Daily Activities That Can Help Raise Motivation

Motivation in human beings is incredibly important. It is the thing that makes most things in our lives happen. In other words, if we don’t have the will to do something, we won’t do it at all. And motivation is what drives our will, what makes us do things to change something in our lives.

That’s why it’s essential to master motivation on a daily basis, to be able to inspire ourselves even if sometimes nothing goes our way. Motivation is what will move you to create new experiences and grow as a person. So, you need to know how to evoke motivation through a number of daily activities and help yourself.

1. Eat some chocolate

The effects that chocolate has on our brains are no myth. The release of dopamine it causes increases your heart level, which then increases your motivation. And not just that – it also increases serotonin and phenylethylamine that bring you both calm and the much-needed stimulation. So, in just one minute after eating chocolate, you’ll be feeling positive effects.

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2. Surround yourself with green

We all know certain colors affect our mood, and in only 10 minutes you’ll get a boost in motivation if you surround yourself with color green. And how can you do that when you need it? Well, easy – go outside! Take a short walk in your garden or go to the nearest park. Just go to a place filled with bushes and trees, and you will feel the motivation rising in you

3. Connect motivation to good feelings

It’s hard to feel motivated if you’re doing something you don’t like. The trick is to connect that annoying activity with something positive, like a favorite song. So, every time you need to do something you’d rather skip, just play your song and soon the feeling you get when you listen to your favorite song will prevail the feeling of annoyance because of the activity, and you’ll start feeling motivated.

4. Change the question

Sometimes when you get stuck, and your mind runs out of ideas, an easy solution could be to just change your focus. And in order to change focus, you need to change the question you have been asking yourself. It is usually a negative question, for example, “What is wrong with this situation?” or “What am I doing wrong?” Of course, you’ll find tons of answers to that, meaning just listing negative things and you won’t get motivated that way. Instead, change it to a positive question, like “What is good/right about this situation?” You will quickly start finding all the good things about it and slowly feeling your motivation is back.

5. Split your to-do list in half

If you take on too many things to do on a daily basis, you are bound to be disappointed, demotivated and angry at yourself. You need to be more realistic about how many things you can get done in one day, so the road to success is to cut that list to half. That way, you’ll enable yourself to do all of the things on the list, which will make you feel good about yourself and instantly motivate you to take on the tasks of the following day. It’s easier to be motivated when you have already achieved something and empowered yourself.

6. Move your physical boundary

To be a complete person, you need to awaken your motivation when it comes to testing your physical limits, no matter how small they are. Start with giving yourself a task on a daily basis that includes, for example, crossing a bicycle route that you’ll frequently change and maybe even make longer as the time passes. To avoid any problems like a flat tire (that will affect your mood and, of course, kill the motivation flow) and bad terrain, you should be prepared for all conditions. Buy high-quality tires, carry a bike pump with you and get a good mudguard – there won’t be anything to interrupt you daily motivation route.

7. Get your focus

This modern tech time brought us 24/7 connection with the whole world, making us constantly swarmed with messages, emails and video calls. The internet and all the gadgets we carry in our pockets and keeping next to us while working distract us from what we are trying to do, interrupting our chain of thoughts and preventing our motivation to spread its wings. So, next time you are trying to do something meaningful and are in need of motivation, disconnect from all the sources of unnecessary information and fun and get to work. Focus.

Final words

Small tricks that you do in 5-15 minutes can do wonders for your everyday motivation. Of course, they won’t all work with the same intensity for you, and maybe some of them won’t work at all. You just need to find out which ones do you well the most.

Meet the Author

This post was written by Audrey Taylor. Audrey was born in San Francisco and moved to Adelaide at the age of five. Marketer researcher and social media manager on hold, full – time mommy of a cheerful two-year-old. Graduated from Queensford college, worked in a couple of marketing agencies across Australia, eager to learn more about business and share her experiences. Traveled across Europe. Her hobbies include home decorating, fashion, travel, music, old movies.

How to be Productive When You Don’t Want To

Being productive when you do not want to be is one of the hardest obstacles to overcome. Finding the motivation to complete the tasks you need to might ultimately come down to one thing: taking care of yourself. A lack of motivation might also be a lack of interest. This article will give you everything you need to be productive when you do not want to be. This post may contain affiliate links

Routine | Create Habits

One of the most effective ways of being productive when you don’t want to is to create a routine and build habits. If you wake up at the same time every day for an extended period, it will become natural, and after a while, it will be more effort to vire from your routine than to wake up as usual.

Create a regular routine. For example, every day I am up between 7:30 and 8:30 AM. At this point, I get up, use the restroom, wash my face, and get ready for the day. Once I am dressed, I make my bed and open all of the blinds to let in the fresh sunshine. At this point (Usually approaching 9 AM), I make myself breakfast and boot up my laptop. I go into each morning with one large task in mind to complete, I then finish that task first. I then close out my day with dinner around 7 PM, yoga for 20 to 60 minutes, and a shower.

Having this routine for a long time, I have begun doing this without even thinking about it. Before I know it, I am productive and following my regular plan. Building this routine was not easy, it was hard, but one day something just snapped, and it was more uncomfortable not to follow my routine than it was to be productive. Create a routine that fits your needs and practice it until it becomes a habit.

Self-Care | Take Care of Yourself

Taking care of yourself is essential to being productive. If you do not take care of yourself, and as a result don’t feel good, you will not want to work. I am at my least productive after eating a bunch of junk food, not having slept well, or skipping my regular exercise.

What makes you feel most sluggish? Whatever it is, cut it out—Do NOT do it anymore. Make a point to find a replacement. For me, I replace candies with yogurt and fruit. I replaced soda with carbonated water. Find alternatives that work for you.

Additionally, it is essential to have a self-care plan. You need to work this plan into your schedule. Some items on my plan include washing my face every morning and night, eating a healthy breakfast in the morning, doing daily yoga (even if it’s only for 15 minutes), watching YouTube videos before bed, and getting to sleep at a decent time. Create a self-care plan full of things that make you feel better, and implement it into your routine!

Need more self-care ideas? Check out my 30-day challenge or these 10 quick self-care ideas!

Positive Quotes to Brighten Your Mood

Enjoyment | Positive Outlook

One of the biggest hindrances of productivity is a lack of interest in what you are doing. If you don’t enjoy what you are doing, you won’t want to do it. Makes sense right? So what do you do about this if what you need to do is your job or required? Try to look at everything you find aweful with a positive twist. Reward yourself for completing these tasks. If you have boring paperwork to complete, try telling yourself that once you complete the paperwork you can get up and take a lap around the office, or you will get that raise you’ve been waiting for. Set up a reward system for completing boring or menial tasks.

If you think that you might be burnt out of your job or if you hate your job as a whole, consider talking to a career counselor about possibly changing up your career. Finding satisfaction in work is incredibly important for a fulfilling and happy life. People spend a large majority of time at work, more than they spend doing anything else. If you hate it, perhaps you need to find a different place to work or look into going back to school in a field that you will actually enjoy—there is absolutely no shame in this! It is essential to find a positive outlook about your tasks to be able to complete them productively and if you just can’t be positive, look into changing up your career!

If you just don’t want to be productive, combat it by creating a routine, taking care of yourself, and looking at your work with a positive frame of mind.

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20+ Positive Quotes to Brighten Your Mood

It is so incredibly easy to fall into a slump of anger, sadness, or anxiousness. The world can be so depressing and hard to deal with. If you are in a slump or looking for something to brighten your mood, check out these 20 positive quotes!

Brightening Quotes

“Life is better while laughing.”

unknown

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

thich nhat hanh

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”

anonymous

“Just because you are happy it does not mean that the day is perfect but that you have looked beyond its imperfections”

bob marley

“Smile often, think positively, give thanks, laugh loudly, love others, dream big.”

unknown
Accept what is. Let go what was. Believe in what will be; quote; positive quote; happy; happiness; brighten your mood

“Happiness is nothing more than good health and a bad memory.”

albert schweitzer

“Stay positive, work hard, and make it happen.”

anonymous

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”

groucho marx

“Kindness is a wonderful way to let another struggling soul know that there is still love in this world.”

unknown

“Stay positive, work hard, and make it happen.”

anonymous
Dont wait for everything to be perfect before you decide to enjoy your life joyce meyes quote; positive quote; happy; happiness; brighten your mood

Happy Quotes

“Whoever is happy will make others happy.”

anne frank

“Be kinder to yourself and then let your kindness flood the world.”

pema chodron

“The darkest nights produce the brightest stars.”

anonymous

“I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.”

elizabeth gilbert

“Happiness is not the absence of problems it’s the ability to deal with them.”

unknown
Its okay to stop and just be quote; positive quote; happy; happiness; brighten your mood

“Hey little fighter, soon things will be brighter.”

anonymous

“Choose happy.”

unknown

“Regardless of how anyone else feels about me, I am going to choose to be happy and completely love myself today.”

unknown

“I am in charge of how I feel and today I am choosing happiness.”

unknown

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”

albus dumbledore
Life is tough. But so are you Quote ; positive quote; happy; happiness; brighten your mood

Positive Quotes

“If you want happiness for an hour—take a nap, If you want happiness for a day—go fishing, If you want happiness for a year-inherit a fortune, If you want happiness for a lifetime-help someone else.”

chinese proverb

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”

winnie the pooh

“Most people are about as happy as they make up their minds to be.”

abraham lincoln

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

buddha

“Happiness is a warm puppy.”

charles M. schulz
choose to be optimistic quote; positive quote; happy; happiness; brighten your mood

Conclusion

Not all of these quotes are perfect for every person who reads them. I hope that you have found some quotes that resonate with you. These quotes are meant to brighten your mood and help you find happiness. Keep these positive quotes as reminders in your journal, on your desk, in your locker, or in your planner for when you are feeling down.

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Positive Quotes to Brighten Your Mood

Why It Is Never Too Late to Chase Your Dreams

What dreams did you have when you were younger? Some people would say they wanted to be an astronaut, and others would have said they wanted to become a superhero. Children love to dream and they love to think of unique ways to live out their lives, but reality will eventually settle in and those dreams will change to become more realistic. Unfortunately, when reality hits, many people give up on their passions assuming they could not be done—they aren’t realistic.

Learn how to create effective goals here.

However, chasing your passions in at least some form is always doable. Sure, maybe you’re a little too old to become the athletic legend that you wanted to become when you were young. But becoming the coach that trains the next athletic legend is surely a satisfying compromise. Think it is too late to follow your dreams? Here are some reasons why it’s not too late.

Why It Is Never Too Late to Chase Your Dreams

Age is Not a Factor

Some dreams are going to be restricted by age, but if a 94-year old woman can go skydiving, then anyone could muster up the courage to chase their passions and dreams. Age is often seen as a biological factor that prevents us from doing what we love, but there are people all over the world defying this. They choose to ignore the unbelievers and chase what they want in life. After all, it is far better to be happy and live life knowing you tried, than to forever regret not giving your dreams a chance and living a life of regret.

Why It Is Never Too Late to Chase Your Dreams

Anyone Can Learn

If you feel like you don’t have the knowledge to follow your dreams, then stop right there. Learning has never been easier thanks to advances in modern technology. It is never too late to chase your passions and it’s never too late to see just how far you can take them. Have you always wanted to create graphics or touch-up the photographs that you take? Then sign yourself up for Adobe training exercises and resources. Want to learn how to dance or produce music? Go out there and get yourself an instrument or a dancing instructor. Do not settle for less; if you want to chase your dreams then don’t let learning be a barrier.

Why It Is Never Too Late to Chase Your Dreams

Yes, there are some physical and biological limitations that will prevent us from doing certain things. However, if you are willing to compromise and embrace those limitations, then you can achieve virtually anything. Do not let your age, your knowledge, or even your surroundings stop you from chasing your dreams and following your passions. Use whatever resources and support you have available to you and give yourself the means to live a life you can be happy with.

This post was written in collaboration. This means that while I have added to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to write a post for Jihi Elephant? Learn more here.

Why It Is Never Too Late to Chase Your Dreams