Tag: Mental Health Awareness

Top 5 Outdoor Activities for Improving Your Mental Health

Posted on by Elizabeth
Being physically active has numerous benefits for your physical and mental health. It's a great thing for your body and mind to spend some time doing outside activities in the fresh air, letting the steam out, depressurizing and improve your fitness. If you need ideas on what great outdoor activities you could do, here are...Keep Reading

How Travel Can Benefit Our Mental Health

Posted on by Elizabeth
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every idea is important to maintain good health, mental health is the key to live happy and healthy; you can only gain from a healthy mind....Keep Reading

Effects of Sleep Deprivation on Mental Health

Posted on by Elizabeth
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it also severely affects our psychological state and mental health. Studies even show that those suffering from mental health issues are more likely to experience insomnia...Keep Reading

Self-Care Fundamentals You Can Enjoy Every Day

Posted on by Elizabeth
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on their health and well-being, self-care has risen to prominence in a way that has never been seen before. Here are some self-care fundamentals you can...Keep Reading

Embracing Self-Care Even When It’s Hard

Posted on by Elizabeth
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to uphold, and before you know it, you are letting yourself get behind with your own self-care. When this happens, however, it is best not to...Keep Reading

5 Self-Care Tools To Amplify Your Self-Care Regimen

Posted on by Elizabeth
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in? The following products are great investments to help amplify your regular self-care regimen. Massage Tools Most people don’t have the money nor the time to...Keep Reading

How to Create the Most Relaxing Bathroom

Posted on by Elizabeth
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that is not fit for relaxation. This post will provide a few hints and tips for the most relaxing bathroom. Improved Bathroom Lighting Most people find...Keep Reading

A People-Helping Career Can Improve Fulfillment

Posted on by Elizabeth
When it comes to your job, are you fulfilled? If you aren’t, a career helping others is sure to increase your fulfillment. Positions within the health and social care industry allow you to make a genuine difference in the lives of others. This is because you are helping them when they’re at their weakest and...Keep Reading

The Benefits of Anxiety Journaling & Why You Need It

Posted on by Elizabeth
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a lot about myself. One practice that I have taken from counseling is to track my anxiety. In my second session with my new counselor, she...Keep Reading

Seeing the World from Another Angle: Developmental Disabilities

Posted on by Elizabeth
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with developmental disabilities and delays. I had absolutely zero experience with this population before then but I left with a lot of experience and a totally...Keep Reading