Positive Living

Do you get overewhelmed when life is changing? Here is how you can empower yourself when things in your life are changing, and you feel nervous or scared.
For most people, things don’t always go as planned. If you like to plan everything to make the best of
Do your future self a favor and work hard today. Let’s look at seven somethings that can help your future self look back one day and say “thank you.”
Do your future self a favor and work hard today. I’ve had this thought on my quote board ever since
How do you care for yourself while you're caring for others? Read on to learn more about how you can nourish yourself while nourishing others.
If you're accustomed to putting others first before themselves, you're more susceptible to mental and emotional burnout. Sadly, many other-oriented
Keeping your love alive and ongoing could have turned into a tedious task. Here are some great approaches for you to try virtual date nights.
The entire world population has been restricted within their homes due to the ongoing Covid-19 crisis. We understand it must
Stress is an inevitable part of life. Take steps to taking your life back from the ravages of stress with these tiips for living a stress-free lifestyle!
Stress is an unfortunate and inevitable part of life, especially when it comes to getting through school. It comes in
Relationships are tough and full of challenges. Here are a few things you should do if you’re feeling bad energy from your new partner!
Relationships are tough and full of challenges. One of the biggest challenges in relationships is trust. It can sometimes take
As a student, self-care can easily fall by the wayside. Here are some easy ways to take better care of yourself as a busy student.
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up
Have you ever thought to incorporate mindfulness into your self-care routine? Here are some of the ways mindfulness improves your wellbeing.
Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get
Whether the crisis is the COVID-19 global pandemic or something more personal self-care is crucial for survival. Here are 5 tips to self-care in a crisis.
Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement,
Follow these 3 tips for taking better pictures, and you’ll be an expert by the time things return to normal. You can be productive in self-isolation.
Everyone has more free time on their hands right now. While self-isolation is tough, everyone must stay inside to stop
Follow these ways to give yourself a makeover at home if you’re looking for a change. Your loved one won’t even recognize you when things return to normal.
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying
Social distancing is, unsurprisingly, hard on social lives. Learn ways to show friends you care and support them without breaking social distance rules.
Social distancing is putting a real damper on just about every part of social life. College students are now home
Many people are stressed due to the current climate. Calm yourself down and read these three steps to a peaceful shower. Your worries will melt away.
Everyone’s stress level is at an all-time high right now. The coronavirus outbreak has transformed our lives. There are so
These methods of reducing everyday stress for college students will help you remain calm, cool, and focused during your time inside and outside of class.
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many
There are all kinds of different families out there, even toxic ones. If you are struggling with a toxic family, here are some tips to help you deal.
By definition, a family is “a group consisting of two parents and their children living together as a unit.” However,
The world is different these days. Quarantine can be difficult for some, so I have created a list of tips to remain healthy and happy with this Quarantine.
As you probably know, a lot is going on in the world and most people are being sent home. Some
If you’ve been stressed lately, bring positivity into your home to transform your space. Check out these tips for how to bring positivity into your home!
There is nothing like coming home from a long, stressful day to a place that lifts your spirits and makes
Your mental health could be the key to moving forward to greater things. Here are a couple of reasons why your mental attitude could inform your success.
Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier
With the demands of coursework and modern life, students need self-care more than ever. To learn more, read the ultimate guide to self-care for students.
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and
Mental Health is your overall well being, and isn’t something that should be ignored. Here are a few tips to enhance your mental health.
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization,
Over 10 million Americans have seasonal depression and adding plants in your home can help. Here are my favorite indoor plants for winter self-care!
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental
Lack of sleep is the biggest performance killer. This article will break down the relationship between good sleep and productivity.
In today's work culture, where every employer expects a high degree of execution and productivity, lack of sleep is the
Mental health is incredibly important, so, you should give yourself the best gift and focus on your mental health. Here are four options for this Christmas.
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive
No one has time to sit and meditate for hours. All you need to do is the following easy five-minute meditation methods to make this work. Read More!
Who has time to sit on a mat and meditate for hours? All you need to do is implement the
It's important to practice self-care when you're moving to have the energy and sanity to cope. Here are a few self-care ideas for moving house.
Moving is stressful. If you have ever moved home yourself, you don't need us to tell you that. Still, there
As a parent, you want to care for your children. And your kids will appreciate your help as they learn to cope with mental illness. Learn More...
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that,
If you want to know more about encouraging a happier outlook, you're in the right place. Read on for some tips to keep calm and control stress.
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes
In my last post, I shared the missing piece I often see when speaking with patients about gratitude and affirmation
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when
The practice of gratitude and law of attraction are powerful. I see gratitude as a way of shifting into a future version of ourselves - one we dream about.
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their