Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of food and tinsel on the tree. Often, people find Christmas to be a stressful time, especially when the stigma is that you’re miserable when you don’t get in the spirit. No, you’re not a Grinch – you need to boost your mental health.
With that in mind, you should give yourself the best gift of all and focus on your mental health. Here are four of the greatest options this Christmastime.
It’s tempting to eat and drink what you want until the New Year, but junk food and alcohol only impair your thinking. The latter is linked with mental health concerns, and that’s why a top mental health treatment therapy center will focus on the impact of substances. Sure, a couple of glasses of wine here and there aren’t going to send you into a spiral; however, you should be aware of how easily negative thoughts can spiral. Where possible, try and replace alcohol and junk food for water and exercise. You’ll find that working out over Christmas is a fantastic way to relieve stress and reduce tension.
Buy Yourself A Present
Do you know that your mental health suffers around this time of year? Do you dread Christmas for this reason? There’s no reason to continue doing the same things over and over again and hoping for a different result. After all, it’s the definition of insanity. Instead, you must prepare for the inevitable knock to your mental health by treating yourself to a gift. A spa and massage day is a great way to tackle the Christmastime blues as it eliminates tension and helps you to relax. Giving to other people is fine and dandy, but you must be self-aware, too.
You shouldn’t avoid everyone because being alone at Christmas will only intensify the feelings. Still, there’s no good reason to surround yourself with people, friends or family, that negatively affect your mental health. So, if your successful cousin likes to brag and rub it in your face, then don’t give him or her the opportunity. You can always start a tradition of your own and keep the gathering to a select few people who you know are good for your health. If they are unavoidable, sit as far away as possible at the dinner table and zone them out with chit-chat.
Involve Yourself In The Community
Of course, the other side of the coin is that you don’t have many people around you and feel lonely. In this case, you can throw yourself into the community and forget about your situation. There are thousands of people who are ill or homeless and have nowhere to go that need feeding and taking care of, and volunteers are welcome to help. Serving at a soup kitchen, for example, is cathartic for them and your mental health.
If you suffer from mental health issues at Christmas, how do you maintain a positive mental attitude?
This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Payment may or may not have been received In exchange for this article. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.