Manicures might seem like an optional luxury, but proper nail care can greatly benefit your health. Here, we’ll discuss how manicures help your mental health.
Tag: mental health
Your mental health and mood are important. Make sure you are trying to improve these areas of your life. Start here by reading these springtime tips.
You shouldn’t ignore your mental health if you want to live a positive lifestyle. Try a few of these hobbies to improve your mental health.
It’s starting to feel like staying safe requires giving up sanity. If you’re going stir-crazy, here’s how to stay sane during quarantine.
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Relationships are complicated animals. Even the strongest of relationships will have issues from time to time. The best relationships learn how to work through the issues healthily by communicating and
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
This month we are featuring the amazing Mire of @mutant_bujos!! If you haven’t checked Mire out, she is a wonderful example of the amazing work bullet journaling can do for
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of
Self-care should start in the home. If you have a home that makes you feel positive, then every day will begin and end on a positive note. A lot of
It’s normal to feel stressed or anxious about different things that come up in our lives, and having these feelings surrounding tests is nothing to ignore. No matter if you
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with