHAIR-RELAX

Be Your Own Support

As important as it is to have friends and family members who support you, you also need to be your own source of support. Knowing that your loved ones are there for you can be immensely helpful as you start to heal, but you also need to know that you’re going to be there for yourself. When your mental health starts to suffer, it’s easy to berate yourself, but you have to be kind and patient. Whether you’re dealing with stress, anxiety, or depression, you have to try to separate yourself as a person from your mental illness. It doesn’t define you, just as a physical illness doesn’t define someone.

Don’t be your own worst critic. Learning to understand and accept your brain will help you to process your emotions. Letting anger or stress take over can exacerbate your feelings, but a calm and friendly attitude towards yourself can make it much easier to allow those feelings to pass. It takes practice, and you’ll still need the support of loved ones, but you can take great strides forwards if you adopt an understanding mindset. Include yourself in your support network. You’ll learn that your mind is much stronger than you imagine, and that’s a good thing; it means you can work through any problems you might be facing.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.