How to Get Back On Your Feet After Burnout
Experiencing burnout can be such an exhausting affair, and it seems to take every ounce of your strength. Get back on your feet with these tips to combat burnout.
Tag: mental health
4 Ways To Boost Your Mood During the Winter
To overcome the winter blues and start enjoying the snowy season more, consider trying out these effective ways to boost your mood during the winter.
Mental Health: Improve Your Mind Everyday
Mental health has become a major priority around the world. So, here are a range of different tips that can help you to stay on top of your mental health on a daily basis.
4 Effective Ways to Stay Sane When Locked in Quarantine
It’s starting to feel like staying safe requires giving up sanity. If you’re going stir-crazy, here’s how to stay sane during quarantine.
How a Zen Garden Can Improve Your Mental Health
While a flower delivery can be a great mood-lifter in the short-term, a Zen garden could be just what you need for long-term mental wellbeing. One of the great things
Wonderful Self-Care Tips That Will Boost Your Mental Health
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Grow Yourself Mentally | How Attitude Provides Success
Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you
How To Enhance Your Mental Health
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected
Give The Gift Of Mental Health This Christmas
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of
How to Help Your Child with Mental Health Problems
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
How to Address Mental Health Without Shame
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the
How To Take Your Mental Well-Being Into Your Hands
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
Benefits of Using Weighted Blankets
Follow my blog with Bloglovin Weighted Blankets are becoming all the range. These trendy blankets recreate the sensation of a loved one hugging you during the night. This creates a
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
March Bullet Journal Feature | Mire of @mutant_bujo
This month we are featuring the amazing Mire of @mutant_bujos!! If you haven’t checked Mire out, she is a wonderful example of the amazing work bullet journaling can do for
Top 5 Outdoor Activities for Improving Your Mental Health
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
How Travel Can Benefit Our Mental Health
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
10+ Ways to Manage Your Mental Health With Bullet Journaling
Are you looking for a way to track your mental health? Here are some layouts to help you manage your mental health with bullet journaling.
Effects of Sleep Deprivation on Mental Health
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it
Improve Your Well-Being With These 4 Home Hacks
Our home is a place that is always there. We come back to it at the end of each day, and we spend years raising our children in it. But,
Self-Care Fundamentals You Can Enjoy Every Day
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on
Embracing Self-Care Even When It’s Hard
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to
Mental Health, Physical Health, and Your Home
We all know the importance of looking after ourselves both physically and mentally. When we are stressed, not eating well, and overworked we end up in a productivity slump. Feelings
5 Self-Care Tools To Amplify Your Self-Care Regimen
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
30 Days of Yoga for Self-Love Challenge
One of my goals for 2018 was to do yoga regularly. Regularly can be defined as almost every day and consistent. I have not been doing a great job at
How to Create the Most Relaxing Bathroom
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that
A People-Helping Career Can Improve Fulfillment
When it comes to your job, are you fulfilled? If you aren’t, a career helping others is sure to increase your fulfillment. Positions within the health and social care industry
The Benefits of Anxiety Journaling & Why You Need It
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
Dealing with Loneliness: Living By Yourself Far Away From Home, Family, and Friends
Everyone gets lonely, especially when you are in a new town far away from those you know and love. It’s hard, very hard. And sometimes it’s even emotionally draining. Here
Factor Your Feelings After A Long-Distance Move
Moving long distance, while life-affirming, can be terrifying. To some degree, it’s obvious before you’ve even embarked on the journey. No one could undertake a move like this without an
12-Day Gratitude Challenge
This week on ElizabethJournals I have been planning an Instagram challenge and I want to share it with you amazing people! The goal of this challenge is to express gratefulness
Seeing the World from Another Angle: Developmental Disabilities
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with
How to Love Yourself Better | A 30-Day Challenge
Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important; I cannot stress it
How to Set Up the Perfect Bath for Relaxation
You’ve come home from a stressful day at work or school. How do you de-stress? A Bath! Setting up a nice relaxing bath is a science. It requires not only
