Tag: exercise

How to Reduce Stress: 4 Natural Stress Relief Options

How to Reduce Stress | 4 Natural Stress Relief Options

Posted on by Elizabeth
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental health conditions, as well as changes in your mood and behavioral patterns. While it’s impossible to eliminate stressful feelings entirely, there are ways to keep...Keep Reading

Improve Your Sleep | Why You Do Not Sleep Well

Posted on by Elizabeth
Not getting a good night’s sleep can be extremely frustrating indeed. Waking up still exhausted won’t set your day off to a great start, and all that tiredness could follow you to the office. You will feel very fatigued throughout the whole day, and your concentration and productivity could be affected as a result. So,...Keep Reading

10 Happiness-Promoting Practices and Quotes

Posted on by Elizabeth
What is happiness? Happiness is a phenomenon, emotion, or state of being we all strive to achieve. Here are 10 ways to promote happiness in your life. What is Happiness? There are a million ways to define happiness. "Be happy. Be bright. Be you." The dictionaries define happiness as Delighted, pleased, or glad, as over...Keep Reading

10 Ways to Reduce Your Anger

Posted on by Elizabeth
I have recently been feeling very angry. This anger feels overwhelming and just builds and builds until I end up exploding on someone. Anger isn’t a good feeling, nothing good comes out of it. Because I have recently struggled with and have been working through anger, I have decided to write about coping with anger....Keep Reading