Positive Living

If you want to know more about encouraging a happier outlook, you're in the right place. Read on for some tips to keep calm and control stress.
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes
In my last post, I shared the missing piece I often see when speaking with patients about gratitude and affirmation
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when
The practice of gratitude and law of attraction are powerful. I see gratitude as a way of shifting into a future version of ourselves - one we dream about.
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their
When was the last time you honestly had a meaningful life experience? Read on and, you’ll find more advice on how you can enjoy more meaningful experiences.
When was the last time you honestly had a meaningful life experience? For many people, this will be so long
Improving your mental health can feel harder than improving your physical health. Let’s talk about how to take your mental well-being into your own hands.
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often
With the right mindset and approach, cooking can offer therapeutic benefits. Inspired by Kitchen Cabinet Kings’ visual on 8 ways cooking is self-care...
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and
FEATURED-yoga-productivity
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine,
How to Reduce Stress: 4 Natural Stress Relief Options
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research
Benefits of Using Weighted Blankets
Follow my blog with Bloglovin Weighted Blankets are becoming all the range. These trendy blankets recreate the sensation of a
When we grow up, at least to the point where our parents don’t do our doctor’s appointments anymore, we find
Build A Healthier Lifestyle With These Personal Development Tips
You must be aware of the age-old axiom, ‘health is wealth’. Well, that’s perfectly true and can be achieved with
summer-self-care
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very
The eccentricity of our interpersonal relationships has an immense significance on our emotional and physical growth and survival. Humans have
Natural Ways to Boost Your Cognition You Probably Didn't Know
Many changes in physical and mental functions follow the aging process. One of those is the cognitive function which enables
Why You Should Develop Happiness In These 5 Key Areas & How To Do It
We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us
A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway
I do not know about you, but my morning routine is essential to get my day started. I am a
Sleep, among other things, is so incredibly important. Here are some really simple habits you can use to sleep great and wake up happier.
Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under
We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and
Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries
Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed,
Everyone believes that they have to follow a given path to be happy, secure, and well set up in their
The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before
In today’s world, it’s crucially important to continue growing professionally. For this reason, so many people try to balance work
When Better Homes and Gardens asked its readers to rank their least favorite household chores, cleaning did not come out
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into
Being physically active has numerous benefits for your physical and mental health. It's a great thing for your body and
Many claim that family is the most important ‘thing’ in the world. We can’t help but agree with this statement.