Happiness doesn’t always come naturally, and that’s perfectly fine. Some roads are rockier, and some journeys are longer. A happy life is always worth fighting for, even when the road to getting there isn’t easy. You’ll need some extra willpower, dedication, and willingness to change—but, in the end, it’s worth it. Achieving a happier, healthier life is dependent on your choices, the consistency of your actions, and a desire to change. Forming ‘happy habits’ will take time, but once they’ve been established, they can have a major impact on your mood. Let’s check out some habits to help you live a happier life so you can work your way towards happiness.li
Show Some Self Compassion
Most of us are programmed to be critical of ourselves. We spend our days comparing ourselves to others, questioning our abilities, doubting our choices, and tearing ourselves down. By practicing self-compassion, you can get rid of these negative, motivation-destroying thoughts. Be kind to yourself. Treat yourself like you’d treat a family member or close friend. Adopt a non-judgmental attitude. A self-compassionate person is compassionate to others, too. This can lead to you forming stronger and healthier relationships.
Find Things to be Grateful For
Gratitude can help you live a happier life. By focusing on the positive instead of the negative, you can change your entire outlook on life. So, what’s the best way to practice gratitude? A gratitude journal is a good start. Before bed, write down parts of the day you were grateful for. Did a friend compliment your new hairstyle? Did you have an easy day at work? Were you able to get your favorite coffee, donut, or snack? Before long, you’ll find things worth appreciating everywhere you look. Showing gratitude for others in the form of kind words, presents, or other gestures is another great way to boost your happiness—and the happiness of others.
Spend Time Outdoors
Mother Nature is our friend, and we shouldn’t ignore her calls. Our bodies weren’t built to spend all day glued to a computer, phone, or television screen. When you have time, make room for nature. Go on a relaxing walk through the park. Sit outside and bask in the sun. Have a barbeque or picnic with a small group of family and friends. Nature can boost your brain function and work wonders in a miserable mood. Vitamin D doesn’t just fight disease and boost weight loss—it combats symptoms of depression, too.
Another habit of helping you live a happier life is laughing and smiling more. Laughter is the best medicine, or so they say. Humor can lower cortisone, protect against heart disease, and even improve your memory. Don’t be afraid to get silly. Watch a comedy, tell a joke, or participate in other activities that’ll tickle your funny bone.