Methods of Reducing Everyday Stress for College Students

These methods of reducing everyday stress for college students will help you remain calm, cool, and focused during your time inside and outside of class.

Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College introduces a new level of independence and responsibility that may feel overwhelming at times. If you can relate to this, don’t worry. Following these methods of reducing everyday stress for college students can be your keys to success.

Monitor Your Sleep Schedule

One of the biggest problems that students run into during college is partying. There’s nothing inherently wrong with going to parties. Ultimately, it’s all about putting your educational priorities first. It’s important that students get seven to nine hours of sleep during school nights. This will help you avoid feeling burnt out during your daily routine. By making sure you schedule your day with those sleep hours in mind, you can maximize your drive and overall attitude.

Avoid Car Troubles

If you rely on your vehicle to get to class, then unexpected car issues can introduce a whole new world of stress. Thankfully, there’s a simple solution. If you look at your car’s owner manual, you should find a maintenance schedule within. Make sure you consistently stick to that schedule and visit your local experts. Also, always take care of your tires; if they face problems, getting around will be near impossible. If you’re in the Knoxville area, for example, there are tire experts who offer a great product for an affordable price.

Maintain a Healthy Diet

Another college cliché is students ordering food instead of making their own healthy meals at home. There’s nothing wrong with ordering a pizza every now and then, but you should be prioritizing healthy food throughout the week. Relying on junk food and energy drinks to get you through the day will inevitably lead to burnout. Focus on foods that will keep your body healthy and your mind engaged.

Be Active

Between sitting in class and sitting in your dorm doing homework, it’s easy to fall into a cycle of sitting down most of your day. Throughout the week, you should consistently implement a workout routine. This can include running, lifting, or even yoga. These are simple ways to increase physical and mental health.

Don’t Be Afraid to Seek Help

If you’re taking the proper steps to relieve stress but it doesn’t seem to work, don’t panic. It’s important to remember that there are many students suffering from stress every day. Don’t think twice about reaching out to a counselor or fellow student for help. Sometimes, simply talking things out with someone else can put things in a new and positive perspective.

Methods of reducing everyday stress for college students are incredibly important for university attendees to research. College can be a life-altering experience for students, opening doors they never thought possible before. By combating the everyday stress inducers of college life, you can make those years some of the best years of your life.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

Five Ways to Utilize Your School Notes & Notebook Review

Students tend to overlook so many important titbits while trying to keep on track with writing down notes and lectures, here are some tips.

There comes a time in every student’s life where they get so much frustrated and saturated by keeping pace with the bulk notes that taking or jotting down lectures becomes an arduous, difficult task. They tend to overlook so many important titbits while trying to keep on track with writing down notes and lectures, which often become a problematic situation during exam days.

 We know every student enrolled in different schools, the institution owns different levels of capability of striding with the ongoing work or lecture. So, to solve their concerns and shoo them away, we are discussing the five most important ways to utilize your school notes while taking a class or when reading in this piece of material.    

Exchanging Notes with Your Class-Fellows 

It is the most effective and feasible method to get hold of all the pending notes and utilizing them for your interest and gain. You can exchange your class noted lectures in turn of borrowing your classmate’s note and lecture copy. In this manner, whatever details you have missed while it was being delivered, you can easily compare and write the missed details, and in the same manner, your class fellow could use the same strategy. 

Taking Use of Concept Maps 

For students, it becomes tough to build concepts side by side while taking notes during lectures. They cannot focus on two different things, which include observing the concept and jotting it down on the paper. Because of which we often end up missing half of the details to be able to understand the concept. The best way to overcome such a situation is to make use of a flowchart/concept map.

Whenever you meet a situation where you get to do both, i.e., learn the concept and simultaneously note it down, so it is better for you to construct a flow chart by the end of the lecture, that sequences the details in order so that provides you closure of the entire topic. It is the most organized and summarized way of taking and utilizing notes alongside constructing the affluent concept of the topic. 

Using the Digital Mode of Notetaking and Squaring 

In this age of technology, where everything is now accessible within a short click, why don’t we use it for our good? Students can also take advantage of digital means for copying and utilizing notes. If we don’t get to cope up with note writing, then we can seek permission from our lecturer to capture the jotted details on board and later copy it on our notebooks. Not only this, if we ever fall in doubt over missing information on certain topics, we can seek help from the internet to get a variety of data on that very piece of information. 

Post-It-Notes 

This trick comes in handy when you are reading your notes to jot down the most important pieces in a separate section. You can always use post-it notes in your notebook to write additional information regarding the topic, which you don’t even need to carry it anywhere. Just paste the note on every right page you are noting additional detail of and carry on with your further researches and learning. 

Highlight It Out 

Highlighting notation is the most effective way of utilizing notes while reading to hook onto important titbits and details of the concerned topic. You can use a variety of colors to highlight sentences and essential details on your textbook so that when you get to re-access the topic some other time, you won’t have to go through the entire description again.    

Hamelin Notebook Review

Notetaking is an essential part of being a student, so, h Hamelin Notebooks offered to send me some notebooks. I have been using these notebooks all semester and am ready to give you a review!

First impressions

When I first got my notebooks, my first thought was the size, they are quite larger than the A5 sized notebooks or dollar store bound notebooks that I have always used. I chose the smallest of the ones they sent me to use regularly. My second initial thought is that they were thicker, hardcover, and (for someone who does not care for bound notebooks) the binding was really nice!

Once I began to peruse and play around with the notebooks, I came up with a solid list of pros and cons for these notebooks! Check out my thoughts below and get a notebook of your own!

Pros

  • High-quality paper
  • Hardcover
  • High-quality Ring Binding
  • Pockets
  • Comes with Stickers/Page markers
  • Perforated Pages
  • Connection with Scribzee
  • Grid and College Ruled
  • Ink goes on smooth

Cons

  • Large in size
  • Scribzee is similar to taking simple photos of your notes, just with different settings (to each his own, I don’t use this function)

Final Thoughts

After nearly a full semester of use, I do recommend the Hamelin notebooks. While they are larger than I prefer and I don’t use the Scribzee function, these aspects are potential pros for someone else! The larger size could be useful if you take larger amounts of notes and the Scribzee addition would be useful for someone who enjoys having digital versions of their notes! To each his own, right?

There are few other means of developing and utilizing notes for school students. Some of which involve creating a cheat sheet that includes a summarized definition, equation, formulae of the topic; others include marking pages with tabs to directly access the relevant topic. Regardless of what notebook you use or what you do with your notes...

Let us know in the comments! We would love to hear about how you utilize your school notes and what you look for in a notebook!

Meet the Author

This notebook was written by Rubab and the notebook review, formatting, and editing was done by Elizabeth of ElizabethJournals.

I am Rubab Sikandar from Pakistan. I have a Master of Philosophy in food and nutrition from the University of Agriculture Faisalabad. Writing is my passion, and I love to write on topics of all niches. Additionally, tons of my content has been published on prominent websites.

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Things You Need To Budget For At University

When you go to university, you will have a lot of things that you need to pay for. If you are not careful when you budget, then you may find that your finances get out of control. You may begin to struggle to afford everything. If you want to get some support with that, then you can find some useful tips right here.

Common Course Costs

Sure, your tuition fees will cover some of the costs that come with your course. However, there is a high chance that this won’t include everything. There are ways for you to save money here, and one of the main ways that you can cut back is by buying your books online. You can even buy them from a charity shop or second-hand store. If your course is very dependent on research, then this can cost you a small fortune. You would be surprised at how much of a difference it can make to your budget.

Transport

You always need to try and take into account any travel costs that you may experience when at university. This could include taking the bus to a class or even catching the train home to visit family. You also need to try and look into any alternative methods of transportation that could save you some money. For example, it may be cheaper for you to get the train when traveling to university because you can qualify for a student railcard. To take advantage of any additional savings, try and look into booking your tickets way in advance. If possible, you can also try and stay on campus as well. If you want some cheap accommodation, then look at the University of Southern California.

Top Things You Need to Remember to Budget for at University

Food

Students don’t always live off baked beans. It is more than possible for you to eat regularly and healthily even when you are on a budget. If you want to do this, then you need to avoid impulse buys whenever you are at the supermarket. Additionally, you need to make a shopping list whenever you go out as well. It is also a good idea for you to freeze meals in advance, or even cook bulk meals. When you do this, you never have to worry about heating a meal up, and you can also have cheaper meals when you are on the go.

Entertainment

It doesn’t matter if you are going to student nights, a fancy dress outing or even a quick coffee because it is always a good idea for you to try and cut down the cost of socializing. Give yourself a specific budget every single week to go out with. That way you won’t be inclined to go over, and you can also avoid any impulse sessions as well. If you want to socialize, but you don’t want to spend the money, then you have nothing to worry about. You can easily have a few drinks at your dorm or you can even go to the cinema. A lot of venues will offer you a discount if you are a student, which is fantastic if you want to cut down on cost.

Utilities

If you are in a residential hall then gas, electricity, and water will usually be included as part of your rent. This may not be the case if you are going into private housing. Of course, along with your rent, you also need to put some money aside every single month to cover your utility bills. Setting up regular payments on a direct debit is a fantastic way for you to see what is coming in and what is going out of your account.

Top Things You Need to Remember to Budget for at University

Clothing

It’s tempting to go straight to the shop when you get your loan so you can buy yourself a whole new wardrobe. This is great, but it is possible for you to save some money by checking out deals on websites. You might also be able to get a student discount too. The more you can do your research, the more your money will stretch, and this is always a good thing when you are going to university.

If you want to save money on washing your clothes, then try and do everyone’s load at the same time. This way you can all chip in for the washing powder, and you can even take it in turns too. You’d be surprised at how little changes like this can help you to cut down on your bills, and it can also help you to free up more time in the week.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I may receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.


7 Tips for Balancing Work and Studying in College

In today’s world, it’s crucially important to continue growing professionally. For this reason, so many people try to balance work and studying at college.

If you also have chosen this challenging path, you should learn how to cope with the stress to live your life to the fullest. If you are looking for useful tips on how to improve your overall performance and better your state of mind, keep reading.

Establish Healthy Eating Habits

When you immerse yourself in work and studying, you burn lots of calories. For this reason, you should eat healthy food and control your calorie intake. Additionally, it’s important to make sure that your body gets enough nutritive elements to keep functioning effectively.

Doctors and scientists state that individuals who experience physical and mental stress must avoid eating junk food and fast food. Further, it’s highly recommended to increase the intake of fresh fruits, vegetables, and superfoods. If you feel exhausted, you should add the following products to your grocery list:

Must-Have Groceries

  • Blueberries
  • Olives
  • Almonds
  • Chia seeds
  • Avocados
  • Spinach
  • Quinoa

These products contain vitamin E and A, omega-3, antioxidants, copper, magnesium, selenium, and iron. Therefore, if you consume them regularly, you will boost your vital energy.

7 Tips for Balancing Work and Studying in College

Exercise Daily

Only a person, who is physically and mentally healthy, can cope with the balancing work and study. So if you want to be healthy, you have to exercise daily.

It doesn’t matter whether you attend Zumba classes or work out at the gym – be sure that you enjoy the process. The sport will help you to decrease the stress level, and you will feel yourself much better.

Don’t say that you can’t go into the sport because you don’t have enough time. However, it’s not an excuse. You can always find at least 20 minutes a day to make some basic exercises or practice yoga at home.

Get Enough Sleep

Your mind and body require at least 7 hours for recovering after the long day. Further, a lack of sleep can cause anxiety, depression and even more severe mental health issues. So, if you want to live a happy life, you shouldn’t sacrifice your night’s sleep under any circumstances.

Moreover, it’s okay to take a 30-minutes nap during the day. It will not affect your nighttime sleep but will improve your mood and performance.

Spend Time with Friends and Family

Balancing is all about setting the right priorities. First, find your priority number one:  your work, studying, family or friends? You need less than a second to answer this question.

Keep in mind that you shouldn’t let your busy schedule ruin your relationship with your loved ones. Further, you should always find a little time to talk to your close people on the phone or to meet them in person. Even if you live far away from your family, you can use Skype or any other services to have an in-depth conversation.

You should understand that the people whom you love provide you with great emotional support. They help you to overcome all the difficulties in your life. If you ignore your family and friends, you will not feel happy while working and studying.

7 Tips for Balancing Work and Studying in College

Take Time Management Seriously

Time is the most precious resource, which people have. Do you agree with this statement? Try to imagine that you get 24 precious hours every day. Then, you have to decide how to invest them in building a happier future.

You should learn more about modern time management strategies and apply them to your real life. Doing so will help you to become the best employee and the best student.

The problem is that if you have poor time management skills, your attempt to balance work and study can turn to be a disaster. Further, to prevent the troubles, you should learn how to create an extra hour in your day.

Work Remotely, If Possible

If you are a waitress or cashier, you can’t work remotely. However, if you are an accountant or web designer, it’s likely that you can perform some of your tasks from home.

Be brave and talk to your boss. You should clearly explain why you would like to work remotely. If you are good at negotiating, your boss will allow you to work from home at least one day a week.  As a result, you will get a more flexible schedule and will save a few precious hours.

7 Tips for Balancing Work and Studying in College

Don’t Hesitate to Ask For Help

Sometimes, when you have to work and study all day long, it feels like your life is passing you quickly. This is a terrible situation, and you have to find a rational solution.

Don’t pretend that you are a superhero, because you are not. You are an ordinary person, so you shouldn’t feel awkward asking for help.

Do you lack time to walk your dog early in the morning? Well, you can pay $5 to your 12-years-old neighbor, and he will do you a favor.

Do you want to go to the friend’s birthday party, but have to write a research paper tonight? It’s not a problem! You can get help from the best college writing services online.

Conclusion

Professional growth is essential for your success, and it’s a fact. However, there are a lot of beautiful things around you, which makes your life better. Make sure that your work and studying at college don’t take all of your time. Additionally, be sure that you can enjoy all the beauty the world has to offer.

Author Bio:

Daniela McVicker is a blogger and writer with a degree in social psychology from Durham University. Daniela primarily focuses on writing about self-improvement. Additionally, she has authored several insightful and motivating articles like “Making The Right Choices Every Day” and “7 Steps To Open Yourself To New Opportunities & Possibilities”.

Disclosure: This post is a guest post. Another anonymous party authored this guest post. All posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for Jihi Elephant? Learn more here

5 Quick Self-Care Strategies For College Students

College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover, although you can huddle over these things, you should still not miss the part where you have to take care of yourself.

Any college student can are susceptible to being stressed and perplexed. Even the brightest ones can experience the horrors of academic pressures. Your physical and mental health can be challenged in this particular phase of your life. So, if I were you, I would learn these five quick self-care tips for college students.

This post was written by Layla Parker.

Get Some Sleep

Most college people are quite overwhelmed by a series of deadlines. Each subject can give you a horrifying experience of chasing backlogs on a daily basis. Of course, this doesn’t include the impulsive quizzes and exams that you have to prepare. Otherwise, you’ll get a sure “F.”

To prevent such horrid predicament, a typical college student would burn his nights away from studying. Sleeping is discarded because grades are more important than it. However, is that the case? Well, that’s a big NO.

You see, your systems won’t function if it can relish adequate rest. Certain proofs indicate that sleep deprivation can make you dumb. As a student, being dunce is the last thing that you want to do.

Please take the opportunity to sleep whenever it is possible. Make sure that your sleeping environment is friendly as well. A mattress at the right price can immediately improve the conduciveness of your bedroom.

5 Quick Self-Care Strategies For College Students

Surround Yourself With Positive Folks

In college, you will eventually learn that not all people are worth keeping. Not all souls you meet are there to stay in your life. Although you might see it as something harsh and bitter, that’s the truth.

There are a variety of reasons why this social sequestering happens. Sometimes, it is because these people are not just suited for your life. They might come as a burden or nuisance that you don’t want to deal with. Moreover, if you deem it that way, then don’t hesitate to let them go.

You see, you have to keep yourself afloat at all times when you are in college. You don’t need stresses and strains from other people. Your academics are more than an ordeal. Therefore, see to it that your circle brings positive vibes.

5 Quick Self-Care Strategies For College Students

Eat Healthily

College is the peak of liberation. You are no longer restrained your parents to the things that you want to do. Of course, this means that you are already free to get crazy with those booze and other concoctions.

However, if you are seriously looking for a way to improve your welfare and survivability, you have to avoid consuming alcohol, cigarettes, and other harmful substances. At best, what you can do is to eat delicious and healthy foods. Fruits and veggies can never be overrated.

Having a healthy meal make you physically and mentally fit. It also makes your body impermeable to common illnesses such as flu and cold. For a college student, a healthy state of mind and body is already a treasure.

Keep a “Me” Time

Not all the time you need to socialize with other people, especially in college. I was very aloof in college, despite having a set of friends that I get shy with. I just find solitude as a way to relax and gather my composure.

Of course, this doesn’t mean that I would lock up in my apartment and stay there as a bummer. Instead, I give myself a five or ten-minute break without anyone bothering me. The moments that I spent in solitude are vital because they gave me a room to motivate and inspire myself.

5 Quick Self-Care Strategies For College Students

Leave the Campus

No. I am not saying that you need to drop your degree and slack off. We are not made to be quitters. Sometimes, the best way to relieve us from overload and stress is to set our feet away from the premises of our schools.

Except for exceptional institutions, many colleges today have an ambiance that is quite pressuring. Of course, being kept on such environment for extended periods will affect your mental and emotional health.

Have a break! Go to your favorite shops or go to the beach so that you can feel the fresh breeze. If not, you can go on a refreshing hike instead. Doing these leisure activities will set your mood anew.

Wrapping it Up

Your college life is crucial. It is the one that determines if you can have a decent chance of surviving in the outside world. However, despite its given importance, no college students should ever waste and kill their lives just to have a degree.

You need to have a break. You need to care for yourself, too. There are very means that can help you succeed in the end part of your compulsory education.

That’s it for now. If you have questions or suggestions, drop them in the comment section below!

Sources: Thoughtco, MindSoother, TheOdysseyOnline

5 Quick Self-Care Strategies For College Students

Meet the Author

My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.

How to Cope with Test Anxiety | Step-by-Step Guide

It’s normal to feel stressed or anxious about different things that come up in our lives, and having these feelings surrounding tests is nothing to ignore. No matter if you are in grade school, college, or getting your doctorate, test anxiety can affect anyone. Our education can hold a lot of weight, and knowing that something is measuring how much you know is a pretty daunting idea. Wherever you are in your education, know that you’re not alone! Here I’ve compiled some tips and steps to help you cope with test anxiety. You’ve got this!

Before The Test

Tip One: Study

Make a study plan. Prepare and write down your plan of attack. How much time will you spend each day studying? What topic will you cover on which day? Be sure to spread the studying out over time to allow yourself to soak up the information while you are feeling most relaxed.

Tip Two” Relax

Find a way to relax and take your mind off the upcoming test the night before. Maybe a hot bath, reading a book you enjoy, or simply going to sleep early. Taking care of yourself and your mind right before the test will help you be in a positive state of mind and ready to take on the world!

Tip Three: Eat Right

Eat a meal before. Don’t let your test anxiety stop you from keeping your body fueled and hydrated. Drink water, coffee, or tea to help you feel awake and ready to go. Eat a meal that has a good balance of protein, fiber, and fat to keep you full.

Tip Four: Breathe

Before you go in, take a deep breath. Remind yourself that you’ve prepared for this and that you took care of your body and mind to make sure you are ready to do your best work possible. Take one last look at the information if that helps you, but you know yourself best. Avoid this if you think it will make you feel more stressed or anxious.

How to Cope with Test Anxiety
Photo by Brad Neathery on Unsplash

During The Test

Tip One: Stay Positive

As soon as you get your test, take a few deep breaths. Affirm yourself with positive self-assurances such as “I can do this,” “I have prepared for this,” and reminding yourself that your worth does not come from your performance. Close your eyes and take another breath before you open the test.

Tip Two: Look It Over

Before you start answering, flip through and read the question types and understand what lies ahead. This way, nothing on the test will surprise you, and it will help you to realize that you will tackle it one question at a time. Read through the directions, read through all answer choices on each question, and if it is open-ended, take your time. You are smart, and you are capable!

Tip Three: Read It Through

Once you have finished the test, read through it once or twice. Be sure that you answered each question and check your answers again to be sure that you feel confident. Hand in your test with confidence knowing that you did your best.

How to Cope with Test Anxiety
Photo by Wadi Lissa on Unsplash

After The Test

Tip One: It’s Out Of Your Control

First off, you’re done! It’s important to recognize that you’ve completed the test and that at this point it is out of your hands—it is no longer something you can control.

Tip Two: Stay Distracted

Distract yourself if necessary. If you can’t stop thinking about how you might have done, or still feel anxious, distract yourself with activities such as spending time with friends, exercising, or watching your favorite TV show. Try to keep your mind off the test and focused on what lies ahead.

Tip Three: Reflect

Once you feel completely at ease, try looking back and assessing how it all went. Ask yourself, “Is there anything you can do next time to help yourself feel more prepared?” “Were there any tools that helped you, in particular, to retain information or feel more confident about it?” You can also prepare for the next test by coming up with a new study plan based on what worked or did not work before.

Thanks for reading!I hope this helped you as you tackle your next big test. Don’t let your test anxiety win! Good luck, and you’ve got this!

prefer to use your own binder and add printables? let me make them for you! Click here

This post was written in collaboration with Caroline Pitarque Johnson. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here

The Ultimate Bullet Journal List Ideas + Examples

If you are into bullet journaling, chances are you are a list maker or want to be. I love lists so much that I created an entire notebook for my lists and collections. The vast amount of bullet journal lists and collections you can keep in your journal is amazing and sometimes overwhelming. This post is meant to inspire your list making and provide some examples of these lists to help you get started! This post may contain affiliate links

Lifestyle & General Bullet Journal Lists

  • Grocery shopping
  • General shopping
  • Wishlist
  • Birthdays
  • Dates to remember
  • List of lists
  • Braindump
  • Collections
  • Favorite quotes
  • Favorites
  • Events
  • gift ideas/planning



Home Lists and Collections

  • Donation lists
  • Cleaning lists
  • Home maintenance
  • Car maintenance
  • Chores
  • Throw away

Finance

  • Budget
  • Spending
  • Income
  • Purchases
  • Bills
  • Saving goals
  • Insurance information

Bullet Journal for Productivity

  • To-do
  • Goals
  • Daily goals
  • Daily to-do
  • Monthly goals
  • Monthly to-do
  • Weekly to-do
  • Weekly goals

Travel

  • Packing list
  • Places to travel
  • Travel list
  • Vacation ideas
  • Itinerary



Health & Wellness

  • Self-care activities
  • Nightly routine
  • Morning routine
  • Meal ideas
  • Joy log
  • Gratitude list
  • Journal prompts

Bullet Journaling for Student

custom bujo ad

 Leisure

  • Books to read
  • Movies to watch
  • Bucket list
  • Things to learn
  • Things to try
  • Craft ideas
  • Project ideas
  • Pen test
  • Washi collection

My hope is that the lists and example provided in this post are useful in helping you create your own bullet journal lists and maybe even list journals! If you enjoyed these lists and want to see more on bullet journaling check out these posts or take a look at my own creations on Instagram.

A 3-Layered Study Plan to Green Light Your Education

The fact you’re reading this post suggests you’re struggling to get your head around college organization. Fear not. A shocking number of students feel as though they could drown under that pressure. And, it’s no surprise when you have teachers telling you that how well you do here will dictate your life. Talk about stress! Read on for more on our 3-layered study plan!

3-Layered Study Plan

One of the main things we struggle with as students are finding the time to study. Sadly, that’s about the most critical part of your college career. Even if you attend all the lectures and their extras, not making time to study could see you struggling to survive your first year of college.

But, that knowledge may leave you asking, how can you find the time? If you’re already struggling (and most students are), how can you create space for even more work? It might seem like an impossible task, but trust us; it isn’t. In truth, all you need to do to get on top here is a bullet journal and a three-layered study plan like this one.

Layer 1: The Time You Don’t Have

The blank page is the most daunting thing about starting a bullet journal. How do you even begin to section your life into a workable plan? Well, jotting down the times when you know you’re busy could be a good start. This will help you develop at least some idea of your timetable, and that’s most important of all. So, step one is to create pages which outline everything from your class times, any educational trips you have in the pipeline, and even planned social occasions. After all, meeting up with friends is also essential if you want to keep your sanity. Use a red pen for these areas to show that they’re no-go’s. You won’t need to worry about those hours because they’re taken and accounted for.

laptop notebook candle

Layer 2: The Time You Could Have

Next, move onto the time you could use for study. By this, we meantime which isn’t strictly free but could still be put to good use. You know the type of stuff; lunch hours, commute times. These are periods of your day which are taken, but only loosely. Fill these in yellow. Then, you can leave aside quick-fire study tasks for occasions like these. If you have an activity which will only take half an hour, set it aside and don’t pick it up until there’s a yellow square on your study horizon.

Layer 3: The Time You Do Have

The hard part is out of the way. You’ve separated the time you spend doing stuff in your day. Now, grab a green pen and get into the body of your study plan. If there are white squares left on this journal page, consider using them for your studies. Of course, we all need downtime. Make sure to leave yourself at least one blank space a day. But, the rest of your schedule should be used to get your studying done!

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here

5 Essential Note-taking Strategies & Tips for College

Note-taking is by far the most difficult part of reading for college students. Note-taking is tedious, boring, doubles the time it takes for you to read a chapter, and you generally cannot understand them later. We all know how reading can benefit us. Below are some ways to efficiently and effectively take notes. These strategies will make studying your notes easier and will keep your notes organized.

This post may contain affiliate links

Textbooks and Plants

Skim

The first note-taking strategy is to skim. I mean two things when I say skim. The first is that I recommend an extremely brief skim of each section before you read them. During this initial skim, take mental note of any bolded or italicized words. These are the words you are going to want to pay particular attention to when you’re reading.

Second, by skim I mean skim instead of in-depth reading. The more important bits of the reading is the beginning and end—the begging and end of the chapter, the sections, and each paragraph. That doesn’t mean ignore the middle bits. Just don’t spend all your time focusing on the middle of each paragraph.

How is skimming a note-taking strategy you might ask? Well when you are spending less time reading every single word, you have more concise, accurate, and organized notes!

5 Essential Note-taking Strategies and Tips for College Students

Utilize Headings

Headings are very important when it comes to note-taking. Headings not only give you a brief idea of what you are about to read, but they can be used to organize your notes based on content. You might try organizing your notes based on headings or a general idea the text focuses on in the section following each heading.

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Create Outline

An outline is an easy way to organize your notes as you go. This is particularly easy because most textbooks are organized with headings that give you an outline before you’ve even started taking notes. If you prefer not to outline your notes based on the headings. Create a brief outline when doing the initial scan that makes sense to you.

5 Essential Note-taking Strategies and Tips for College Students

Color Coordinate

I cannot stress enough about the importance of color coordination in note-taking. Even just alternating colors when you start a new idea can help you to navigate your notes quicker when your studying. Planning Pineapple mentions choosing 5 colors to organize your notes. A different color for headings, subheadings, vocabulary, main notes, and big points. This is an amazing idea that I utilize in my own note-taking.

If you don’t like worrying about colors while you are taking notes, trying highlighting after the fact instead!

5 Essential Note-taking Strategies and Tips for College Students

Splitting your Page

Another highly recommended way to take your notes is to split the page. Draw a line or fold your page about two inches from the left side. That left column should include cues and questions. The right column is where your notes will go. Then, about two inches from the bottom of the page (or even just at the end of each section), summarize your notes. This strategy is the best when it comes to taking in-class notes, but it can also be used effectively when you are reading your text!

Now that you have 5 more note-taking tools under your belt, you are sure to succeed! Which strategy is your favorite? Let us know if the comments!

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How to Create Effective Goals | Includes Free Worksheet

With every new year comes new goals and hopes to achieve these goals. Unfortunately, many of us create goals that never get completed. Why is this? One reason you might not achieve your goals is that the way you wrote it is too vague, not realistic, or has no deadline. This post is all about how to write effective goals that you can achieve. This post may contain affiliate links.

Learn how to write Long-Term Goals HERE or Learn more about SMART Goals HERE.