How to Use Deep Breathing to Calm Down
Although we all have to breathe, many of us do not realize that the way we breathe is essential. Our breath links to our nervous system, which impacts how we
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Category: Self-Love & Self-Care
How To Stay Healthy When You’re Stressed
Students experience stress more than almost any other group. We know it affects our emotional and mental health, but sometimes we don’t realize how stress affects our physical health. But
How To Do What’s Best For You At All Costs
A lot of people end up putting the needs of others ahead of what they need. Doing this is one of the biggest mistakes that you could make. We know
Wonderful Self-Care Tips That Will Boost Your Mental Health
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
How to Care for Yourself While Caring for Others
If you’re accustomed to putting others first before themselves, you’re more susceptible to mental and emotional burnout. Sadly, many other-oriented caregivers may not even realize they’re on the verge of
Easy Ways To Practice Self-Care As A Busy Student
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job,
3 Reasons Why Mindfulness in Self-Care Will Soothe Your Mind
Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get the better of you. Many people find it challenging to
5 Helpful Tips to Self-Care in a Crisis
Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement, break-down of a relationship, or loss of a job, self-care
Learn A New Hobby in Isolation | 3 Tips for Taking Better Pictures
Everyone has more free time on their hands right now. While self-isolation is tough, everyone must stay inside to stop the spread of the coronavirus. Staying indoors doesn’t have to
3 Ways to Practice Self-Care with a Makeover at Home
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Methods of Reducing Everyday Stress for College Students
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College
How to Deal With Having A Toxic Family
By definition, a family is “a group consisting of two parents and their children living together as a unit.” However, we can all agree that there are all kinds of
45+ Quarantine Tips for A Healthy Mind & Body
As you probably know, a lot is going on in the world and most people are being sent home. Some of you might still be able to work, some of
Ultimate Guide to Self-Care for Students (A Must Read)
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
How To Enhance Your Mental Health
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected
How Indoor Plants are the Answer this Winter
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10
Give The Gift Of Mental Health This Christmas
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of
Five-Minute Meditation | Easy Ways to Add Meditation To Your Day
Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time
3 Ways To Practice Self-Care During A House Move
Moving is stressful. If you have ever moved home yourself, you don’t need us to tell you that. Still, there are ways to minimize the stress you might feel. This
Simple Steps To Help You Keep Calm & Control Stress
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes it very easy to get trapped in a cycle of
How to Address Mental Health Without Shame
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the
The Power of Gratitude & The Law Of Attraction
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in
How To Take Your Mental Well-Being Into Your Hands
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
How Cooking is a Form of Self-Care
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and keeping up with relationships, cooking at home often falls to
How Yoga Can Raise Your Motivation and Productivity
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in
How to Reduce Stress | 4 Natural Stress Relief Options
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental
7 Ways To Practice Self-Care This Summer
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become less of a priority. With fewer distractions, warmer weather,
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
Why You Should Develop Happiness In These 5 Key Areas & How To Do It
We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us closer to a state of bliss. Many of us believe
A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
Simple Ways to Wake Up Happier | Do This Before Bed
Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under my duvet, flipping the pillow and drifting off at the
6 Ways to Manage Your Stress Easily
We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and take control of their lives. And this does not have
The True Benefits of Meditation
Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries of Eastern wisdom and refute a number of reputable studies
Winter Care | See The Bright Side Of Life This Winter
Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed, Valentine’s Day comes with a double-edged sword, bringing happiness to
Tracking My Formulate Hair Journey in My Bullet Journal + GIVEAWAY
The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before I was willing to offer you the products, I wanted
10 Way to Care for Yourself This Winter | Winter Self-Care
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are
The Best Way To Bullet Journal For Mental Well-being And Self-Care
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental
How to Be Happier in Your Relationships
Just because you are not happy in your relationship, doesn’t mean that you are not with the right person. It justmeans that you need to take the right steps so
5 Quick Self-Care Strategies For College Students
College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover,
How to Feel Good About Your Body
This post was written by Sasha Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more
An Intro to Astrology | You’re More than Your Sun Sign
Have you ever read your horoscope and thought, “hmm, that doesn’t sound at all like me…”? I sure have – I’m a Leo sun, but I shy away from the
How To Find Time For Your Beauty Rituals
Every working woman knows it’s impossible to have it all: a fulfilling career, a tidy home, good sleeping routine, social life, and flawless looks. It gets even harder when there
4 Ways to Boost Your Self-Confidence
No matter what people may say, the truth is that the majority of both ladies and gentlemen struggle with low self-confidence levels that can occur for a wide range of
Is Retail Therapy Legitimate Self-Care? + $100 Gift Code
Have you ever heard of retail therapy? It’s not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to
3 Ways to Use Art to Reconnect with Yourself
Reconnecting with ourselves is not always easy. For someone, it can mean solitude and listening to your inner needs and desires. For other ones, it means expressing your creativity. If
How Solo Travel Will Help You Fall In Love with Yourself
Who doesn’t love to travel to exotic places where you can see, feel, and eat beauty all the time. It is at these places that a person feels most alive.
Daily Activities That Can Help Raise Motivation
Motivation in human beings is incredibly important. It is the thing that makes most things in our lives happen. In other words, if we don’t have the will to do
7 Self-Care Tips for A Happier Version of You
Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the
101 Ways to Practice Self-Care
It can sometimes be easy to forget about self-care. One of the most common excuses is that you don’t want to do the generic bath or meditation, so self-care isn’t
How Travel Can Benefit Our Mental Health
Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every
Nurture Your Inner Beauty to Boost Your Self-Esteem
No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get.
10 Simple Stress Management Tips to Help Reduce Anxiety
Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of
Effects of Sleep Deprivation on Mental Health
The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it
3 Tips for Managing Stress for a Better Night’s Sleep
We all know how wonderful it feels when we get a great night’s sleep, we wake full of energy and ready to take on the world! Despite all of us
How to Live An Empowered Life | 3 Empowering Tips
Living in a western society isn’t straightforward if you’re a woman, the system isn’t gamed in our favor. Guys get the chances and opportunities, and it reflects in the way
Self-Care Fundamentals You Can Enjoy Every Day
Self-care has become one of the most defining terms of the past five years. As more and more people have sought to reclaim their busy lives and center in on
Get Stress-Free Living at Home With These Tips
You may not realize it, but the environment that you live in plays an awfully big part of your wellbeing too. If your home is an unpleasant, messy place to
