There are loads of benefits of working from home. When you work out of your home office you no longer having to commute to work and you are more able to spend quality time with your nearest and dearest. But is it really always this great? Do you want to make sure that your home office isn’t bad for your health? Then you need to use these great tips.
If you ask anyone who works from home what the negatives are of working in a home office are, then I’m sure that they might mention their health and fitness. Now that they work from home, they rarely need to leave the house so their fitness can quickly decline. But there are some other health issues that can rise up as well. Keep reading to learn some ways to combat these health concerns.
Have an Ergonomic Workstation
One of the main health complaints by those who work from home is back and neck pain. This is from sitting in front of their computer all day. If they slouch over the screen, then this pain will be even worse. One way around this is to create an ergonomic workstation. You can easily do this by buying an ergonomic desk and chair. These pieces of furniture are designed in such a way that they don’t encourage you to put excess stress on your back or neck while you are sitting working.
Read here about more ways to upgrade your home office.
Keep It Clean
If you use your home office every day, then you should keep it as clean as possible. Germs could build up on surfaces that you regularly touch, such as your keyboard and office phone. You can buy sanitizing wipes to clean this and remove any germs and bacteria. It’s also worth buying a lightweight vacuum so that you can quickly clean up any spills. If you end up treading any crumbs or spilled liquids into your carpet, they could become breeding grounds for germs!
Sometimes clutter can also attract germs and dust. Try decluttering your desk or home office.
Take Regular Breaks
Did you know that sitting for long periods of most days can lead to some pretty serious health conditions? It is thought those who have very sedate jobs are more likely to suffer from diseases such as diabetes later in their life compared to those who have active jobs. So, it is really worth planning for a ten-minute break every hour. Even if you just get up and walk around your house, you will be doing your health some good!
Ventilate It Well
Bad air in your office can cause breathing problems for those who have a weak immune system or have suffered from respiratory problems in the past. Even if you don’t have these kinds of health concerns, it is still necessary to keep your home office well-ventilated. Otherwise, the air will get quite stuffy and stale. You just need to open your window for an hour or so each day to give the room a quick refresh. Obviously, if it is cold outside then you don’t have to keep it open for too long.
As long as you stick to the tips mentioned above, you shouldn’t have to worry about your home office draining on your health. Try implementing one at a time, adding one new tip each week until you are doing them all regularly!
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