Top 5 Outdoor Activities for Improving Your Mental Health

Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the fresh air, letting the steam out, depressurizing and improve your fitness. If you need ideas on what great outdoor activities you could do, here are a couple of those.

Top 5 Outdoor Activities for Improving Your Mental Health

1. Yoga – The Balance of Body And Mind

Yoga is great because you can do it anywhere – all you need is your yoga mat, and you’re set to go. Find some quiet place outside and let it go. Yoga has incredible benefits to your mental health – it motivates you to focus on your breathing, which is a form of meditation and calms you down.

Another advantage of yoga is that it comes in many forms and types, meaning you can practice yoga regardless of your age and physical fitness. You being outside, focusing on the position (asana), and your breathing teaches you how to live in the moment, free of the everyday worries. It automatically means the stress level will reduce while the endorphins are releasing. In the long term, you will notice that you are closer to emotional balance.

Top 5 Outdoor Activities for Improving Your Mental Health

2. Cycling and Enjoying The Scenery

Regarding physical benefits, cycling is great for your lower body strength, especially your calves, hamstrings, and quads. It is an excellent cardio which helps your cardiovascular system. What makes it an excellent activity for people with joint pains is that it’s a non-weight-bearing activity. And lastly, it improves your coordination and balance.

Regarding mental health benefits, cycling is very effectiveat reducing stress and improving your mood. It’s also a group activity – you can go on a family cycling tour and enjoy while bonding. And let’s not forget the opportunity to change the scenery every day. You can’t be bored while exploring new parts of town and changing the route every couple of days.

Top 5 Outdoor Activities for Improving Your Mental Health

3. Hiking – Meditative and Fun

Hiking offers the opportunity to take your time while enjoying the scenery. Additionally, hiking in nature is a wonderful experience. You get to spend a lot of calories without actually noticing it because you’ll be too busy exploring the surroundings and soaking it all in. This type of outdoor activity is especially beneficial for those who are feeling depressed or sad. When you expose yourself to nature: the trees, the flowers, the natural sounds, you will create a connection to it all, calming your mind and letting go of the worries.

If it’s possible, explore hiking holidays offers to give yourself a couple of days of pure joy. Being able to hike and explore new surroundings is incredibly beneficial. You will change the surroundings and have a lovely relaxing holiday while still being able to be physically active. And you can choose the pace -it can be a relaxing walk or a more strenuous workout.

Top 5 Outdoor Activities for Improving Your Mental Health

4. Swimming – Give in To the Water

If you are lucky to have a river or a lake nearby, don’t miss the chance to rip the benefits. As soon as the weather gets hot enough, take your towel and go for a swim. Swimming is excellent for the whole body because there is no pressure for the body in water. There is a minimum chance of an injury so even people recovering from one can take up swimming. Still, you will improve your muscles because the water provides a specific resistance while you swim. It also improves your flexibility.

Mental benefits are obvious – you can relax while swimming, enjoying the water. When you merely float, you can turn off all your senses and just feel the sense of calmness overwhelming you. Also, the rhythmic movements you make while swimming represents a form of meditation.

Top 5 Outdoor Activities for Improving Your Mental Health

5. Paddling – Enjoy the Water in A Different Way

You won’t be in the water to enjoy it. As much as outdoor swimming is excellent, it is impossible to do it throughout all the year (in most cases) due to weather conditions. Still, paddling is fantastic because you can do it almost any day if you wear appropriate clothes.

You can enjoy the serenity of the water and work on your upper body strength. Your shoulders, arms, back, and chest will increase its strength, but you will also get stronger legs. Paddling is one of the low-impact activities, so there is no fear of getting injured while paddling. It is a cardiovascular activity that can calm you down! So, if you are feeling depressed or anxious – merely take the paddles and go to the nearest lake or river. river.

Outdoor activities are so beneficial that you should always prefer them over other forms of exercise. They are good for your physical fitness, but the aspect of mental health is what makes them so unique.

Author Bio

Nina is the author of this post. Nina is a lifestyle blogger, yoga aficionado and a travel enthusiast with a distinctive taste for home decor. She’s passionate about learning new things and sharing meaningful ideas. In her free time, Nina loves to design clothes and furniture. If you wanna see what she’s up to you can find her on Twitter.Want to guest post for Jihi Elephant? Learn more here

How Travel Can Benefit Our Mental Health

Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every idea is important to maintain good health, mental health is the key to live happy and healthy; you can only gain from a healthy mind. So take part in activities that help you to develop a strong and healthy mind. You should always build your lifestyle around those activities that keep you fresh, and stress-free.

Sports are a great way to maintain good mental health. Exercise can also help people keep their mental and overall physical health in check. But the most important activity a person can build his or her life around to maintain good mental health is traveling. You need a powerful body to live a healthy life, but you need a powerful mind to fuel that body as well. Traveling is a unique way to maintain great mental health. It is a fact that people who travel at least once or twice a year live a happier and healthier life.

Importance Of A Good Mental Health

To live an overall healthy life, you need a healthy mind. Mental health is the key to the happiness a person seeks in their life. When a person is stressed from work and daily lifestyle, the mind becomes vulnerable to depression, and that is where all the problems begin. Mind controls our body, and if our mind isn’t fresh and healthy, we are prone to diseases that are incurable. It doesn’t matter what we eat, do, and how much we sleep.

A good mental health needs exercise, just as our body to remain healthy and fresh. So it is imperative to take part in activities that keep it fresh and healthy. Always do something that makes you happy. For some people, traveling is the key to defeat depression and maintaining good mental health. When you travel to exotic locations, discover new cultures, explore the landscape, and talk to new people, you learn new things, and it opens a different part of the brain. Sometimes, a person may end up rediscovering him or herself. You can also find out about new passions and liken’s by traveling. So, explore new places for excellent mental health.

How Travel Can Benefit Our Mental Health

Traveling Significance

Traveling is a form of rumination that keeps a mind positive and productive. It helps a person to keep his or her mind young by healing the soul. It can no doubt create some stress on your body, but it resets and refreshes your mind.

Traveling is barred by no limits. Some people prefer to travel to beaches, some to the countryside or cities, and some wander in the mountains, and high altitude passes. There are so many possibilities a person can create when it comes to traveling, and every single one helps you to maintain a healthy mind.

How Travel Can Benefit Our Mental Health

How Can Travel Benefit Mental Health?

Travel does everything to a human body and mind that a person cannot do sitting at home. There are many benefits to mental health that are associated with traveling. We will discuss a few of them in this article, and they are following.

An Escape From Daily Struggles

Traveling is the best way to take a break from your daily routine. Life isn’t defined by what you do daily from 9 AM to 5 PM, but it is determined by what you are prepared to do when you push yourself out of your comfort zone. A monotonous daily routine can give you depression and can drown you in anxiety. To avoid taking a toll on your mental and physical health, you need an escape, and only traveling can help you.

Traveling Makes Your Body Strong

When you travel, you come across different challenges that you cannot face in your daily life. But these challenges help you to develop an attitude that makes you and your body healthy. You also take a lot of wear and tear on your body, but your mind is fresh, and that provides the necessary motivation to discover more. It increases your stamina and ability to absorb more stress.


Rediscovering Your Passions

What makes you happy? When you ask any random person this question, they will take some time to answer it. And sometimes, their answer won’t even satisfy them. But when they travel, and their mind discovers a new passion, they will certainly answer your question correctly. In my case, I didn’t know I wanted to climb mountains until I traveled to a valley.

Increasing Your Thought Processing Capacity

Traveling enables you to think out of the box. It does so by putting you in different situations where you are not in your comfort zone. So you need to consider and solve the issue in a limited time. It is actually a good brain exercise, and you are conditioned to solve problems quite efficiently. It also makes you creative, as you think about new solutions.

Learning New Ways To Enhance Saving

Traveling can sometimes force a person to stress about his travel costs, which is always high. However, when you learn the ins and outs of traveling, you end up finding different ways to earn discounts by redeeming promotions and offers. So you can cut your travel costs and enjoy savings. For example, I was helped by a travel agency in the UK on my last traveling trip. They gave me a promotion package of hotel and transport, which helped me save a lot of money. Learning new ways to save and spend mindfully is a great exercise that can reduce stress in daily living finances.

Meet the Author

This post was written by Yungeshwar. Yougeshwar is a blogger by passion and working as a search analyst in one of the leading digital marketing agency. Also, loves music, traveling, adventure, family, and friends.

Effects of Sleep Deprivation on Mental Health

The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it also severely affects our psychological state and mental health. Studies even show that those suffering from mental health issues are more likely to experience insomnia or other sleep disorders.

Chronic sleep problems affect from 50% to 80% of patients in psychiatric practice. Additionally, chronic sleep problems affect 10% to 18% of adults in the general United States population. Sleep problems are particularly experienced by those who are fighting depression, anxiety, ADHD, and bipolar disorder. In the past, clinicians saw insomnia and other sleep problems as a symptom of mental disease. However, newer studies suggest that sleep problems can directly contribute to the development of some psychiatric disorders. Treating a sleep disorder may help to alleviate some of the symptoms of the co-occurring mental health issue.

The Connection between Sleep and Mental Health

The relationship between our brain and our mental health is not entirely understood, but research shows that a good night’s sleep is vital for mental and emotional resilience. On the other hand, sleep disturbances and sleep deprivation set the stage for negative thinking and emotional vulnerability.

So far, researchers have established a stable connection between sleep problems and mental health, and have proven that sleep disorders affect patients with mental health issues more than people in the general population. Sleep problems increase the risk for developing specific mental diseases, and treating the sleep disorder will significantly help to alleviate the symptoms of the mental health problem.

Effects of Sleep Deprivation on Mental Health

How Sleep Affects Mental Health

During sleep, we go through multiple sleep stages. Initially, one sleep cycle lasts around 90 minutes. Every 90 minutes, you will change a sleep cycle, but as sleep progresses, the length of time spend in each sleep stage will vary.

During non-REM sleep, also known as “quiet” sleep, you will go through four different stages of deep sleep. Your body temperature will drop, your muscles will relax, and your breathing and heart rate will slow down. Deep sleep nourishes your physical health, such as helping to boost your immune system functioning.

REM sleep also known as rapid eye movement is a sleep stage when people dream. Your blood pressure, heart rate, breathing, and body temperature levels are very similar to when you are awake. REM sleep contributes to emotional health and enhances learning and memory.

Scientists have discovered that sleep deprivation affects levels of neurotransmitters and stress hormones which may wreak havoc in the brain, impair your thinking and emotional regulation. In this way, sleep disorders may intensify the symptoms of mental health issues such as depression and anxiety, bipolar disorder, and ADHD.

Effects of Sleep Deprivation on Mental Health

Psychological Effects of Sleep Deprivation

Sleep is vital for optimal mental health. During sleep, the brain processes information and consolidates memories learned and experienced during the day.

Chronic sleep deprivation can inhibit productivity, slow down your thought processes, suppress creativity, increase irritability, impair concentration and coordination, and make learning very difficult.

Sleep deprived individuals are more likely to anger, become aggressive or depressed and they have more difficulties handling stress.

Chronic sleep deprivation can even induce hallucinations and trigger mania. However, mania is triggered only in individuals who are suffering from bipolar disorder.

Lack of sleep has similar mental effects as drinking – it impairs judgments, distorts thinking and slows down reaction time. As you can see, without a good night’s rest, it is impossible to function optimally during the day and successfully complete your daily activities.

Practical Tips to Sleep Better

1. Figure out your sleep efficacy

To determine you sleep efficacy, divide the number of hours slept by the number of hours spent in bed, and then multiply it by 100. A good sleep efficacy number is around 85. This number reveals if you're giving your body enough time to relax and unwind at night or if you're spending too much time in bed doing other things, like watching movies or reading.

2. Set good sleep behaviors

Having a consistent bed routine isn’t only beneficial to children, but to adults as well. The first step of improving your sleep is to try to go to bed and wake up at the same times each day. This helps your body set a regular rhythm and ensure you wake up refreshed every morning.

3. Get help if you need it

If you have troubles falling asleep at night for an extended period, don’t turn to OTC medication. Over-the-counter products can be used for occasional sleeplessness, but mustn’t be used on a daily basis. If you struggle to fall asleep at night, never hesitate to see your family doctor or visit a sleep clinic.

Meet the Author

This post was written by Andrew Levacy. Andrew runs Memory Foam Talk, a site dedicated to unbiased mattress reviews. As someone fighting insomnia for years, his mission is to help people get a better night’s rest by facilitating the often long and painful decision of selecting a new mattress.

Self-Care Fundamentals You Can Enjoy Every Day

Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on their health and well-being, self-care has risen to prominence in a way that has never been seen before. Here are some self-care fundamentals you can enjoy every day.

Intro to Self-Care Fundamentals

Despite this widespread acknowledgment of the benefits of self-care, some people have yet to truly make a switch and embrace what self-care can offer them. One of the most common reasons for this is concerns about time. Often, self-care is described in terms that make it sound very time consuming — take the night off, go to a spa, read one book per week — and, sadly, some people just don’t have the free time available to allow for those behaviors.

Thankfully, there are ways and means of embracing self-care without having to sacrifice half of your diary to the endeavor. Self-care, at its most basic, is about improving every day of your life in small, but noticeable and beneficial, ways. Below, you’ll find a few ideas for self-care fundamentals that can help give you the boost you need to finally be able to embrace self-care once and for all.

bath-blur-brush-self-care

Use Basic Products That Bring You Joy

There are some things in life that we have to do every day, without fail— so why not make them as pleasant as possible? By choosing products that you use on a daily basis that genuinely make you happy, there’s a little moment of joy in even the simplest of functions. For example, choose your favorite fragrance for your bath melts,  a softer towel to use to dry your hair after a shower, or a cute notepad to record your to-do list in. These little touches allow you to make even the most mundane of daily tasks that little more special. In so small a way that you wouldn’t even notice it from the outside, these are incremental improvements that will make your life better.

Go To Bed Earlier Than Normal

Sleep is perhaps the ultimate when it comes to self-care. We are all able to be the very best versions of ourselves when we have slept well, so “treating yourself” to an earlier bedtime can feel indulgent and luxurious, and have significant benefits for both your health and your mood. Take the time to ensure that your bed is as comfortable and welcoming as possible, too; opt for beautiful cotton pillowcases and use a latex mattress as a comfort layer so delightful you’ll actively look forward to collapsing into bed every night!

Talk About Nothing Of Importance

When was the last time you spoke to someone about… nothing? Just idly chatted about things that were going on in the world, a shared hobby, or just observations about your lives? For many of us, the last time we spoke to a loved one for no specific reason is a very long time ago— our conversations are usually expected to be more productive, making decisions and discussing particular issues. Make a little time to talk with a friend, via text message or email if necessary, about nothing in particular. Just relax and natter with one another, enjoy each other’s company, and not feeling like there’s something to be accomplished from the conversation. Sometimes, talking about nothing at all can be one of the most rewarding things you can possibly do.

smile-self-care

Laugh More

Laughing is inherently good for us; the more we laugh, the better we feel. Interestingly, the laughter doesn’t have to be genuine— fake laughter produces the same mood-boosting effects as genuine laughter. To make the most of this odd biological quirk, set aside five minutes in the day to laugh to yourself about nothing at all— you’ll be amazed at how good it makes you feel. Concerned you’ll feel self-conscious if someone overhears you laughing to yourself? Don’t worry: do your daily laughing in the shower, as the water should drown out your faux mirth.

Etsy Ad Printable Downloadable Quotes Inspiring Decor

By taking the time to engage with these self-care fundamentals, you have made important inroads that can genuinely benefit your life. You can use these fundamentals as a starting point for greater development of self-care, or — if you really don’t have the time for more — you can see these as a baseline that will help establish your happiness every day of your life.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



Embracing Self-Care Even When It’s Hard

There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to uphold, and before you know it, you are letting yourself get behind with your own self-care. When this happens, however, it is best not to let yourself beat yourself up about it – as this will only actually make it worse in the long run. Instead, you should aim to get yourself back on track – not by deriding yourself, but quite the opposite – by taking positive steps in the right direction. Given that these circumstances are usually stressful or out of your control, it can be hard to do this – but still entirely possible with the right approach.

Dealing with Life Situations

First of all, you need to make sure that you are actually dealing with the life situation which has caused you to put your self-care on hold. This is important for a couple of reasons. Firstly, if there is something like this in your way, it is a good idea to get it out of your way  – and that means solving the problem, if possible. Secondly, your life situation is not separate from your ability to care for yourself but instead wound up within it. By dealing with the one, you are also helping the progress of the other. Fast solutions are best. If the situation is a divorce or a break-up, go for out-of-court solutions to get back on track faster. If it is the death of a loved one, grieve properly. Deal with your reality.

A Lesson on Self-Love: The Importance of Loving Yourself

Putting Yourself First as Self-Care

Usually, in times of stress, we have a tendency to look to others for guidance, leadership, and support. This is natural, healthy and to a certain extent useful. But if you have started to notice that you have probably been playing too much emphasis on others, then you might want to remember to try and put yourself first. This means stepping back, taking a moment to ask yourself what your own opinion on the matter is, and doing whatever you think to get your self-care back on track. You are the most important person in your self-care, so this is a hugely valuable thing to bear in mind.

A Lesson on Self-Love: The Importance of Loving Yourself

Being Kind to Yourself

If you are someone who often derides yourself for feeling a certain way or failing to be always positive, it’s helpful to learn not to engage in that behavior. Ultimately, it doesn’t help. What does help is to be as kind to yourself as you can manage so that you can look after yourself both now and in the future? You will find that this makes an enormous difference, so it is really worth thinking about. The kinder you are to yourself, the more likely you are to be able to embrace your self-care – exactly when you need to do that the most.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



Ebracing Self-Care Even When It's Hard

5 Self-Care Tools To Amplify Your Self-Care Regimen

Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in? The following products are great investments to help amplify your regular self-care regimen.

Massage Tools

Most people don’t have the money nor the time to head out to a masseur when they get a bit of pain or tension in their back. However, you can still fix the problem and feel the benefits of a good massage by investing in a massage ball. A massage ball is just one of many self-massage products that you can find on the market right now, so why not try it out for yourself?

journal, notebook, marble, pink, baby pink,

Journaling for Self-Care

Another great investment in yourself is to Journal. Journals are fantastic for helping you process your thoughts and clear your mind of stress. When you take the time to sit down and process things in writing, you will get a better perspective on the things happening in your life. Here are some of my favorite journaling tools:

Invest In A Quality Mattress

You spend hours of every day sleeping in your bed. The mattress you sleep on will, therefore, have a big impact on how you feel throughout the day. With the right support, you will surely feel better. ChooseMattress is a mattress brand that will help you to have fewer aches and pains each day. The condition of your spine is vital, so do yourself a favor and make this upgrade sooner rather than later.

Self-Care Candles

Scented candles are perfect for relaxation, so why not invest in some for yourself? You will really benefit, and it makes those moments of relaxation in your home even more relaxing and enjoyable. We all know that those moments are few and far between when you lead a busy lifestyle, so why not make the most of them? I LOVE candles and recommend them to everyone. Read more about setting up a relaxing bath for the ultimate self-care experience here.

Fitness Gear

If you really want to be kind to yourself, you should try being physically active. To make it that little bit easier and to give yourself some much-needed motivation, you should buy yourself some fitness gear. Becoming physically active is one of the most beneficial forms of self-care because it not only strengthens your body, but it also strengthens your mind!

Looking after yourself sometimes comes at a price, and what better thing to spend money on than your mental health and happiness? Each of these tools will help your wellness in different ways, so be sure to make the most of them next time you want to treat yourself.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.  



5 Self-Care Tools You Need

How to Create the Most Relaxing Bathroom

Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that is not fit for relaxation. This post will provide a few hints and tips for the most relaxing bathroom.

Improved Bathroom Lighting

Most people find the lights in their bathroom to be too bright when they sit down to relax in the tub. The same is often true in bedrooms as well. So, that just means you have to think outside of the box when it comes to planning your bathroom lighting. You have a light fitting inside or outside the bathroom that controls the electricity to that socket. Why not swap the switch for a dimmer? You can even purchase smart dimmers that you manage using your phone. That means you can adjust the level of illumination without getting out of the tub. Of course, you should always choose items that use LED bulbs rather than the traditional alternative because they last longer, and they don’t use as much energy.

Alternative ways to get dim bathroom lighting are the use of candles or fairy lights.

How to Create the Most Relaxing Bathroom

Bathroom Heating

Nothing is worse than sitting in a hot bath when the room is cold. The parts of your body under the water will feel fine, but you’ll still be tensed and cold. With that in mind, be sure to think long and hard about the heating system in your bathroom. Two solutions tend to work well across the board. However, one of them is far more expensive than the other.

Firstly, you might consider investing in a heated towel rail that you can fit on the wall in your bathing space according to the guys from http://www.warmup.ca. This option is cheap and won’t break the bank. If you have a larger budget, you might consider opting for underfloor heating. Just contact appropriate companies to obtain some quotes.

Another few ways to keep your bathroom warm for those of you who rent or live with roommates or your parents is to use a space heater or turn the heat up entirely. Space heaters are fairly cheap and you can turn them off and store them easily between baths. Another easy option is to simply cranky the heat in your home while you bathe. Last, the use of candles might be enough to warm the room for your bath while simultaneously providing a calming environment.

How to Create the Most Relaxing Bathroom

Call The Bathroom Experts

Once you finish making your plans, it’s time to get in touch with a reputable bathroom specialist. Of course, this is not necessary if you choose to heat via space heater, but if not, do not make the mistake of trying to perform the job without assistance or professional knowledge. Doing so might mean harm to your person, flooding, or electric issues.

Renovation professionals from http://mayfieldrenovations.com/ and other sites say that you should always ask to see a portfolio before spending your money. That is because some experts are better than others, and you don’t want to waste your money on someone who isn’t going to achieve your dream. If you struggle to find a suitable firm, simply ask family members and trusted sources for recommendations, read online reviews, or post a question on social media or online forums.

If you manage to follow the tips and tricks from this article, you should have a relaxing bathroom in no time. When all’s said and done, nothing is wrong with thinking outside of the box and trying something unique. So, make sure you put a lot of effort into the planning stage and leave no stone unturned!

How to Create the Most Relaxing Bathroom

What are some tricks you use to make your bathroom the optimal space for a relaxing bath?

This post was written in collaboration. This means that while I have added to this post and edited its content and formatting, I am not it’s original author. By posting this content on my blog, I receive financial compensation.

How to Create the Most Relaxing Bathroom



A People-Helping Career Can Improve Fulfillment

When it comes to your job, are you fulfilled? If you aren’t, a career helping others is sure to increase your fulfillment. Positions within the health and social care industry allow you to make a genuine difference in the lives of others. This is because you are helping them when they’re at their weakest and often lowest points. If you’re a compassionate person and want a fulfilling job that gives you purpose, here are some ideas to consider.

Medical

Working in the medical field allows you the chance to help people heal from illness and injury. Doctors and nurses are obvious choices, but there are a lot of careers in the field. Some examples are paramedics, air ambulance crew, physiotherapists, midwives, and so much more. The higher level careers take years of training. However, it’s not impossible to make the switch or to get started. To get started, you need to be focused, prepared to study hard, and start from the bottom.

The Most Fulfilling Work: A Career in the People-Helping Field

Mental Health Services

It’s not just our physical health that matters, but mental health too. And mental health services are an important element of healthcare. The higher regarded positions in the field like psychologists and psychiatrists take many years to study for and are good places to aim for.

Mental health nursing is also an excellent choice, it’s a well-paid job which you can work your way up in but only requires a three-year bachelor’s degree so ideal if you don’t want to study further afterward. Another great mental health area to go into is counseling. This positions require less schooling than a psychiatrist but offer direct interaction with helping people.

Care Work

Care work is often revolving around elderly people or those with disabilities. You could be working in a nursing home, group home, or one on one with a client in their own home. Many care jobs don’t require formal qualifications to get started, so you could get started right out of high school and work your way up. You will take courses as part of training and gain skills, qualifications, and experience as you go—which is useful if you need to work and earn money quickly.

The Most Fulfilling Work: A Career in the People-Helping Field

Social and Community Care Work

There are lots of roles within the community which can help others with their lives and health. Housing and homeless officers, social workers, postnatal health workers, and community nurses amongst many others fall into this category.

If you don’t want a regular office job and prefer to be out and about, working in the community, this could be a fantastic option. It ensures people are integrating well with society and have access to the help that they need. In the case of community nurses, it helps people who would struggle to get to a doctor or hospital on a regular basis.

A job within the health industry genuinely benefits the lives of others. You could be the difference between someone living or dying, someone giving up hope and going on to live a happy life. You might not be able to change the world, but you can change the world for some people in this kind of career, what can I say, it’s fulfilling.

This post was written in collaboration. This means that while I have added to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation.



The Most Fulfilling Work: A Career in the People-Helping Field

The Benefits of Anxiety Journaling & Why You Need It

Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a lot about myself. One practice that I have taken from counseling is to track my anxiety. In my second session with my new counselor, she suggested that we track my anxiety feelings in a journal or on my phone—of course, I chose to write in a journal? Here are some benefits of creating your own journal.

Anxiety Journaling

What is anxiety journaling you might ask? Well, it’s a notebook, journal, notes app, etc. where you keep track of your anxious feelings. This can be done a million different ways. For me, as I said, I write in a cute little elephant journal. However, maybe your you, its easier to keep track on your phone. That’s entirely up to you!

I can imagine dozens of ways to track the anxiety, and it’s really up to you and perhaps your therapist. I personally take note of what the feeling is about, what my thoughts are while experiencing the anxiety, the severity of it (mild, moderate, high or severe), and the date and general time of day I experienced it.

The Benefits of Anxiety Journaling

Knowledge, Awareness, and Personal Growth

One of the greatest benefits I’ve seen since I started my journal is increased knowledge. Before I had tracked my anxiety, I knew that it happened and I maybe had an idea of what generally triggered it, but I really didn’t know anything about my patterns. Since tracking I have learned that I feel a lot of my anxiety in the morning. It is also generally triggered by driving and an ability to plan for or control something, especially in advance. There were some anxiety-provoking situations that don’t follow those trends of course, but that’s okay.

Not only am I tracking my feelings of anxiety, but I am learning more about myself and becoming aware of who I am and how my anxiety influences me. Naturally, when you gain knowledge and become more aware of something, you are able to grow. I am still in the knowledge collection and awareness stage but I am beginning to see myself grow. I am more able to tell you who I am regardless of the anxiety instead of defining myself by it. What I what and who I am is becoming more clear and I become more open to myself.

Overwhelmed?

I know how it may seem, overwhelming right? You already have anxiety, why do you need to worry about paying attention to it! I experience this on the occasion but mostly I have to make the choice not to worry about it. When I feel anxiety, it's not uncommon for me to not think much of it and go about my day. That’s okay, I’m used to those feelings occurring regularly and it will take a long time to build the habit of thinking about it and writing it down. It’s okay to forget sometimes.

It’s also okay if it’s not perfect. Sometimes you can’t really figure out why you are experiencing those feelings. That’s okay, write that down. Acknowledge the unknown feelings and over time you’ll become more knowledgeable and aware of its causes. This is a process and you won’t be able to do it perfectly, no one could. Just do your best.

So, with all this being said, what do you have to lose by trying an anxiety journal? Let me know how it goes for you!

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The Benefits of Anxiety Journaling

Seeing the World from Another Angle: Developmental Disabilities

I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with developmental disabilities and delays. I had absolutely zero experience with this population before then but I left with a lot of experience and a totally different person and mother.

Working with Developmental Disabilities

I was admittedly afraid of the kids at first because I knew that they could hurt me, and they did. I have a scar on my right eyebrow to show for it. A kid hit me in the face with a stereo cord because her CD skipped in the CD player. Before I left this facility, I would get injured in a lot of other ways. I was able, however, to help some of these kids be toilet trained, learn sign language, bond with others, and have fun.

Developmental Disabilities

I learned that kids with disabilities are just like other kids, which I already knew. They need love. When they don’t get it, they will act in ways that scream for that attention even though they can’t say, “Hey, LOOK AT ME! I NEED YOU!” or something like it. They can and will throw things. They will urinate on themselves and sometimes on you. Over a long period of time, their caregivers (or parents) will give up on them and bring them to facilities like the one I worked for.

What I Have Learned

These kids also need people to not give up on them after they don’t get something the first time. Their brains do work. I promise you they do. They just work a little differently. They may or may not be able to speak, but they can communicate. One of my favorite kids squeezed my arms every day to say “hello”, “goodbye” and when she was happy. Even though most kids with severe autism don’t even think of hugging you, she hugged me when she was being released. I cried along with her behavior analyst.

Most of all, they do hear. They hear very well. They can hear every word you say, and they can read your feelings when you are around them. If you don’t want to be around them, they can tell. If you love being around them, they can feel that too. I had so much fun working with these kids. It was not always pretty- I left work many days extremely tired, bruised and wondering why I ever signed up for this job, but I went back the next day ready for another round.

The best part was watching a kid finally “getting” something that a teacher, behavior analyst or one of us workers had been trying to teach them. It was incredibly rewarding, and hard to describe. It was also a lot of fun to do one-on-one work with them.

Developmental Disabilities On A More Personal Level

Each child has their own personality, and I am a mother of three. My younger son has severe ADHD and is also on the autism spectrum. He was diagnosed while I was working at this facility. As a result of his ADHD, he sees the world a lot differently than I ever will, and some days I wonder what the world is really like for him. He has some sensory issues and is a quiet child. We love him just the way he is. He just chooses to see the world from another angle, just as the kids I worked with and many others do.

kids juice box

When you see a child with a developmental disability out in public, don’t automatically assume that they are to be pitied. You may be amazed at what they can do.

Wrae Sanders

Meet the Author

This Guest Post was written by Wrae Sanders of Brave Wings Coaching. Wrae is a life coach in Louisville, Kentucky and a mom of three with a BA in Clinical Psychology. When She is not working, she can be found reading or listen to podcasts. I hope you enjoy what she has to say about her experience with developmental disabilities.

Read more from Wrae here, or check her out on Facebook and Instagram.

Seeing the World from Another Angle: Developmental Disabilities

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