Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with