How to Actually Empower Yourself in the Face of Change

Do you get overewhelmed when life is changing? Here is how you can empower yourself when things in your life are changing, and you feel nervous or scared.

For most people, things don’t always go as planned. If you like to plan everything to make the best of any situation and overcome troubles, even a slight deviation in routine can make you anxious. And, when big changes occur, you may feel dejected at all times. However, it is possible to take control even during such tough times, and in the end, you will become a better version of the current ‘You.’ How do you empower yourself in the face of change.

Let us discuss how you can empower yourself when things in your life are changing, and you feel nervous or scared.

Focus On The Emotions You Experience

Don’t try to block your emotions or the pain you feel. It is normal to experience shock, anger, sadness, and even bitter emotions when something in your life turns south. Bottling up your emotions to maintain a crude facade is unhealthy. You have to accept that everybody goes through awful situations from time to time, and it is okay to vent if the same happens to you. Shout, scream, yell, or do something to express how you feel about the situation. Think of it as purging all the negative energy trapped in your mind.

Realize That Feeling Bad Is Not The Solution

Once you come to terms with your emotions, you have to start accepting reality and you can empower yourself. You can fix small changes, but hoping to fix the significant changes in your life can be a futile effort. No matter what you do, feeling sad or angry about the whole thing or somebody else won’t fix the problem. It is deceptively hard to be okay with changes due to the fear of the unknown and failure. However, clinging on to your previous plans would only cause you more pain and problems. It would prevent you from finding a solution, being productive, and making something good out of the situation.

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Be Open To New Possibilities

A change is not always bad as it opens new opportunities for you. You have to be receptive and grow a positive mindset. Learn to see the challenges as opportunities for growth. For instance, the COVID-19 pandemic has ruined the lives of many people. However, it has opened up the opportunity to interact with your family members more often, solidified the ‘work from home’ culture, reduced global pollution, etc. Thus, instead of focusing on the unchangeable things, pay attention to all the good that can happen to you as a result.

Trust In Your Abilities

Many people cannot empower themselves to face change. This is often because they believe they are not good enough to overcome the situation, and all their effort would be worthless in the end. If it is the same for you, don’t panic. Trust in your abilities, or at least recognize that you can improve yourself with some effort and dedication. For instance, if your job requires you to be physically fit and you are not, you can start working on your fitness by going to the gym. Stop thinking and get on with it because it is easy to demotivate yourself just by overthinking.

Bet On The Long Goal

When significant changes occur in your life, it can throw almost all your short-term goals out of the window! However, for most people, short-term goals are flexible. So, instead of lamenting over this fact, put your energy towards fulfilling your long-term goals. Of course, many changes in life can affect your long-term goals, but refocusing your plans to fulfill them may be easier than you think. This would help you to tackle the immediate crisis and keep you from being overwhelmed. If you find yourself getting uptight, try to calm yourself down to stay in control This can help to empower yourself in the face of sudden and difficult change.

Consult With People Who Care For You

Abrupt or significant changes in your life can shake you to the core. It can suck away your energy to do anything or prevent you from putting in your best efforts when doing something. During such times, you need to seek help to keep your sanity. Communicating with the people you like and love can help during those periods. They can remind you of your talents and strengths and keep on pushing you towards your goals. You don’t have to do everything yourself. It is okay to seek the help of others to ease your stress and achieve your goals. Isolation would only harm you and make you more bitter.

Accept The Hurdles With Grace

Sometimes, you will face problems that are impossible to solve, no matter what you do. You may constantly think about what you could have done better or how you could have done things differently, but such thoughts would only discourage you further. Instead, learn to accept all your hurdles with grace. If you love doing something, you will move forward even if you have to work harder or face criticism. Practice self-compassion, positive self-reflection, gratefulness, and be patient to avoid being discouraged during tough times.

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Don’t Strive For Perfection

Striving for perfection is asking for a lot more effort. If you don’t seek a perfect solution, certain things that looked impossible to solve at first may now seem doable. Once you learn to embrace imperfection, you would learn to move forward no matter the challenge and keep on improving slowly. After all, it is not always necessary to fix something immediately. Move forward or do something one step at a time, and before you know it, you will travel the whole distance or complete the entire project.

Personal empowerment may seem complicated but it’s not an impossible task. Set aside a few moments in your daily routine to do something calming or good. For example, you could do meditation, perform deep breathing exercises, exercise, eat a healthy meal, or refocus on all the good things you have in life. Remember how you overcame your previous struggles in life? Realize you have grown much stronger than before and continue to do so as you grow older physically and in your spirit. Lastly, get in the habit of motivating others to help them with their struggles. This habit would allow you to think positively when you need to do it the most Do these things to help you empower yourself in the face of change.

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7 Ways To Change Yourself For A Better Future Self

Do your future self a favor and work hard today. Let’s look at seven somethings that can help your future self look back one day and say “thank you.”

Do your future self a favor and work hard today.

I’ve had this thought on my quote board ever since I first heard it coming out of the mouth of Alfie Deyes years ago. But even if you’re not a fan of the UK vlogger, the message is easy to appreciate. Don’t leave everything for the future. Work on something today so that tomorrow can be a better day.

Let’s look at seven somethings that can help your future self look back one day and say “thank you.”

Drink More Water

This one never gets old. No matter how many times someone says it, it’s still one of the best pieces of advice you can get.

We’re all guilty of simply not getting enough hydration on the daily, so a simple habit you can form today involves upping your water intake. You can get one of those apps that will remind you to drink a glass of water, or you can invest in a water bottle you will carry with you at all times, as a reminder you need to keep drinking. Whatever works.

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Don’t Deprive Yourself of Sleep

Sleep is possibly the most important thing we do in our day, yet so many of us deprive ourselves of it so often. Sleep is your mind’s and body’s time to rest, recuperate, and get ready for the day ahead. If you keep exhausting them, they are not likely to take it lightly.

Sleep deprivation leads to all kinds of issues: impaired focus and judgment, lack of productivity, mood swings, irritability, a compromised immune system, to name but a few. Do your morning future self a favor and get some sleep tonight.

Help Your Parents Out

As they get older, your parents will need more and more of your help and time. Try to be there for them as early on as you can, and you’ll be helping improve their later quality of life.

You can start by helping them plan for their retirement. You can plan to see how their home might need to be altered one day. Or you can invest in their health to make sure they stay fit and happy for a long time.

Even if it’s just a simple phone call to ask them how they’re doing, make sure you’re there for your parents now so that the future is easier on all of you.

Laugh More

Laughter is the best medicine, and the more of it you have, the better you will feel. Even if it means cracking a fake smile at yourself when you are alone, just the mere act of smiling will help your body produce more happy hormones.

Surround yourself with people who make you laugh, watch movies that make you giggle, and set yourself an everyday quest: to find something that makes you crack a smile.

Don’t forget you can also spread the joy and make others laugh every day too.

Get Off Your Phone

We’re all addicted to our phones to a certain extent. Try to remedy the severity of your addiction a bit, and give yourself phone-free times.

You can start with a couple of hours in the morning or evening if you don’t feel ready for an entire day without your phone. With time, you can work up to a whole weekend without a phone and social media. It will give your brain a chance to detox from the digital, and you will soon find yourself appreciating the real world more and more.

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Surround Yourself with Good Vibes

There are people we mesh with well, and there are people we simply don’t gel with. Even though we can’t always choose to surround ourselves with the former, try to avoid the latter as much as you can.

You will figure out soon enough that life is simply too short for spending time with people you don’t really like, people who are negative and who take up a whole lot of your energy.

Look for people who refill your metaphorical cup, as opposed to those who drain it, and notice how your mood and general outlook on life improve with time.

Stop Making Excuses For Your Future Self

You know the saying “Where there’s a will there’s a way”? Well, where there is no will, there is usually an excuse.

While excuses are fine when they keep you from taking on more than you can chew, the excuses you make to yourself are usually not the best kind.

Instead of making an excuse not to do something (or to do something), try to catch yourself at the point of making it. Why are you choosing to go down this route? What happens if you don’t do it? Wouldn’t it be better if you just go through with it?

Final Thoughts

Let’s just end this by saying there is, of course, nothing wrong with living in the present – quite the contrary! There is no time like the present, in every possible sense of the word. So don’t forget that you don’t always have to be working on your future self – but with positive habits and attitudes, you can enjoy both the present and the future.

Meet the Author

Sarah is a life enjoyer, positivity seeker, and a curiosity enthusiast. She is passionate about an eco-friendly lifestyle and adores her cats. She is an avid reader who loves to travel when time allows.

How to Care for Yourself While Caring for Others

How do you care for yourself while you're caring for others? Read on to learn more about how you can nourish yourself while nourishing others.

If you’re accustomed to putting others first before themselves, you’re more susceptible to mental and emotional burnout. Sadly, many other-oriented caregivers may not even realize they’re on the verge of this burnout until they hit the wall. This phenomenon, in turn, begs the question: how do you care for yourself while you’re caring for others?

This question can be hard to answer, especially if you’re not used to thinking about your needs. However, that’s precisely what we’re here to explore today: how you can take care of yourself while simultaneously caring for your loved ones around. Read on to learn more about how you can nourish yourself while nourishing others.

Take A Timeout

Think about the last time you felt overwhelmed by the thought of caring for someone else. How did you feel? Did you feel anxious? Do you feel exhausted? Or maybe you feel frustrated? No matter what you felt, take a moment to tell yourself that these are all perfectly valid emotions and that you are not wrong or bad for feeling emotions. After that, take 20 minutes for yourself to decompress. This little break can look like a long walk, a sit on the couch, or even a quick laugh break watching some of your favorite funny videos on YouTube. These quick breaks are especially great for students, no matter whether you’re in a bachelor’s or master’s program, and they can be integral in maintaining your sanity.

mom reading to her children

Prioritize

As a natural caregiver, your inclination is most likely towards other people. While this can be a great instinct, it can quickly go haywire if you don’t prioritize your needs. The next time you feel burned out from caregiving, take a moment to consider what you need to do next. Is it something you can accomplish in ten minutes? Are the people whose help you need readily available? Will you feel more at ease if you decide to take care of this task next? Getting in touch with your priorities is imperative to ordering both yourself and your life; don’t overlook this step.

Breathe

Perhaps you want to change the world, or at the very least, you feel like you have the power to do so. While we don’t want to knock your philanthropic ambitions, keep in mind that you’re only one person! It’s an incredibly rare (and often doomed) human being who can singlehandedly change the world around them. In these moments, take a deep breath. Deep breathing can do wonders to bring you back down to a calmer, more centered baseline. A popular breathing technique is the 4-6-8 technique: breath in for four seconds, hold your breath for six and then exhale for eight. After a few rounds, you’re guaranteed to feel more at peace but more grounded in your purpose and the subsequent decisions you’ll make.

As beautiful and necessary as natural-born caregivers are, sometimes they need to take a little more time than others to care for themselves. Hopefully, if you fall in this camp, you’ve learned a few tricks to help center yourself the next time you feel overwhelmed about the amount of tender loving care the world needs.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

10 New Virtual Date Night Ideas to Try In Lockdown

Keeping your love alive and ongoing could have turned into a tedious task. Here are some great approaches for you to try virtual date nights.

The entire world population has been restricted within their homes due to the ongoing Covid-19 crisis. We understand it must have been really hard to be confined indoors with your partner during the lockdown. Even though the lockdown initially meant more time staying together, it is quite natural to feel frustrated by now. Keeping your love alive and ongoing could have turned into a tedious task, and you have this feeling that unless something can revive the sparks, the romance between you might be doomed. This is why we have tried to come up with some great approaches for you to try and break the built-up boredom with some innovative virtual date night ideas.

Cook Together

Even though all your favorite restaurants and cafes are closed, having a romantic dinner is still possible. If both of you are terrible in the kitchen, it can still be fun to try out a simple recipe together. If nothing else, maybe you will have a few laughs with each other and have a funny Facebook story to remember later. In case either of you is an expert chef, you can try to recreate the dishes and your experience from the first time you two met.

Consult a Psychic

Psychics are said to be the new wellness coaches. Not only do they possess powers to get an insight into your relationship, but they also make excellent counselors. You can discuss the problems you are facing as a couple and ask for solutions. The activity might also unveil a lot of hidden thoughts and help you two resolve a few on your own. You can find a list of free psychics on the internet.

Plan a Happy Activity

Whether you are in a new relationship, or you’ve been together for some time, trying to do a lot of activities together might be overwhelming at times. You can plan to have a simple and happy activity for yourselves, like a virtual coffee date, or sitting by the fireplace with your favorite drinks.

A Virtual Double Date

A lot of couples are going through the same troubles as you are. You can plan to have a fun virtual double date with another couple over a video call. Discuss how they are handling the lockdown staying together and the issues they are facing. The four of you might end up helping each other. Or you can enjoy a virtual game and have a good time.

Try to Break the Routine

Most often it is the routine inside the house which causes most of the issues between couples. Try and break the routine by thinking of something to do together. It can be something fun like playing video games or singing karaoke with each other. If the weather is nice and you have a garden, maybe you can have a little BBQ. Get off the couch and be creative.

Take a Virtual Tour

Even though taking a trip together might not be possible at this point, there is nothing to stop you from planning your next trip and visiting destinations on Google maps or through YouTube videos. You can sit together with a picnic basket while you do it. Many websites have posted virtual tours of famous destinations, so visit them with each other on a big screen.

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Do Some Yoga

Even though yoga might sound like a difficult thing to do, there are many effective tutorials online that can teach you the easy postures. It can be fun to do it together and you might rekindle your love while helping each other. Or you might end up laughing at each other’s awkward postures.

Relax With Each Other

Plan a distressing activity, something that you both like. You can give each other massages or relax in the bathtub. Such activities do not only reduce your stress, but they are also sensual and might arouse your love for each other.

Have a Game Night

There are loads of indoor games which can be a lot of fun even with two players. If you do not have any board games, there are many games available online, or you can play games like truth-or-dare or twenty questions. If you want to make it even more interesting, you can turn it into a drinking game. Getting drunk together might add to the fun.

Netflix and Chill

You might already be watching TV series or movies independently, but you can turn it into a movie date on the big screen. It will give you the chance to cozy up with each other. You can also have a few drinks along with the popcorn.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

3 Tips for Living a Stress-Free Lifestyle as Student

Stress is an inevitable part of life. Take steps to taking your life back from the ravages of stress with these tiips for living a stress-free lifestyle!

Stress is an unfortunate and inevitable part of life, especially when it comes to getting through school. It comes in all forms, whips up negative emotions in us, and makes it difficult to cope with daily tasks. Beyond this, it can be detrimental to our physical health, whether from tension headaches, stomach aches, or high blood pressure. Whatever your stressors—school, work, or relationships—stress management is crucial. These three tips for living a stress-free lifestyle are the first steps toward taking your life back from the ravages of stress.

Organize Your Space

If you are feeling overwhelmed, start by cleaning up the space around you. Studies have shown that a cluttered or messy space makes it difficult to focus, adds to feelings of anxiety, and can even contribute to insomnia. Ultimately, it makes even simple tasks feel more complicated than they should be. It is worth it to take the time to go through your belongings and get rid of what you don’t need. You can consider adopting a minimalist lifestyle or even take just a few minutes to straighten up your dorm or desk to make starting any task easier.

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Make Lists and Schedules

Having a lot to do and only a limited amount of time to do it is one of the more frequent scenarios leading to stress. Making a written to-do list is a common and effective strategy for handling the situation. Being able to see everything you have to do in front of you helps you to prioritize, and then checking things off as you go gives you a sense of accomplishment. One way to go further with the to-do list is to write down approximately how long each task will take or how long you want to spend on each task. This will help you to see just how many hours of your day you’ll spend on your list and how many you have leftover, and that will keep you from spending more time on a given task than you can afford.

Schedule Breaks!

The goal of making a schedule isn’t just to fill up every moment with work. You also want to set aside time during a busy day to do things that are important to you. Pencil in time to go on a walk or bike ride, visit with friends, attend on-campus events, or simply pursue a hobby you love. Taking time even once a week to rest will allow you to return to your work rejuvenated and with a greater focus than you did before.

Stress can be overwhelming, but we are not powerless against it. Living a stress-free lifestyle is possible. By taking proactive steps, we can mitigate the impact of stressful situations when they arise and continue to live a full, healthy life.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

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5 Ways to Handle Bad Energy From Your New Partner

Relationships are tough and full of challenges. Here are a few things you should do if you’re feeling bad energy from your new partner!

Relationships are tough and full of challenges. One of the biggest challenges in relationships is trust. It can sometimes take a lifetime to build trust, but just one bad event to ruin it. Wounded people often go into new relationships with scars still healing, which can complicate things. However, you should always listen to your gut and be able to spot red flags. You also have to make sure that both of you are actually on the same page and see if they’re simply trying to be what you want them to be. Let’s take a look at a few things you should do if you’re feeling a clash of energies with your new partner or if they are giving off bad energy.

Ask them What They Think of their Ex

Knowing where your new partner stands with their ex-partner is very important. You want to know if they’re completely over them, or if there are still feelings there. If they get upset when talking about the situation and just want to change subjects, then it could mean that they had a bad breakup and still have some sort of emotional connection with them. 

There are also those cases when they decide to become friends with them. This one can be tricky, and the best way to know if you can trust them that way is to ask to meet them. You’ll then be able to see who they pay more attention to, or if you get a sense of competition coming from their ex. 

Look at their Relationship with Friends and Family

Another thing you have to check is how good or bad of a relationship they have with the people close to them. Do they even have friends? Do they seem irritated when their parents need them, or do they dread going to family events? Or do they avoid them altogether? These are all reflections of how they treat people in general, and if they can’t get along with people who’ve known them and supported them for years, then there’s no reason it’ll be any different with you.

couple sitting on couch reading

Check How they Treat Strangers

In addition to checking how they treat their friends, family, and previous partners, you have to pay attention to how they deal with everyday people. Some people may do a good job at being charming or even endearing to the people they’re trying to seduce, but the way to truly know a person is to check how they treat people in general.  

What is their attitude towards service personnel? Do they have an entitled, elitist attitude? How do they react to people in need? Have you ever seen them help someone that seemed to need assistance, or are they completely oblivious to them? This could reveal a lot about their personality and help you see if you’re actually compatible or if they have too much bad energy.

Run a Background Check

You might feel like this is intrusive, but we’re talking about your safety there. This is especially important if you want them to play a role in your children’s lives. It is your responsibility to make sure that they are who they say they are, and you should always check conviction records before you bring someone new in your life to make sure they don’t have a prior history.

If you don’t know how to investigate by searching conviction records, you can check out a service like publicrecordsreview.com. You’ll be able to check information about someone’s past criminal history with nothing but their first and last name. They will allow you to choose between multiple public records sites to make sure you get as detailed a report as possible. 

This will make sure that you know everything about their criminal history, and some services will even provide important financial information on the person. You can then tell if they’re truthful about their finances, and help you spot scammers before they have the chance to strike.

Ask them About their Long Term Goals

A lot of people love the idea of marrying their high school sweetheart, but you have to be careful that you don’t overlook red flags to keep the fantasy alive. You have to ask them what their plans are for the future. If they want to evade that talk, it could mean that their future doesn’t involve you. On the other hand, if they seem to have a clear vision for their future and speak of “we” instead of “I”, then it’s definitely a good sign. 

If you’re feeling like you can’t fully trust your partner, or you felt a negative shift in bad energy lately, these are all things that you should do. Above all, make sure that you’re honest about the state of your relationship, and don’t put your feelings on mute for the sake of being with somebody.

This post was written as a guest post, which was authored by another party who may wish to remain anonymous. Further, all posts are edited and formatted by ElizabethJournals.

Easy Ways To Practice Self-Care As A Busy Student

As a student, self-care can easily fall by the wayside. Here are some easy ways to take better care of yourself as a busy student.

Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job, and social life. Starting college can be a real shock to the system. You’re surrounded by strangers and have to learn to fend for yourself during what might be your first time away from home. Looking after yourself is more than just keeping yourself fed and up to date with college work. It also means caring for your physical, mental, and emotional health. Here are some easy ways to take better care of yourself as a busy student. 

Look After Your Physical Health

Take your health seriously. You’ve already read the self-care guides that tell you to get regular exercise, but you need to get the basics of healthcare right too. This means you need to register with a doctor in your college town, so you can seek medical help if you need it. If you’re never made your own doctor’s appointments before, it can seem scary, but if you’re ill, don’t put it off. Additionally, if you’re ill at college, you’ll miss classes, and it can be hard to get caught up again. If you went to your doctor when you needed it, you can be back on your feet and back at class much sooner. 

Your eyes also need care. As a student, you’ll be spending a lot of time reading, looking at screens, and staring at whiteboards at the front of lecture halls. This can lead to eye strain. If you notice you’re struggling to see the board, or are starting to squint more, get your eyes tested. If you do need to wear glasses, make sure you actually wear them so you don’t damage your eyesight further. You can find stylish frames on sites like eyeglasses.com, so you can match your glasses to your wardrobe. 

Learn To Ask For Help

If you’re struggling at college, it can be tempting to just bury your head and hope the problem will go away. This solution is not effective, and will only make whatever the problem is much worse. 

What’s causing the issue? Is your workload too high? Is there something on your course that you just cannot understand no matter how long you study it for? Ask your tutor for help. Catch them after class or use their office hours to speak to them privately and explain the issue you’re having. The job of your tutor is to help you, so if you need some further explanation or an extension on a deadline, speak to them as soon as possible so they can offer support before it’s been left too late. 

If you’re struggling with your mental health, perhaps due to stress or homesickness, see what services your college offers to help you. All colleges will have something in place, like a counselor or a peer support program. Make use of these services to ask for help if you need it. 

It can also help to talk to other students about your worries. Chances are that if you’re struggling, one of your friends will be too. Sometimes just talking about wherever is worrying you can help a lot, so learn to be open about your feelings. You and a friend with similar worries can support each other and offer each other help. 

Learn What Eases Your Stress

Stress is a common issue for students. There’s a lot on your plate and you’re under a lot of pressure. Stress relief is different for everyone, so it’s important to learn what helps you to unwind. Try to focus on stress relief that is healthy. For example, a glass of wine might help you relax, but turning to alcohol for stress relief isn’t good for you. Instead, it can make the problem worse, as you come to rely on it. 

Instead, find your go-to stress relievers that won’t damage your health. This might be getting up early to go to a yoga class before your college classes start. It could be a solo walk, dancing in your bedroom to a favorite song, watching an episode of an old favorite TV series, chatting with a housemate in the kitchen, or anything else effective for you. 

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Fuel Your Body

If you’re going to be able to concentrate and learn effectively, then you need to have the right fuel in your body. The classic student diet isn’t known for being brain-food, so try to resist the temptation to order too much takeaway or eat a lot of easy microwave meals. 

You don’t need to be a whiz in the kitchen to cook for yourself. There are lots of recipe books and blogs designed for students cooking on a budget in a shared kitchen with minimal equipment. Learn a few simple recipes so you can cook fresh, tasty meals with fresh ingredients that will properly fuel your body and brain. Make sure you’re eating plenty of fruits and vegetables. If you’re not sure you’re getting all your nutrients, adding a daily multivitamin to your routine can help to make sure you’re getting everything you need. 

Get your flatmates involved too. Suggest one night a week where you all eat together and take in turns to prepare a fresh, healthy meal. Meals like lasagna, curries, stews, and soups are easy to prepare for a crowd and load with plenty of vegetables. Invest in a slow cooker for days when you’re at class until late. Load all the ingredients in before you head out, switch it on, and you’ll have dinner ready and waiting for you when you get home. You could buy one as house, and all use it. 

It’s also important to drink plenty of water. When you’re properly hydrated, your brain functions more effectively, making you better able to concentrate and absorb information. If you don’t like the taste of plain water, you can add fruit or veggies to your water to make it taste more interesting, without adding sugar from cordials or squash.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

3 Reasons Why Mindfulness in Self-Care Will Soothe Your Mind

Have you ever thought to incorporate mindfulness into your self-care routine? Here are some of the ways mindfulness improves your wellbeing.

Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get the better of you. Many people find it challenging to fit self-care into their schedules. Simple things, like meditation or healthy eating, are important aspects of self-care, and they’re easy to incorporate into your daily routine. But have you thought about mindfulness? Mindfulness simply means being present and letting your thoughts come and go naturally. It’s an incredibly important part of self-care. If you can learn to be more mindful in your everyday life, you will be a lot happier, and you will find it so much easier to deal with stress and anxiety. These are just some of the ways that mindfulness can improve your wellbeing. 

It Reduces Stress 

When you have had a stressful day at work, it’s easy to sit at home in the evening worrying about what tomorrow will bring or thinking about things that you could have done differently. This is rumination and it leads to a lot of excess stress. If you are always on your phone, negativity from the news or social media can lead to a lot more stress. But if you can take a step back, put your phone down, and be in the present moment, that stress will melt away. At the end of a long day, don’t sit in front of the TV or scroll on your phone. Instead, spend some time practicing mindfulness. Consider getting a mindfulness journal that is filled with great tips and space to record how mindfulness is improving your mood. Journaling can help you keep up with the practice. Everybody has their way of dealing with stress, but mindfulness is one of the most effective. 

It Improves Relationships 

Friends and family are an essential part of self-care for many people because spending time with people that you love helps to reduce stress and boost your mood. But sometimes, relationships suffer because of a lack of mindfulness. Often, even though people are spending time together, they are not present. They are thinking about something else or playing with their phone instead of listening to one another. This can take a toll on relationships. However, if you practice mindfulness, you will get more out of the time you spend with loved ones, and your relationships will be better

It Improves Sleep 

Sleep is an essential part of any self-care routine. It’s important because a lack of sleep increases stress levels, takes a toll on your mental health, and affects productivity. Many people struggle to sleep as a result of stress and an overactive mind. But mindfulness can be a huge help with stress. When you practice mindfulness, it teaches you how to let those stressful thoughts drift away instead of sticking around, so it’s a lot easier for you to get to sleep at night. You will also find that the quality of your sleep improves, so you wake up feeling well-rested and ready to face the day. 

If you want to improve your self care routine, it’s so important that you practice mindfulness on a daily basis. 

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

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5 Helpful Tips to Self-Care in a Crisis

Whether the crisis is the COVID-19 global pandemic or something more personal self-care is crucial for survival. Here are 5 tips to self-care in a crisis.

Whether the crisis is the COVID-19 global pandemic or something or a far more personal nature like a family bereavement, break-down of a relationship, or loss of a job, self-care is crucial for survival. To ensure that you’re physically and mentally able to ride the wave of the crisis, you need to look after yourself, especially if you’re also in charge of looking after others. Follow these tips to practicing self-care during a crisis.

Take Care of Your Mental Health 

Crises can cause a tremendous psychological strain. It’s natural to feel anxiety, stress, grief, or worry during and after a disaster, but looking after your own mental health will help you to think rationally and practically about the situation in hand. Taking care of your mental health is personal to everyone. To some, it could be talking to family and friends. To others, it could be journaling, painting, or taking a walk. Take some time to explore what helps you to feel better mentally and prioritize this activity at least once a day. 

alarm clock on books

Manage Your Productivity

During this current COVID-19 crisis, you may feel like you have to take up a new hobby, learn a new language or complete an advanced craft project to have something to ‘show’ for your time in lockdown. That’s not true. The need for productivity is usually a helpful and positive driver, but it can kick into overdrive in times like these. So, whether it’s this current situation or a different crisis, keep an eye on the pressure you’re putting on yourself. Keep your goals achievable and unpressured, and make sure you’re being kind to yourself. Why don’t you focus on building self-care into your routine? You will likely see the work that you do produce is better, and the process of getting there is more efficient. 

Centre Yourself  

Even if this is an area that you have previously dismissed, consider practicing meditation. Meditation allows you to center yourself and calm your thoughts. In times of stress and crisis, it can be the difference between surviving and thriving. If the idea of sitting down to meditation is daunting, consider signing up for a guided meditation program or choosing from several apps that can teach you what to do. If meditation doesn’t feel right for you, there are a number of other ways of practicing self-care and centering yourself, such as mindfulness or writing in a journal. 

Organize, Organize, Organize 

Getting organized can help you to feel more in control of what may be a totally uncontrollable situation. Start small – take a look at your calendar and see what the next days, weeks, and months may look like for yourself. From here, consider where you can find time to practice self-care. Is it easier to prioritize yourself in the mornings, when the house is quiet? Or is it easier in the evenings when the sun goes down? Allow yourself to plan small, helpful things like food shops or conversations with friends. Having something to look forward to will help the journey stay a lot more enjoyable. Keeping an eye on your responsibilities will give you more mental freedom to explore things that make you happy. 

Prioritize Yourself 

During a time of crisis, you may feel like it’s important to look after your nearest and dearest before you leave time for yourself. However, this is likely to cause problems than it solves in the long run. If you are exhausted mentally or physically, the help you will be giving to others will not be as good as if you were calm and rested. Try and take some time to yourself at least once a day, whether it’s to sip a cup of coffee in the garden or to draw a long hot bath filled with bubbles. Some time alone will give you the mental space to assess your situation, keep you grounded and help you consider the future. While learning to say no can be hard, it can help you avoid burnout during this hard time. 

friends linked at elbow

Maintain Contact with Loved Ones 

It may seem like a time to shut down and deal with the matter in hand, but staying in touch with friends and family is a great way to look after yourself. Isolation can negatively impact your well-being, so even if you cannot see loved one face-to-face, engaging in a video call or over the phone can ease any feelings of loneliness that may have crept in. However important connection with others is, make sure the people you are engaging with are bringing positivity and support to the relationship – it’s imperative to surround yourself with the right people during trying times. 

Stay Optimistic About the Future 

You may scoff at the suggestion of keeping a positive mindset about the future, but it’s essential to maintain the feeling that there’s light at the end of the tunnel. What makes you happy? What have you always wanted to do? Finding true happiness – even when you’re not living through a global pandemic – is a noble search and one that can be best undertaken in times of crisis. If your current situation offers you more time than you may have previously had, consider what your life looks like at the moment and how you like it to be in the future. This can be an incredibly valuable plan for setting out life goals and setting yourself up to achieve all you’ve wished for. 

The COVID-19 crisis has united many people across the globe in a crisis, and while it may feel challenging now, there are ways to care for yourself to ensure you’re in the best shape you can be at the end. Taking time away from work and undertaking simple, practical actions can transform your mindset. Whether you’ve been affected by this crisis or another one, hopefully this guide has provided some tips and tricks on how to look after yourself, and some encouragement along your journey to finding true happiness. 

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

Learn A New Hobby in Isolation | 3 Tips for Taking Better Pictures

Follow these 3 tips for taking better pictures, and you’ll be an expert by the time things return to normal. You can be productive in self-isolation.

Everyone has more free time on their hands right now. While self-isolation is tough, everyone must stay inside to stop the spread of the coronavirus. Staying indoors doesn’t have to be entirely boring, though. People can take up new hobbies, like photography, to help pass the time. Here are three tips for taking better pictures so that you’re a pro by the time things return to normal.

Research Equipment

Please, don’t just buy the first photography equipment you find online. Instead, do some research to ensure that you’re purchasing top-of-the-line devices. For starters, you must know what to look for in a light meter. First, decide if you want a handheld option or one that’s built into the camera. There are pros and cons to both choices, so make sure to investigate thoroughly. Also, buy high-quality lights that’ll improve the quality of any shot. People that are genuinely interested in becoming better photographers should look behind the scenes, as well. Research the companies who made and tested the equipment before you buy anything. The more you know about the devices, the better.

taking iphone photo of feet

Choose Unique Subjects

Yes, we’re all stuck inside for the time being. However, that doesn’t mean you have to take boring pictures. Select interesting subjects for your photos. Open your windows for some fresh air and take some photographs of the people outside. If you have pets, stick the camera in front of them and see what happens. Most importantly, don’t be afraid to take risks. This applies to camera techniques, too. Try taking some portraits as well as some landscape shots. The more pictures you take during this time, the better your photography will be.

Go Online for Advice

One of the most essential tips for taking better pictures is to utilize the internet as much as possible. Start by watching videos posted by famous photographers. These experts will likely have insight that will help you on your journey to becoming a skilled photographer. Also, post on forums if you have any questions that need answering. It’s important to maintain community during this challenging time. Luckily, the internet is a beneficial tool that can keep people connected and provide support to those who need it.

taking iphone photo of bag and flowers

Staying inside for an extended period can have a significant impact on anyone’s mental health. That’s why it’s crucial to reach out to your loved ones when needed. Also, try to take up new hobbies that will distract you from the craziness of the world. Photography is the perfect hobby, and if you follow these tips for taking better pictures, you’ll be a pro in no time.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

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3 Ways to Practice Self-Care with a Makeover at Home

Follow these ways to give yourself a makeover at home if you’re looking for a change. Your loved one won’t even recognize you when things return to normal.

The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over the country are struggling with complex emotions that come along with social distancing. Anyone wondering how to lift their spirits while in self-isolation should follow these ways to give yourself a makeover at home. Show yourself a little love during this uncertain time.

Choose a New Fashion Style

Social distancing provides the perfect opportunity for anyone to rebrand themselves. Start by researching all the different fashion styles, so you can determine which is the best fit for you. Don’t be afraid to step outside of the box, either. Experiment with different looks until you find one that works for you. The best part is, no one will see you! You don’t have to show anyone an outfit that you’re uncomfortable wearing. Play around a little. Once you find a style that works for you, set up a nice little photoshoot in your living room and post the pictures on social media. Your followers will give you nothing but compliments if they believe you’re confident in the look.

women doing makeup

Order Beauty Products Online

Sadly, many retail stores across the country are closed right now. However, that doesn’t mean you can’t improve your beauty routine while you’re at home. Order beauty products online. Lots of stores have an online chatting option, so you can speak to a consultant if you have any questions. Be sure to inquire about the shop’s return policy before you purchase anything, though. That way, if you try an eyeshadow that you don’t like, you can return it and find the perfect shade. Not only is ordering materials online a crucial step of an at-home makeover, but you’ll be doing your part to stimulate the economy and maybe even help small businesses in need.

Watch Tutorials

There are only so many shows on Netflix. Do yourself a favor and turn off the TV every once in a while. Instead, watch beauty tutorials online that’ll help you achieve the makeover of your dreams. The old saying is true—practice makes perfect. If you want to impress people with your new look when things return to normal, watch expert videos online about how to improve your beauty routine. Many people online can show you how to correctly apply makeup or what to do with curly hair. If you watch these videos repeatedly, you’ll become a professional in your own right.

teen doing nails on bed

Anyone who needs a little self-isolation pick-me-up should follow these ways to give yourself a makeover at home. There’s so much uncertainty in the air right now. All of this doubt can get a person down in the dumps. So, please, do whatever you can to make yourself feel better; whether that’s trying new hobbies, connecting with friends, or giving yourself a makeover. Try your best not to focus on the negatives. We’ll get through this together.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

Ways to Keep Up Friendships During Social Distancing

Social distancing is, unsurprisingly, hard on social lives. Learn ways to show friends you care and support them without breaking social distance rules.

Social distancing is putting a real damper on just about every part of social life. College students are now home and separated from friends they’ve gotten used to living just a few steps away from. While you can’t get together with your friends right now or even meet up anywhere, there are still a few ways to keep your friendships strong. Check out these ways to keep up friendships during social distancing.

Covid19 Resources:

CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html
WHO: https://covid19.who.int/

Write An Old-Fashioned Letter

You most likely have a lot more time on your hands now than you used to, so why not sit down with a fancy greeting card and write a little note to your friends? This means a real note on a real card that you send via snail mail. You’ll get to look forward to them receiving it and you will brighten their days by letting them know you’re thinking about them—plus, you put in extra effort by mailing a real card, rather than sending a text or direct message.

female holding coffee on laptop

Schedule Virtual Hangout Nights

More than a group video call on one of the countless video calling apps, schedule a video call with a purpose. Taking the time to schedule an actual activity for you and your friend group to do together can allow you guys to bond the way you would in person. General virtual hangouts that are just about checking in can get old, since everybody’s day was about the same—isolated and low-key. Here are a few ideas of activities you can schedule with your friends.

  • Charades: There are apps you can use to play charades at a distance, where one person guess what the others are acting out.
  • Slideshow presentation battle: Ask each friend to prepare a 10-minute slideshow presentation on the funniest subject they can think of and present to the group.
  • Show and tell: Have each member of the group bring the item they own that has the best backstory and share the stories with each other.

Drop Off Packages

If you’re lucky enough to live near your friends, try putting together little care packages and leaving them at your friends’ doorsteps and texting them to check their doors. These packages are a great way to keep up friendships during social distancing. You’ll get to retain your social distance (don’t tell them to check their doors until you’re safely back in your car) and give your friend a fun surprise. You can include simple items to keep them entertained and show them you care and are thinking about them during this tough time. Here are some ideas of things to include for your friends:

  • Face masks: These are a fun way for your friend to relax and practice some self-care.
  • Coloring books: Coloring is a fun activity that can be calming and help pass the time, all while creating something beautiful.
  • A good book: Including a copy of a book you love can show the time and effort you put into their package and give them something fun to do.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

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3 Steps To Creating A Peaceful Shower & Relaxing

Many people are stressed due to the current climate. Calm yourself down and read these three steps to a peaceful shower. Your worries will melt away.

Everyone’s stress level is at an all-time high right now. The coronavirus outbreak has transformed our lives. There are so many uncertainties right now—that’s why it’s so important to find ways to calm yourself down. If you’re anxious, try starting a new hobby or calling your loved ones. Another thing you can do is take a relaxing shower. This article will overview three steps to a peaceful shower. Hopefully, you can let go of all your worries as the water washes over you.

Keep it Clean

Your shower must be clean so that you can relax. You’ll never let go of your anxiety completely if your shower is messy. So, please, clean your bathroom to the nines before you get in the shower. Scrub away all germs using disinfectant wipes so you can ensure everything is clean. It’s also a wise idea to make sure your shower curtain is free of slime and moisture. It’s so uncomfortable when the shower curtain sticks to you as you’re trying to clean yourself. Also, try your best to get organized. Fold your towel and your clothes before you hop in. There’s nothing worse than stepping out of the shower and running around to find clothes and a towel. Eliminate this issue altogether and have things ready when you get out.

lady in shower

Get the Water Just Right

Making sure the water is perfect is another step to a peaceful shower. Start by investigating your shower’s water pressure. If your water pressure is weak or if you have dry skin after you shower, these are signs that you have hard water in your pipes. Hard water occurs when minerals build up in your pipes, causing them to clog. You can get rid of hard water by pouring an anti-clogging solution down the drain. After you make sure you have strong water pressure, you must ensure the temperature is perfect. Water temperature is completely subjective. If chilliness calms you down, make the water colder. If you need heat to relax, make the water extra hot.

Play Some Music

It’s easy to get lost in your thoughts while you’re in the shower. If you need something else to distract you while you’re washing up, play some soothing music in the background. Make a serene shower playlist before you get in. Choose calming nature tones that’ll help relieve you of your worries. It’s also an excellent idea to go online and see what people listen to while they’re in the shower. Hopefully, people will have some suggestions for playlists that’ll make your experience extra peaceful. Once you find the perfect tune, play it while you’re falling asleep. Perhaps the music will help you get a full eight hours.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

Methods of Reducing Everyday Stress for College Students

These methods of reducing everyday stress for college students will help you remain calm, cool, and focused during your time inside and outside of class.

Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College introduces a new level of independence and responsibility that may feel overwhelming at times. If you can relate to this, don’t worry. Following these methods of reducing everyday stress for college students can be your keys to success.

Monitor Your Sleep Schedule

One of the biggest problems that students run into during college is partying. There’s nothing inherently wrong with going to parties. Ultimately, it’s all about putting your educational priorities first. It’s important that students get seven to nine hours of sleep during school nights. This will help you avoid feeling burnt out during your daily routine. By making sure you schedule your day with those sleep hours in mind, you can maximize your drive and overall attitude.

Avoid Car Troubles

If you rely on your vehicle to get to class, then unexpected car issues can introduce a whole new world of stress. Thankfully, there’s a simple solution. If you look at your car’s owner manual, you should find a maintenance schedule within. Make sure you consistently stick to that schedule and visit your local experts. Also, always take care of your tires; if they face problems, getting around will be near impossible. If you’re in the Knoxville area, for example, there are tire experts who offer a great product for an affordable price.

Maintain a Healthy Diet

Another college cliché is students ordering food instead of making their own healthy meals at home. There’s nothing wrong with ordering a pizza every now and then, but you should be prioritizing healthy food throughout the week. Relying on junk food and energy drinks to get you through the day will inevitably lead to burnout. Focus on foods that will keep your body healthy and your mind engaged.

Be Active

Between sitting in class and sitting in your dorm doing homework, it’s easy to fall into a cycle of sitting down most of your day. Throughout the week, you should consistently implement a workout routine. This can include running, lifting, or even yoga. These are simple ways to increase physical and mental health.

Don’t Be Afraid to Seek Help

If you’re taking the proper steps to relieve stress but it doesn’t seem to work, don’t panic. It’s important to remember that there are many students suffering from stress every day. Don’t think twice about reaching out to a counselor or fellow student for help. Sometimes, simply talking things out with someone else can put things in a new and positive perspective.

Methods of reducing everyday stress for college students are incredibly important for university attendees to research. College can be a life-altering experience for students, opening doors they never thought possible before. By combating the everyday stress inducers of college life, you can make those years some of the best years of your life.

Meet the Author

Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.

How to Deal With Having A Toxic Family

There are all kinds of different families out there, even toxic ones. If you are struggling with a toxic family, here are some tips to help you deal.

By definition, a family is “a group consisting of two parents and their children living together as a unit.” However, we can all agree that there are all kinds of different families out there, stretching beyond this simple definition. For most people, it is much more than a gene connection – it is the core of love, support, and compassion. However, while positive feelings are indeed present, families can be complicated.

Just remember the splendid portrait of a dysfunctional family that is the movie “The Royal Tenenbaums.” In this movie, eccentric and weird individuals are joined in one group, trying to overcome their past traumas and differences as the story progresses. It’s a tribute to all the people struggling with their family relationships. Still, the movie is only a two-hour snippet, while real life is something that you cannot simply put aside after the end credits. If you are struggling with a toxic family, here are some tips that will help you deal with all the poison.

Identify the signs of toxic behavior

Family relationships are packed with emotions, and it is often difficult to be cool-minded when thinking about them. That is why it is essential to take the time to reflect on your family’s behavior and identify toxic elements. Here are some things to watch out for:

  • One or more family members want to have control over your actions (who you’re dating, what you’re doing in your career, your choice of friends, etc.)
  • Your siblings are too competitive, and they seek to outshine one another in everything.
  • They use threats or emotional blackmail.
  • They are too critical about everything.
  • You don’t feel comfortable being yourself in front of them.
  • Someone is always complaining.
  • There is no end to the drama.
hand on window rainy day

Assess the impact it has on you

Sometimes, it seems more comfortable to ignore the problems and observe them as occasional quarrels. If you asses and admit the effect that situations like these have on you, it will be easier to face the problem head-on. If the majority of your interactions are negative, this could lead to depression, anger management problems, anxiety, and stress. Think about how you feel after a family dinner, what emotions a phone conversation with your parents causes, etc. Don’t hesitate to talk with an expert about it.

Understand your differences

It’s only natural that people are different. These dissimilarities are even more apparent when there’s more than one generation involved. Just think about the different ways you and your parents tackle finances and success in general. And what about romantic relationships, marriage, and offspring? Acknowledge their viewpoint, but don’t let it have any impact on how you live your life. Make sure you make that clear to them.

Set boundaries

Toxic family and people meddling in your personal affairs can be exhausting, and it’s no exception with family. They will test your patience and tolerance to the point where you start losing it. Tell them how far they can go with you and don’t allow them to take one step over that line. You don’t need to be there for every crisis or be available at all times. Most certainly, you are not obligated to change yourself in any way.

black and white shoes rainy day

Practice detachment

You don’t have to be involved in every petty argument in your family. Don’t participate in messy situations, try to keep the conversations light, avoid topics that lead to quarrels, or be shy to abandon the conversation when it becomes too much for you.

Keep some things to yourself

Toxic families and individuals have their way of using the things you say against you. Are there some past actions or personal regrets of yours that you’ve told your family, and now you never hear the end of it even though you’ve asked them to finally let it go? Are your personal failures and fears used against you in arguments?

If that’s the case, try to save some details from your personal and professional life for yourself, and share only the things that are either very relevant or have a positive context.

shh

Enough Is Enough

All of us feel like we’re in debt to our family  – and that is true, to some extent. However, when you’ve been through years of emotional torture, and you feel like you’ve tried everything, perhaps it’s time to cut ties. Here are some things that should raise red flags:

  • They insist on intruding on your privacy even after you’ve tried all the tips above.
  • They are verbally abusive (body-shaming, name-calling, rudeness, or slurs).
  • They are manipulative and won’t hesitate to lie to you to get what they want.
  • Every contact with them causes emotional distress.

You can see how things go and how you feel if you distance yourself from them temporarily, or you can decide on permanent isolation. If you can, don’t cut all ties suddenly. Try to explain to them what’s going on (you can write a letter, make a phone call, or talk to them personally). Prepare for their reaction, but expect that you will feel some guilt and confusion as well. Be sure to have a close friend or a counselor to help you through the rough times.

Toxic families can make us feel unworthy, sad, and small. But the fact they make you feel like that doesn’t mean you truly are. Look within, learn to appreciate who you are, and love yourself. Everything else will follow.

Meet The Author

Sarah is a life enjoyer, positivity seeker, and a curiosity enthusiast. She is passionate about an eco-friendly lifestyle and adores her cats. She is an avid reader who loves to travel when time allows.

45+ Quarantine Tips for A Healthy Mind & Body

The world is different these days. Quarantine can be difficult for some, so I have created a list of tips to remain healthy and happy with this Quarantine.

As you probably know, a lot is going on in the world and most people are being sent home. Some of you might still be able to work, some of you might not be able to. Regardless of your situation, it is important you maintain the guidelines set by the governing body where you are. This can be difficult for some, so I have created a list of tips to remain healthy and happy with this Quarantine. This article is brief, but hopefully helpful for you at this time.

If you are looking for more information regarding the Coronavirus, check out the Center for Disease Control (CDC) and World Health Organization (WHO).

quarantine mind health holding tea

Healthy Mind Tips

Keeping a healthy mind can be difficult right now. Here are some tips to keep your mind healthy during Covid19 Quarantine.

  1. Limit exposure to the news
  2. Call or video chat your loved ones
  3. Keep a journal
  4. Allow yourself to feel
  5. Cry if you need to
  6. Create a self-care plan
  7. Write letters to your loved ones
  8. Connect with your friends and family on social media
  9. Do something you love
  10. Spend time with your pets
  11. Pick up a new hobby
  12. Maintain open communication with those in your home
  13. Take some space for yourself
  14. Go for a walk (if permitted according to local recommendations)
  15. Take a hot bath or shower
  16. Watch your favorite show or movie
  17. Keep a gratitude list
  18. Create a self-care menu
  19. Try something new
quarantine body fitness equipment on couch

Healthy Body Tips

It can be easy to neglect our physical well-being when stuck at home. Here are some ways you can continue to remain healthy this Quarantine.

  1. Get enough sleep
  2. Do yoga
  3. Continue healthy eating habits
  4. Drink plenty of water
  5. Do home exercises
  6. Stretch every morning and night
  7. Continue your regular morning and night routines
  8. Keep your normal routines as closely as you can
  9. Wash your hands for 20 seconds frequently
  10. Shower at least 4 times a week
  11. Moisturize, your hands are probably not used to being washed so much
  12. Avoid excessive substance use, such as alcohol
  13. Maintain proper hygiene
quarantine productive laptop on couch

Productivity Tips

Many of us are working from home right now. If you are not used to this or if you are trying something new, working from home can be very difficult. Here are just a few ways you can maintain your productivity from home this Quarantine.

  1. Keep a regular schedule
  2. Create a work-specific space for you to focus
  3. Remove as many distractions as possible
  4. Eat healthily
  5. Drink water
  6. Create realistic goals
  7. Create a to-do list the night before
  8. Maintain a “normal” schedule
  9. Get enough sleep
  10. Maintain a clean space
  11. Get ready every day like you are going into work
  12. Make your bed each morning
  13. Take Breaks

No matter your life circumstances, please continue to remain safe and healthy. Practice healthy living while stuck at home. What are you doing to keep healthy and busy? Let’s share ideas in the comments!

If you are looking for more information regarding the Coronavirus, check out the Center for Disease Control (CDC) and World Health Organization (WHO).

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How to Bring Positivity into Your Home

If you’ve been stressed lately, bring positivity into your home to transform your space. Check out these tips for how to bring positivity into your home!

There is nothing like coming home from a long, stressful day to a place that lifts your spirits and makes you feel at ease. In fact, 73% of people that are happy with their homes are also happy with their life. Now, more than ever, creating a happy home is essential, as many Americans are confined to their living spaces as a part of social distancing. If you’ve been feeling stressed lately, bringing positive energy into your home will transform your space into a safe haven where the rest of the world melts away. Check out these tips for how to bring positivity into your home

Choose A Scent 

Smells have been known to trigger memories and emotions more than any other scent, which is why choosing a scent that brings feelings of joy and happiness for your home is so important. Whether you are using a favorite scent from your past or choosing a new one altogether, there are plenty of ways to use scent in your home:

  • Decorate your living room space with scented candles. Popular scents such as vanilla and light floral are known to boost moods
  • Scented plug-ins are a great way to bring your favorite scent into the bedroom. 
  • Use scented soaps and bath bombs in your bathroom so you can soak in the tub. 
  • Buy aromatherapy kitchen soap to make washing dishes a relaxing and joyful experience. 
blankets folded on couch

Get Organized 

Take it from Marie Kondo: the art of tidying up really works! Messy clutter can cause feelings of stress and anxiety, so it’s important to clean up your space and establish a “home” for every item in your home. Studies have shown that it’s easier to fall asleep and get a full night’s rest in a clean room. 

Here are some tips for getting organized:

  • Get into a routine of putting everything away before you leave in the morning. This lets you return home to a clean and organized home. 
  • Donate clutter. There are tons of tricks for getting rid of barely-used items, such as donating any clothing item you haven’t worn in 6 months. Find a system that works for you and embrace the minimalist mindset when it comes to things. 
  • Place clutter that you can’t get rid of, such as Christmas decorations or keepsakes, in large storage bins out of public view.

Utilize Natural Light

Take advantage of windows and other sources of natural light in your home. This will help you get the recommended 10 to 30 minutes of sunlight a day to help prevent Vitamin D deficiency. Other benefits from sunlight include boosting your energy, helping you sleep at night, and circadian rhythm regulation. 

So what are some of the best ways to utilize natural light in your home?

  • Place large mirrors in rooms where light is scarce to help reflect more light into the space. 
  • Use curtains or blinds on the window for when privacy is needed, but open them up when you are spending the day at home to let the light shine in.
  • Install daylight-tinted bulbs in spaces such as a home office or garage to help boost your productivity.

Set-Up Social Spaces

Making your home feel welcoming and inviting to visitors is another great way to spread positive energy. After all, it’s the relationships in our lives, not the things, that bring us the most joy

Invest in social spaces in and around your home. Not every room has to be set up for visitors, but choosing one or two spaces and optimizing them for entertaining will help make your guests feel at ease. 

Here are some ideas for social spaces:

  • Set up a grill in your backyard to encourage backyard barbecues. 
  • Invest in a large table so all of your guests can dine together. 
  • Consider getting a pet. 
  • Set up furniture so that guests face each other. 
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Use Organic Shapes 

Avoid sharp lines when decorating your home and instead embrace curved shapes. Humans are naturally weary of sharp lines and patterns, likely due to its association with a stress response to associate sharp things with danger. 

Foster feelings of safety and security in your home by instead of embracing curved furniture and patterns.  

Here are some ideas for utilizing organic shapes:

  • Display a curved headboard rather than a square one in your bedroom. 
  • Use circular pillows on your couch. 
  • Hang round objects such as frames and mirrors throughout your space. 
  • Try ditching a traditional square area rug in favor of a circular one. 

Making your house feel more like home will make you happier and more at ease. There are so many benefits to investing in your space and using design tricks to inspire these feelings of joy. For more ideas on how to bring positivity into your home, check out our visual below from The Zebra!

Please include attribution to TheZebra.com with this graphic.

How to Bring Positivity Into Your Home

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Meet the Author

Karlyn Author Bio Image

Karlyn is a writer who specializes in wellness and insurance spaces. She believes the best ingredients for success are passion and purpose.

Grow Yourself Mentally | How Attitude Provides Success

Your mental health could be the key to moving forward to greater things. Here are a couple of reasons why your mental attitude could inform your success.

Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you do a bit of digging and observe them from a distance, you will also realize that they don’t move forward in life. 

They stay in the same groove of monotony and don’t seem to see the way out of their misery. When you look closely, you’ll see that their mental well-being is the cause of their anger at the world. Enhancing your mental health could be the key to get you out of a rut and moving forward to greater things. 

Here are a couple of reasons why your mental attitude could provide you with success.

Aiming For Self-Mastery

If you have a particular set of skills, then you need to do your utmost to develop those skills and become a master. In the workplace, there are only a couple of things that you have control over. 

Your skills, thoughts, and behavior are all you need to develop self-control and from there, you choose how you do things or what you say. It is vitally important to garner a positive attitude and do your best, regardless of the situation around you. 

If you can show the powers that you persevere and develop, even in the most hostile of times, you will get noticed and your hard work will be rewarded. Your attitude and resilience in dire times will set you apart from your competition and you will grow even faster in your skills. 

It all starts with taking responsibility for the things you have control over and making the best out of every situation, no matter how bleak it may seem when you are in the thick of things.  

laugh together social

A Change In Attitude Goes A Long Way

Attitude is everything, or at least, that is how the saying goes. I general, people use the word ‘attitude’ out of context, or they attach a negative connotation to the word. This is not the case when your attitude towards yourself and your job is concerned. 

One trait that goes hand in hand with attitude is confidence and when you combine a positive attitude with confidence, you get one mean team, waiting to excel past everyone in line. 

Your body language speaks volumes and if you can exude a positive attitude, then your superiors will start to invest in you. They will notice that you are the kind of person that will tackle adversity and come out on top because you have the right mental attitude. 

When your attitude towards yourself is positive and healthy, your outlook on life and where you fit in it also changes. It is the single tool that you will use to rise above the rest and get back up when you were knocked down. 

A positive attitude does not mean that you think that you will never lose, but rather that you will be prepared to lose and take the lessons that you learn from your failures. The real ability is to fight, get back up and fight on. 

Setting Goals And Sticking To Them

People who are successful have clear cut goals that they set for themselves. When you don’t have goals in life, you will fall into survival mode and do only what is necessary to survive. On the other hand, when you have goals. You tend to be more deliberate about your actions and you plan your next move to fit into your plan and reach your goals. 

Nevertheless, having clear goals as opposed to vague ones are just important. When your goals are unambiguous, you tend to work hard at filling the gaps to reach it. 

For instance, if you set a goal to get appointed for a certain job, then you go beyond your normal day in day out routine and fill the gaps in your skill tree and your resume. The same rule applies when you are doing those lengthy assignments as a college student. 

It even might require some smart planning like outsourcing the work to online assignment help, but the idea should be to complete the work on time and deliver a project that actually impresses the teacher. You can go through the online resources to learn more about it. 

It’s easy to lose focus and forget about your goals, especially when it takes you a bit longer to achieve them. That is why it is important to remind yourself of your goals each day and break the big picture up into smaller, manageable chunks. 

It’s A Marathon, Not A Sprint

The thing about growing yourself mentally is that it takes a long time to get it right. Most people don’t even reach their mental goals. This is mainly because people give up before any real result is even visible. 

From the day that you are born, your mind creates neural pathways in terms of your behavior or the way you react to a certain situation. Sometimes, your behavior is toxic to growth and you need to change the way you do things before you can move on. Making conscious decisions about how you react in certain situations does not change overnight. 

You have to give yourself time to adapt and change your mindset and realize that you are not going to have success on day one. The one thing that you need to remember is not to beat yourself up when you revert to the old ways in which you did things. This isn’t good either. 

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Create A Path Or Strategy

Lastly, you need to plan your strategy. Having goals and saying to yourself that you want to achieve something by a certain time is all good and well, but how do you get there. Your strategy is vitally important for reaching your goals. 

Developing a growth strategy is like playing a game of chess. You always need to be a step or two ahead of the game and make sure you don’t stare at the move right in front of you. 

When you have a bigger picture in mind, you also have the ability to see more than one way to reach your goals. Again, looking to the person you want to be in ten years will give you much insight as to your next move. 

Short-term strategies are great for steadying a rocky ship and bringing stability, but planning ahead is where real progress lies.   

The Bottom Line

The battle of success is won and lost in mind. When you are strong-willed and determined to reach your goal, you will. People are resilient and if you have the right drive, you’ll be surprised at how far you can push yourself. 

The only thing that you need to remember is to never give up and to persevere. If you can hold your head up high and make plans when the going is tough, the chances are that you will duplicate that same attitude when it time to grow. 

Meet the Author

Michael Gorman is an experienced freelance writer, essay writer, and proofreader from the UK who currently works at best essay writing service. Being interested in everyday developments and industry trends, he writes various blog posts and discovers new aspects of the business and technology world.

Ultimate Guide to Self-Care for Students (A Must Read)

With the demands of coursework and modern life, students need self-care more than ever. To learn more, read the ultimate guide to self-care for students.

Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming; you’re stressed out, and all you really want is to lie down and watch your favorite show. All this stress is normal, but you have to learn how to manage it and take care of yourself in the process. Step one is developing a self-care routine. Below is the ultimate guide to self-care for students – it’ll help you start putting you first.

Take Care of Your Body First

The first step to taking better care of yourself is starting a consistent exercise routine, even if it’s just walking to campus instead of taking public transportation or doing ten jumping jacks in between homework. Staying active is great for obvious reasons, but you also have to get your diet in check. You’re probably familiar with the freshmen fifteen, but if you aren’t careful, that can quickly turn into the senior thirty. Try your best to maintain a good diet throughout college. It’ll help you focus and feel better during school, and you’ll develop a habit that should last beyond graduation.

Of course, you need to get enough sleep as well. Don’t be that student who pulls all-nighters to finish a paper due the next morning. Your paper probably won’t be your best work because you’re exhausted, and pulling all-nighters is an awful habit to start. Instead, allow yourself time to complete your projects, and get to bed on time.

Students Can Say “No” Too

Signing up for every interesting opportunity in college is really easy, especially if you’re a freshman. However, all the fun activities you’ve signed up for will become a hassle when coursework begins piling up and your roommates want to go out. If you become comfortable with saying “no” more, you’ll be able to say “yes” to the things you actually want to do.

Start a New Hobby

Another great way to take care of you is to pick up a new hobby. You’ll stimulate your brain to learn something new and exciting, and you may even find the hobby meditative. However, before you run to a new hobby, do a little research so that you know what you’re getting into. Don’t take on a hobby that’s going to require crazy amounts of money or work – school still needs to come first. For example, if you’re thinking of picking up photography, do some research to find the right camera and to decide which type of photography you want to get into.

When you develop a self-care routine, the stresses of life will become a lot more manageable. Plus, you’ll be able to develop some great habits that will help you through life. Just remember that no one can do it for you – after all, you can’t have self-care without focusing on taking care of yourself first. What are thoughts on self-care for students discussed here, let us know in the comments?

How To Enhance Your Mental Health

Mental Health is your overall well being, and isn’t something that should be ignored. Here are a few tips to enhance your mental health.

Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected by neurological or mental disorders at some point in their life. Currently, around half a billion people suffer from conditions of mental health. It affects your social life, career, academics, and a lot more. Here are a few tips to enhance your mental health:

Positivity

Research suggests that your perception of yourself may affect how you feel. When you perceive your life and yourself in a negative light, your brain helps to confirm that bias through daily experiences. So, always promote positive feelings of personal power and self-worth. Tell yourself, “I guess I’ll have to work harder on the next interview” instead of “I’m such a loser, this was the third interview I tanked.”

journal houseplant

Gratitude

Your psychological mental health, well-being, and happiness have close links to gratitude or how grateful you feel. To become more grateful and find happiness in little things, you can adopt the practice of maintaining a gratitude journal. It encourages you to be grateful in general and make a gratitude list that you can refer to whenever you are feeling down. It fills up your heart with satisfaction and gives you that intangible warm feeling that has nothing to do with temperature.

Be Mindful Of The Moment

Living in the moment and being more mindful helps you to shed off negative emotions and move on from a difficult past. Being mindful means, you are more aware of your surroundings and sensations in everyday mundane routine like having breakfast, showering, biking to work or back home. Pay more attention to the sounds, smells, touch, and taste of your daily experiences.

Workout

A workout is great for your muscles, bones, and especially useful for a healthy and functional brain. During a workout, your brain releases plenty of hormones called endorphins. These chemicals improve your mood and relieve stress. It’s one of the reasons why people have an unexplainable smile after an intense session of sweaty exercise. These hormones work well to fight against depression, stress, and other conditions that may affect your mental health adversely.

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Change Your Diet

A diet filled with nutrients goes a long way to nourish your physical self and your brain. Try to stay away from trans fats and fast foods. Instead, plan out a diet with a moderate amount of complex carbohydrates, proteins, good fats, and of course, veggies and fruits. These food items increase serotonin, dopamine, and more chemicals that have a calming effect on your mind and keeps you alert. A healthy diet also keeps you away from obesity that has been linked time and again with negative mental health.

Don’t wait for a resolution or the “right time.” Start with these tips today to take care of your mental health. A healthy and active brain keeps you productive and happy and it ripples into your social and professional life as well.

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How Indoor Plants are the Answer this Winter

Over 10 million Americans have seasonal depression and adding plants in your home can help. Here are my favorite indoor plants for winter self-care!

The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10 million Americans have been through Seasonal Affective Disorder, or as some call it, seasonal depression. When adding plants in your apartment or house, the touch of nature can help create a more positive and relaxing environment. So, while the lack of green outside is something that we can’t control, the life we create in our homes is.

Your psychological health should be taken just as seriously as your physical health. Plants freshen up the air in your home and release oxygen and absorb the toxic carbon dioxide. By having the visually appealing plants in your home, you can help relieve your stress while taking care and nurturing your new off-spring, even in the winter. 

From Gray to Green  

Since plants are picky about the environments that they can grow in, we have included a list of plants that can survive the lack of sunlight and warmth that the cold season brings. By choosing a few of your favorite plants and delegating time to help them grow, you’ll be adding a light to your winter. And if you don’t have a knack for growing plants, don’t worry! There’s a plant on this list for every gardening skill, from so-called “black” thumbs to experience plant parents.

1. Snake Plant 

Also known as Sansevieria, this plant is notorious for being a low-maintenance addition to your space. If you water it every two weeks and make sure to not let your temperature get lower than 55 degrees, this dark green, sleek plant will thrive. 

2. Peppermint Plant

A combination of water mint and spearmint, the Peppermint plant can help with your digestion and bloating issues. You can keep the plant in extremely cold temperatures as long as it’s receiving sunlight. Also, it smells great which is a plus! 

3. Aloe Vera 

Aloe vera helps with just about anything; from psoriasis to sunburn. Keeping this in your home is extremely beneficial with not much up-keep. Just make sure it’s receiving enough sunlight! 

4. Bromeliads 

The pop of color that bromeliads add to your home makes the fact that they only bloom once in their lifespan worth it. The colors will hopefully make you forget that you probably aren’t in a tropical environment. Bring in the feeling you get on vacation right into your home. 

 5. Staghorn Fern 

If you want to add a hanging basket to your decor, the Staghorn Fern is for you. They get their name from the leaves resembling horns and antlers. Since they grow on trees, they can thrive in a vertical environment. The plant only needs water once every two weeks and is a fun addition to your plant family. 

6. Rosary Vine 

Also called the string of hearts, the Rosary Vines grow like beads on a rosary. Just make sure you water them once a week and they are receiving enough sunlight! If you put this plant in a pot, the vines will beautifully hang off and work as abstract decor. 

7. Eucalyptus  

Eucalyptus plants are not only visually appealing but can serve as air fresheners and are healing when putting in teas since they’re high in antioxidants. The uses for Eucalyptus are numerous, whether in their oil or dried form. 

8. Alocasia Polly 

These dark green plants are beautiful and add a sleek touch to your home. With medium light and regular watering to keep the soil moist, having an Alocasia Polly can help you stick to your plant care routine. 

9. Zebra Plant 

This Brazilian plant has the potential to grow yellow flowers on top, with the name coming from the leaves having stripes. Keep the plant away from direct sunlight and water 2-3 times a week. 

10. Succulents 

Succulents store water in their leaves, meaning they only need watering once a week. These trendy plants are easy to take care of, so are a good option you want to start off simple. They also look beautiful potted — with the diverse variety of shapes and sizes to choose from. 

Home is where you should feel safe and free. It’s where you unwind from work or school, and spend time with yourself and your loved ones. That being said, it can be easy to feel trapped in your home with stuffy and dry surroundings. Don’t let the cold season make you feel limited on creating an indoor garden for yourself. By putting in an effort to bring in liveliness around you, you’re putting in an effort to improve your mental wellbeing. Not all plants thrive in the sunny summer, and with a bit of research and time management, your winter plants will make your home life more enjoyable and filled with ease.

Take a look at the visual guide below for a summary of these perfect winter indoor plants along with basic care instructions to ensure they thrive all winter long!

Meet The Author

Heidi is a writer and content creator based in New York City. When she’s not covering health and wellness topics, you can usually find her at a coffee shop or hanging out with her bearded dragon. You can take a look at her extended winter plant care guide here.

How Good Sleep Affects Your Work & Productivity

Lack of sleep is the biggest performance killer. This article will break down the relationship between good sleep and productivity.

In today’s work culture, where every employer expects a high degree of execution and productivity, lack of sleep is the uppermost performance killer. Most of us are aware (to an extent) that sleep influences productivity. However; this article will break down the details of the relationship between good sleep and the influence it has on work and productivity.

Stumblingly, 34 percent of US workers do not reap enough sleep. Reportedly, sleep deprivation, the major productivity killer, costs $63.2 billion across the United States.

Sleep and Productivity Relation Based Researches

  1. Sleep disruptions induce reduced employee productivity at a high loss to organizations, concluded in a study.
    • More than four thousand employees were distributed in four different groups based on their sleep health. Workers experiencing insomnia or insufficient sleep, at-risk, and the fourth one, having a healthy sleep.
    • It’s not surprising – The lowest productive groups – Insomnia and insufficient sleep suffered workers.
  2. Another study, done by StayWell involved 0.6 million employees from 66 different companies. This study found that improper sleep schedules could cause weakened workplace productivity.
  3. One thousand and seven adults participated in this study as a diverse community sample. The study focused on health and organizational concerns such as anxiety, workload, coworker issues, financial stress, lack of training, job hours, and sleep patterns.

B=1.31, 95%CI[0.05,2.58], p=0.042

Low productivity was directly associated with short sleep, the report concluded.

Sleep disorders diminish the probability of transcending at work. With inefficient sleep, people become more inadequate to concentrate, making decisions, collaborate, and social engagement with co-workers and clients. It severely impacts analytical thinking, problem-solving, and visualization skills.

Besides your impotence to be mentally present and productive at the workspace, sleeplessness doubles your probability of getting ill and absenteeism.

Common Sleep Disorders

Sleep disorders are a typical dilemma for many people. Although it can sometimes be hard to tell if your sleepless nights can be classified as a disorder or just a circumstantial fluke. There are several common “sleep robbers” that steal your sweet dreams away.

  • You may also have insomnia if you keep waking up throughout the night after you have fallen asleep. This lack of rest will lead to drowsiness the next day. Yet when you go to lay your head on the pillow after the day is done, you find that you still cannot sleep.
  • A less well-known disorder is narcolepsy, which involves daytime sleepiness that is excessive and uncontrollable. Narcolepsy goes beyond that occasional tiredness. It can cause “sleep attacks” even in broad daylight when you’re at work or school. You may feel weak and lose control while laughing or experiencing strong emotions. This is as though you’re going to sleep right when you’re emotional.
  • Restless leg syndrome is a disorder that can feel uncontrollable for some people. It leads to urges to move your legs and arms when you’re asleep, keeping you awake even if you’re dead tired.
  • Circadian rhythm disorders are more environmental. Examples include if you are working the late shift, experiencing jet lag, or encountering other circumstances that force you to be awake when you would otherwise be asleep. These factors can lead to trouble falling asleep and staying awake at normal times.
  • Another common disorder is sleep apnea. Sleep apnea occurs when your upper airway passages are blocked, causing you to briefly stop breathing while sleeping. It’s a frightening experience and one that has kept many awake as a result.

Will more sleep help you get productivity? 

Studies proved it. I acknowledge it. 

I’ve accommodated my morning schedule to prove this point.

I began to get up at least one and a half hour before everyone else to start my work early. Though I was trying to be more performance-oriented, I found that I was tired in the middle of the day. This was likely because I had only gotten up too early.

So, I decided to go through an experiment to find out whether more sleep would help me be more organized. 

And I believe that it works.

I’m still practicing to be a morning person.

I get up early and chant a mantra for 15 minutes. I prepare breakfast for my family, get a cup of coffee, and get our little boy up and ready for school.

This grants me an extra hour to check LinkedIn updates, browse my Twitter feed, sending out some emails, and get everything synced without being rushed.

With this on-going daily routine practice, my mind is becoming sharper, and my thought process is more organized. And I’ve told you one change I applied throughout the process; I have not stripped myself of proper sleep. 

The obvious benefits are:

  1. Sleep is a primarily major and usually underutilized ingredient of the brain’s working.

Sleep deprivation provokes anxiety for your brain and slows down the rate of electrical impulses carrying the information and thoughts.

  1. It improves both learning and memory, enabling your brain to catch up with things faster.
  2. Prolonged lack of sleep can also inflate the occasions of having a mood disorder. 

With sleeping disorders like insomnia, you’re more vulnerable to cause depression, anxiety, and chronic illness.

  1. Your mind needs proper sleeping routines to realize and react to the emotions the right way.
  2. You may enhance your social interaction skills and be able to identify colleagues’ emotional expressions.

Final Words…

Various studies have proved that getting a balanced work-life style and quality sleep can help resolve all sorts of physical and mental issues. These issues range from your anxiety, mood swings, communication, and work performance to your workouts.

Superior sleep refers to the succession of both the amount and consistency of sleep schedules.

Proper relaxation sets you up for motivation, creativity, and execution, the most fundamental thing for a professional, like you.

Meet the Author

Michelle is a freelance blogger who’s covered a variety of different topics – Productivity, Health, Entrepreneurship, and Marketing. Before she became a full-time writer, she held various jobs, including tutoring and tele-calling, so she understands how working at home can stress you out.

This post may contain affiliate links which means that if you click the links and make a purchase, I will make a small commission at no extra cost to you. This helps keep the blog running.  See other disclaimers here.

Give The Gift Of Mental Health This Christmas

Mental health is incredibly important, so, you should give yourself the best gift and focus on your mental health. Here are four options for this Christmas.

Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of food and tinsel on the tree. Often, people find Christmas to be a stressful time, especially when the stigma is that you’re miserable when you don’t get in the spirit. No, you’re not a Grinch – you need to boost your mental health.

With that in mind, you should give yourself the best gift of all and focus on your mental health. Here are four of the greatest options this Christmastime.

Don’t Indulge

It’s tempting to eat and drink what you want until the New Year, but junk food and alcohol only impair your thinking. The latter is linked with mental health concerns, and that’s why a top mental health treatment therapy center will focus on the impact of substances. Sure, a couple of glasses of wine here and there aren’t going to send you into a spiral; however, you should be aware of how easily negative thoughts can spiral. Where possible, try and replace alcohol and junk food for water and exercise. You’ll find that working out over Christmas is a fantastic way to relieve stress and reduce tension.

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Buy Yourself A Present

Do you know that your mental health suffers around this time of year? Do you dread Christmas for this reason? There’s no reason to continue doing the same things over and over again and hoping for a different result. After all, it’s the definition of insanity. Instead, you must prepare for the inevitable knock to your mental health by treating yourself to a gift. A spa and massage day is a great way to tackle the Christmastime blues as it eliminates tension and helps you to relax. Giving to other people is fine and dandy, but you must be self-aware, too.

Avoid People

You shouldn’t avoid everyone because being alone at Christmas will only intensify the feelings. Still, there’s no good reason to surround yourself with people, friends or family, that negatively affect your mental health. So, if your successful cousin likes to brag and rub it in your face, then don’t give him or her the opportunity. You can always start a tradition of your own and keep the gathering to a select few people who you know are good for your health. If they are unavoidable, sit as far away as possible at the dinner table and zone them out with chit-chat.

mug and gifts on table

Involve Yourself In The Community

Of course, the other side of the coin is that you don’t have many people around you and feel lonely. In this case, you can throw yourself into the community and forget about your situation. There are thousands of people who are ill or homeless and have nowhere to go that need feeding and taking care of, and volunteers are welcome to help. Serving at a soup kitchen, for example, is cathartic for them and your mental health.

If you suffer from mental health issues at Christmas, how do you maintain a positive mental attitude?

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

Five-Minute Meditation | Easy Ways to Add Meditation To Your Day

No one has time to sit and meditate for hours. All you need to do is the following easy five-minute meditation methods to make this work. Read More!

Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work.

Time is always of the essence of modern life. Our days are a blur of commutes and work. Most of us even bring work home with us, meaning that embarking on anything meaningful during our evenings is out of the question.

This is terrible news for our social lives, and for out of work activities like meditation. Honestly, who has time to sit on a mat when they don’t even finish work until the early hours? The trouble is that by scratching meditation and other mindful practices, we leave our wellbeing and mental health at risk.

Something has to give, and it often comes in the form of the time we dedicate to these tasks. For example, it’s entirely possible to fit meditation into even busy days by merely considering five-minute sessions instead of hour-long marathons. All you need to do is implement the following easy five-minute methods to make this work.

lady meditation

Keep Things Simple

You won’t have time to embark on an intense guided mediation in five-minute chunks, so don’t try. Instead, keep things simple to make sure you can enjoy the benefits of meditation in short timeframes. Focus on straightforward breathing exercises that can lead you into a whole new world despite the running time. This will stop you from feeling a sense of failure when you have to cut things short. It also guarantees some level of mindfulness despite your limited practice.