Create Bedroom Bliss for a Peaceful Sleep Every Evening

At the moment, you toss and turn as soon as you climb into bed; you dread the evenings, and it makes you anxious to even think about falling asleep. You haven’t been getting your recommended eight hours recently, and you haven’t been able to pinpoint the problem yet. You have worked hard in creating a functional space throughout your home, but the comfort levels just aren’t quite up to scratch. You want your bedroom to feel like a blissful haven that you can truly relax in. Take some of these handy hints on board and create the ultimate snuggly sanctuary for your room.

Beautiful Bed

Your bed is one of the most important items of furniture in your entire house. If you don’t have a super comfortable bed, then you won’t be able to get the good night’s sleep you really deserve. Most of the time your actual bed frame won’t be the problem; it will be your mattress that needs changing up. Look online at zinus mattress reviews so that you can find the mattress that truly suits your individual needs. You might need extra support because of back pain, or maybe you’re pregnant and are struggling to find comfort in your old mattress. Whatever your personal preference is you will be able to find the perfect tailor-made mattress to suit your needs.

Create Bedroom Bliss for a Peaceful Sleep Every Evening

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Ambiance and Atmosphere

The ambiance of your bedroom is also going to contribute to the quality of your sleep. You might need to invest in better lighting solutions, blinds or drapes in order to solve your sleepless nights. If you work shifts, then you might need to sleep more during the day. If so, you will need high-quality blackout blinds which will allow you to rest well and block out any natural sunlight. Equally, when you do get up to go to work, you want as much natural light streaming through your window as possible so you can get up more easily. Open up your curtains when you wake up so that your body knows it is time to start the day.

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Scents and Smells

Discover a scent that makes you feel calm and relaxed so that you can drift off to sleep without a care in the world. Lavender and chamomile are proven smells to help you switch off to consider lighting a candle or spraying a natural scent onto your pillow just before you go to be. Make sure you don’t fall asleep when the candles are lit as this could be dangerous. Your bedtime routine is also paramount to a good night’s sleep, so turn off your mobile phone, dim the lights and read a book to relax you before bed.

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So many people suffer from terrible sleep, and they don’t know what the underlying causes are. The ambiance in your bedroom, the coziness of your bed and the correct evening routine will set you on the right track. Try to relax before you go to bed and don’t make it a stressful situation in your mind. You will soon be able to get a high quality sleep as long as you make these tweak to your boudoir and change up your habits.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here



Designing A Bedroom For A Better Night’s Sleep

Do you struggle to get your 8 hours of sleep each night? Maybe your bedroom is a problem. There are several factors that are important for making sure that you get good-quality sleep, and many of them come down to your bedroom’s design. Need some tips and inspiration? Read all about designing a bedroom for a better night’s sleep below.

Tidy Home, Tidy Mind

A cluttered, messy bedroom could sub-consciously disrupt your sleep. Keeping your bedroom space neat is one thing, but if you lack the right storage – you might have no choice but to leave your stuff everywhere. It’s quite simple to go from a messy bedroom floor to clean and spacious bedroom, but you’ll need to make sure you invest in some great storage too.

Build A Comfortable and Welcoming Bed

As the key to a good night’s sleep, the right bed is important. You’ll need a firm and sturdy mattress that supports your body weight, and you might find that you need a bigger mattress than you thought. If you share with someone else, factor that in too, as you may need not be getting the space you need for a restful sleep. Choose pillows that are soft to the touch but offer firm support to prevent shoulder and back issues. Memory foam bamboo pillows are particularly popular at the moment and offer long-lasting support for a good night’s sleep. Crisp, clean cotton bed sheets are also worth investing in, and you’ll notice a big difference in quality if you’re willing to pay out a little bit more.

Lighting is Everything

Lighting, or a lack of it, is essential for sleeping well at night. This isn’t always easy when you live in a busy city that never sleeps. Invest in some good blackout curtains or a blind that will be able to block out harsh lights at night and let you continue to sleep as the sun is rising in the morning. Try to keep your bedroom free from technology, as some things like your phone or your TV can affect your sleep quality. A room that is light and airy is great for relaxing during the day or if your bedroom doubles up as a home office, but making sure you can black out the lights at night will help you sleep better.

Temperature Control

Your body is extremely sensitive to temperature, and if you are too hot or too cold - you might find yourself struggling to sleep at night. Choose breathable materials for your bedding, and keep stocks of throws and blankets which can be added or taken away easily as needed. You could bring in a bedroom fan or air conditioning, but these can be expensive to run as well as cause noise which could also disrupt your sleep. Working out the temperature of your bedroom will take some time, so it could be a case of trial and error while you figure out what you need to do to get a good night’s sleep.

With the right bedroom design, you can help your body to get a better night’s sleep that will benefit your mind and body. Rather than just focusing on color or style, be sure to think of features that will aid your sleep and transform you

This post was written in collaboration. This means that while I have added to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation.