How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
Category: Self-Love & Self-Care
Why You Should Develop Happiness In These 5 Key Areas & How To Do It
We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us closer to a state of bliss. Many of us believe
A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
Simple Ways to Wake Up Happier | Do This Before Bed
Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under my duvet, flipping the pillow and drifting off at the
6 Ways to Manage Your Stress Easily
We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and take control of their lives. And this does not have
The True Benefits of Meditation
Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries of Eastern wisdom and refute a number of reputable studies
Winter Care | See The Bright Side Of Life This Winter
Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed, Valentine’s Day comes with a double-edged sword, bringing happiness to
Tracking My Formulate Hair Journey in My Bullet Journal + GIVEAWAY
The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before I was willing to offer you the products, I wanted
10 Way to Care for Yourself This Winter | Winter Self-Care
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are
The Best Way To Bullet Journal For Mental Well-being And Self-Care
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental
How to Be Happier in Your Relationships
Just because you are not happy in your relationship, doesn’t mean that you are not with the right person. It justmeans that you need to take the right steps so
5 Quick Self-Care Strategies For College Students
College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover,
How to Feel Good About Your Body
This post was written by Sasha Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more
An Intro to Astrology | You’re More than Your Sun Sign
Have you ever read your horoscope and thought, “hmm, that doesn’t sound at all like me…”? I sure have – I’m a Leo sun, but I shy away from the
How To Find Time For Your Beauty Rituals
Every working woman knows it’s impossible to have it all: a fulfilling career, a tidy home, good sleeping routine, social life, and flawless looks. It gets even harder when there
4 Ways to Boost Your Self-Confidence
No matter what people may say, the truth is that the majority of both ladies and gentlemen struggle with low self-confidence levels that can occur for a wide range of
Is Retail Therapy Legitimate Self-Care? + $100 Gift Code
Have you ever heard of retail therapy? It’s not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to
3 Ways to Use Art to Reconnect with Yourself
Reconnecting with ourselves is not always easy. For someone, it can mean solitude and listening to your inner needs and desires. For other ones, it means expressing your creativity. If
How Solo Travel Will Help You Fall In Love with Yourself
Who doesn’t love to travel to exotic places where you can see, feel, and eat beauty all the time. It is at these places that a person feels most alive.
Daily Activities That Can Help Raise Motivation
Motivation in human beings is incredibly important. It is the thing that makes most things in our lives happen. In other words, if we don’t have the will to do
7 Self-Care Tips for A Happier Version of You
Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the
101 Ways to Practice Self-Care
It can sometimes be easy to forget about self-care. One of the most common excuses is that you don’t want to do the generic bath or meditation, so self-care isn’t
How Travel Can Benefit Our Mental Health
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
Nurture Your Inner Beauty to Boost Your Self-Esteem
No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get.
10 Simple Stress Management Tips to Help Reduce Anxiety
Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of
Effects of Sleep Deprivation on Mental Health
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it
3 Tips for Managing Stress for a Better Night’s Sleep
We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us
How to Live An Empowered Life | 3 Empowering Tips
Living in a western society isn’t straightforward if you’re a woman, the system isn’t gamed in our favor. Guys get the chances and opportunities, and it reflects in the way
Self-Care Fundamentals You Can Enjoy Every Day
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on
Get Stress-Free Living at Home With These Tips
You may not realize it, but the environment that you live in plays an awfully big part of your wellbeing too. If your home is an unpleasant, messy place to
Simple Ways to Look After Yourself Better | Simple Self-Care
Realistically, we need there to be at least 30 hours in a day. This twenty-four-hour thing just isn’t cutting it anymore. Life’s just too hectic. That sense of being overwhelmed
Improve Your Sleep | Why You Do Not Sleep Well
Not getting a good night’s sleep can be extremely frustrating indeed. Waking up still exhausted won’t set your day off to a great start, and all that tiredness could follow
Get A Better Experience When You Create Your Own Self-Care Challenge
Do you see all of these self-care challenges on Pinterest, but none of them seem to be what you need entirely? Then this challenge is for you because you create
How to Be That Confident Person You Wish to Be
Confidence is something that comes naturally to most people. However, for the vast majority of us, we struggle to feel confident. We are always worrying about what is ‘wrong’ with
Promote Relaxation At Home With These 5 Tips
Does your home make you feel relaxed? Is it a haven you long to retreat to at the end of a frantic day? For many of us, our home is
20+ Positive Quotes to Brighten Your Mood
It is so incredibly easy to fall into a slump of anger, sadness, or anxiousness. The world can be so depressing and hard to deal with. If you are in
Embracing Self-Care Even When It’s Hard
There are many times in life when suddenly your ability to care for yourself goes out the window. In a flash, all of your learned habits become extremely difficult to
Having A Home that Feeds the Senses
When it comes to our homes, most people design them solely with one thing in mind: how they look! But remember, that sight is just one of the senses you’ve
Get A Bright Smile | Teeth Whitening for Self-Care
If you haven’t noticed it yet, I am a HUGE advocate for self-care! Self-care is much more than taking a walk, eating right, or a nice relaxing bath. Self-care involves
4 Ways to Improve Your Self-Esteem
If you want to experience a happy and healthy life, then self-love isn’t just incredibly important, it is necessary. Of course, it can be difficult to practice self-love sometimes if
Mental Health, Physical Health, and Your Home
We all know the importance of looking after ourselves both physically and mentally. When we are stressed, not eating well, and overworked we end up in a productivity slump. Feelings
5 Self-Care Tools To Amplify Your Self-Care Regimen
Self-care is a big deal and should be taken seriously. If you are not going to invest in yourself and your happiness and fulfillment, then what will you invest in?
10 Quick and Easy Ways to Practice Self-Love
Self-Love is so good. Not only is it essential to feel comfortable and happy in your own skin, but it’s essential to build confidence in all areas of your life.
A Lesson on Self-Love | The Importance of Loving Yourself
In some ways, you could consider self-love to be the same as self-esteem. However, self-esteem tends to be more about how competent and effective we feel we are. Whereas self-love
Take Back Control of Your Life
It is time to take back control. This could be your finances, your home, your fitness, your career, your anything—your everything. Here is a list of tips, tricks, and bits
