Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
Tag: Mental Health Awareness
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with