How to Actually Kick-start Journal Writing & Build the Habit
Journaling can be a difficult habit to build. However, this article discusses 5 ways to kick-start your journal writing and build the habit simply! It’s human nature to want to
Category: Positive Living
5 Awesome Ways Counseling Can Strengthen Your Relationship
Relationships are complicated animals. Even the strongest of relationships will have issues from time to time. The best relationships learn how to work through the issues healthily by communicating and
5 of the Best Hobbies to Start During COVID-19
As much as we want it to be over, the coronavirus pandemic is still happening. Though some states are opening up, it doesn’t mean that it’s smart to fall back
How to Actually Empower Yourself in the Face of Change
For most people, things don’t always go as planned. If you like to plan everything to make the best of any situation and overcome troubles, even a slight deviation in
7 Ways To Change Yourself For A Better Future Self
Do your future self a favor and work hard today. I’ve had this thought on my quote board ever since I first heard it coming out of the mouth of
How to Care for Yourself While Caring for Others
If you’re accustomed to putting others first before themselves, you’re more susceptible to mental and emotional burnout. Sadly, many other-oriented caregivers may not even realize they’re on the verge of
10 New Virtual Date Night Ideas to Try In Lockdown
The entire world population has been restricted within their homes due to the ongoing Covid-19 crisis. We understand it must have been really hard to be confined indoors with your
3 Tips for Living a Stress-Free Lifestyle as Student
Stress is an unfortunate and inevitable part of life, especially when it comes to getting through school. It comes in all forms, whips up negative emotions in us, and makes
5 Ways to Handle Bad Energy From Your New Partner
Relationships are tough and full of challenges. One of the biggest challenges in relationships is trust. It can sometimes take a lifetime to build trust, but just one bad event
Easy Ways To Practice Self-Care As A Busy Student
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job,
3 Reasons Why Mindfulness in Self-Care Will Soothe Your Mind
Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get the better of you. Many people find it challenging to
5 Helpful Tips to Self-Care in a Crisis
Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement, break-down of a relationship, or loss of a job, self-care
Learn A New Hobby in Isolation | 3 Tips for Taking Better Pictures
Everyone has more free time on their hands right now. While self-isolation is tough, everyone must stay inside to stop the spread of the coronavirus. Staying indoors doesn’t have to
3 Ways to Practice Self-Care with a Makeover at Home
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Ways to Keep Up Friendships During Social Distancing
Social distancing is putting a real damper on just about every part of social life. College students are now home and separated from friends they’ve gotten used to living just
3 Steps To Creating A Peaceful Shower & Relaxing
Everyone’s stress level is at an all-time high right now. The coronavirus outbreak has transformed our lives. There are so many uncertainties right now—that’s why it’s so important to find
Methods of Reducing Everyday Stress for College Students
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College
How to Deal With Having A Toxic Family
By definition, a family is “a group consisting of two parents and their children living together as a unit.” However, we can all agree that there are all kinds of
45+ Quarantine Tips for A Healthy Mind & Body
As you probably know, a lot is going on in the world and most people are being sent home. Some of you might still be able to work, some of
How to Bring Positivity into Your Home
There is nothing like coming home from a long, stressful day to a place that lifts your spirits and makes you feel at ease. In fact, 73% of people that
Grow Yourself Mentally | How Attitude Provides Success
Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you
Ultimate Guide to Self-Care for Students (A Must Read)
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
How To Enhance Your Mental Health
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected
How Indoor Plants are the Answer this Winter
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10
How Good Sleep Affects Your Work & Productivity
In today’s work culture, where every employer expects a high degree of execution and productivity, lack of sleep is the uppermost performance killer. Most of us are aware (to an
Give The Gift Of Mental Health This Christmas
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of
Five-Minute Meditation | Easy Ways to Add Meditation To Your Day
Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time
3 Ways To Practice Self-Care During A House Move
Moving is stressful. If you have ever moved home yourself, you don’t need us to tell you that. Still, there are ways to minimize the stress you might feel. This
How to Help Your Child with Mental Health Problems
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
Simple Steps To Help You Keep Calm & Control Stress
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes it very easy to get trapped in a cycle of
How to De-Condition Your Mind
In my last post, I shared the missing piece I often see when speaking with patients about gratitude and affirmation practices. If you missed it, check out the post here
How to Address Mental Health Without Shame
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the
The Power of Gratitude & The Law Of Attraction
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in
How You Can Enjoy More Meaningful Life Experiences
When was the last time you honestly had a meaningful life experience? For many people, this will be so long ago that they can’t really remember. Meaningful life experiences don’t
How To Take Your Mental Well-Being Into Your Hands
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
How Cooking is a Form of Self-Care
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and keeping up with relationships, cooking at home often falls to
How Yoga Can Raise Your Motivation and Productivity
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in
How to Reduce Stress | 4 Natural Stress Relief Options
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental
Benefits of Using Weighted Blankets
Follow my blog with Bloglovin Weighted Blankets are becoming all the range. These trendy blankets recreate the sensation of a loved one hugging you during the night. This creates a
How to Keep a Journal for Your Pregnancy Goals
When we grow up, at least to the point where our parents don’t do our doctor’s appointments anymore, we find ourselves in a situation where we have to bring our
Build A Healthier Lifestyle With These Personal Development Tips
You must be aware of the age-old axiom, ‘health is wealth’. Well, that’s perfectly true and can be achieved with little yet significant changes in daily life. Here’s a quick
7 Ways To Practice Self-Care This Summer
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become less of a priority. With fewer distractions, warmer weather,
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
Why You Need Healthy Relationships in Your Life
The eccentricity of our interpersonal relationships has an immense significance on our emotional and physical growth and survival. Humans have an intrinsic craving to connect with other people. Therefore, a
Natural Ways To Boost Your Cognition You Need To Know
Many changes in physical and mental functions follow the aging process. One of those is the cognitive function which enables a person to perform different mental tasks and solve problems.
