3 Ways to Practice Self-Care with a Makeover at Home
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Category: Positive Living
Ways to Keep Up Friendships During Social Distancing
Social distancing is putting a real damper on just about every part of social life. College students are now home and separated from friends they’ve gotten used to living just
3 Steps To Creating A Peaceful Shower & Relaxing
Everyone’s stress level is at an all-time high right now. The coronavirus outbreak has transformed our lives. There are so many uncertainties right now—that’s why it’s so important to find
Methods of Reducing Everyday Stress for College Students
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College
How to Deal With Having A Toxic Family
By definition, a family is “a group consisting of two parents and their children living together as a unit.” However, we can all agree that there are all kinds of
45+ Quarantine Tips for A Healthy Mind & Body
As you probably know, a lot is going on in the world and most people are being sent home. Some of you might still be able to work, some of
How to Bring Positivity into Your Home
There is nothing like coming home from a long, stressful day to a place that lifts your spirits and makes you feel at ease. In fact, 73% of people that
Grow Yourself Mentally | How Attitude Provides Success
Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you
Ultimate Guide to Self-Care for Students (A Must Read)
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
How To Enhance Your Mental Health
Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected
How Indoor Plants are the Answer this Winter
The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10
How Good Sleep Affects Your Work & Productivity
In today’s work culture, where every employer expects a high degree of execution and productivity, lack of sleep is the uppermost performance killer. Most of us are aware (to an
Give The Gift Of Mental Health This Christmas
Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of
Five-Minute Meditation | Easy Ways to Add Meditation To Your Day
Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time
3 Ways To Practice Self-Care During A House Move
Moving is stressful. If you have ever moved home yourself, you don’t need us to tell you that. Still, there are ways to minimize the stress you might feel. This
How to Help Your Child with Mental Health Problems
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
Simple Steps To Help You Keep Calm & Control Stress
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes it very easy to get trapped in a cycle of
How to De-Condition Your Mind
In my last post, I shared the missing piece I often see when speaking with patients about gratitude and affirmation practices. If you missed it, check out the post here
How to Address Mental Health Without Shame
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the
The Power of Gratitude & The Law Of Attraction
Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in
How You Can Enjoy More Meaningful Life Experiences
When was the last time you honestly had a meaningful life experience? For many people, this will be so long ago that they can’t really remember. Meaningful life experiences don’t
How To Take Your Mental Well-Being Into Your Hands
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
How Cooking is a Form of Self-Care
One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and keeping up with relationships, cooking at home often falls to
How Yoga Can Raise Your Motivation and Productivity
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in
How to Reduce Stress | 4 Natural Stress Relief Options
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental
Benefits of Using Weighted Blankets
Follow my blog with Bloglovin Weighted Blankets are becoming all the range. These trendy blankets recreate the sensation of a loved one hugging you during the night. This creates a
How to Keep a Journal for Your Pregnancy Goals
When we grow up, at least to the point where our parents don’t do our doctor’s appointments anymore, we find ourselves in a situation where we have to bring our
Build A Healthier Lifestyle With These Personal Development Tips
You must be aware of the age-old axiom, ‘health is wealth’. Well, that’s perfectly true and can be achieved with little yet significant changes in daily life. Here’s a quick
7 Ways To Practice Self-Care This Summer
It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become less of a priority. With fewer distractions, warmer weather,
How Going Offline for 10 Days Healed My Anxiety
The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic
Why You Need Healthy Relationships in Your Life
The eccentricity of our interpersonal relationships has an immense significance on our emotional and physical growth and survival. Humans have an intrinsic craving to connect with other people. Therefore, a
Natural Ways To Boost Your Cognition You Need To Know
Many changes in physical and mental functions follow the aging process. One of those is the cognitive function which enables a person to perform different mental tasks and solve problems.
Why You Should Develop Happiness In These 5 Key Areas & How To Do It
We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us closer to a state of bliss. Many of us believe
A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
Simple Ways to Wake Up Happier | Do This Before Bed
Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under my duvet, flipping the pillow and drifting off at the
6 Ways to Manage Your Stress Easily
We all get stressed, that is an inevitable part of life. However, many people let their stress go unchecked and take control of their lives. And this does not have
The True Benefits of Meditation
Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries of Eastern wisdom and refute a number of reputable studies
Winter Care | See The Bright Side Of Life This Winter
Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed, Valentine’s Day comes with a double-edged sword, bringing happiness to
Ways to Free Yourself from the Traditional Working World
Everyone believes that they have to follow a given path to be happy, secure, and well set up in their golden years. In a nutshell, people often think that they
Tracking My Formulate Hair Journey in My Bullet Journal + GIVEAWAY
The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before I was willing to offer you the products, I wanted
7 Tips for Balancing Work and Studying in College
In today’s world, it’s crucially important to continue growing professionally. For this reason, so many people try to balance work and studying at college. If you also have chosen this
4 Ways Cleaning Is Good for You
When Better Homes and Gardens asked its readers to rank their least favorite household chores, cleaning did not come out well. A whopping seven out of the top 10 were
10 Way to Care for Yourself This Winter | Winter Self-Care
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are
The Best Way To Bullet Journal For Mental Well-being And Self-Care
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental
Top 5 Outdoor Activities for Improving Your Mental Health
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the
