Self-Love & Self-Care

Whether the crisis is the COVID-19 global pandemic or something more personal self-care is crucial for survival. Here are 5 tips to self-care in a crisis.
Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement,
Follow these 3 tips for taking better pictures, and you’ll be an expert by the time things return to normal. You can be productive in self-isolation.
Everyone has more free time on their hands right now. While self-isolation is tough, everyone must stay inside to stop
Follow these ways to give yourself a makeover at home if you’re looking for a change. Your loved one won’t even recognize you when things return to normal.
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying
These methods of reducing everyday stress for college students will help you remain calm, cool, and focused during your time inside and outside of class.
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many
There are all kinds of different families out there, even toxic ones. If you are struggling with a toxic family, here are some tips to help you deal.
By definition, a family is “a group consisting of two parents and their children living together as a unit.” However,
The world is different these days. Quarantine can be difficult for some, so I have created a list of tips to remain healthy and happy with this Quarantine.
As you probably know, a lot is going on in the world and most people are being sent home. Some
With the demands of coursework and modern life, students need self-care more than ever. To learn more, read the ultimate guide to self-care for students.
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and
Mental Health is your overall well being, and isn’t something that should be ignored. Here are a few tips to enhance your mental health.
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization,
Over 10 million Americans have seasonal depression and adding plants in your home can help. Here are my favorite indoor plants for winter self-care!
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental
Mental health is incredibly important, so, you should give yourself the best gift and focus on your mental health. Here are four options for this Christmas.
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive
No one has time to sit and meditate for hours. All you need to do is the following easy five-minute meditation methods to make this work. Read More!
Who has time to sit on a mat and meditate for hours? All you need to do is implement the
It's important to practice self-care when you're moving to have the energy and sanity to cope. Here are a few self-care ideas for moving house.
Moving is stressful. If you have ever moved home yourself, you don't need us to tell you that. Still, there
If you want to know more about encouraging a happier outlook, you're in the right place. Read on for some tips to keep calm and control stress.
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when
The practice of gratitude and law of attraction are powerful. I see gratitude as a way of shifting into a future version of ourselves - one we dream about.
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their
Improving your mental health can feel harder than improving your physical health. Let’s talk about how to take your mental well-being into your own hands.
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often
With the right mindset and approach, cooking can offer therapeutic benefits. Inspired by Kitchen Cabinet Kings’ visual on 8 ways cooking is self-care...
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and
FEATURED-yoga-productivity
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine,
How to Reduce Stress: 4 Natural Stress Relief Options
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research
summer-self-care
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very
Why You Should Develop Happiness In These 5 Key Areas & How To Do It
We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us
A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway
I do not know about you, but my morning routine is essential to get my day started. I am a
Sleep, among other things, is so incredibly important. Here are some really simple habits you can use to sleep great and wake up happier.
Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under
We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and
Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries
Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed,
The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into