Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work.
Time is always of the essence of modern life. Our days are a blur of commutes and work. Most of us even bring work home with us, meaning that embarking on anything meaningful during our evenings is out of the question.
This is terrible news for our social lives, and for out of work activities like meditation. Honestly, who has time to sit on a mat when they don’t even finish work until the early hours? The trouble is that by scratching meditation and other mindful practices, we leave our wellbeing and mental health at risk.
Something has to give, and it often comes in the form of the time we dedicate to these tasks. For example, it’s entirely possible to fit meditation into even busy days by merely considering five-minute sessions instead of hour-long marathons. All you need to do is implement the following easy five-minute methods to make this work.
Keep Things Simple
You won’t have time to embark on an intense guided mediation in five-minute chunks, so don’t try. Instead, keep things simple to make sure you can enjoy the benefits of meditation in short timeframes. Focus on straightforward breathing exercises that can lead you into a whole new world despite the running time. This will stop you from feeling a sense of failure when you have to cut things short. It also guarantees some level of mindfulness despite your limited practice.
Invest In Techniques To Help You Focus Fast
Many of us take between ten and twenty minutes just to settle into meditation, but that’s not a luxury you can enjoy. Instead, invest in sure-fire ways to focus attention fast for efficient meditation. Apps like Calm are invaluable as they provide plenty of five-minute sessions. Equally, mala beads can get you into the zone in seconds. Simply take the time to learn how to cleanse mala beads so you can get straight down to business when it matters. With these tools, you should be able to focus in seconds and get down to serious meditation for the remainder of your sessions.
Let Go Of Your Need For A Set Meditation Space
Set meditation spaces are fantastic, but letting go of your attachment to a ‘meditation room’ is vital to make fast meditations work. There’s just no point wasting time getting to your meditation space in the first place. Instead, quick-fire success rests solely on your ability to meditate wherever you happen to be at the time. You could be in your kitchen or riding public transport, and you should still be able to switch into meditation mode to fit that five minutes into your daily life.
Making time for anything every day can be a challenge, especially something like meditation that’s often pushed to the side. Luckily, five-minute sessions could be the key you need to unlock this habit at last. Simply make sure to keep these points in mind and stick to your schedule to enjoy the benefits you always assumed were out of reach.
This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.