How Manicures Benefit Your Mental Health (So Do Other Care Tasks)
Manicures might seem like an optional luxury, but proper nail care can greatly benefit your health. Here, we’ll discuss how manicures help your mental health.
Tag: mental health
How To Cope With Feelings of Depression
Mental illnesses such as depression and anxiety affect many across the country. Want your life back? Here are a few tips to consider.
How to Manage Bipolar Disorder & Seasonal Changes
So, you think you’ve finally got a firm grasp on your symptoms of bipolar disorder. Here are a few simple ways to manage bipolar disorder and seasonal changes.
3 Important Mental Wellness Benefits of Yoga
Many people seek ways to improve their well-being. Yoga is an activity that offers many wellness benefits, so consider incorporating it into your routine.
3 Amazing Ways To Improve Your Mood This Springtime
Your mental health and mood are important. Make sure you are trying to improve these areas of your life. Start here by reading these springtime tips.
How to Get Back On Your Feet After Burnout
Experiencing burnout can be such an exhausting affair, and it seems to take every ounce of your strength. Get back on your feet with these tips to combat burnout.
4 Ways To Boost Your Mood During the Winter
To overcome the winter blues and start enjoying the snowy season more, consider trying out these effective ways to boost your mood during the winter.
Mental Health: Improve Your Mind Everyday
Mental health has become a major priority around the world. So, here are a range of different tips that can help you to stay on top of your mental health on a daily basis.
5 Hobbies You Need To Improve Your Mental Health Today
You shouldn’t ignore your mental health if you want to live a positive lifestyle. Try a few of these hobbies to improve your mental health.
4 Effective Ways to Stay Sane When Locked in Quarantine
It’s starting to feel like staying safe requires giving up sanity. If you’re going stir-crazy, here’s how to stay sane during quarantine.
Improve Your Mental Health With A Zen Garden
Flowers are great for the short term, but a zen garden is great for long-term mental wellbeing. Learn how it can help boost your mental health!
How to Effectively Deal with Anxiety
Anxiety is the body’s natural response to dangerous, stressful, or unfamiliar situations. Feelings of fear or worry that can be mild or severe characterize it. At one point or the
Wonderful Self-Care Tips That Will Boost Your Mental Health
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
5 Awesome Ways Counseling Can Strengthen Your Relationship
Relationships are complicated animals. Even the strongest of relationships will have issues from time to time. The best relationships learn how to work through the issues healthily by communicating and
How to Deal With Having A Toxic Family
By definition, a family is “a group consisting of two parents and their children living together as a unit.” However, we can all agree that there are all kinds of
How To Enhance Your Mental Health
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected
Give The Gift Of Mental Health This Christmas
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of
How to Help Your Child with Mental Health Problems
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
How to Address Mental Health Without Shame
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the
How To Take Your Mental Well-Being Into Your Hands
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
March Bullet Journal Feature | Mire of @mutant_bujo
This month we are featuring the amazing Mire of @mutant_bujos!! If you haven’t checked Mire out, she is a wonderful example of the amazing work bullet journaling can do for
Top 5 Outdoor Activities for Improving Your Mental Health
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
How Travel Can Benefit Our Mental Health
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
10 Simple Stress Management Tips to Help Reduce Anxiety
Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of
The Mind & Home Benefits of a Zen Atmosphere
In today’s always-connected world, we are expected to be within finger’s reach of each other. We are also expected to be able to respond immediately to any problems that might
3 Home Hacks That Help Put You In A Positive Mindset
Self-care should start in the home. If you have a home that makes you feel positive, then every day will begin and end on a positive note. A lot of
Effects of Sleep Deprivation on Mental Health
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it
How to Cope with Test Anxiety | Step-by-Step Guide
It’s normal to feel stressed or anxious about different things that come up in our lives, and having these feelings surrounding tests is nothing to ignore. No matter if you
Improve Your Well-Being With These 4 Home Hacks
Our home is a place that is always there. We come back to it at the end of each day, and we spend years raising our children in it. But,
Mental Health, Physical Health, and Your Home
We all know the importance of looking after ourselves both physically and mentally. When we are stressed, not eating well, and overworked we end up in a productivity slump. Feelings
The Benefits of Anxiety Journaling & Why You Need It
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
Factor Your Feelings After A Long-Distance Move
Moving long distance, while life-affirming, can be terrifying. To some degree, it’s obvious before you’ve even embarked on the journey. No one could undertake a move like this without an
Seeing the World from Another Angle: Developmental Disabilities
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with
10 Ways to Reduce Your Anger
I have recently been feeling very angry. This anger feels overwhelming and just builds and builds until I end up exploding on someone. Anger isn’t a good feeling, nothing good
