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Driving anxiety can make even short trips stressful. Work through stress with these tips on how to boost your confidence behind the wheel.
After a summer of beating back the novel coronavirus, our sworn enemy appears to be coming back with a vengeance. Here are some suggestions for practicing self-care in a second
Bullet journals have become a popular way to manage self-care, and more people are jumping on board every day. Recovering from substance use disorder or other mental health issues? Try Bullet journaling!
Don’t like to work out? Want to achieve the mental and physical benefits of an active lifestyle? Learn to make exercising more enjoyable!
Do you find yourself having trouble remembering important information? Keep reading and learn about effective methods to improve your memory!
It’s starting to feel like staying safe requires giving up sanity. If you’re going stir-crazy, here’s how to stay sane during quarantine.
With the world in as much turmoil as it seems to be in this year, it can be hard to see the light. When that light is hard to find,
Looking after yourself and taking steps to improve and boost your mental health is so important. Make sure you do as much as possible to work on this right now
Journaling can be a difficult habit to build. However, this article discusses 5 ways to kick-start your journal writing and build the habit simply! It’s human nature to want to
Relationships are complicated animals. Even the strongest of relationships will have issues from time to time. The best relationships learn how to work through the issues healthily by communicating and
For most people, things don’t always go as planned. If you like to plan everything to make the best of any situation and overcome troubles, even a slight deviation in
Do your future self a favor and work hard today. I’ve had this thought on my quote board ever since I first heard it coming out of the mouth of
The entire world population has been restricted within their homes due to the ongoing Covid-19 crisis. We understand it must have been really hard to be confined indoors with your
Stress is an unfortunate and inevitable part of life, especially when it comes to getting through school. It comes in all forms, whips up negative emotions in us, and makes
Self-care is so essential if you want to live a happy and productive life. It’s easy to let stress get the better of you. Many people find it challenging to
Everyone has more free time on their hands right now. While self-isolation is tough, everyone must stay inside to stop the spread of the coronavirus. Staying indoors doesn’t have to
The world is unrecognizable at the moment. We all want to help flatten the curve of the coronavirus. However, staying inside is easier than it seems. People are all over
Social distancing is putting a real damper on just about every part of social life. College students are now home and separated from friends they’ve gotten used to living just
Going to college should be an exciting moment for students; however, it can often be a stressful process. For many students, it’s their first time out on their own. College
Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you