Manicures might seem like an optional luxury, but proper nail care can greatly benefit your health. Here, we’ll discuss how manicures help your mental health.
Mental illnesses such as depression and anxiety affect many across the country. Want your life back? Here are a few tips to consider.
So, you think you’ve finally got a firm grasp on your symptoms of bipolar disorder. Here are a few simple ways to manage bipolar disorder and seasonal changes.
Many people seek ways to improve their well-being. Yoga is an activity that offers many wellness benefits, so consider incorporating it into your routine.
Your mental health and mood are important. Make sure you are trying to improve these areas of your life. Start here by reading these springtime tips.
Experiencing burnout can be such an exhausting affair, and it seems to take every ounce of your strength. Get back on your feet with these tips to combat burnout.
To overcome the winter blues and start enjoying the snowy season more, consider trying out these effective ways to boost your mood during the winter.
Mental health has become a major priority around the world. So, here are a range of different tips that can help you to stay on top of your mental health on a daily basis.
You shouldn’t ignore your mental health if you want to live a positive lifestyle. Try a few of these hobbies to improve your mental health.
It’s starting to feel like staying safe requires giving up sanity. If you’re going stir-crazy, here’s how to stay sane during quarantine.
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
This month we are featuring the amazing Mire of @mutant_bujos!! If you haven’t checked Mire out, she is a wonderful example of the amazing work bullet journaling can do for
Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of
It’s normal to feel stressed or anxious about different things that come up in our lives, and having these feelings surrounding tests is nothing to ignore. No matter if you
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
Moving long distance, while life-affirming, can be terrifying. To some degree, it’s obvious before you’ve even embarked on the journey. No one could undertake a move like this without an
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