Tag: mental health
It’s starting to feel like staying safe requires giving up sanity. If you’re going stir-crazy, here’s how to stay sane during quarantine.
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
This month we are featuring the amazing Mire of @mutant_bujos!! If you haven’t checked Mire out, she is a wonderful example of the amazing work bullet journaling can do for
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
Are you looking for a way to track your mental health? Here are some layouts to help you manage your mental health with bullet journaling.
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
Everyone gets lonely, especially when you are in a new town far away from those you know and love. It’s hard, very hard. And sometimes it’s even emotionally draining. Here
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with