At the moment, you toss and turn as soon as you climb into bed; you dread the evenings, and it makes you anxious to even think about falling asleep. You haven’t been getting your recommended eight hours recently, and you haven’t been able to pinpoint the problem yet. You have worked hard in creating a functional space throughout your home, but the comfort levels just aren’t quite up to scratch. You want your bedroom to feel like a blissful haven that you can truly relax in. Take some of these handy hints on board and create the ultimate snuggly sanctuary for your room.
Your bed is one of the most important items of furniture in your entire house. If you don’t have a super comfortable bed, then you won’t be able to get the good night’s sleep you really deserve. Most of the time your actual bed frame won’t be the problem; it will be your mattress that needs changing up. Look online at zinus mattress reviews so that you can find the mattress that truly suits your individual needs. You might need extra support because of back pain, or maybe you’re pregnant and are struggling to find comfort in your old mattress. Whatever your personal preference is you will be able to find the perfect tailor-made mattress to suit your needs.
Ambiance and Atmosphere
The ambiance of your bedroom is also going to contribute to the quality of your sleep. You might need to invest in better lighting solutions, blinds or drapes in order to solve your sleepless nights. If you work shifts, then you might need to sleep more during the day. If so, you will need high-quality blackout blinds which will allow you to rest well and block out any natural sunlight. Equally, when you do get up to go to work, you want as much natural light streaming through your window as possible so you can get up more easily. Open up your curtains when you wake up so that your body knows it is time to start the day.
Scents and Smells
Discover a scent that makes you feel calm and relaxed so that you can drift off to sleep without a care in the world. Lavender and chamomile are proven smells to help you switch off to consider lighting a candle or spraying a natural scent onto your pillow just before you go to be. Make sure you don’t fall asleep when the candles are lit as this could be dangerous. Your bedtime routine is also paramount to a good night’s sleep, so turn off your mobile phone, dim the lights and read a book to relax you before bed.
So many people suffer from terrible sleep, and they don’t know what the underlying causes are. The ambiance in your bedroom, the coziness of your bed and the correct evening routine will set you on the right track. Try to relax before you go to bed and don’t make it a stressful situation in your mind. You will soon be able to get a high quality sleep as long as you make these tweak to your boudoir and change up your habits.
This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.