Top 5 Outdoor Activities for Improving Your Mental Health
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
Tag: Mental Health Awareness
How Travel Can Benefit Our Mental Health
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
Effects of Sleep Deprivation on Mental Health
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it
Self-Care Fundamentals You Can Enjoy Every Day
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on
Embracing Self-Care Even When It’s Hard
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to
5 Self-Care Tools To Amplify Your Self-Care Regimen
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
How to Create the Most Relaxing Bathroom
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that
A People-Helping Career Can Improve Fulfillment
When it comes to your job, are you fulfilled? If you aren’t, a career helping others is sure to increase your fulfillment. Positions within the health and social care industry
The Benefits of Anxiety Journaling & Why You Need It
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
Seeing the World from Another Angle: Developmental Disabilities
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with
