Tag: Meditate

The True Benefits of Meditation

Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries of Eastern wisdom and refute a number of reputable studies into the virtues of Mindfulness, you’re in the wrong place. However, when starting a meditation practice, it can be hard to know what to look...Keep Reading

10 Happiness-Promoting Practices + 10+ Happy Quotes

What is happiness? Happiness is a phenomenon, emotion, or state of being we all strive to achieve. Here are 10 ways to promote happiness in your life. What is Happiness? There are a million ways to define happiness. "Be happy. Be bright. Be you." The dictionaries define happiness as Delighted, pleased, or glad, as over...Keep Reading

Self-Love Challenge | 30 Days of Loving Yourself

Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important, I cannot stress it enough! This challenge calls you to spend 30 days pampering and taking care of yourself, working on loving yourself. Self-love is more than just loving your...Keep Reading