Take Back Control of Your Life
It is time to take back control. This could be your finances, your home, your fitness, your career, your anything—your everything. Here is a list of tips, tricks, and bits
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Category: Positive Living
Is Your Home Office Bad for Your Health?
There are loads of benefits of working from home. When you work out of your home office you no longer having to commute to work and you are more able
30 Days of Yoga for Self-Love Challenge
One of my goals for 2018 was to do yoga regularly. Regularly can be defined as almost every day and consistent. I have not been doing a great job at
Why It Is Never Too Late to Chase Your Dreams
What dreams did you have when you were younger? Some people would say they wanted to be an astronaut, and others would have said they wanted to become a superhero.
Secrets to Designing a More Tranquil and Relaxing Home
Your home should be your tranquil sanctuary, your escape from the world. However, if you don’t take steps to ensure that your home is a relaxing place for you to
Meditation | How to Keep Calm During the Holidays
Meditation is one of those commonly misunderstood forms of self-care. This post will talk all about meditating to stay calm and to lessen anxieties during the holidays. The holidays are
5 Easy Holiday Self-Care Practices
With the hustle and bustle of the Holiday season, it’s easy to allow yourself to become overwhelmed with everything on your to-do list and everyone who wants to spend time
How to Get that Cozy Christmas Feeling
This post is a sponsored post. This means that I received compensation for writing it. Let’s be honest with ourselves, who doesn’t love that cozy Christmas feeling?? It’s the best
A Bullet Journal for Bujo Beginners | 10-Day Challenge
I was sitting at my desk the other day, looking at my list of bullet journal post ideas, trying to figure out what to post today. It occurred to me
How to Create the Most Relaxing Bathroom
Creating a relaxing bathroom design is essential if you enjoy unwinding in the tub after a long day at work. The last thing you want is a bathing space that
A People-Helping Career Can Improve Fulfillment
When it comes to your job, are you fulfilled? If you aren’t, a career helping others is sure to increase your fulfillment. Positions within the health and social care industry
The Benefits of Anxiety Journaling & Why You Need It
Since my move to North Carolina, I have been seeing a counselor on a monthly basis. Counseling is super valuable and I have learned a lot from it, including a
Dealing with Loneliness: Living By Yourself Far Away From Home, Family, and Friends
Everyone gets lonely, especially when you are in a new town far away from those you know and love. It’s hard, very hard. And sometimes it’s even emotionally draining. Here
Factor Your Feelings After A Long-Distance Move
Moving long distance, while life-affirming, can be terrifying. To some degree, it’s obvious before you’ve even embarked on the journey. No one could undertake a move like this without an
Designing A Bedroom For A Better Night’s Sleep
Do you struggle to get your 8 hours of sleep each night? Maybe your bedroom is a problem. There are several factors that are important for making sure that you
12-Day Gratitude Challenge
This week on ElizabethJournals I have been planning an Instagram challenge and I want to share it with you amazing people! The goal of this challenge is to express gratefulness
10 Happiness-Promoting Practices and Quotes
What is happiness? Happiness is a phenomenon, emotion, or state of being we all strive to achieve. Here are 10 ways to promote happiness in your life. What is Happiness?
7 Tips to Surviving the Midnight Shift
Have you been hired into work a midnight shift and you have no idea how you will survive? This happened to me. I am NOT a late-night person. I am
My Gratitude Journey | Meaningful Artwork
I’ve titled this post ‘My Gratitude Journey,’ though it is mainly about a piece of artwork I spent a year creating and the story behind it. Warning, I have to
Seeing the World from Another Angle: Developmental Disabilities
I have worked in the mental health field for a decade. My favorite part of that work was the last half of it, working with kids from ages 3-21 with
65 Encouraging Journal Prompts + 10 Quotes
Journaling is such a good way to de-stress and stay mentally healthy. I generally use journaling as a debrief at the end of my day or to encourage and motivate
10 Ways to Reduce Your Anger
I have recently been feeling very angry. This anger feels overwhelming and just builds and builds until I end up exploding on someone. Anger isn’t a good feeling, nothing good
How to Love Yourself Better | A 30-Day Challenge
Are you up for a challenge!? Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself! Self-love is so important; I cannot stress it
25 Self-Love Quotes
Self-love is such an important topic and practice. And no one is able to love you like you can. These quotes are meant to help you with your own self-care
How to Set Up the Perfect Bath for Relaxation
You’ve come home from a stressful day at work or school. How do you de-stress? A Bath! Setting up a nice relaxing bath is a science. It requires not only
