Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected by neurological or mental disorders at some point in their life. Currently, around half a billion people suffer from conditions of mental health. It affects your social life, career, academics, and a lot more. Here are a few tips to enhance your mental health:
Research suggests that your perception of yourself may affect how you feel. When you perceive your life and yourself in a negative light, your brain helps to confirm that bias through daily experiences. So, always promote positive feelings of personal power and self-worth. Tell yourself, “I guess I’ll have to work harder on the next interview” instead of “I’m such a loser, this was the third interview I tanked.”
Your psychological mental health, well-being, and happiness have close links to gratitude or how grateful you feel. To become more grateful and find happiness in little things, you can adopt the practice of maintaining a gratitude journal. It encourages you to be grateful in general and make a gratitude list that you can refer to whenever you are feeling down. It fills up your heart with satisfaction and gives you that intangible warm feeling that has nothing to do with temperature.
Be Mindful Of The Moment
Living in the moment and being more mindful helps you to shed off negative emotions and move on from a difficult past. Being mindful means, you are more aware of your surroundings and sensations in everyday mundane routine like having breakfast, showering, biking to work or back home. Pay more attention to the sounds, smells, touch, and taste of your daily experiences.
A workout is great for your muscles, bones, and especially useful for a healthy and functional brain. During a workout, your brain releases plenty of hormones called endorphins. These chemicals improve your mood and relieve stress. It’s one of the reasons why people have an unexplainable smile after an intense session of sweaty exercise. These hormones work well to fight against depression, stress, and other conditions that may affect your mental health adversely.
Change Your Diet
A diet filled with nutrients goes a long way to nourish your physical self and your brain. Try to stay away from trans fats and fast foods. Instead, plan out a diet with a moderate amount of complex carbohydrates, proteins, good fats, and of course, veggies and fruits. These food items increase serotonin, dopamine, and more chemicals that have a calming effect on your mind and keeps you alert. A healthy diet also keeps you away from obesity that has been linked time and again with negative mental health.
Don’t wait for a resolution or the “right time.” Start with these tips today to take care of your mental health. A healthy and active brain keeps you productive and happy and it ripples into your social and professional life as well.