You may not realize it, but the environment that you live in plays an awfully big part of your wellbeing too. If your home is an unpleasant, messy place to be in, then your mind is going to pan out that way too, and that’s the last thing you want. So make sure that you put some energy into ensuring your home is what it needs to be. If you’re not quite sure how to de-stress your home, here are a couple of ideas to get you started.
Oh, stress… We all experience waves of stress in our lives, yet, it can cause us so much harm. Often people don’t realize the severe impact stress can have on our bodies. Stress can really take its toll. What may start out as a generally bad day, can quite easily turn into a bad week, a bad month, and then all of a sudden you find yourself with some serious health conditions and mental health struggles.
Depression is no joke. It’s a very slippery slope to go down with no easy way out. This is why it’s so important that you take care of yourself and make sure that you seek help when you need it before you end up too exhausted and low to even get out of bed in the mornings.
Repair the Damage
If you’re aware that something isn’t working as it should, this is bound to make you feel worse. This is because you will get the impression that nothing seems to function properly. But rather than allowing yourself to drown in those negative and harmful thoughts – find a practical solution. It can be as simple as calling in a plumber to fix the constant overflowing shower, or vacuuming. While it seems like such a nightmare for you to do simple things like taking a shower – it’s a very easy job for the professionals, so never refrain from giving them a call when you need an extra set of trained hands. It’s perfectly okay to ask for help.
Declutter the Chaos
Mess is never a good thing to have around you. Little by little it will build up until you come home one day and realize that you can barely see the worksurfaces anymore because there is so much junk filling up any blank space that you originally had. This can make you feel trapped or claustrophobic in your own house. That is not how its supposed to be, so don’t let your home get to this stage. Have a big sort out and get rid of anything that you no longer use or look at. Make separate piles to help you organize your things. The first pile should be things you’re keeping, the second is things to throw out, and last are things to be sold or donated. As difficult as it may be, sometimes you just need to let it go.
This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here.