Tag: exercise

How to Reduce Stress: 4 Natural Stress Relief Options

How to Reduce Stress | 4 Natural Stress Relief Options

Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental health conditions, as well as changes in your mood and behavioral patterns. While it’s impossible to eliminate stressful feelings entirely, there are ways to keep...Keep Reading

Improve Your Sleep | Why You Do Not Sleep Well

Not getting a good night’s sleep can be extremely frustrating indeed. Waking up still exhausted won’t set your day off to a great start, and all that tiredness could follow you to the office. You will feel very fatigued throughout the whole day, and your concentration and productivity could be affected as a result. So,...Keep Reading

10 Happiness-Promoting Practices + 10+ Happy Quotes

What is happiness? Happiness is a phenomenon, emotion, or state of being we all strive to achieve. Here are 10 ways to promote happiness in your life. What is Happiness? There are a million ways to define happiness. "Be happy. Be bright. Be you." The dictionaries define happiness as Delighted, pleased, or glad, as over...Keep Reading

10 Ways to Reduce Your Anger

I have recently been feeling very angry. This anger feels overwhelming and just builds and builds until I end up exploding on someone. Anger isn’t a good feeling, nothing good comes out of it. Because I have recently struggled with and have been working through anger, I have decided to write about coping with anger....Keep Reading