10 Way to Care for Yourself This Winter | Winter Self-Care

In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are anything like me, the cold winter season can plummet your enjoyment and leave you very physically uncomfortable. Does any of this seem familiar to you? If so, check out these 6 ways to take care of yourself in the winter!

Get Some Sun

I know it can sometimes be difficult to get some sun in an often very gloomy winter season. However, on the days where there IS sunlight, be sure to open the blinds or take a walk in it! Sunlight is so good for you and can easily lift your mood! If you are struggling in the gloom, try checking out sunlight lamps or happy lamps!

Take A Bath

In many places, winter is a very cold season. Getting warm can sometimes be really difficult. If you’ve spent a lot of time outside, thawing can be just as difficult as staying warm. A bath is a perfect way to warm up quickly, relax your muscles, spend some time with yourself, and get some reading or Instagram scrolling done. Don’t have a bath? Spend some extra time in the shower or up the heat!

10 Way to Care for Yourself This Winter | Winter Self-Care

Have a Positive Mindset

I know that this one can be sometimes difficult. But if you are actively seeking the good and the positive side to the dreary season, the dreariness may not affect you as heavily. Being positive not only brightens your own mood, but it also has the potential to help out those around you!

Get Out and Socialize

When we are feeling down, or the weather has dampened our mood, we have a tendency to seclude ourselves and to avoid going out. One way you can take care of yourself is to fight those urges and to get out and socialize.

Find A Hobby This Winter

Wintertime often keeps us indoors, unable to spend too much time outside. This leads to a lot more boredom and free time. Finding an indoor, wintertime hobby can make so much of a difference! Some great ideas for winter hobbies include

Have Fun in Winter

Don’t think that the cold weather and gloomy feel of winter means that you can’t have fun. You can still do things that are enjoyable. In fact, I encourage you to seek out enjoying activities and keep participating in them during the cold season. If you can keep yourself in a positive mood and mindset, winter wont seem so bad.

Self-care is always important but is especially important in the winter-time. If you love these 6 winter self-care ideas, check out 101 ways to practice self-care!

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3 Ways to Use Art to Reconnect with Yourself

Reconnecting with ourselves is not always easy. For someone, it can mean solitude and listening to your inner needs and desires. For other ones, it means expressing your creativity. If you have troubles understand and finding yourself, art therapy can help you explore your inner world. The visual arts have the power to obtain access to the hidden parts of ourselves, and allow is to activate your emotions and the intuitive parts of your body. When you need to express feelings in a safe way, there is no better way to do it than creating art.

The following techniques are meant for everyone to try, and they don’t require talent or ability to draw. These art therapy activities will work if you are honest with yourself and if you give yourself the permission to experiment and explore your inner self. Creating art without any emotional constraints will reconnect you to the playfulness you had as a child. It will reconnect you to your intuitive self without judgment. And in today’s world, that is a bit of something all of us need.

3 Ways to Use Art for Reconnecting to Yourself

Scribble Drawing

Scribble drawing is a great way to warm up. Simply take a piece of paper and a pencil or a brush, close your eyes and move it as you wish. When you think you have filled most of the page, open your eyes and look at the shapes which you have created. Look the page from different angles. Try to imagine a scene into your drawing. Take colors and other materials to transform those messy shapes and lines into a scene. Once you are finished, you should also give it a title. Think about the piece you have created. What does it say? Is there a lesson that you need to hear?

Illustrate a Mandala

Mandalas have been used in the art of different cultures for centuries, and they often represent either the universe or wholeness. Creating a mandala is a mindful process of self-expression that can help you integrate both of your conscious and unconscious.  The process of drawing mandalas is also very satisfying and relaxing. Therefore it can relieve stress and anxiety.

3 Ways to Use Art for Reconnecting to Yourself

Create a Self-Portrait

Creating a self-portrait doesn’t mean you have to draw yourself. Take images from magazines, or use clay and paint. Your artwork doesn’t have to resemble you at all, but all the images, colors and shapes you implement into the piece should be somehow significant to you. When you are done, give your self-portrait a title and try to reflect on it. Try to answer how is this portrait similar or different from you in real life.

You can also try creating a future self-portrait. When creating it, don’t worry about what it takes to become the person you want to draw. Just follow your heart’s desire, and you will discover some desires you weren’t even aware of. The piece you create should facilitate introspection.

The art you create is always a reflection of your internal state whether it’s your thoughts, longings or fears. Expressing your feelings and ideas will help you listen to them which will automatically lead to relief and fulfillment.

This post was written by Tamara. Tamara works as a contributor for MAC Fine Art. She is an art historian and a curator who in her free time loves writing, visiting museums, and binge-watching Netflix.

3 Ways to Use Art for Reconnecting to Yourself

How Solo Travel Will Help You Fall In Love with Yourself

Who doesn’t love to travel to exotic places where you can see, feel, and eat beauty all the time. It is at these places that a person feels most alive. The soul calms down, and the body releases all the stress that it had absorbed over the time. It is simply something that everyone wants to do, for at least once or twice a year, and why not? The advantages of traveling to your favorite destinations are far more than anything stopping you from, and there is no replacement for such activity in health and wellbeing point of view.

But not all the times you are able to travel. Sometimes the reason is financial, and sometimes you lack a company of a loved one, family, or friend, which is why you just simply abandon your traveling program. Traveling with a loved one, or a person in your family or friends circle is always a blessing, and a dream come true. You enjoy beyond anything and everything and make memories with them that accompany you to the end of your life. However, I won’t recommend you to cancel your traveling plans just because no one else is wanting to travel with you. People all over the world travel alone and the best part is that they really enjoy it.

How Solo Travel Will Help You Fall In Love with Yourself

The Art of Solo Travel & Falling in Love with Yourself

Everyone seems a bit scared when traveling alone. I shared the same concern until I took to the roads myself when my friends were not able to make it to the trip. Since then I have been able to travel alone, and I learned so many great things about it. Although I still love to travel with my friends and welcome anyone who wants to join me, traveling alone is never out of the equation. In this article, I am going to present a discussion that how solo traveling can make you fall in love with yourself. I surely did when I traveled alone, and discovered what my true interests and passions are.

Make Traveling Easier on the Pocket

Traveling is indeed a costly venture, but it is also important to maintain good health and creativity on all levels. So it requires a little bit of saving here and there. I recommend you to book all your flight tickets and accommodation from a renowned travel agency. In this way, your purchases will be secured, and you can enjoy your trip from the moment you leave your home for the airport. I booked my flight to Bangkok from Heathrow with the help of a travel agency and managed to secure some healthy discount in the form of a promotional deal. I was also able to find a good hostel, where I find a great company with other travelers and locals. So my advice is always to book your tickets and accommodation from a competitive travel agency.

How Solo Travel Will Help You Fall In Love with Yourself

How to Travel Solo & Enjoy It

As I have discussed all the other things important to tell my readers about traveling alone, I can now guide your attention on how to travel solo and enjoy every single moment.

But before I proceed with my discussion, I will like to add that traveling alone can sometimes become an addiction. You see there are numerous benefits of solo traveling, which I am going to mention. This can leave an impact on your life, and you will avoid anyone accompanying you. However, I suggest everyone to enjoy traveling alone, as well as keeping some room for the others sometime. Everything should be experienced in life, and everything has its own benefits.

How Solo Travel Will Help You Fall In Love with Yourself

Increased Freedom

When you are on the road all alone by yourself, you don’t need any opinion or suggestion from your traveling partners, as there will be none. You will have all the freedom in the world to do anything you want to, without worrying about the concerns of the others. In this way, you can take all the responsibility for yourself without any fear, and live to the fullest. There are also fewer accountabilities, and if you want to change the plan, you can do so by changing your trails and visiting any other path.

Become More Organized & Responsible

Traveling alone makes you more responsible for your well-being. When you take all your responsibilities and care for your needs and things, you automatically love yourself more. You know there is nobody else to take care of you, and you simply have yourself to rely on, so you think only about your own comfort, security, and most importantly your happiness. You can do whatever you want to, whatever makes you happy. If that includes mingling with new people and making new friends, you can do that too.

How Solo Travel Will Help You Fall In Love with Yourself

Discover Who You Are

When you are all alone by yourself, you will have a better chance to know what you truly like. You have a great option to decide which food you want to eat, to whom you want to talk, where to spend more time, and most importantly where to go. Also, you also get to know how good of a person you truly are, and how patient you carry. You won’t have anyone to share your issues or frustration with so it will give you an exclusive chance to work them out yourself and self-judge that how you really fare without anyone else. Additionally, you can discover your true passions by simply following what your heart tells you. When there is no one else to answer to, you are only accountable to yourself, so there is more chance of discovering who you really are.

Facing Your Fears

We all have our insecurities and fear of something. In my case, it was the fear of heights. But when I needed to cross a weak suspension bridge (or I assumed it was weak) all alone; I had to face my own fears. But I had to cross it anyway, and I was able to. It helped me gain some strength over my nerves, and right after that, I was able to trek on a trail that is known as one of the most difficult in the world, with a steep edge on my right side. So you can also get into such situations where you have to face your fears alone. Trust me, you will only come to a better person from this experience.

How Solo Travel Will Help You Fall In Love with Yourself

Indulging Yourself in New Cultures & Meet New People

When you meet new people of completely different cultures and religion, it is in your instincts that you start finding yourself as an alien amongst them. However, you also try to indulge yourself in between their festivities and traditions, and even buy souvenirs and try their clothing. You see yourself as newly born among the new people and friends you meet. This is truly a special feeling, and you live in that until the moment you die. There is nothing in this world stopping you from falling in love with yourself.

Owning Your Decisions

When making the wrong decisions in a normal environment, we tend to blame others mostly and don’t accept our faults. However, when we travel alone and make mistakes, there is apparently no one to blame than ourselves. But it will make us a good human being and help you accomplish great deeds by taking responsibility for every action we make.

Meet the Author

This post was written by YungeshwarYougeshwar is a blogger by passion and working as a search analyst in one of the leading digital marketing agency. Also, loves music, traveling, adventure, family, and friends.

7 Self-Care Tips for A Happier Version of You

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Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the only person who can ever care more about you is yourself: self-care.

To take care of ourselves, we have to know what it is we should be focusing on. In this mini-guide, we look at the 7 essential tips that can help you be the best version of you to tackle life’s great difficulties.

1. Express Yourself Freely Through Writing

Sometimes we need a healthy outlet for our overwhelming emotions. Other times, we want to entertain some thoughts, bounce new ideas, and plan our life.

Journaling gives us a chance to listen and think to ourselves. As a tool, it allows us to speak our minds without the influence of social norms, criticism, or judgment. Deliberate writing has shown a positive effect on reducing anxious feelings and depression. It’s why we see this method repeatedly preached as one of the great ways to relieve stress and practice self-care.

You can learn more about journaling and how you can start one on the URMC website.

2. Enjoy the Sunshine and Fresh Outdoor Air

Without movement, there is no life. We should always be on the go so our bodies can stay active and our minds can be well. The body needs exercise to keep itself healthy and happy.

Simply walking outdoor can provide a lot of benefits to both your physical and mental well-being. You can adopt an outdoor activity like hiking and sailing to make life a little more interesting.

Learn more about walking and exercise, visit HelpGuide.org.

Effects of Sleep Deprivation on Mental Health

3. Sleep Well and Sleep Consistently

When we aren’t taking good care of ourselves, sleep is usually one of the first things to go out the window. Our sleep is unsurprisingly tied to many aspects of our lives.

When we throw our sleep out the window, we also throw our internal clocks out of sync. We might need the next day or the entire week to get back to our normal selves.

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If we sleep well, we can better control our mood and emotions, remember things better, and it also plays a large role in our physical recover as the body makes repairs during this time of rest. Getting better sleep is amazing self-care

You can learn more about sleep and the best practices of it at MySleepyFerret.

4. Eat Well and Keep Healthy Food Around

Food provides the fuel for our body and mind. It gives us the energy to get things done throughout the day. When we put the right food in our mouths, we can feel better and have the energy to accomplish what we set our minds on doing.

We can’t tell you what exactly your diet should consist of since everybody is different. Some research is necessary and speaking to your family doctor or nutritionist is important.

There are some guidelines we can use to help us think critically about what we are eating and what our eating patterns are like. According to the U.S. dietary guidelines of the Office of Disease Prevention and Health Promotion, we seem to be taking in too much sodium, saturated fats, and sugars. We can also see from the charts we do not have enough intake of vegetables, fruits, and total grains.

You can also learn more about healthy eating and make a printout of a useful diagram as a reminder of eating healthy at Harvard T.H. Chan.

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5. Take Care of Your Bedroom, and Home to Take Care of Yourself

Our home can be a reflection of our minds. The more cleaned, well-organized, and kept together they are, the better our minds and our feelings toward ourselves can be.

Over time, it’s easy to forget about cleaning our home, and it can get to a point where our homes can make us sick. We can fall ill due to allergies, from food poisoning, or from pollution of some sort.

Much of our lives can be out of our control. What we can control is what is in front of us, and our home is arguably the closest to something we can improve.

Clean the clutter. Organize your bedroom for cleanliness and beauty. Make your bed a place for sleep and sex. Take good care of yourself because you deserve it. At least from there, whenever we have a bad day, we can always come home to somewhere great.

For more information and insights on decluttering your home effectively, check out ZenHabits.

6. Listen to Others and Help Them When They’re in Need

We as humans are social creatures. Without love and support, we suffer terribly. When we socialize and interact with others, we learn from one another and can contribute to each other’s’ lives. The health benefits are real, especially for our mental well-being and self-care.

Fortunately, there are a lot of ways to socialize. You can use social media tools to arrange times for phone calls and meeting in person. You can also visit a local community center or join local social and hobby groups. Who knows. You might find a friend or two for life.

You can learn more about socializing at PsychologyToday.

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7. Do Things That Make Your Life Better

This might seem obvious. Sometimes we need a reminder. It’s easy to let your inhibitions and impulsiveness take ahold of your day. It’s also easy to begin eating unhealthy, sleeping late, sit in front of a computer all day, let your home become a mess, and isolate yourself socially. We know these are inherently wrong. There’s no question about it, yet somehow we lose control.

That’s ok. Dust yourself off and start doing things that make your life better. Whenever you fall off the wagon, you can ask yourself three questions:

  1. Pick a hot spot in your life, like your relationships or career. Ask yourself where are you now?
  2. Where do you want to be?
  3. What obstacles might be in your way, and what can you do about them?
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Asking yourself these questions (maybe in the form of a journal entry like self-care tip #1) can help you break cyclical unhelpful behaviors that make our lives a little worse each day. It also makes you think and find solutions instead of focusing on any negativity that can be holding you back.

When you start taking action and doing things to make you better, we might run into some resistance. What we do might not be perfect, could be wrong or it might not work out, but at least we won’t be in doubt about ourselves.

Final Thoughts on Self-Care

It’s easy to forget the few essential things we can do to truly take care of ourselves. We hope this mini-guide serves as a reminder of the simple things we can do today to make our lives easier, better, and more enjoyable.

Meet the Author

This post was written by Brian Ferret. Brian is a sleep enthusiast who enjoys a good bedtime story. He is on a mission to create awareness on the best practices for sleep. His goal is to educate others on how they can sleep better so they can live happier, healthier, and better lives. Follow him on Facebook and Twitter to learn how you can improve your sleep. You can also visit his website at MySleepyFerret.com.

101 Ways to Practice Self-Care

It can sometimes be easy to forget about taking care of yourself. Self-care encompasses so many activities! Here are 101 ways to practice self-care.

It can sometimes be easy to forget about self-care. One of the most common excuses is that you don’t want to do the generic bath or meditation, so self-care isn’t for you. But that is wrong. Self-care encompasses such a variety of activities! Here are 101 different ways to practice self-care.

Fun & Leisure for Self-Care

  • Widdle
  • Knit or crochet
  • Paint
  • Create clay work
  • Do something creative
  • Watch your favorite movie
  • Watch your favorite show
  • Goof around
  • Spend time with an animal
  • Go to the zoo
  • Go to the park
  • Spend time with a loved one
  • Go on a vacation
  • Play a video game
  • Listen to music
  • Have a dance party for no reason
  • Go to the beach
  • Play a board game
  • Bake or Cook
  • Color
  • Pop some bubble wrap
  • Watch the sunset or sunrise
  • Rearrange a room
  • Scroll Pinterest
  • Watch some comedy
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Exercise for Self-Care

Inner Peace & Spirituality

  • Attend church or a religious ceremony
  • Attend a spiritual retreat
  • Listen to love songs
  • Pray
  • Do Readings
  • Do yoga
  • Meditate
  • Practice mindfulness
  • Listen to classical music
  • Listen to inspirational or empowering music
  • Write in your journal
  • Light incense or use essential oils
  • Change your computer or phone background to a quote you love
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Health Management

  • Eat healthily
  • Take vitamins regularly
  • Taking breaks
  • Practice regular hygiene
  • Take a shower
  • Regular doctor check-ups
  • Eat regular breakfast
  • Spend time in the sun
  • Drink water
  • Eat more vegetables
  • Get fresh air
  • Avoid triggers
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Self- Improvement

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Hygiene and Appearance for Self-Care

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Rest & Relaxation

  • Take a break
  • Sleep 6-9 hours each night
  • Go to bed at a decent hour
  • Get up Early
  • Get a massage
  • Drink tea
  • Go cloud-watching
  • Take a bath
  • Unplug for an hour
  • Light a candle
  • Stretch before bed
  • Take a small nap
  • Have a spa day at home
  • Wear something comfortable

Splurge

What are your go-to self-care practices? Let us know in the comments below!

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Nurture Your Inner Beauty to Boost Your Self-Esteem

No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get. So, stay with us if you want to know how to nurture it and boost your self-esteem at the same time. Here are four useful tips on how to accomplish that goal, so check them out and enjoy!

Do Nice Things For Yourself On A Daily Basis

One of the best ways to nurture your inner beauty is to do kind things for yourself on a daily basis. And what does that actually mean? Well, you’ve probably already figured out that it’s the small things in life that make a huge difference. And the small things are precisely what you should start with.

You might make yourself a cup of lavender tea, visit the sauna, get a relaxing massage, or make yourself a bath. You can also read your favorite book, watch a good movie all over again, or prepare a healthy and nutritious meal. There’s nothing wrong in pampering yourself, and you’ll see an instant improvement as soon as you realize that!

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Love Yourself No Matter What

Yes, we agree that this may sound quite simple and logical. Unfortunately, it isn’t the case with the majority of people, from all over the globe. This is because of the substantial impact of social media. Social media have raised the bar and set the standards so high that almost no one can keep up with them.

This is why millions of young women are struggling with their self-image. As they feel that they aren’t good enough because they aren’t pretty enough or don’t have perfect body measurements. If that’s the case with you, make sure to understand that a few extra pounds or a little bit of belly fat don’t tell you who you are. Your physical appearance has nothing to do with who you are on the inside. While outer beauty can come and go, and your character stays forever. So, give your best to love yourself just as you are. Remember the famous Mark Darcy’s quote from Bridget Jones’ Diary? “I like myself, just as I am.” Your love for yourself is exactly what matters most. So, try to never forget that, and you’ll undoubtedly become much more confident and content.

Seek Professional Help

However, if you cannot deal with your insecurities by yourself, you should definitely seek professional help. Seek out someone who can teach you and help you overcome your insecurities. Even though a lot of people are ashamed to admit it, the truth is that there is nothing bad or wrong in seeking the help of a professional.

A large number of Australian women have recognized the importance of that issue. This is why they wanted to find a psychologist in Sydney to help them get to the heart of the problem and achieve real change. This is important not only when it comes to improving your negative self-image, but also when speaking of other issues. These additional issues might include relationships, family conflicts, work-life balance, grief and loss, depression, and many more. Additionally, there are some great workshops held by experienced psychologists. These workshops can help you deal with anything that bothers you, so be sure to seek professional help, and you’ll be one step closer to achieving your goal.

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Surround Yourself With Positive People

Boosting your self-confidence and nurturing your inner beauty can also be done thanks to the help of your loved ones such as your partner, parents, kids, and best friends. One saying says that you are the company you keep, which basically means that the people you hang around with often affect all aspects of your life and shape your personality, attitudes, and thoughts.

So, when you know this, it’s essential that you surround yourself with people who profoundly care about you, who love you and appreciate your presence in their lives. These people should have the qualities you appreciate and, above all, a positive attitude towards life and everything around them. Keeping such people close to you is crucial, so bear that in mind, and you’ll do the right thing!

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As you can see, nurturing your inner beauty and boosting your self-esteem doesn’t have anything to do with your physical appearance, the clothes you’re wearing, or the smartphone you currently have. It’s all about learning to love yourself and doing nice things for yourself while being surrounded by the people you love. Of course, you shouldn’t be afraid of seeking professional help either, especially if you can’t overcome particular problems all by yourself. Once that’s done, you can be sure that you did everything you could to improve the quality of your life – but spiritually and emotionally, not materially!

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Meet the Author

Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.

3 Tips for Managing Stress for a Better Night’s Sleep

We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us knowing how good sleep is for us, it seems less of us are getting enough of the good stuff, and our health is suffering as a result. One of the biggest causes of missed sleep is stress. We flick off the lights and lay our head on our nice soft pillow, but instead of drifting off to the land of nod the little voice in our head begins to list all the worries we have for the following day.

Stress and sleep are strange bedfellows. The more stressed we are, the less likely we are to sleep well. But then the worst we sleep the more likely we are to develop anxiety, stress and even depression. A cruel cycle indeed; it’s all quite unfair! What can be done to break this cycle? Well, below I’m going to let you in my top tips on how to get more sleep and reduce your stress levels.

4 Ways to Improve Your Self-Esteem

Get into A Routine

Regularity is probably the most important thing anyone can do to help improve their sleep. The human mind craves routine. Doing the same thing at the same time helps the brain build associations and with its shortcuts.

Go to bed at the same time every day, get up at the same time. Whether it is the weekday or the weekend, try and keep to the same time. Note, your body doesn’t care about weekends, Saturday is nothing more than a social construct. You will soon find your brain knows what time sleep should be and will start to prepare for it.

The same principle lays behind a having a good pre-bed wind-down routine. Avoiding screens in the hour before bed will help your overstimulated brain slow down. Replacing any activity that involves even the remotest possibility of stress with low key, relaxing things instead will do wonders.

So, that means no more tax returns, flight booking or attempting to help your son with their math homework before bed. Instead, why not slow down, read a book, listen to some music, or even take a nice hot bath.

For other ideas on what makes a great pre-bed routine, plus a host of other tips on how to improve your odds of a good night’s kip, check out the Sleep Advisor blogroll.

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Take A Nice Hot Bath

Speaking of baths, AH! What is more relaxing than soaking into the bubbles and having a nice long bath before bed? A lot of people swear by it, Oprah Winfrey for one. If it is good enough for the queen of daytime, it’s good enough for us!

Pre-bed bath enthusiasts often claim it’s the toasty warmth of a good soak that lulls them to sleep. Well, they are partially right. Having a hot bath before bed is great for inducing sleepy times but not for the reason they think.

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When you have a hot bath, a process known as vasodilation takes place, this is where the blood rushes to the skin. Hence why you get rosy cheeks. When you then step out of your nice warm bath all this heat at the surface of your body is transferred to the cold air around, and you experience a massive thermal dump, and your core temperature plummets. It’s this cooling effect that is incredibly soporific.

Having a hot bath, or an ice-cold shower will have a similar impact. It’s just a hot bath is a far more pleasurable experience. Both are ways to help you de-stress at the end of a long day and get your body and mind in a good place for sleep time.

Take Back Control of Your Life

Calm That Monkey Mind

One method to calm that chattering voice in your head at night is to take up a little meditation. And no, before you ask, meditation is not just for monks and hippies. Though, these two groups do seem pretty relaxed!

Everyone can benefit from the effects of a little meditation. It’s free and requires nothing but a place to sit. To genuinely feel the benefit it does, however, require the commitment of at least 15 minutes each day.

It might sound dramatic but meditation over time essentially works by reprogramming our brain.

I know that sounds outlandish, the brain scans substantiate such claims.



Daily sessions of simply sitting and observing whatever images and ideas that float through our mind’s eye, help us realize how futile it is to worry about every little thought. This helps to free us from negative patterns of thoughts, reduce anxieties and de-stress. Find a quiet corner and give it a go.

Well there you go – three simple and completely free (if you don’t count bath salts) ways reduce your stress levels and help improve your odds of a great night’s rest. A little unsure, well, why not give them a whirl. What’s the worst thing that can happen? You miss a bit of sleep!

Sarah Sleep Advisor

Meet the Author

Hi there, my name’s Sarah, and I’m a sleep addict. I simply can’t get enough of the good stuff. When I’m not lying in bed dreaming (mainly of Chris Hemsworth) I spend the better part of every day researching and writing about sleep. I genuinely believe the world would be a happy, healthier, and even safer place to live if we all took sleep a little bit more seriously. Sweet dreams!

Want to guest post for Jihi Elephant? Learn more here



How to Live An Empowered Life | 3 Empowering Tips

Living in a western society isn’t straightforward if you’re a woman, the system isn’t gamed in our favor. Guys get the chances and opportunities, and it reflects in the way men and woman view one another. We’ve all been caught in a spiral before, stuck in a rut with seemingly no way out, and it’s a nasty feeling. These emotions only strengthen over time. But, pitying oneself isn’t the answer. The key is to take control of your life and better your lifestyle, and only you can make the changes. The truth is, it’s quite easy to feel empowered. Just take a look at the advice below if you’re a non-believer.

Staying Clean is Empowering

Not to reinforce female stereotypes, but because a tidy and clean environment is an easy way to declutter the mind and feel accomplished. For one thing, dirt and grime are health hazards and make the body feel tired and run down. I don’t know if you’ve tried to, but attempting to be less self-conscious is almost impossible when you lack the energy. The second point is a mental one. Renting Canning Vale storage units seems as if it shouldn’t have an impact on the brain, yet it does. Being tidy around the house encourages the mind to throw out the mental clutter that has been dogging you for weeks. Think of it as an example that the brain will follow.

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Go “Half-Total”

What does “half-total” mean? It refers to drinking, but instead of giving up completely, you cut down. We all understand the negative impacts of drinking too much alcohol. There is the inevitable emotion of anxiety as you try to remember what you said to whom and if you embarrassed yourself the night before. Plus, waking up with a hangover isn’t a positive way to start the day. Cutting down, then, act as a catalyst to exercise and tick things off the bucket list. And this is empowering. But, don’t quit entirely because a glass of vino can be a perfect stress-reliever at the end of a hard day. If cutting down on alcohol isn’t for you, try applying this same idea to unhealthy foods or other bad habits!

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Forgive & Forget As A Form Of Empowerment

Let’s not gloss over how harmful stress is to the average human being. Releasing tension is essential if you are going to keep blood pressure low, and exercise is the usual helper. However, working out isn’t an option for all of us as time is precious and the days short. Forgiving, therefore, is a simple solution. The reason we hold on to pent-up aggression is that we can’t let go, yet being magnanimous can help us to forget.

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Ask Yourself, Who Cares?

Women have to deal with a constant level of scrutiny. Every time we leave the house, we have to look our best to ensure there are no snide comments. This attitude means our appearance can reduce empowerment. Thankfully, there is a basic fix, and it’s the question in the subheading. Who cares whether you aren’t wearing makeup today? As long as it isn’t you, then there isn’t an issue. Typically, we build up problems in our head that don’t exist.

What are the empowerment tips that help you get through the day?

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here

Living Solo Shouldn’t Mean Feeling Alone

There are a whole host of benefits to living alone. You get to please yourself, decorate how you want to, and enjoy your own space. And, believe it or not, that can work wonders for self-care and peace of mind. Hence why many young American women are now opting to go down this route.

Of course, as you can predict, there is also a dark side. And, if you want to make this lifestyle work, it’s crucial you address that before moving forward. As much as the solitary nature of this lifestyle is a benefit, it can also be a downfall. If you go it alone, there will inevitably come times when you feel lonely. Those times shouldn’t be enough to pull you away from this option. But, you will need to consider how to look after yourself during those periods. And, to help you do that, we’re going to take some time to consider three of the steps worth following at times like these.

Settle Worries About Security

When you’re feeling lonely, worries about security could increase anxiety and stress. After all, there’s no one else to protect you should a security breach take place. That knowledge alone could leave you on edge. To make sure that doesn’t happen, take care of security in advance. By installing something like the Security One smart home system, you can put your anxieties here at ease the moment you start to feel them. While your alarm system isn’t a friend, it’ll soon start to feel like one, especially if it connects straight to the police station. Just like that, you’ll feel as though you have someone looking out for you. And, that could ease your worries before they even take root.

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Find Ways To Break The Silence

Most of the time, you’ll find that silence is one of the things you love most about living solo. You won’t have to listen to the continual drone of someone else watching television. You won’t have to put up with awful music choices. But, if you’re feeling lonely, that silence you love could soon start to feel a little sinister. So, you may want to invest in a music system you could turn to at these times. Or, get into the habit of switching on the television when you feel loneliness is creeping in. Just the distant drone of voices should be enough to comfort you at times like these.

Get Friendly With Your Neighbors

It’s 2018, and making friends with your neighbors is SO last century. But, if you reach out to them, you can be sure they’ll appreciate it and return your efforts. And, getting friendly with the people who live around you is about the best thing you can do to alleviate loneliness. Something as simple as a chat with the people next door could transform a day at home. Plus, never underestimate how much better you’ll feel knowing a friendly face is just a few steps away should you need them.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



Self-Care Fundamentals You Can Enjoy Every Day

Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on their health and well-being, self-care has risen to prominence in a way that has never been seen before. Here are some self-care fundamentals you can enjoy every day.

Intro to Self-Care Fundamentals

Despite this widespread acknowledgment of the benefits of self-care, some people have yet to truly make a switch and embrace what self-care can offer them. One of the most common reasons for this is concerns about time. Often, self-care is described in terms that make it sound very time consuming — take the night off, go to a spa, read one book per week — and, sadly, some people just don’t have the free time available to allow for those behaviors.

Thankfully, there are ways and means of embracing self-care without having to sacrifice half of your diary to the endeavor. Self-care, at its most basic, is about improving every day of your life in small, but noticeable and beneficial, ways. Below, you’ll find a few ideas for self-care fundamentals that can help give you the boost you need to finally be able to embrace self-care once and for all.

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Use Basic Products That Bring You Joy

There are some things in life that we have to do every day, without fail— so why not make them as pleasant as possible? By choosing products that you use on a daily basis that genuinely make you happy, there’s a little moment of joy in even the simplest of functions. For example, choose your favorite fragrance for your bath melts,  a softer towel to use to dry your hair after a shower, or a cute notepad to record your to-do list in. These little touches allow you to make even the most mundane of daily tasks that little more special. In so small a way that you wouldn’t even notice it from the outside, these are incremental improvements that will make your life better.

Go To Bed Earlier Than Normal

Sleep is perhaps the ultimate when it comes to self-care. We are all able to be the very best versions of ourselves when we have slept well, so “treating yourself” to an earlier bedtime can feel indulgent and luxurious, and have significant benefits for both your health and your mood. Take the time to ensure that your bed is as comfortable and welcoming as possible, too; opt for beautiful cotton pillowcases and use a latex mattress as a comfort layer so delightful you’ll actively look forward to collapsing into bed every night!

Talk About Nothing Of Importance

When was the last time you spoke to someone about… nothing? Just idly chatted about things that were going on in the world, a shared hobby, or just observations about your lives? For many of us, the last time we spoke to a loved one for no specific reason is a very long time ago— our conversations are usually expected to be more productive, making decisions and discussing particular issues. Make a little time to talk with a friend, via text message or email if necessary, about nothing in particular. Just relax and natter with one another, enjoy each other’s company, and not feeling like there’s something to be accomplished from the conversation. Sometimes, talking about nothing at all can be one of the most rewarding things you can possibly do.

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Laugh More

Laughing is inherently good for us; the more we laugh, the better we feel. Interestingly, the laughter doesn’t have to be genuine— fake laughter produces the same mood-boosting effects as genuine laughter. To make the most of this odd biological quirk, set aside five minutes in the day to laugh to yourself about nothing at all— you’ll be amazed at how good it makes you feel. Concerned you’ll feel self-conscious if someone overhears you laughing to yourself? Don’t worry: do your daily laughing in the shower, as the water should drown out your faux mirth.

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By taking the time to engage with these self-care fundamentals, you have made important inroads that can genuinely benefit your life. You can use these fundamentals as a starting point for greater development of self-care, or — if you really don’t have the time for more — you can see these as a baseline that will help establish your happiness every day of your life.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



Get Stress-Free Living at Home With These Tips

You may not realize it, but the environment that you live in plays an awfully big part of your wellbeing too. If your home is an unpleasant, messy place to be in, then your mind is going to pan out that way too, and that’s the last thing you want. So make sure that you put some energy into ensuring your home is what it needs to be. If you’re not quite sure how to de-stress your home, here are a couple of ideas to get you started.

Oh, stress… We all experience waves of stress in our lives, yet, it can cause us so much harm. Often people don’t realize the severe impact stress can have on our bodies. Stress can really take its toll. What may start out as a generally bad day, can quite easily turn into a bad week, a bad month, and then all of a sudden you find yourself with some serious health conditions and mental health struggles.

Depression is no joke. It’s a very slippery slope to go down with no easy way out. This is why it’s so important that you take care of yourself and make sure that you seek help when you need it before you end up too exhausted and low to even get out of bed in the mornings.

Repair the Damage

If you’re aware that something isn’t working as it should, this is bound to make you feel worse. This is because you will get the impression that nothing seems to function properly. But rather than allowing yourself to drown in those negative and harmful thoughts – find a practical solution. It can be as simple as calling in a plumber to fix the constant overflowing shower, or vacuuming. While it seems like such a nightmare for you to do simple things like taking a shower – it’s a very easy job for the professionals, so never refrain from giving them a call when you need an extra set of trained hands. It’s perfectly okay to ask for help.

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Declutter the Chaos

Mess is never a good thing to have around you. Little by little it will build up until you come home one day and realize that you can barely see the worksurfaces anymore because there is so much junk filling up any blank space that you originally had. This can make you feel trapped or claustrophobic in your own house. That is not how its supposed to be, so don’t let your home get to this stage. Have a big sort out and get rid of anything that you no longer use or look at. Make separate piles to help you organize your things. The first pile should be things you’re keeping, the second is things to throw out, and last are things to be sold or donated. As difficult as it may be, sometimes you just need to let it go.

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This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



Simple Ways to Look After Yourself Better | Simple Self-Care

Realistically, we need there to be at least 30 hours in a day. This twenty-four-hour thing just isn’t cutting it anymore. Life’s just too hectic. That sense of being overwhelmed is affecting one thing: our self-care. Here are a few simple self-care techniques you need.

We’re just not looking after ourselves the way we ought to be, and that’s because we’re too busy to squeeze in the sorts of things that would really benefit our health. Instead, we’re forced to skip the gym, eat microwavable meals, and only catch a few hours’ sleep a night.

It’s horrendous. But it doesn’t have to be like this. Taking better care of yourself doesn’t have to be overly-complicated, time-chomping, or all-consuming, and to prove this to you we’ve pulled together a list of super-simple ways you can look after yourself a bit better. Super-simple.

Get Outside Every Day

According to some scientists, spending time outdoors has been proved to increase our energy levels and give us an increased sense of well-being. You don’t need to hike Everest or anything, just walking around your garden four half-an-hour to have a positive effect.

Stretch It Out

Stretching is such a simple form of self-care. If you’re really pressed for time, then one of the best things you can do is pause for one minute in every hour and just stretch. Stretch it out. Stretch out as far as you can go. It’s one of the kindest things you can do for your body and, what’s more, you can do it anywhere and at any time.

Simple Ways to Look After Yourself Better | Simple Self-Care

Sleep For 7.5 Hours

That’s the dream right there (excuse the pun). This is because sleep deprivation can lead to weight gain, a dwindling attention span, decreased productivity, and a bunch of other things. To counter this, set yourself a bedtime and stick to it. Further, invest in a new mattress, starting with a browse of dormreports.com. You can hang heavy drapes over your windows, stop eating large meals before bed and ban your phone from your bedroom.

Eat Right at Night

If you are one of those people that absolutely cannot resist snacking in the evening (like me), try rethinking your snacking strategy. Things like tart cherries, almond butter on toast, fruit and peanut butter, Greek yogurt, and cheese are all great ideas. They’ll help you out more than candy.

Write Down Your Worries

Nothing is worse for your health than having a brain full of swirling and whirling worries. That’s why we recommend you pull out a pen, and a pad of paper. Get into the habit of writing any worries you might have down. This will free up a lot of space in your mind and let you get on with life, whether that is work, sleep or just general goodwill.

Music Is Life

Nothing in life can take you out of your funk faster than uplifting music. So, the next time you are feeling a little low, find an adequate playlist, press play and then just dance. You’ll find your mood changes and your energy lifts in the blink of an eye.

Simple Ways to Look After Yourself Better | Simple Self-Care

Book More Self-Care

Doing something that’s just for you feels SO good. Heading to a spa, getting a manicure, having your hair done, a massage – all of these things make us feel fantastic, which is why you should book another appointment on your way out of the door. That way you will treat yourself again and not put it off.

Enjoy Compliments

We know this sounds bonkers because compliments are given out with the intention of making us feel good. But the reality is somewhat different. Instead of reveling in a compliment, we deflect them, shy away from them, minimize their meaning, ignore them, and loads of other weird things too. Don’t do this. Seriously. The next time someone compliments you – no matter how big or small it may be – look the person in the eyes, given them a huge thank you and let their words sink in a little.

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Add Some Color

Life is not meant to be grey; it’s meant to be bright and vivid, and fifty shades of colors and the easiest way to do this is to wear bright clothes, paint the walls of your home a brighter color and all that sort of stuff.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here

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Get A Better Experience When You Create Your Own Self-Care Challenge

Do you see all of these self-care challenges on Pinterest, but none of them seem to be what you need entirely? Then this challenge is for you because you create it! This self-care challenge is a step-by-step guide to creating your self-care challenge that fits your needs most.

This post may contain affiliate links.

I love making challenges, particularly self-care challenges. Still, it occurred to me that the challenges I create use only my ideas and completely neglect the thoughts of those who are completing the challenge! Maybe my ideas work, but the chances are that I am missing something valuable and unique that only you can bring to the table. Without further ado, let’s make you the best self-care challenge you’ve ever taken part in!

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Make A Self-Care List

Every good challenge starts with a list, no matter what the topic is. For this challenge, I’d like you to start by making a list of things and activities that you enjoy, that make you happy, or that soothe you. There are NO rules to this list, make it as long or as short as you’d like and include whatever you want! I spoke to a group of my colleagues, and we put together a small but decent list of ideas if you are feeling stuck!

  • Wood-making/widdling
  • Bath/spa session
  • Yoga
  • A new fragrance (maybe a new one each week or month?)
  • Upbeat, love, or empowering music jam (in the car or at home)
  • Painting/drawing
  • Schedule 10 minutes of “me-time” either before bed or in the morning
  • Sculpting
  • Run or walk
  • Meditation
  • Mindfulness
  • Chocolate! (or your favorite snack)
  • Wear your favorite color or outfit
  • Watch comedy
  • Eat a balanced meal
  • gratitude journal

Timing your Challenge

Now that you have made your list of possible items, you need to pick a time frame. How long will your challenge last? One week? 12 days? A month? Three months? When deciding your length of time, be realistic. If you plan for more than is practical, your challenge will most likely fail! Another thing to keep in mind is that it takes about 21 days to create a habit, so if you wish to build a regular self-care practice, start small and work toward a 30+ day challenge! Another thing to keep in mind is that your self-care does not have to end when the challenge does, keep re-creating challenges, or re-using old challenges to continue further!

Now that you know how long it will last, you can start assigning your list to the days of your challenge. It is not uncommon to assign an activity to a specific day (ex: day 1: take a bath, day 2: light a candle). However, I highly recommend picking the date you will start your challenge and start assigning the activities to the actual date (ex: March 1: take a bath, March 2: light a candle). To make this easier, I created a document to help you plan out your challenge!

When you are assigning these activities, do not shy from using activities multiple times or not using everything on your list! Utilize the activities that you are most able to complete on that day. You could assign the more time-heavy activities to weekends or days you do not work.

Complete Your Self-Care Challenge

Now that you have created and planned out your challenge complete it! This is the most important part of the process! Go through your challenge and learn from it. By the end of the challenge, you’ll have a better idea of how to create future challenges and improve on the one you just made! Don’t be afraid to make changes as you go, sometimes things just don’t work out. Shorten, lengthen, or change up your challenge to make it most productive for you!

Get The Create-Your-Own-Challenge Template When You Sign Up Below!

My Self-Care Challenge

For the purpose of this post, I decided that I needed to create my own self-care challenge too! I am moving, and I plan to start this challenge the first day in my new apartment! I also decided that my challenge would be a 2-week challenge or 14-days. Check out my finished challenge below!

Elizabeth Self-Care 14-Day Challenge
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Embracing Self-Care Even When It’s Hard

There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to uphold, and before you know it, you are letting yourself get behind with your own self-care. When this happens, however, it is best not to let yourself beat yourself up about it – as this will only actually make it worse in the long run. Instead, you should aim to get yourself back on track – not by deriding yourself, but quite the opposite – by taking positive steps in the right direction. Given that these circumstances are usually stressful or out of your control, it can be hard to do this – but still entirely possible with the right approach.

Dealing with Life Situations

First of all, you need to make sure that you are actually dealing with the life situation which has caused you to put your self-care on hold. This is important for a couple of reasons. Firstly, if there is something like this in your way, it is a good idea to get it out of your way  – and that means solving the problem, if possible. Secondly, your life situation is not separate from your ability to care for yourself but instead wound up within it. By dealing with the one, you are also helping the progress of the other. Fast solutions are best. If the situation is a divorce or a break-up, go for out-of-court solutions to get back on track faster. If it is the death of a loved one, grieve properly. Deal with your reality.

A Lesson on Self-Love: The Importance of Loving Yourself

Putting Yourself First as Self-Care

Usually, in times of stress, we have a tendency to look to others for guidance, leadership, and support. This is natural, healthy and to a certain extent useful. But if you have started to notice that you have probably been playing too much emphasis on others, then you might want to remember to try and put yourself first. This means stepping back, taking a moment to ask yourself what your own opinion on the matter is, and doing whatever you think to get your self-care back on track. You are the most important person in your self-care, so this is a hugely valuable thing to bear in mind.

A Lesson on Self-Love: The Importance of Loving Yourself

Being Kind to Yourself

If you are someone who often derides yourself for feeling a certain way or failing to be always positive, it’s helpful to learn not to engage in that behavior. Ultimately, it doesn’t help. What does help is to be as kind to yourself as you can manage so that you can look after yourself both now and in the future? You will find that this makes an enormous difference, so it is really worth thinking about. The kinder you are to yourself, the more likely you are to be able to embrace your self-care – exactly when you need to do that the most.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



Ebracing Self-Care Even When It's Hard

Get A Bright Smile | Teeth Whitening for Self-Care

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If you haven’t noticed it yet, I am a HUGE advocate for self-care! Self-care is much more than taking a walk, eating right, or a nice relaxing bath. Self-care involves taking care of yourself in a way that causes you to LOVE yourself and who you are. Walking or eating right can surely help this, but there are a million other ways to feel good about who you are. You might splurge on a nice outfit, quality skincare, or you might invest in teeth whitening. Brightening your smile is a GREAT way to practice self-care. Smile Brilliant provides easy teeth whitening experience without those gooey strips other brands offer. Continue reading for an exclusive discount!

A Brighter Smile for Self-Care

You’re aware of the importance of self-care by now. But how exactly is a brighter smile a form of self-care?

  • First, smiling (even if it’s not a genuine smile) can reduce stress and increase mood! Want to learn more about the science of smiling? Check out this Huffington Post article.
  • Second, a bright smile is a sign of mental wellness and happiness. When you are happy and doing well, you are doing something right.
  • And third, when you feel good about the way you look and feel, you are more likely to feel good about who you are and life in general.

One way to feel amazing is to have white teeth! Keep reading to learn more about the easiest way to brighten your smile and whiten your teeth and claim your exclusive coupon!

Get A Bright Smile | Teeth Whitening for Self-Care

The Easiest Way to Get a Brightened Smile

Smile Brilliant is the easiest way to get a brighter smile. What makes it so easy is that you can do it from home and it is exactly what you would get if you went to the dentist instead. Being a full-time student, full-time blogger, business owner, AND working part-time I do not have time to go to the dentist for teeth whitening.

Smile Brilliant mailed me everything I needed to create my molds and made it easy for me to mail them back! Within two weeks I got my custom-fitted whitening trays back and began whitening my teeth!

I don’t drink coffee, and I don’t drink red wine, but I have weird grooves in my teeth that no dentist has been able to file smooth. Because of these grooves, the color of my teeth has always been splotchy. I had talked to my dentist previously about whitening, they had no issue with me doing it but wanted me to try a more expensive toothbrush instead. The toothbrush made no difference.

Get A Bright Smile | Teeth Whitening for Self-Care

Within the first week of using Smile Brilliant, I started to see whitening IN the grooves! My teeth were never yellow or browned—they were splotchy. After a month and a half of every other day use my teeth are white, and it’s consistent—no splotches!

Now that my teeth are all white and are no longer blotchy I feel great about smiling, and I am no longer self-conscious when I notice people staring at my teeth! Teeth Whitening has made me feel great about my smile—whitening my teeth has been a major form of self-care!

Enough about me! You are here to get your own Brightened Smile! You get 15% off sitewide using the code: JIHIELEPHANT15

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4 Ways to Improve Your Self-Esteem

If you want to experience a happy and healthy life, then self-love isn’t just incredibly important, it is necessary. Of course, it can be difficult to practice self-love sometimes if you don’t see yourself in a positive way. While it is common for people to have low self-esteem, it isn’t okay. So, you should do everything that you can to improve it. If you aren’t sure how to go about doing this, then keep reading for some helpful tips.

Take Care of Yourself

It can be challenging to feel great about your appearance if you aren’t putting very much effort into it each morning. Of course, there are plenty of people that can throw on a pair of jeans and a t-shirt and be ready to take on the world. But if you’re not one of these people, then consider switching things up a little. You could try a new hairstyle, invest in a new wardrobe, or experiment with a new makeup routine. You should also put some effort into maintaining a skincare routine. Exercise and eating healthily will also help to make you feel better mentally and physically. This is true even if you aren’t trying to lose any weight.

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Pursue Your Passions

If you are stuck in a job that you hate, then your self-esteem is naturally going to plummet. To combat this, invest some time into doing something that you love. You never know, it might even turn into a career. For example, if you’re passionate about singing you could go to a few karaoke nights, start a YouTube channel, even release your own music. You could then use a company like Nationwide Disc to make physical copies of your tracks. This is incredibly productive and is something that you enjoy doing and know you’re good at, so your self-esteem will improve.

Socialize with Positive People

If you’re looking to boost your self-esteem, then the last thing that you need is to be around people that criticize everything you do. There is no shame in cutting negative people out of your life. It’s difficult but they may be a partner, family member, or friend. Those that truly love you are happy with you the way that you are. Instead, stick with those that make you feel good about yourself, and build new relationships with others that do the same.

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Stop Comparing Yourself

Everyone compares themselves to others every now and then, whether you’re comparing the way you’re dressed, your successes, or your failures. Unfortunately, while this may give you a little boost every so often, it will usually point out the fact that you aren’t the same or “better” than someone else, which will only ever bring you down. No two people are the same, and they’re not supposed to be, so stop trying to be the people around you and focus on what you’re doing.

It can be challenging to know how to boost your self-esteem, but it is an incredibly important part of self-love. Hopefully, with the tips above, you’ll find it a little easier.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here

4 Ways to Improve Your Self-Esteem

5 Self-Care Tools To Amplify Your Self-Care Regimen

Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in? The following products are great investments to help amplify your regular self-care regimen.

Massage Tools

Most people don’t have the money nor the time to head out to a masseur when they get a bit of pain or tension in their back. However, you can still fix the problem and feel the benefits of a good massage by investing in a massage ball. A massage ball is just one of many self-massage products that you can find on the market right now, so why not try it out for yourself?

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Journaling for Self-Care

Another great investment in yourself is to Journal. Journals are fantastic for helping you process your thoughts and clear your mind of stress. When you take the time to sit down and process things in writing, you will get a better perspective on the things happening in your life. Here are some of my favorite journaling tools:

Invest In A Quality Mattress

You spend hours of every day sleeping in your bed. The mattress you sleep on will, therefore, have a big impact on how you feel throughout the day. With the right support, you will surely feel better. ChooseMattress is a mattress brand that will help you to have fewer aches and pains each day. The condition of your spine is vital, so do yourself a favor and make this upgrade sooner rather than later.

Self-Care Candles

Scented candles are perfect for relaxation, so why not invest in some for yourself? You will really benefit, and it makes those moments of relaxation in your home even more relaxing and enjoyable. We all know that those moments are few and far between when you lead a busy lifestyle, so why not make the most of them? I LOVE candles and recommend them to everyone. Read more about setting up a relaxing bath for the ultimate self-care experience here.

Fitness Gear

If you really want to be kind to yourself, you should try being physically active. To make it that little bit easier and to give yourself some much-needed motivation, you should buy yourself some fitness gear. Becoming physically active is one of the most beneficial forms of self-care because it not only strengthens your body, but it also strengthens your mind!

Looking after yourself sometimes comes at a price, and what better thing to spend money on than your mental health and happiness? Each of these tools will help your wellness in different ways, so be sure to make the most of them next time you want to treat yourself.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.  



5 Self-Care Tools You Need

10 Quick and Easy Ways to Practice Self-Love

Self-Love is so good. Not only is it essential to feel comfortable and happy in your own skin, but it’s essential to build confidence in all areas of your life. There are endless ways to practice self-love, but here are 10 of my favorite self-love practices (in no specific order, of course). This post may contain affiliate links.

Meditation | How to Keep Calm During the Holidays

Meditate

Meditation. For some people, this word or idea is intimidating or unappealing. We often think of meditating as sitting cross-legged on a yoga mat humming “OM” to yourself. If you want to meditate this way, go for it! But that is not the only way to meditate!

Meditation is essentially emptying the mind while practicing intentional awareness. This doesn’t have to be done sitting on a yoga mat. You can meditate while walking, or while eating a snack. All you should do is focus your energy and attention on something like your breathing, the taste of your snack, or the wonderful nature around you!

Maybe try taking a walk without your phone or your dog—just you and nature. Or you could mute your TV commercials and eat a cracker. While eating this cracker, eat it slowly and pay attention to all the flavors and textures. Do some deep breathing while lying in bed or in the bathtub. Mix it up and do whatever works for you!

10 Quick and Easy Ways to Practice Self-Love

At Home Spa Time

This is quite a popular way to practice self-love. It’s popular because it works! Set up your own personal spa with a beautiful bath, face mask, candles, and whatever else relaxes you! Learn more about creating the best bath for relaxation here!

Setting up the perfect bath and adding other little relaxers to the environment is a great way to settle down after a long day of work! And once you’re soothed, you can’t help but get an amazing night’s sleep! Which leads to number three.

5 Easy Holiday Self-Care Practices

Sleep

Get enough sleep! I cannot drill this enough, if you follow my posts, you already know what a huge fan of sleep I am. I encourage everyone to get the recommended eight hours of sleep as often as possible.

A sleep-deprived brain does not function normally. In fact, a sleep-deprived person functions as if they are too drunk to legally drive. Showing self-love meanings taking care of every aspect of yourself, including safety and mental functioning. Get enough sleep to avoid putting yourself at risk and to help clean up your mental functioning. Check out this post on creating a bedroom for better sleep.

Eat Well

Everyone knows, taking care of yourself generally includes eating well. Now, I’m not suggesting you never have dessert again. I sure couldn’t do that! But make sure you’re getting the nutrients and calories you need to be healthy! Avoid too many sugary foods and greasy foods and try to instead eat more fruits and nuts.

Included in healthy eating is drinking water. Water is so important for both physical and mental health. A dehydrated body is not a healthy one. Be sure to drink several 8-ounce glasses of water each day!

Eating well is such a great way to practice self-love because you are showing yourself that your health is important and that you want to feel healthy and happy!

Self-Love Ideas

Light Candles and Set the Mood

Set a relaxing scene to help you wind down from a stressful or busy day. Setting the mood works well with the At-Home-Spa. After coming home from a stressful day or work, light a few candles, dim the lights, diffuse lavender, or whatever else relaxes you! By setting a relaxing environment, you are setting yourself up for relaxation.

Allowing yourself this time or relaxation or relaxing environment is so good for an evening wind-down. Not only is it great to feel relaxed, it will help you sleep better and ultimately, feel healthier.

Find a Hobby You Love

Unfortunately, we can’t all love our jobs, and even if we did, a hobby is so fulfilling. When you do something you love, simply because you love it and you can, you will feel full and ready for the next challenge life throws at you.

Simply living a work to home and repeat kind of life is exhausting and you will eventually burn out. If you break up that cycle with something you love, you will be amazed at how much happier you really will be!

Now a hobby doesn’t have to be fishing or painting. You might collect something or exercise, perhaps you enjoy walking and looking at flowers regularly. It’s all perfect! Just break up the mundane with some fun! Trying exploring your interests, hobbies can be nearly anything, for example, backpacking.

Unplug

Spend some time each week or even each day to completely unplug. When I say unplug, I mean completely unplug. No TV, no internet, no social media, no Netflix, no nothing. Just you and a book or the laundry, maybe a spouse or close friend. Allowing yourself some social media detox time will feel amazing, trust me. Try it!

We are constantly bombarded with visual stimuli in the form of tweets, emails, videos, etc. It is so exhausting to never get a break from the non-stop notifications. Give yourself a break and allow a mental reboot. Put your phone away for a half hour each night!

Self-Love Ideas

Keep Clean and Organized

I understand, not everyone cares about keeping clean or keeping organized, but it is so good for your self-care and is a form of self-love! Living in chaos often leads to feeling chaotic. Even though some people thrive in chaos, chaos increases stress.

Decreasing stress through organization and cleaning is easy! Try starting by organizing one area of your life at a time. Start with your dining room, then, once you’ve got the hang of that move on to your car. Start small and work yourself up to the bedroom or your purse, maybe even your files.

Once you have gotten organized, your stress will decrease. How can reducing unnecessary stress be bad!? Give it a go, maybe you’ll surprise yourself!!

Practice Good Posture

Slouching promotes sluggish and lazy feelings. Have you ever tried sitting up straight for a day? Your confidence, focus, mood, and physical well-being is guaranteed to skyrocket! Granted, physical results won’t be immediate like the emotional and mental results will be.

Sitting up straight after being so used to slouching is not easy on your body. It’s not easy because you are using muscles differently and are using new muscles entirely! But go talk to your chiropractor, sitting up straight is SO good for you!

Back to emotional and mental results, as these will be almost immediate. When your body is up and alert, you can’t help but feel better and feel alert as well! Ever hear about using exercise balls at your desk instead of chairs? They not only work your abdominal muscles, but they force you to sit up straight, improving your posture, and help you feel more focused and confident.

I can’t think of a reason not to give it a shot!

Self-Love Ideas

Embrace You

Everything I’ve talked about so far is an activity—a regular practice. But number 10, embrace you, is so much more than that. Sure, embracing yourself is something to be practiced regularly. But it is also a frame of mind, a way of life. Embracing yourself is perhaps the most important of these self-love practices, and if you take nothing else away from this post, I hope you understand the importance of accepting yourself.

How do you embrace or accept yourself? That’s a good question that has a different answer for everyone. For some people, embracing who you are means to let go of a concern for other’s opinion of you. For others, it might mean accepting your flaws a beautiful. And for some, accepting and embracing means finding the motivation to become who you want to be instead of who is expected of you.

Acceptance is 100%, without a doubt, completely up to you. No one can do it for you, and you ought not to put it off. The sooner you love yourself unconditionally, the sooner you will feel joy from life. But it’s difficult, and only you can define it.

You’re not alone in this journey, we are all looking for self-acceptance. We are in this together. So, let’s love ourselves together!

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10 Quick and Easy Ways to Practice Self-Love

A Lesson on Self-Love | The Importance of Loving Yourself

In some ways, you could consider self-love to be the same as self-esteem. However, self-esteem tends to be more about how competent and effective we feel we are. Whereas self-love is more about acceptance and loving ourselves just the way we are.

In society today, we expend a lot of energy looking to external solutions to fix internal challenges. For example, we hit the high street with our credit card for some retail therapy to compensate for any rejection or loneliness we feel inside.