The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Category: Positive Living
Social distancing is putting a real damper on just about every part of social life. College students are now home and separated from friends they’ve gotten used to living just
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College
Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you
Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming;
Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time
Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of.
There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes it very easy to get trapped in a cycle of
When was the last time you honestly had a meaningful life experience? For many people, this will be so long ago that they can’t really remember. Meaningful life experiences don’t
Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals.
On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in
Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental
You must be aware of the age-old axiom, ‘health is wealth’. Well, that’s perfectly true and can be achieved with little yet significant changes in daily life. Here’s a quick
Many changes in physical and mental functions follow the aging process. One of those is the cognitive function which enables a person to perform different mental tasks and solve problems.
We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us closer to a state of bliss. Many of us believe
I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine
Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under my duvet, flipping the pillow and drifting off at the
Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed, Valentine’s Day comes with a double-edged sword, bringing happiness to
Everyone believes that they have to follow a given path to be happy, secure, and well set up in their golden years. In a nutshell, people often think that they
The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before I was willing to offer you the products, I wanted
In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are
Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental
Being physically active has numerous benefits for your physical and mental health. It’s a great thing for your body and mind to spend some time doing outside activities in the