4 Reasons Investing in Personal Training Services Encourage Positive Living
Are you serious about your health and fitness? Personal Training Services can be useful. Here are some ways a personal trainer can help you!
Category: Self-Love & Self-Care
Mental Health: Improve Your Mind Everyday
Mental health has become a major priority around the world. So, here are a range of different tips that can help you to stay on top of your mental health on a daily basis.
5 Hobbies You Need To Improve Your Mental Health Today
You shouldn’t ignore your mental health if you want to live a positive lifestyle. Try a few of these hobbies to improve your mental health.
Ways To Disrupt Your Daily Routine for the Better
Are you finding yourself a little too bogged down? This article will give you a few tips on how to disrupt your routine in a healthy way.
How to Love Your Body and Maintain Your Wellbeing
Many of us struggle with a negative body image. So, here are some activities that will help you love your body every day of your life.
How To Make Exercising An Enjoyable Part Of Your Self-Care
Don’t like to work out? Want to achieve the mental and physical benefits of an active lifestyle? Learn to make exercising more enjoyable!
5 Effective Methods To Improve Your Memory and Upgrade Your Mind
Do you find yourself having trouble remembering important information? Keep reading and learn about effective methods to improve your memory!
4 Effective Ways to Stay Sane When Locked in Quarantine
It’s starting to feel like staying safe requires giving up sanity. If you’re going stir-crazy, here’s how to stay sane during quarantine.
7 Ways To Practice Self-Care As A Business Woman
When you start your own business, the (thin) line between your life and work quickly becomes non-existent. It happens slowly — checking your emails as soon as you wake up,
Top 3 DIY Remedies for Dry Skin that you NEED
Taking care of your skin is an important part of caring for yourself. A few minutes of DIY remedies for dry skin can make a huge difference. When we put
How To Get Support When You Need It Most
Lots of students struggle when things get tough, and they need a bit of support. This article will help you reach out for support when you need it most.
How to Use Deep Breathing to Calm Down
Although we all have to breathe, many of us do not realize that the way we breathe is essential. Our breath links to our nervous system, which impacts how we
How To Stay Healthy When You’re Stressed
Students experience stress more than almost any other group. We know it affects our emotional and mental health, but sometimes we don’t realize how stress affects our physical health. But
How To Do What’s Best For You At All Costs
A lot of people end up putting the needs of others ahead of what they need. Doing this is one of the biggest mistakes that you could make. We know
Wonderful Self-Care Tips That Will Boost Your Mental Health
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
How to Care for Yourself While Caring for Others
If you’re accustomed to putting others first before themselves, you’re more susceptible to mental and emotional burnout. Sadly, many other-oriented caregivers may not even realize they’re on the verge of
Easy Ways To Practice Self-Care As A Busy Student
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job,
3 Reasons Why Mindfulness in Self-Care Will Soothe Your Mind
Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get the better of you. Many people find it challenging to
5 Helpful Tips to Self-Care in a Crisis
Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement, break-down of a relationship, or loss of a job, self-care
Learn A New Hobby in Isolation | 3 Tips for Taking Better Pictures
Everyone has more free time on their hands right now. While self-isolation is tough, everyone must stay inside to stop the spread of the coronavirus. Staying indoors doesn’t have to
3 Ways to Practice Self-Care with a Makeover at Home
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Methods of Reducing Everyday Stress for College Students
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College
How to Deal With Having A Toxic Family
By definition, a family is “a group consisting of two parents and their children living together as a unit.” However, we can all agree that there are all kinds of
45+ Quarantine Tips for A Healthy Mind & Body
As you probably know, a lot is going on in the world and most people are being sent home. Some of you might still be able to work, some of
Ultimate Guide to Self-Care for Students (A Must Read)
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
How To Enhance Your Mental Health
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected
How Indoor Plants are the Answer this Winter
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10
Give The Gift Of Mental Health This Christmas
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of
Five-Minute Meditation | Easy Ways to Add Meditation To Your Day
Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time
3 Ways To Practice Self-Care During A House Move
Moving is stressful. If you have ever moved home yourself, you don’t need us to tell you that. Still, there are ways to minimize the stress you might feel. This
Simple Steps To Help You Keep Calm & Control Stress
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes it very easy to get trapped in a cycle of
How to Address Mental Health Without Shame
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the
The Power of Gratitude & The Law Of Attraction
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in
How To Take Your Mental Well-Being Into Your Hands
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
How Cooking is a Form of Self-Care
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and keeping up with relationships, cooking at home often falls to
How Yoga Can Raise Your Motivation and Productivity
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in
How to Reduce Stress | 4 Natural Stress Relief Options
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental
7 Ways To Practice Self-Care This Summer
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become less of a priority. With fewer distractions, warmer weather,
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
Why You Should Develop Happiness In These 5 Key Areas & How To Do It
We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us closer to a state of bliss. Many of us believe
A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
Simple Ways to Wake Up Happier | Do This Before Bed
Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under my duvet, flipping the pillow and drifting off at the
6 Ways to Manage Your Stress Easily
We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and take control of their lives. And this does not have
The True Benefits of Meditation
Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries of Eastern wisdom and refute a number of reputable studies
Winter Care | See The Bright Side Of Life This Winter
Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed, Valentine’s Day comes with a double-edged sword, bringing happiness to
