Tag: Gratitude

Mental Health is your overall well being, and isn’t something that should be ignored. Here are a few tips to enhance your mental health.

How To Enhance Your Mental Health

Mental Health is your overall well being, and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected by neurological or mental disorders at some point in their life. Currently, around half a billion people suffer from conditions of mental health. It affects...Keep Reading
No one has time to sit and meditate for hours. All you need to do is the following easy five-minute meditation methods to make this work. Read More!

Five-Minute Meditation | Easy Ways to Add Meditation To Your Day

Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time is always of the essence of modern life. Our days are a blur of commutes and work. Most of us even bring work home with...Keep Reading
The practice of gratitude and law of attraction are powerful. I see gratitude as a way of shifting into a future version of ourselves - one we dream about.

The Power of Gratitude & The Law Of Attraction

Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in the future. Further, I see gratitude as a way of shifting into a future version of ourselves - a version we often dream about. You...Keep Reading

The Best Way To Bullet Journal For Mental Well-being And Self-Care

Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental health into your bullet journal. Here is a brief breakdown of the bullet journal planning method, several ways to incorporate mental well-being and self-care into...Keep Reading

Bullet Journaling to Manage Your Mental Health

As you know, I am a huge proponent of self-care and mental health topics. I think that being aware and knowing how to take care of our mental health is hugely linked to other forms of well-being; however, are not taken as seriously as other forms of health. This post is an inspirational list of...Keep Reading

Holiday Quotes + DIY Holiday Decorations

This time of year is my favorite time as the leaves have fallen and the holiday festivities are beginning! This is the time of year that brings people together as we celebrate togetherness, kindness, gratitude, family, and giving. In celebration of the upcoming holidays and this season, I have put together some beautiful and amazing...Keep Reading

12-Day Gratitude Challenge

This week on ElizabethJournals I have been planning an Instagram challenge and I want to share it with you amazing people! The goal of this challenge is to express gratefulness publicly with the hope that it inspires gratitude in those around us. Being grateful is so so so important and wonderful, which I have talked...Keep Reading

My Gratitude Journey | Meaningful Artwork

I’ve titled this post ‘My Gratitude Journey,’ though it is mainly about a piece of artwork I spent a year creating and the story behind it. Warning, I have to get a little vulnerable to tell this story. The Back Story I’d like to start from the beginning. I was in a toxic relationship which...Keep Reading

Self-Love Challenge | 30 Days of Loving Yourself

Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important, I cannot stress it enough! This challenge calls you to spend 30 days pampering and taking care of yourself, working on loving yourself. Self-love is more than just loving your...Keep Reading