Tag: calm down

3 Tips for Managing Stress for a Better Night’s Sleep

We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us knowing how good sleep is for us, it seems less of us are getting enough of the good stuff, and our health is suffering as...Keep Reading

Promote Relaxation At Home With These 5 Tips

Does your home make you feel relaxed? Is it a haven you long to retreat to at the end of a frantic day? For many of us, our home is the place we feel happiest, but it doesn’t always provide relaxation. If you’re on a mission to promote relaxation and calm at home, keep reading!...Keep Reading

How to Make Your Home Zen

Your home should be a peaceful sanctuary. It should be a place where you can relax and de-stress. If this is not the case, it is time to make some critical changes. But, where should you begin? Read on to discover some mindful ways you can make your home more Zen. Eliminate Clutter There is...Keep Reading

Having A Home that Feeds the Senses

When it comes to our homes, most people design them solely with one thing in mind: how they look! But remember, that sight is just one of the senses you’ve been blessed with. As such, you can add a lot to your home just by having additions that feed the other senses. Below, we take...Keep Reading

5 Self-Care Tools To Amplify Your Self-Care Regimen

Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in? The following products are great investments to help amplify your regular self-care regimen. Massage Tools Most people don’t have the money nor the time to...Keep Reading

10 Quick and Easy Ways to Practice Self-Love

Self-Love is so good. Not only is it essential to feel comfortable and happy in your own skin, but it’s essential to build confidence in all areas of your life. There are endless ways to practice self-love, but here are 10 of my favorite self-love practices (in no specific order, of course). This post may...Keep Reading

Secrets to Designing a More Tranquil and Relaxing Home

Your home should be your tranquil sanctuary, your escape from the world. However, if you don’t take steps to ensure that your home is a relaxing place for you to relax and unwind in, then you won’t be able to make the most of the space. When you look around your home, how do you...Keep Reading

Meditation | How to Keep Calm During the Holidays

Meditation is one of those commonly misunderstood forms of self-care. This post will talk all about meditating to stay calm and to lessen anxieties during the holidays. The holidays are a hectic time full of great times, but also full of stress and anxiety. It can sometimes be hard to stay calm and avoid these...Keep Reading

10 Ways to Reduce Your Anger

I have recently been feeling very angry. This anger feels overwhelming and just builds and builds until I end up exploding on someone. Anger isn’t a good feeling, nothing good comes out of it. Because I have recently struggled with and have been working through anger, I have decided to write about coping with anger....Keep Reading