How to Bring Positivity into Your Home

If you’ve been stressed lately, bring positivity into your home to transform your space. Check out these tips for how to bring positivity into your home!

There is nothing like coming home from a long, stressful day to a place that lifts your spirits and makes you feel at ease. In fact, 73% of people that are happy with their homes are also happy with their life. Now, more than ever, creating a happy home is essential, as many Americans are confined to their living spaces as a part of social distancing. If you’ve been feeling stressed lately, bringing positive energy into your home will transform your space into a safe haven where the rest of the world melts away. Check out these tips for how to bring positivity into your home

Choose A Scent 

Smells have been known to trigger memories and emotions more than any other scent, which is why choosing a scent that brings feelings of joy and happiness for your home is so important. Whether you are using a favorite scent from your past or choosing a new one altogether, there are plenty of ways to use scent in your home:

  • Decorate your living room space with scented candles. Popular scents such as vanilla and light floral are known to boost moods
  • Scented plug-ins are a great way to bring your favorite scent into the bedroom. 
  • Use scented soaps and bath bombs in your bathroom so you can soak in the tub. 
  • Buy aromatherapy kitchen soap to make washing dishes a relaxing and joyful experience. 
blankets folded on couch

Get Organized 

Take it from Marie Kondo: the art of tidying up really works! Messy clutter can cause feelings of stress and anxiety, so it’s important to clean up your space and establish a “home” for every item in your home. Studies have shown that it’s easier to fall asleep and get a full night’s rest in a clean room. 

Here are some tips for getting organized:

  • Get into a routine of putting everything away before you leave in the morning. This lets you return home to a clean and organized home. 
  • Donate clutter. There are tons of tricks for getting rid of barely-used items, such as donating any clothing item you haven’t worn in 6 months. Find a system that works for you and embrace the minimalist mindset when it comes to things. 
  • Place clutter that you can’t get rid of, such as Christmas decorations or keepsakes, in large storage bins out of public view.

Utilize Natural Light

Take advantage of windows and other sources of natural light in your home. This will help you get the recommended 10 to 30 minutes of sunlight a day to help prevent Vitamin D deficiency. Other benefits from sunlight include boosting your energy, helping you sleep at night, and circadian rhythm regulation. 

So what are some of the best ways to utilize natural light in your home?

  • Place large mirrors in rooms where light is scarce to help reflect more light into the space. 
  • Use curtains or blinds on the window for when privacy is needed, but open them up when you are spending the day at home to let the light shine in.
  • Install daylight-tinted bulbs in spaces such as a home office or garage to help boost your productivity.

Set-Up Social Spaces

Making your home feel welcoming and inviting to visitors is another great way to spread positive energy. After all, it’s the relationships in our lives, not the things, that bring us the most joy

Invest in social spaces in and around your home. Not every room has to be set up for visitors, but choosing one or two spaces and optimizing them for entertaining will help make your guests feel at ease. 

Here are some ideas for social spaces:

  • Set up a grill in your backyard to encourage backyard barbecues. 
  • Invest in a large table so all of your guests can dine together. 
  • Consider getting a pet. 
  • Set up furniture so that guests face each other. 
houseplant, bench, mugs

Use Organic Shapes 

Avoid sharp lines when decorating your home and instead embrace curved shapes. Humans are naturally weary of sharp lines and patterns, likely due to its association with a stress response to associate sharp things with danger. 

Foster feelings of safety and security in your home by instead of embracing curved furniture and patterns.  

Here are some ideas for utilizing organic shapes:

  • Display a curved headboard rather than a square one in your bedroom. 
  • Use circular pillows on your couch. 
  • Hang round objects such as frames and mirrors throughout your space. 
  • Try ditching a traditional square area rug in favor of a circular one. 

Making your house feel more like home will make you happier and more at ease. There are so many benefits to investing in your space and using design tricks to inspire these feelings of joy. For more ideas on how to bring positivity into your home, check out our visual below from The Zebra!

Please include attribution to TheZebra.com with this graphic.

How to Bring Positivity Into Your Home

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Meet the Author

Karlyn Author Bio Image

Karlyn is a writer who specializes in wellness and insurance spaces. She believes the best ingredients for success are passion and purpose.

Grow Yourself Mentally: How Attitude Provides Success

Your mental health could be the key to moving forward to greater things. Here are a couple of reasons why your mental attitude could inform your success.

Have you ever been around a negative group of people? The longer you spend time in their conversation, the easier and deeper you get sucked into their negativity. If you do a bit of digging and observe them from a distance, you will also realize that they don’t move forward in life. 

They stay in the same groove of monotony and don’t seem to see the way out of their misery. When you look closely, you’ll see that their mental well-being is the cause of their anger at the world. Enhancing your mental health could be the key to get you out of a rut and moving forward to greater things. 

Here are a couple of reasons why your mental attitude could provide you with success.

Aiming For Self-Mastery

If you have a particular set of skills, then you need to do your utmost to develop those skills and become a master. In the workplace, there are only a couple of things that you have control over. 

Your skills, thoughts, and behavior are all you need to develop self-control and from there, you choose how you do things or what you say. It is vitally important to garner a positive attitude and do your best, regardless of the situation around you. 

If you can show the powers that you persevere and develop, even in the most hostile of times, you will get noticed and your hard work will be rewarded. Your attitude and resilience in dire times will set you apart from your competition and you will grow even faster in your skills. 

It all starts with taking responsibility for the things you have control over and making the best out of every situation, no matter how bleak it may seem when you are in the thick of things.  

laugh together social

A Change In Attitude Goes A Long Way

Attitude is everything, or at least, that is how the saying goes. I general, people use the word ‘attitude’ out of context, or they attach a negative connotation to the word. This is not the case when your attitude towards yourself and your job is concerned. 

One trait that goes hand in hand with attitude is confidence and when you combine a positive attitude with confidence, you get one mean team, waiting to excel past everyone in line. 

Your body language speaks volumes and if you can exude a positive attitude, then your superiors will start to invest in you. They will notice that you are the kind of person that will tackle adversity and come out on top because you have the right mental attitude. 

When your attitude towards yourself is positive and healthy, your outlook on life and where you fit in it also changes. It is the single tool that you will use to rise above the rest and get back up when you were knocked down. 

A positive attitude does not mean that you think that you will never lose, but rather that you will be prepared to lose and take the lessons that you learn from your failures. The real ability is to fight, get back up and fight on. 

Setting Goals And Sticking To Them

People who are successful have clear cut goals that they set for themselves. When you don’t have goals in life, you will fall into survival mode and do only what is necessary to survive. On the other hand, when you have goals. You tend to be more deliberate about your actions and you plan your next move to fit into your plan and reach your goals. 

Nevertheless, having clear goals as opposed to vague ones are just important. When your goals are unambiguous, you tend to work hard at filling the gaps to reach it. 

For instance, if you set a goal to get appointed for a certain job, then you go beyond your normal day in day out routine and fill the gaps in your skill tree and your resume. The same rule applies when you are doing those lengthy assignments as a college student. 

It even might require some smart planning like outsourcing the work to online assignment help, but the idea should be to complete the work on time and deliver a project that actually impresses the teacher. You can go through the online resources to learn more about it. 

It’s easy to lose focus and forget about your goals, especially when it takes you a bit longer to achieve them. That is why it is important to remind yourself of your goals each day and break the big picture up into smaller, manageable chunks. 

It’s A Marathon, Not A Sprint

The thing about growing yourself mentally is that it takes a long time to get it right. Most people don’t even reach their mental goals. This is mainly because people give up before any real result is even visible. 

From the day that you are born, your mind creates neural pathways in terms of your behavior or the way you react to a certain situation. Sometimes, your behavior is toxic to growth and you need to change the way you do things before you can move on. Making conscious decisions about how you react in certain situations does not change overnight. 

You have to give yourself time to adapt and change your mindset and realize that you are not going to have success on day one. The one thing that you need to remember is not to beat yourself up when you revert to the old ways in which you did things. This isn’t good either. 

laugh with mugs

Create A Path Or Strategy

Lastly, you need to plan your strategy. Having goals and saying to yourself that you want to achieve something by a certain time is all good and well, but how do you get there. Your strategy is vitally important for reaching your goals. 

Developing a growth strategy is like playing a game of chess. You always need to be a step or two ahead of the game and make sure you don’t stare at the move right in front of you. 

When you have a bigger picture in mind, you also have the ability to see more than one way to reach your goals. Again, looking to the person you want to be in ten years will give you much insight as to your next move. 

Short-term strategies are great for steadying a rocky ship and bringing stability, but planning ahead is where real progress lies.   

The Bottom Line

The battle of success is won and lost in mind. When you are strong-willed and determined to reach your goal, you will. People are resilient and if you have the right drive, you’ll be surprised at how far you can push yourself. 

The only thing that you need to remember is to never give up and to persevere. If you can hold your head up high and make plans when the going is tough, the chances are that you will duplicate that same attitude when it time to grow. 

Meet the Author

Michael Gorman is an experienced freelance writer, essay writer, and proofreader from the UK who currently works at best essay writing service. Being interested in everyday developments and industry trends, he writes various blog posts and discovers new aspects of the business and technology world.

Ultimate Guide to Self-Care for Students (A Must Read)

With the demands of coursework and modern life, students need self-care more than ever. To learn more, read the ultimate guide to self-care for students.

Students face many demands, including coursework, deadlines, and other school responsibilities – all on top of their social lives and even part-time jobs. We get it – school is overwhelming; you’re stressed out, and all you really want is to lie down and watch your favorite show. All this stress is normal, but you have to learn how to manage it and take care of yourself in the process. Step one is developing a self-care routine. Below is the ultimate guide to self-care for students – it’ll help you start putting you first.

Take Care of Your Body First

The first step to taking better care of yourself is starting a consistent exercise routine, even if it’s just walking to campus instead of taking public transportation or doing ten jumping jacks in between homework. Staying active is great for obvious reasons, but you also have to get your diet in check. You’re probably familiar with the freshmen fifteen, but if you aren’t careful, that can quickly turn into the senior thirty. Try your best to maintain a good diet throughout college. It’ll help you focus and feel better during school, and you’ll develop a habit that should last beyond graduation.

Of course, you need to get enough sleep as well. Don’t be that student who pulls all-nighters to finish a paper due the next morning. Your paper probably won’t be your best work because you’re exhausted, and pulling all-nighters is an awful habit to start. Instead, allow yourself time to complete your projects, and get to bed on time.

Students Can Say “No” Too

Signing up for every interesting opportunity in college is really easy, especially if you’re a freshman. However, all the fun activities you’ve signed up for will become a hassle when coursework begins piling up and your roommates want to go out. If you become comfortable with saying “no” more, you’ll be able to say “yes” to the things you actually want to do.

Start a New Hobby

Another great way to take care of you is to pick up a new hobby. You’ll stimulate your brain to learn something new and exciting, and you may even find the hobby meditative. However, before you run to a new hobby, do a little research so that you know what you’re getting into. Don’t take on a hobby that’s going to require crazy amounts of money or work – school still needs to come first. For example, if you’re thinking of picking up photography, do some research to find the right camera and to decide which type of photography you want to get into.

When you develop a self-care routine, the stresses of life will become a lot more manageable. Plus, you’ll be able to develop some great habits that will help you through life. Just remember that no one can do it for you – after all, you can’t have self-care without focusing on taking care of yourself first. What are thoughts on self-care for students discussed here, let us know in the comments?

How To Enhance Your Mental Health

Mental Health is your overall well being, and isn’t something that should be ignored. Here are a few tips to enhance your mental health.

Mental Health is your overall well being and isn’t something that should be ignored. According to the World Health Organization, one in four people in the world would be affected by neurological or mental disorders at some point in their life. Currently, around half a billion people suffer from conditions of mental health. It affects your social life, career, academics, and a lot more. Here are a few tips to enhance your mental health:

Positivity

Research suggests that your perception of yourself may affect how you feel. When you perceive your life and yourself in a negative light, your brain helps to confirm that bias through daily experiences. So, always promote positive feelings of personal power and self-worth. Tell yourself, “I guess I’ll have to work harder on the next interview” instead of “I’m such a loser, this was the third interview I tanked.”

journal houseplant

Gratitude

Your psychological mental health, well-being, and happiness have close links to gratitude or how grateful you feel. To become more grateful and find happiness in little things, you can adopt the practice of maintaining a gratitude journal. It encourages you to be grateful in general and make a gratitude list that you can refer to whenever you are feeling down. It fills up your heart with satisfaction and gives you that intangible warm feeling that has nothing to do with temperature.

Be Mindful Of The Moment

Living in the moment and being more mindful helps you to shed off negative emotions and move on from a difficult past. Being mindful means, you are more aware of your surroundings and sensations in everyday mundane routine like having breakfast, showering, biking to work or back home. Pay more attention to the sounds, smells, touch, and taste of your daily experiences.

Workout

A workout is great for your muscles, bones, and especially useful for a healthy and functional brain. During a workout, your brain releases plenty of hormones called endorphins. These chemicals improve your mood and relieve stress. It’s one of the reasons why people have an unexplainable smile after an intense session of sweaty exercise. These hormones work well to fight against depression, stress, and other conditions that may affect your mental health adversely.

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Change Your Diet

A diet filled with nutrients goes a long way to nourish your physical self and your brain. Try to stay away from trans fats and fast foods. Instead, plan out a diet with a moderate amount of complex carbohydrates, proteins, good fats, and of course, veggies and fruits. These food items increase serotonin, dopamine, and more chemicals that have a calming effect on your mind and keeps you alert. A healthy diet also keeps you away from obesity that has been linked time and again with negative mental health.

Don’t wait for a resolution or the “right time.” Start with these tips today to take care of your mental health. A healthy and active brain keeps you productive and happy and it ripples into your social and professional life as well.

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How Indoor Plants are the Answer this Winter

Over 10 million Americans have seasonal depression and adding plants in your home can help. Here are my favorite indoor plants for winter self-care!

The lack of green outside is something that we typically cannot control. When it’s rainy, dark and cold, our mental state tends to plummet. It is estimated that over 10 million Americans have been through Seasonal Affective Disorder, or as some call it, seasonal depression. When adding plants in your apartment or house, the touch of nature can help create a more positive and relaxing environment. So, while the lack of green outside is something that we can’t control, the life we create in our homes is.

Your psychological health should be taken just as seriously as your physical health. Plants freshen up the air in your home and release oxygen and absorb the toxic carbon dioxide. By having the visually appealing plants in your home, you can help relieve your stress while taking care and nurturing your new off-spring, even in the winter. 

From Gray to Green  

Since plants are picky about the environments that they can grow in, we have included a list of plants that can survive the lack of sunlight and warmth that the cold season brings. By choosing a few of your favorite plants and delegating time to help them grow, you’ll be adding a light to your winter. And if you don’t have a knack for growing plants, don’t worry! There’s a plant on this list for every gardening skill, from so-called “black” thumbs to experience plant parents.

1. Snake Plant 

Also known as Sansevieria, this plant is notorious for being a low-maintenance addition to your space. If you water it every two weeks and make sure to not let your temperature get lower than 55 degrees, this dark green, sleek plant will thrive. 

2. Peppermint Plant

A combination of water mint and spearmint, the Peppermint plant can help with your digestion and bloating issues. You can keep the plant in extremely cold temperatures as long as it’s receiving sunlight. Also, it smells great which is a plus! 

3. Aloe Vera 

Aloe vera helps with just about anything; from psoriasis to sunburn. Keeping this in your home is extremely beneficial with not much up-keep. Just make sure it’s receiving enough sunlight! 

4. Bromeliads 

The pop of color that bromeliads add to your home makes the fact that they only bloom once in their lifespan worth it. The colors will hopefully make you forget that you probably aren’t in a tropical environment. Bring in the feeling you get on vacation right into your home. 

 5. Staghorn Fern 

If you want to add a hanging basket to your decor, the Staghorn Fern is for you. They get their name from the leaves resembling horns and antlers. Since they grow on trees, they can thrive in a vertical environment. The plant only needs water once every two weeks and is a fun addition to your plant family. 

6. Rosary Vine 

Also called the string of hearts, the Rosary Vines grow like beads on a rosary. Just make sure you water them once a week and they are receiving enough sunlight! If you put this plant in a pot, the vines will beautifully hang off and work as abstract decor. 

7. Eucalyptus  

Eucalyptus plants are not only visually appealing but can serve as air fresheners and are healing when putting in teas since they’re high in antioxidants. The uses for Eucalyptus are numerous, whether in their oil or dried form. 

8. Alocasia Polly 

These dark green plants are beautiful and add a sleek touch to your home. With medium light and regular watering to keep the soil moist, having an Alocasia Polly can help you stick to your plant care routine. 

9. Zebra Plant 

This Brazilian plant has the potential to grow yellow flowers on top, with the name coming from the leaves having stripes. Keep the plant away from direct sunlight and water 2-3 times a week. 

10. Succulents 

Succulents store water in their leaves, meaning they only need watering once a week. These trendy plants are easy to take care of, so are a good option you want to start off simple. They also look beautiful potted — with the diverse variety of shapes and sizes to choose from. 

Home is where you should feel safe and free. It’s where you unwind from work or school, and spend time with yourself and your loved ones. That being said, it can be easy to feel trapped in your home with stuffy and dry surroundings. Don’t let the cold season make you feel limited on creating an indoor garden for yourself. By putting in an effort to bring in liveliness around you, you’re putting in an effort to improve your mental wellbeing. Not all plants thrive in the sunny summer, and with a bit of research and time management, your winter plants will make your home life more enjoyable and filled with ease.

Take a look at the visual guide below for a summary of these perfect winter indoor plants along with basic care instructions to ensure they thrive all winter long!

Meet The Author

Heidi is a writer and content creator based in New York City. When she’s not covering health and wellness topics, you can usually find her at a coffee shop or hanging out with her bearded dragon. You can take a look at her extended winter plant care guide here.

How Good Sleep Affects Your Work & Productivity

Lack of sleep is the biggest performance killer. This article will break down the relationship between good sleep and productivity.

In today’s work culture, where every employer expects a high degree of execution and productivity, lack of sleep is the uppermost performance killer. Most of us are aware (to an extent) that sleep influences productivity. However; this article will break down the details of the relationship between good sleep and the influence it has on work and productivity.

Stumblingly, 34 percent of US workers do not reap enough sleep. Reportedly, sleep deprivation, the major productivity killer, costs $63.2 billion across the United States.

Sleep and Productivity Relation Based Researches

  1. Sleep disruptions induce reduced employee productivity at a high loss to organizations, concluded in a study.
    • More than four thousand employees were distributed in four different groups based on their sleep health. Workers experiencing insomnia or insufficient sleep, at-risk, and the fourth one, having a healthy sleep.
    • It’s not surprising – The lowest productive groups – Insomnia and insufficient sleep suffered workers.
  2. Another study, done by StayWell involved 0.6 million employees from 66 different companies. This study found that improper sleep schedules could cause weakened workplace productivity.
  3. One thousand and seven adults participated in this study as a diverse community sample. The study focused on health and organizational concerns such as anxiety, workload, coworker issues, financial stress, lack of training, job hours, and sleep patterns.

B=1.31, 95%CI[0.05,2.58], p=0.042

Low productivity was directly associated with short sleep, the report concluded.

Sleep disorders diminish the probability of transcending at work. With inefficient sleep, people become more inadequate to concentrate, making decisions, collaborate, and social engagement with co-workers and clients. It severely impacts analytical thinking, problem-solving, and visualization skills.

Besides your impotence to be mentally present and productive at the workspace, sleeplessness doubles your probability of getting ill and absenteeism.

Common Sleep Disorders

Sleep disorders are a typical dilemma for many people. Although it can sometimes be hard to tell if your sleepless nights can be classified as a disorder or just a circumstantial fluke. There are several common “sleep robbers” that steal your sweet dreams away.

  • You may also have insomnia if you keep waking up throughout the night after you have fallen asleep. This lack of rest will lead to drowsiness the next day. Yet when you go to lay your head on the pillow after the day is done, you find that you still cannot sleep.
  • A less well-known disorder is narcolepsy, which involves daytime sleepiness that is excessive and uncontrollable. Narcolepsy goes beyond that occasional tiredness. It can cause “sleep attacks” even in broad daylight when you’re at work or school. You may feel weak and lose control while laughing or experiencing strong emotions. This is as though you’re going to sleep right when you’re emotional.
  • Restless leg syndrome is a disorder that can feel uncontrollable for some people. It leads to urges to move your legs and arms when you’re asleep, keeping you awake even if you’re dead tired.
  • Circadian rhythm disorders are more environmental. Examples include if you are working the late shift, experiencing jet lag, or encountering other circumstances that force you to be awake when you would otherwise be asleep. These factors can lead to trouble falling asleep and staying awake at normal times.
  • Another common disorder is sleep apnea. Sleep apnea occurs when your upper airway passages are blocked, causing you to briefly stop breathing while sleeping. It’s a frightening experience and one that has kept many awake as a result.

Will more sleep help you get productivity? 

Studies proved it. I acknowledge it. 

I’ve accommodated my morning schedule to prove this point.

I began to get up at least one and a half hour before everyone else to start my work early. Though I was trying to be more performance-oriented, I found that I was tired in the middle of the day. This was likely because I had only gotten up too early.

So, I decided to go through an experiment to find out whether more sleep would help me be more organized. 

And I believe that it works.

I’m still practicing to be a morning person.

I get up early and chant a mantra for 15 minutes. I prepare breakfast for my family, get a cup of coffee, and get our little boy up and ready for school.

This grants me an extra hour to check LinkedIn updates, browse my Twitter feed, sending out some emails, and get everything synced without being rushed.

With this on-going daily routine practice, my mind is becoming sharper, and my thought process is more organized. And I’ve told you one change I applied throughout the process; I have not stripped myself of proper sleep. 

The obvious benefits are:

  1. Sleep is a primarily major and usually underutilized ingredient of the brain’s working.

Sleep deprivation provokes anxiety for your brain and slows down the rate of electrical impulses carrying the information and thoughts.

  1. It improves both learning and memory, enabling your brain to catch up with things faster.
  2. Prolonged lack of sleep can also inflate the occasions of having a mood disorder. 

With sleeping disorders like insomnia, you’re more vulnerable to cause depression, anxiety, and chronic illness.

  1. Your mind needs proper sleeping routines to realize and react to the emotions the right way.
  2. You may enhance your social interaction skills and be able to identify colleagues’ emotional expressions.

Final Words…

Various studies have proved that getting a balanced work-life style and quality sleep can help resolve all sorts of physical and mental issues. These issues range from your anxiety, mood swings, communication, and work performance to your workouts.

Superior sleep refers to the succession of both the amount and consistency of sleep schedules.

Proper relaxation sets you up for motivation, creativity, and execution, the most fundamental thing for a professional, like you.

Meet the Author

Michelle is a freelance blogger who’s covered a variety of different topics – Productivity, Health, Entrepreneurship, and Marketing. Before she became a full-time writer, she held various jobs, including tutoring and tele-calling, so she understands how working at home can stress you out.

This post may contain affiliate links which means that if you click the links and make a purchase, I will make a small commission at no extra cost to you. This helps keep the blog running.  See other disclaimers here.

Give The Gift Of Mental Health This Christmas

Mental health is incredibly important, so, you should give yourself the best gift and focus on your mental health. Here are four options for this Christmas.

Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of food and tinsel on the tree. Often, people find Christmas to be a stressful time, especially when the stigma is that you’re miserable when you don’t get in the spirit. No, you’re not a Grinch – you need to boost your mental health.

With that in mind, you should give yourself the best gift of all and focus on your mental health. Here are four of the greatest options this Christmastime.

Don’t Indulge

It’s tempting to eat and drink what you want until the New Year, but junk food and alcohol only impair your thinking. The latter is linked with mental health concerns, and that’s why a top mental health treatment therapy center will focus on the impact of substances. Sure, a couple of glasses of wine here and there aren’t going to send you into a spiral; however, you should be aware of how easily negative thoughts can spiral. Where possible, try and replace alcohol and junk food for water and exercise. You’ll find that working out over Christmas is a fantastic way to relieve stress and reduce tension.

gifts

Buy Yourself A Present

Do you know that your mental health suffers around this time of year? Do you dread Christmas for this reason? There’s no reason to continue doing the same things over and over again and hoping for a different result. After all, it’s the definition of insanity. Instead, you must prepare for the inevitable knock to your mental health by treating yourself to a gift. A spa and massage day is a great way to tackle the Christmastime blues as it eliminates tension and helps you to relax. Giving to other people is fine and dandy, but you must be self-aware, too.

Avoid People

You shouldn’t avoid everyone because being alone at Christmas will only intensify the feelings. Still, there’s no good reason to surround yourself with people, friends or family, that negatively affect your mental health. So, if your successful cousin likes to brag and rub it in your face, then don’t give him or her the opportunity. You can always start a tradition of your own and keep the gathering to a select few people who you know are good for your health. If they are unavoidable, sit as far away as possible at the dinner table and zone them out with chit-chat.

mug and gifts on table

Involve Yourself In The Community

Of course, the other side of the coin is that you don’t have many people around you and feel lonely. In this case, you can throw yourself into the community and forget about your situation. There are thousands of people who are ill or homeless and have nowhere to go that need feeding and taking care of, and volunteers are welcome to help. Serving at a soup kitchen, for example, is cathartic for them and your mental health.

If you suffer from mental health issues at Christmas, how do you maintain a positive mental attitude?

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

Five-Minute Meditation | Easy Ways to Add Meditation To Your Day

No one has time to sit and meditate for hours. All you need to do is the following easy five-minute meditation methods to make this work. Read More!

Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work.

Time is always of the essence of modern life. Our days are a blur of commutes and work. Most of us even bring work home with us, meaning that embarking on anything meaningful during our evenings is out of the question.

This is terrible news for our social lives, and for out of work activities like meditation. Honestly, who has time to sit on a mat when they don’t even finish work until the early hours? The trouble is that by scratching meditation and other mindful practices, we leave our wellbeing and mental health at risk.

Something has to give, and it often comes in the form of the time we dedicate to these tasks. For example, it’s entirely possible to fit meditation into even busy days by merely considering five-minute sessions instead of hour-long marathons. All you need to do is implement the following easy five-minute methods to make this work.

lady meditation

Keep Things Simple

You won’t have time to embark on an intense guided mediation in five-minute chunks, so don’t try. Instead, keep things simple to make sure you can enjoy the benefits of meditation in short timeframes. Focus on straightforward breathing exercises that can lead you into a whole new world despite the running time. This will stop you from feeling a sense of failure when you have to cut things short. It also guarantees some level of mindfulness despite your limited practice. 

Invest In Techniques To Help You Focus Fast

Many of us take between ten and twenty minutes just to settle into meditation, but that’s not a luxury you can enjoy. Instead, invest in sure-fire ways to focus attention fast for efficient meditation. Apps like Calm are invaluable as they provide plenty of five-minute sessions. Equally, mala beads can get you into the zone in seconds. Simply take the time to learn how to cleanse mala beads so you can get straight down to business when it matters. With these tools, you should be able to focus in seconds and get down to serious meditation for the remainder of your sessions.

lady doing yoga

Let Go Of Your Need For A Set Meditation Space

Set meditation spaces are fantastic, but letting go of your attachment to a ‘meditation room’ is vital to make fast meditations work. There’s just no point wasting time getting to your meditation space in the first place. Instead, quick-fire success rests solely on your ability to meditate wherever you happen to be at the time. You could be in your kitchen or riding public transport, and you should still be able to switch into meditation mode to fit that five minutes into your daily life. 

Making time for anything every day can be a challenge, especially something like meditation that’s often pushed to the side. Luckily, five-minute sessions could be the key you need to unlock this habit at last. Simply make sure to keep these points in mind and stick to your schedule to enjoy the benefits you always assumed were out of reach. 

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

3 Ways To Practice Self-Care During A House Move

It's important to practice self-care when you're moving to have the energy and sanity to cope. Here are a few self-care ideas for moving house.

Moving is stressful. If you have ever moved home yourself, you don’t need us to tell you that. Still, there are ways to minimize the stress you might feel. This article will give you a brief run-down on three ways to practice self-care while you are moving!

Another thing you can do is practice self-care in the run-up to your house move; in this way, you will have the energy and the sanity levels to cope with everything you need to do. Here are a few ideas that we think will be useful to you.

#1 Start Your Day Off Right

In the weeks and days before your move, you will have daily to-do lists of things you need to accomplish. You might be tempted to jump out of bed and straight into the jobs you need to do; in this way, you will be able to get through everything faster. Well, that’s the theory anyway. In truth, you probably won’t be as productive as you want to be, especially if you haven’t given yourself time to destress and re-energize yourself.

So, give yourself time at the start of each day to refresh yourself and enjoy your morning. Have a cup of tea, read the newspaper, take a relaxing shower or bath, and eat something healthy for breakfast. This healthy start to your day will do much for your stress levels, and you will be able to work productively on your to-do list with a focussed rather than frazzled mind.

It's important to practice self-care when you're moving to have the energy and sanity to cope. Here are a few self-care ideas for moving house.

#2 Carve Down Time Into Your Schedule

The nearer you get to your house move, the busier you will be getting everything ready for moving day. This is understandable, but your days shouldn’t be filled with your moving tasks, as you still need to factor in some downtime for yourself. This is especially true when your day is taken up with family or work activities too, as your stress levels are going to rise when your schedule is overloaded with things you need to get on with. 

So, take a walk during the day to clear your head. Relax your body and mind with an Epson salt bath, perfect for when your body is sore from moving boxes and furniture. Spend time with your friends. And take the occasional moment to sit down, close your eyes, and calm your frazzled mind.

#3 Practice Positive Thinking

Your emotions will be running high during the moving process. Further, you will likely be worried about moving day itself, among other things. You might be feeling heightened emotions at the prospect of saying goodbye to certain friends and neighbors. You might start to panic, especially when you begin to wonder if moving was the right thing for you to do. And as a result of the emotional rollercoaster that you will be on, you might start to feel low, depressed, and overly anxious.

So, practice positive thinking. One way to practice positive thinking is with journaling or meditation. I encourage you to list all of the things you are grateful for and each of the positives that will happen because of the house move. And think about these things whenever stress threatens to defeat you, as with happier thoughts, you will have the ability to conquer those negative thoughts and feelings that could overwhelm you.

Take care, thanks for reading, and good luck with your house move!

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

How to Help Your Child with Mental Health Problems

As a parent, you want to care for your children. And your kids will appreciate your help as they learn to cope with mental illness. Learn More...

Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of. Depression and anxiety are very commonplace, but when it comes to you noticing it in teenagers, it can be difficult. Kids will rarely have a strong understanding of all of the complicated emotions that they may have swirling around their heads. Your child may not realize quite why they feel the way that they do, and they will find it even harder to talk about it.

As a parent, you will no doubt, want to care for them and make the depression and anxiety go away. It is essential to understand that while depression and anxiety can be brought under control, it may never actually leave them. It will be far better that you provide an open and understanding ear. Your kids will appreciate your being available for them should they need your assistance as they learn to cope with mental illness.

Symptoms Of Depression And Anxiety In Teens

Spotting the symptoms of depression and anxiety can be hard in our children. Many of the characteristics and synonymous with puberty. There may be times that they lash out irritably, or it could cause them to withdraw into themselves. And into the world of social media. This distraction from their current feelings can become a compulsion for many. For many teenagers, depression and anxiety may lead to eating disorders or self-harm.

Getting Treatment

For many minor instances of depression and anxiety, this can be managed with self-care. This will involve a combination of different techniques, such as utilizing breathing techniques and meditation to help with calmness. 

Exercising regularly is essential in the fight against anxiety and depression as it helps to create feel-good endorphins that will combat the chemicals that cause negative feelings. 

When there are other problems linked to your child’s depression, you may need to seek out a specialist. You may require advice on self-harm, eating disorders, and teen internet addiction treatment. These can be complicated areas for a parent to handle on their own, and it is vital that you try and listen and understand your child without judging them. 

A visit to your doctor may help in terms of getting your child referred to a suitable therapist for treatment. This may include talking therapy, as well as cognitive behavior therapy, which seeks to reset the way that we deal with certain situations in our lives. 

Offering Support

You must show your child love, support, and understanding throughout the worst stages of their depression. It is not their fault that they feel the way that they do, and they may have little control over their behaviors. Being prescriptive by telling them what they need to do or what they should be doing will not help them in this situation. Instead, talk it through with them and allow them the opportunity to take their treatment journey into their own hands

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

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Simple Steps To Help You Keep Calm & Control Stress

If you want to know more about encouraging a happier outlook, you're in the right place. Read on for some tips to keep calm and control stress.

There are so many aspects of life in the modern world that can increase stress and anxiety. Unfortunately, this makes it very easy to get trapped in a cycle of poor mental health. Opting a positive mindset can be tricky. It would seem impossible to gain a handle on every different issue you face on a day to day basis. However, it doesn’t have to be this way. There are several simple steps that you can follow, which should help you in gaining control and reaching a much more beneficial state of calm. You might even see changes in your mood in just a few days. So, if you want to know more about what you can do to keep calm and control stress, you’re in the right place. Read on to uncover some of the best self-care top tips that you can begin implementing today.

Don’t Keep It To Yourself 

One of the worst things that you can do, which can have a really negative effect on your mental health is to bottle up all of your worries and keep your problems to yourself. Trying to deal with everything that life throws on you all alone isn’t possible for even the strongest of people. Plus, there really are no reasons for you to feel as though you cannot open up to those around you. Staying in regular contact with friends and family can be a real help. Additionally, just allowing yourself to discuss any issues that may come up can be the first step in changing your ways. Sometimes those close to you are not quite qualified to aid you in resolving every issue. So, scheduling a session with a professional, such as therapy for panic attacks, may be more suitable. Do not allow yourself to feel any guilt if you decide to seek out counseling. There is nothing to be ashamed of; in fact, you should ultimately be very proud of yourself for taking significant steps towards getting better.

Engage In Beneficial Practices

There are so many practices that have been formulated to provide calm and help to balance the mind. Taking part in any of these can cause you to see some real changes. Possibly the best concept to try first is meditation. The benefits of meditation are widely recognized, and many people swear by the activity. They report being able to gain a more positive outlook and eventual ‘inner peace.’ It can be tricky to start off with, but even this is part of the process, as it teaches you how to become more patient and also increase your stamina.

Additionally, you may like to head to a local yoga group. Further, yoga is as good for your body as it is for your mind. Stretching and balancing exercises are paired with soft music and the wise words of your instructor to create the perfect environment for releasing tension and stress, and the rush of endorphins you will feel after a workout can improve your mood even more. 

There are countless ways to become stress-free and calm. These tips are just a small snippet into what you can do to control your stress! What are your favorite de-stress tips? Let us know if the comments!

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

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How to De-Condition Your Mind

In my last post, I shared the missing piece I often see when speaking with patients about gratitude and affirmation practices. If you missed it, check out the post here 🙂 

The short and sweet version is that embodiment is often the missing, yet most important piece of any gratitude or affirmation practice. We can shift the mind all we want but if that’s not being translated down into the body, then you’re not changing your energetic vibration and you won’t see the changes you could potentially be seeing with the embodiment aspect! 

Over time, an embodiment can come if people begin receiving positive feedback from their environment. Yet other times, it seems as if people are saying these affirmation mantras over and over in their minds but they’re not seeing any changes in their day to day lives. This may be happening due to conditioning that has to be uncovered first. The body must deal with the wounds that created the belief around control, self-doubt, judgment, unworthiness, you name it. 

There are 3 main pillars I work with when helping my patients de-condition their minds – creating a center of stillness, obtaining awareness, and choice. 

Let’s break each one of these down. 

De-Condition Pillar One – Creating A Center of Stillness

We start here because of how many people actually know how to self soothe? I wasn’t taught this as a child; my parents didn’t know how to self soothe themselves. I saw alcohol, running away and sleeping as the coping mechanisms – not very healthy and not constructive to my growth as a human. This pattern of not knowing how to cope has been happening for generations in my family. I’ve found that a lot of people had a similar experience. They see the destruction, they want to get out of it, but they don’t know how to. This is where I can help. I spend time working with people to find what they personally need in order to feel better, without the use of any other person, place or thing – empowering right?! 

By having a center of stillness one can go to when triggered allows the second pillar to come through. An aside on the definition of triggered – any strong emotional reaction that creates stress, upset, the dis-ease of the body, it doesn’t have to be extreme. 

De-Condition Pillar Two – Obtaining awareness 

This can only happen when we’re in a calm enough state to create a vantage point on the stories playing out in our lives. Having a vantage point is exactly what obtaining awareness looks like. It’s the explanation in our minds of why we do the things that we do. 

Active meditation and balancing the autonomic nervous system is a way to start gaining more and more aware of these patterns within us. I know what you’re thinking… meditation is too boring, too hard, and I’m just not doing it. I get it. I’ve thought the same thing. But when I started an active meditation practice, my thoughts changed. I was actually meditating and it wasn’t boring, it wasn’t super hard, and I actually looked forward to doing it. Yup – I LOOKED FORWARD TO IT! 

Download this “How to Guide” for a step by step explanation of active meditation/balancing the autonomic nervous system in the way that I practice and teach my patients to practice. It’s only 2 minutes per day – and it’s powerful AF.

De-Condition Pillar Three – Choice 

Once we become aware of the patterns playing out, we’re able to choose if we want to continue listening to them or if we want to act in a different way. This is the hard part. This is where change happens and you have the ability to become the person you are longing to be. 

Sometimes it’s easy but other times you know that you could choose to use the tools in your toolbox but you just don’t want to. I want you to know, that’s 100% okay. 

The goal is not to be perfect. The goal is to be okay with yourself no matter what stage of healing you are in. 

If you’re stuck in an old pattern, and you want to stay there because it’s easier – stay there, surrender to it, realize that it’s what you’re choosing, and love yourself anyway. I’ve found that once we surrender to where we are and take ownership, we take back our power. 

Let me know your thoughts regarding how to de-condition your mind in the comments below!

Meet the Author

Hi, my name is Sarah. I am a naturopathic doctor, reiki master, and intuitive empowerment coach. Through my naturopathic medicine internship, I began to realize that the body has a lot more to say than what I was conventionally trained to look for. I’ve found that the body stores many emotions, memories, and unhealed past events which all contribute to physical disease. I have a Bachelor of Biomedical Sciences and a Doctorate in Naturopathic Medicine. I love exploring the nearby forest preserves, and being outside, specifically in a forest. Learn more about me and read more of my work HERE. Check out my own site!

How to Address Mental Health Without Shame

Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!

Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!

Many seem to suggest that the world is getting worse and worse due to the current political climate and the potential toxicity of social media. However, to think that everything is terrible means neglecting to take in all of the information to the contrary. In fact, there is much to be optimistic about. One of these sets of optimism includes the shifting attitudes and public awareness surrounding mental health.

For many years, those with mental health issues were disregarded as being silly, or willfully irrational. It was easy to dismiss those with vulnerabilities. This is a great shame to put it extremely lightly, and will never stop being so. However, these days, many understand that mental health is just as important as physical health, perhaps even more critical.

This means that you should have zero shame when addressing the issues you may be facing. In fact, taking the time to finally accept you need help can allow you to start your journey of becoming better. It can also help you to start finding the light at the end of the tunnel. This is essential for positive living, but it first requires you to admit you are not an oddity, you are just in need of some help. After all, we wouldn’t look like someone with a sprained or broken arm as deficient. Further, only in the presence of unfortunate circumstances, and that’s precisely how we should view those with mental health issues, provided we know those circumstances can be improved or managed.

With the following advice, we’ll show you that you should have zero shame when addressing your mental health:

Everyone Must Maintain Their Mental Health

The main reason that you should feel zero shame when addressing your mental health is that everyone, no matter who they are, must maintain it. Sure, some are more predisposed to mental health conditions than others. Genetic and environmental issues can be a real factor. However, that’s not to say there are those out there ‘immune’ to mental health issues. Depression can come for anyone, as can trauma, as can intense stress, as can panic attacks. For that reason, taking care of yourself is something admirable, something that should be considered courageous and strong. The more we can spread this idea, the more it will grow. Thus, more people will feel empowered to talk about this.

There Is Hope

There is always hope. Even those suffering from PTSD or severe mental conditions can be helped through therapy, medication, or by separating themselves from a difficult situation. To feel there’s no light at the end of the tunnel is not only damaging, but it’s unfortunately false. Additionally, amazing professionals such as Psychotherapist Haley Neidich serve as a bastion of impartial help. In seeking professional help, you are allowing for the strength of support, which we can receive to be just around the corner.

You Can Become An Ambassador

What happens when you talk to someone whom you do not understand? Often, you learn that they are a person just like you. For example, you may have never met someone with dwarfism, thinking this to be a sad affliction that you are glad you do not possess. Then, in speaking to someone, you realize that they are as much a lovely and radiant person as you are. You are a person who is living their life to the full, and this completely resolves your ignorance. The same can be said for those dealing with mental health struggles.

If you have gone through trauma, or perhaps something equally as hard, and that still has an effect on the way you live your life, speaking about it can help. By speaking up or talking with someone else, others can learn how to best help themselves and seek the help they need. It can also help those without these challenges to understand your journey. Whatever opinion they come to, they will at least be able to do that with the facts in front of them, not their impressions or ignorance to lead them. Unfortunately, awareness is just like light, an absence of it will inevitably lead to darkness. However, you can serve as that light, provided you take that courageous step after first prioritizing your treatment and daily care.

To Conclude…

You mustn’t feel ashamed of your mental health. No matter how it demonstrates itself, there is always a silver lining. There will always be a potential recourse of treatment, and now that awareness is spreading, you are likely to find a loving community to surround you. The best thing you can ever do is care for yourself, and having a mental health struggle will never, ever disqualify you from that.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

The Power of Gratitude & The Law Of Attraction

The practice of gratitude and law of attraction are powerful. I see gratitude as a way of shifting into a future version of ourselves - one we dream about.

Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in the future. Further, I see gratitude as a way of shifting into a future version of ourselves – a version we often dream about.

You know, the one that doesn’t have the intense reactions when things aren’t going our way. 

The one that has no self doubt when wanting to launch the business we’ve been crafting in our minds. 

The one that has no fear of judgement and can completely be herself. 

You know, the one that is actually happy living life because she knows she’ll be provided for. 

YES, it really is that powerful!

Gratitude & the Law of Attraction

You see, the more we harness the feeling of gratitude (that loving feeling in our hearts), then, we are actually sending out vibrations to the universe. These vibrations are saying that we want more of those circumstances in our lives !!

This is how the energy behind gratitude works, it’s called the Law of Attraction. Quick digression before I continue explaining how to create a life you want to live, it’s important, I promise. 

Do you remember the film, The Secret

If you have not, it’s all about the Law of Attraction. I personally don’t think it articulates it in a practical way. After I watched that film I became obsessed with my thoughts. I thought that any sort of negative thought I had would manifest. It was actually quite exhausting and anxiety-producing. This is not the way the Law of Attraction works. Just because you have a thought does not mean that that thought is going to come true. 

The Power of Gratitude & The Law Of Attraction

The “secret” aspect of the law of attraction, is that you have to continue to place out the vibration of what you want while believing that you already have it. 

Yup, you read that right. You have to believe you already have the thing that you’re wanting to call in. 

*** This is because you have to become an energetic vibrational match for that version of yourself in order for it to land.

Say you want to be a famous musician, but you are terrified in front of crowds. Well, in order to manifest that dream, you have to step into the person that can rock it in front of crowds. Beyonce Knowles actually had an “alter ego” named Sasha Fierce to help her do this!

Law of Attraction & Health

Dr. Joe Dispenza spends his time teaching people these principals while helping them heal from physical ailments by believing that they do not have the disease they are trying to get rid of. Dr. Joe has them see themselves in life without the disease, and feel into what that feels like. In doing this, his patients are actually aligning with a healthy version of themselves. For some people, it’s a spontaneous instant healing. For others, it takes them weeks, months, years. It all depends on how powerful you truly (at a bodily level) believe yourself to be. 

What this means is that we can create the life we always wanted to live – we just have to believe it to be true. We can’t just mentally believe it to be true, that mental knowing MUST be translated into the BODY. 

The Power of Gratitude & The Law Of Attraction

Embody as in feeling into that belief, knowing that it is already yours. 

Embodiment is the missing piece when I talk with patients who already have gratitude and affirmation practice. They spend time changing mentally, re-writing the tapes their minds like to play or at least recognizing that they can shift their minds. The issue here is that it is not translated down into the body. 

Concluding

Over time, I think embodiment can come if they begin receiving positive feedback from their environment. Yet other times, it seems as if they’re saying these affirmation mantras over and over in their minds but they’re not seeing any changes in their day to day lives. 

Sometimes this happens due to conditioning that has to be uncovered first, the body must deal with the wounds that created the belief around control, self-doubt, judgment, unworthiness, you name it.

Stay tuned for my next post on how to shift out of these conditioning patterns. For now, I invite you to work on the future self visualization process that I give to all of my patients on their first visit. It’s a simple yet powerful process that can be implemented daily. I’d love to know how it goes for you!

Download Dr. Sarah’s Future Self Visualization PDF here

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Meet the Author

Hi, my name is Sarah. I am a naturopathic doctor, reiki master, and intuitive empowerment coach. 

Through my naturopathic medicine internship, I began to realize that the body has a lot more to say than what I was conventionally trained to look for. I’ve found that the body stores many emotions, memories, and unhealed past events which all contribute to physical disease. 

During this time I was also on my own healing journey. It was on this journey that I began to realize how powerful awareness is.  I concluded that in gaining awareness, our perspective will shift, and in perspective shifts, our entire lives will shift and we will begin to live life authentically, with meaning. I hold space for people to explore these unknown aspects within themselves, spaces they otherwise wouldn’t explore. Through this exploration, we come to the awareness that will ultimately set them free and allow them to heal. The way I see it is that I’m just a human, supporting another human with an open heart and a nonjudgmental mind. 

I received my Bachelor of Biomedical Sciences from Western Michigan University in December of 2013, my Doctorate in Naturopathic Medicine from the National University of Health Sciences in April of 2018. Additionally, I received my Reiki Master Certification in January of 2019, and I am currently in a Masters of Acupuncture program at the National University of Health Sciences, will graduate in December of 2020. 

I live in the suburbs of Chicago with one of my best friends and my dog, Reece. I love exploring the nearby forest preserves and occasionally venturing down to Starved Rock and Matthiessen State Parks. Being outside, specifically in a forest, is where I find myself happiest. I also enjoy reading, writing, and talking about universal concepts with my friends. They always joke that no conversation with Sarah can happen without it turning existential. Good way to be if you ask me!

Feel free to email me at sarahghekierend@gmail.com or DM me on IG @sarahghekiere.nd! Check out more posts by Sarah HERE.

How You Can Enjoy More Meaningful Life Experiences

When was the last time you honestly had a meaningful life experience? Read on and, you’ll find more advice on how you can enjoy more meaningful experiences.

When was the last time you honestly had a meaningful life experience? For many people, this will be so long ago that they can’t really remember. Meaningful life experiences don’t come along every day now, and this could be for many reasons. For example, if you always feel distracted in your daily life, then, of course, you’re going to struggle to have a meaningful experience. Below, you’ll find more advice on how you can enjoy more meaningful experiences.

Cut Out Your Distractions

Start by cutting out any distractions that stop you from feeling like you’re in the present moment. This may be your phone, the TV, your emails, and anything that commands your attention away from what you’re doing right now. It can be difficult to cut out distractions like this, but you should notice that you’re more present in all of your interactions once you’ve done it. 

Only Spend Time With People You Love And Trust

Stop spending time with toxic people or those who love drama. Spend time with people you love and trust. If you feel like you need new people in your life, you need to call in your tribe by being authentically and unapologetically yourself. You will find them! 

Get Out Of Your Comfort Zone

Do things that make you feel alive. Get out of your comfort zone and you’ll feel more in the moment almost immediately! 

Spend Time With Yourself 

Don’t be afraid to become your own best friend and spend time with yourself. Take yourself for food, or see a show. The infographic below can help you to decide which to see.


get your theatre tickets

What makes your life meaningful to you? What you are able to find meaning in is important as well! Let me know in the comments below what gives you meaning! Let’s create some positive dialogue about meaning!

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

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How To Take Your Mental Well-Being Into Your Hands

Improving your mental health can feel harder than improving your physical health. Let’s talk about how to take your mental well-being into your own hands.

Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals. However, this isn’t always the case when it comes to the mind. Let’s talk about how you could take your mental well-being into your own hands.

Anxiety and depression are categories often used to explain mental health problems, but these categories are very broad. Two people with anxiety might have very different problems which require very different solutions. Still, whatever the issues with your emotional well-being, there are ways to heal. Seeing as the problems start in the mind, your mind is also the thing that can solve those problems.

Exercise On A Daily Basis

Let’s start by focusing on physical health. The well-being of your mind is linked to the well-being of your body. So, if you want to improve one aspect of your health, then you should improve the other, too. Getting your body moving is a great way to take your mental well-being into your own hands. Exercise improves your mood, so it can be a great way to adopt a positive mindset. You just need to find a physical activity that you enjoy. Perhaps you could join a local yoga class, for example. The social element of this activity would be good for your mental health, too. Stay physically active if you want to keep yourself mentally active.

Talk To People

You also need to talk to people if you want to take your mental well-being into your own hands. Opening up about your emotional well-being is a great way to come to terms with your thoughts. Sharing your feelings with others will help you to feel less isolated, as well. It’ll remind you that your loved ones care about your health. Of course, you might want to talk to mental health specialists, too. It’s important to get the treatment you need to start taking positive steps in the right direction. You could check out these counseling and mental health services. You could get the help necessary to start moving forward and improving your emotional well-being.

TAKE MENTAL WELL-BEING INTO YOUR OWN HANDS_TEA_FLOWERS-CHAIR-RELAX

Be Your Own Support

As important as it is to have friends and family members who support you, you also need to be your own source of support. Knowing that your loved ones are there for you can be immensely helpful as you start to heal, but you also need to know that you’re going to be there for yourself. When your mental health starts to suffer, it’s easy to berate yourself, but you have to be kind and patient. Whether you’re dealing with stress, anxiety, or depression, you have to try to separate yourself as a person from your mental illness. It doesn’t define you, just as a physical illness doesn’t define someone.

Don’t be your own worst critic. Learning to understand and accept your brain will help you to process your emotions. Letting anger or stress take over can exacerbate your feelings, but a calm and friendly attitude towards yourself can make it much easier to allow those feelings to pass. It takes practice, and you’ll still need the support of loved ones, but you can take great strides forwards if you adopt an understanding mindset. Include yourself in your support network. You’ll learn that your mind is much stronger than you imagine, and that’s a good thing; it means you can work through any problems you might be facing.

This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.

How Cooking is a Form of Self-Care

With the right mindset and approach, cooking can offer therapeutic benefits. Inspired by Kitchen Cabinet Kings’ visual on 8 ways cooking is self-care...

One of life’s daily responsibilities is cooking and for some is even considered a chore. Between balancing your job and keeping up with relationships, cooking at home often falls to the wayside for a quick to-go box.  

However, food is fuel to keep you moving through your day and too often the convenient solutions like throwing down a microwave meal can make you feel worse. Plus, to-go meals and frozen food usually don’t benefit your health. 

With the right mindset and approach, cooking can offer therapeutic benefits. Inspired by Kitchen Cabinet Kings’ visual on 8 ways cooking is like self-care, cooking can foster not only your physical well-being but also your mental health. In some ways, it can be a form of therapy in itself. 

Creates Mindfulness

Mindfulness is focusing on the present moment. It’s when you calmly accept and recognize your thoughts, feelings, and sensations at that moment, then choose to let them go. 

The benefits of mindfulness offer benefits like stress reduction, improved focus, enhanced cognitive flexibility and boosts to the immune system. Mindfulness is common with things like meditation and yoga, however, many activities can be performed in a mindful state. Cooking is no exception!  

If you already love to dive into the cooking process, it shouldn’t be difficult to approach it with mindfulness. If cooking is more of a challenge for you or something you don’t enjoy, it just takes practice.  

Find an old favorite (or family) recipe that can help you practice mindfulness. Whether that’s starting with simple and familiar ingredients or basic techniques, you can more easily focus. 

Or, for the experienced chef, try a new challenging recipe that allows you to concentrate on the current moment of peeling that veggie or sauteing that meat. It provides a distraction from negative thought processes. You may find that different types of recipes work better on different days.

Engage Your Basic Senses

While cooking, you can truly focus on the moment and let your worries melt away. Prep your ingredients with care and precision. Engage as many of your senses as possible, like sight, smell and touch. This will create complex sensory inputs.

Try to avoid as many stressors as possible. Give yourself plenty of time to prep and prepare so you don’t feel rushed. Practice letting go of any problems, negative thoughts or emotions that force their way into your mind. Use the first tip, mindfulness, to engage your senses and immerse yourself in the process.  

Use Cooking as a Creative Outlet 

Instead of seeing the cooking process as a responsibility or chore, view it as a way to express yourself. Creative outlets are rewarding. Spending time and effort on something that you can later say “I did that” can make you feel proud and accomplished.  

With cooking, you eat what you make. You don’t have to worry about what you’ll do with it when you’re done, because it’s fuel for you to move through your day. It’s a fun activity to invite friends and family over, spend time together and improve your relationships. Try a do-it-yourself taco bar or pizza bar where people can get creative with toppings and sauces. 

Stimulates Your Brain  

We often find ourselves falling into a drag of work and daily life. Even when it’s something we truly enjoy, routines can get repetitive. If this sounds like you, having to make another decision at the end of the day (what to cook) sounds draining.  

The cooking process is a perfect way to bring some mental stimulation and change to your daily routine. Experiment with new ingredients and recipes that you’ve never eaten before. Learn and practice new cooking techniques. Research your favorite food blogger, a new cookbook and find variations of a dish you usually make or combine different elements to create something totally new.  

Find Joy in the Simple Things

Daily life is full of commitments and responsibilities. If you’re lucky, you can find ways to turn what you love into a profession, but even then burn out can happen. Instead, choose to find joy in the simple mundane things, like creating a new soup or not deflating that pie, can help make life so much sweeter. 

The act of eating is often seen as rejuvenating. We stress eat or treat ourselves to a special meal after a particularly good (or bad) day. We grab a cup of coffee to get us through the morning or a pint of ice cream to console us if we’re sad. Instead, shift this mindset to enjoy the process rather than the reward. By approaching cooking with a different mindset, we can find as much joy in the creation process as when we consume food.

Meet the Author

As a senior content marketing specialist, Megan is most passionate about creating and promoting unique content that drives client growth. Outside of the office, you can find her seeking out the next camping spot or consuming way too much coffee. Read more on cooking as therapy here.

How Yoga Can Raise Your Motivation and Productivity

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On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in the loop. 

With so much going on, we have less and less time to take care of ourselves. In fact, the work-home loop starts looking like a downward spiral with time, resulting in more stress, loss of motivation and productivity. 

What Does the Research Say?

Yoga is among the methods to tackle this problem. Different sources of research claim that yoga:

Reduces stress. Loss of motivation and productivity is often caused by stress that becomes chronic over time. According to recent research posted by the International Journal of Preventing Medicine, 52 surveyed women experienced less stress and anxiety after just 12 sessions of yoga. 

Improves physical activity and self-efficacy. According to research from the Journal of Alternative and Complementary Medicine, 41 surveyed participants with PTSD reported feeling more motivated after several regular sessions of yoga, with reduced stress and anxiety symptoms as well. 

Boosts memory and concentration. To help you become more productive, yoga has a positive effect on our cognitive abilities, according to a study published in the Biological Psychology journal. Reportedly, 108 participants reported that breathing exercises that Hatha yoga includes, helped them feel more focused. 

Over the years, more and more people have started practicing yoga, either as a main physical activity or in addition to other activities like going to the gym or doing Pilates. 

The National Center for Complementary and Integrative Health (NCCIH) shares some stats on why Americans try yoga. Among those reasons, the most popular are:

  • Less stress and improved concentration (86% of surveyed)
  • Better physical and mental health (82% of surveyed)
  • Better emotional state and more motivation (67% of surveyed)

NCCIH also recommends yoga as one of the additional treatment methods for patients with different mental health conditions. 

Yoga Poses to Boost Motivation and Productivity

As someone who spent 10 years in the downward spiral of losing productivity and motivation, I was looking for a way to get out of this vicious circle. It motivated me to participate in a  ‘30 Days of Yoga for Self-Care Challenge’. Inspired by my results, I prepared a routine that I now do every day to feel motivated focused.

Here’s my everyday yoga routine, proven to help you raise motivation and productivity. 

Tadasana and Ushtrasana for Morning Energy Boost

Tadasana is what I begin my day with. This is a perfect pose to do a morning stretch and wake up your body and mind. Also called the Mountain Pose, it is also good for helping you cope with a headache and improves posture. 

Here are some tips to make the most out of this pose:

  • Challenge yourself by doing this pose with eyes closed. This way you’ll be able to find balance without paying attention to the outer environment, helping you concentrate better. 
  • For beginners: you can improve your balance by standing with your feet slightly apart. 
  • You can position your arms as you see fit. A common way is to lift them upward to stretch your whole body. 

Ustrasana is another post to help you find balance and feel more focused. Besides allowing you to stretch your body and feel the balance, it is also good for your digestive system, helping you work on the stomach muscles. 

There are different variations of this pose. I’ve found that the following approaches help worked best for my body:

  • Slowly leaning backward helps gradually stretch your body and not hurt your muscles. 
  • Correct breathing technique is crucial when pushing your body above the waist outward and upward. 
  • It’s best to do this pose in two approaches, holding the position for no more than 30 seconds. 

While Ustrasana is recommended as the ultimate pose to wake up your body, Tadasana also works well before sleep, helping your body to de-stress. 

Seated Crescent Moon and Chair Pigeon Pose While Working

While at work, you can often find yourself unproductive and unmotivated, especially after sitting behind your desk for several hours. I found that some yoga poses can be very helpful to change your focus and bring back the motivation. 

I usually start my yoga routine at work from a seated crescent moon pose. This is a stretching pose for your spine and neck muscles. How does it help motivation and productivity?

  • You have to pay attention to every step of this pose, as you can strain your neck muscles. Thus, you bring back the focus by paying close attention to your body. 
  • This pose requires you to follow a breathing technique. Exhaling and inhaling correctly will help you feel more energized, as you slowly help your body de-stress. 

To finish my brief yoga session at work, I usually do a chair pigeon pose. Although it’s often recommended for seniors to prevent them from hurting their muscles, this pose is perfect to do at your desk (also, you don’t want to attract unnecessary attention). 

Tip! When doing this pose, try not to do it on a rolling chair. For this pose, it’s better to choose one that stands steadily. 

Balasana and Savasana for Better Sleep

 The quality of your sleep greatly impacts your motivation and productivity. After all, sleep-deprivation is the first reason that kills motivation and impairs our ability to focus. However, a little bit of yoga before sleep can help you sleep like a baby. 

For my simple evening yoga routine, I start with Balasana or a child’s pose. This is an effective pose for:

  • Gently stretching hips and thighs
  • Relieving back and neck pain after a long day of sitting behind the desk
  • Calms the brain and relieves fatigue

To finish my yoga stretch before going to sleep, I relax my body with a Savasana or a corpse pose. This is a perfect pose for complete relaxation of your body and mind, as you lie down on a surface and simply allow yourself to rest. 

Tip! While doing Savasana, you can turn on some music and meditate to achieve the complete relaxation of your body and mind. 

Wrapping Up

Doing yoga is proven to be a good method to raise your motivation and productivity if you do it persistently. I found that regular yoga sessions are effective for those, who want to feel more focused and motivated, whilst helping you take care of your body as well. 

Meet the Author

Kate is a passionate writer who likes sharing her thoughts and experience with the readers. Currently, she works at Flatfy. She likes everything related to self-improvement, traveling, and new countries.

How to Reduce Stress | 4 Natural Stress Relief Options

How to Reduce Stress: 4 Natural Stress Relief Options

Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental health conditions, as well as changes in your mood and behavioral patterns.

While it’s impossible to eliminate stressful feelings entirely, there are ways to keep them at bay so you don’t get too overwhelmed. Try these simple, natural techniques next time you’re going through mental battles. You may be surprised by how effective they can be!

Meditation

Meditation is a wonderful short and long-term solution to stress. Sometimes, all it takes to calm down is a quick meditation session. You don’t need to do anything fancy. Simply find a quiet place, close your eyes, and try to free your mind of whatever intrusive thoughts are stressing you out. Even just a quick 5-minute break can work wonders in soothing the mind.

The beauty of meditation is that it becomes more and more powerful the more you do it. Over time, you’ll learn to recognize and observe your thought processes. You can focus on what’s causing stress and then stop those intrusive thoughts before they become too intense. Regular meditation helps you to understand yourself better, empowering you to change.

How to Meditate

While a quick meditation session on your lunch break can help to reduce stress, you’re going to experience more relief if you do it right on a consistent schedule. There are many ways to meditate as a beginner. Here’s the simplest method to get you started:

  • First, find a comfortable position that allows you to relax without getting tired. Sitting cross-legged is the most common position, but some people prefer sitting upright in a comfortable chair. Either way, make sure you keep your posture upright. This helps to keep you feeling awake throughout the session while also preventing soreness during longer meditations.
  • Next, you want to relax your body and facial muscles. Allow your eyelids and jaw to droop. Gently close your eyes, but don’t squeeze them shut. Breathe in and out slowly and deeply, allowing your entire body to relax.
  • Now, your goal is to find inner silence. This is the part that takes some practice. When your inner monologue starts, gently shush it. Over time, you’ll be able to recognize an incoming thought and stop it intuitively. This can be quite difficult, so try not to get discouraged.

That’s it — you’re meditating! Start with a quick 5-10 minute session, and then try to go longer next time. You may want to set a timer to keep you on track. Eventually, you should start to notice that there’s more and more ‘silent’ space between thoughts. Eventually, you may want to look into other forms of meditation as you improve your technique.

Photo by Estée Janssens on Unsplash

Bullet Journaling

Stress is often caused by too many thoughts that lead to overwhelming feelings. Your mind is rushing with thoughts about a work project you need to finish, what’s for dinner, house repairs you need to make, and everything else under the sun. Journaling helps you to make sense of that jumble of thoughts, bringing clarity and introspection to your life.

Simply writing a to-do list can be quite effective, but many people are falling in love with bullet journaling. The system was started by Ryder Carroll, a designer from New York. According to him, the goal of bullet journaling is “to help you track the past, organize the present, and plan for the future.” In other words, it’s kind of like a to-do list, a planner, and a diary all-in-one.

How to Bullet Journal

Bullet journaling isn’t just effective — it’s also a whole lot of fun! The basic idea is that you use specific symbols that keep you on track, rather than just traditional bullet points. Here they are:

· A dot represents a to-do task

x An x means the task has been completed

< A less than sign signifies a task that has been scheduled

> A greater sign means that the task has been rescheduled and migrated to a new list

A dash is used for quick notes and minor tasks

O An open circle is for major events

The system may seem complicated on paper, but in practice, it’s quite easy. Once you get the right tools and learn how to bullet journal, it will become a fluid process that just makes sense. There are plenty of bullet journal themes that you can use to personalize your process, too.

For example, there are not-so-artsy layouts or minimal layouts for those who prefer simplicity. If your main goal is to reduce stress, you may find that using a layout to manage your mental health is the perfect solution. If you don’t have the time or resources to create your own bullet journal, you can always hire someone to make a bullet journal for you.

You can check out the listing below to view the various bullet journal options I offer!

Exercising

Exercise stops stress. Even a quick jog around the block can work wonders for your mental health. Have you ever heard of a “runner’s high?” When you’re active, your body produces endorphins that naturally boost your mood and stop stress in its tracks. Exercising also takes your mind off your worries as you focus on the single activity at hand.

Exercise is, of course, great for your physical health, which naturally manifests as a positive mindset. Working out helps you to feel more confident in your skin, which boosts your overall mood and demeanor. While you can use exercise as a tool as needed when you’re feeling stressed out, a better approach is to develop a consistent exercise routine.

Exercise Considerations

If it’s been a long time since you’ve been active, you may want to talk to your doctor before you dive in. In general, the best way to start is just to start. You don’t need to immediately start with an intense 10-mile run or anything crazy like that. Just getting your heart beating a little faster is the first step. Eventually, you can work your way into a more intense routine.

Exercise can be (and should be) fun. If you feel like you’re forcing yourself to be active, you’re just not doing the right exercises. Try to find a hobby that forces you to exercise. You could join a sports league, go to a rock climbing facility, or explore your local hiking paths. 

Once you start incorporating exercise into your hobbies, it becomes part of your overall lifestyle, rather than a one-off activity you force yourself to do from time to time. If possible, ask a friend to become your workout buddy. You can hold each other accountable, motivate each other, and just have a blast with it.

Photo by Volha Flaxeco on Unsplash

Cleaning

It may sound counterintuitive but cleaning is good for you. Your surroundings often dictate your mood. If you’ve ever gone on a major cleaning spree, you know that feeling of bliss when you get to sit down and relax in your newly revitalized environment. Too much clutter around you can be a major cause of stress, especially if it’s a big mess that feels so daunting to tackle.

Just like exercise, the key to maintaining a tidy house is to start small and turn cleaning into a habit. You can use your bullet journal to set small, attainable goals. Once your surroundings are clean, maintaining them is a breeze. Eventually, you’ll wonder how you ever lived in a messy space! The trick is to take it bit-by-bit, rather than overwhelming yourself with a massive project.

If you’re struggling to get started, you may want to look into Marie Kondo’s approach. Her Netflix series does a great job explaining how to get rid of clutter that doesn’t inspire joy. Her approach is fun and inspirational, and it may help you to improve your environment in a way that doesn’t add more stress to your life.

Photo by Thought Catalog on Unsplash

Take Care of Yourself

Everyone is different. There’s no one-size-fits-all solution to stress. These four natural methods will get you started, but it’s up to you to determine what works best. Sometimes all it takes is just taking a few moments out of your day to sip a cup of tea or read a chapter of a book. 

If you’re suffering from stress, little changes can lead to big results. When you embrace new, stress-relieving habits, your life is naturally transformed for the better. The goal is to be kind to yourself. Recognize that you deserve to feel good

Finally, try to understand that stress is going to happen. Stress is a necessity. It’s your mind telling you that there’s an issue that needs to be addressed. The trick is to acknowledge and accept that necessary stress without letting it take over. It’s not always easy, but facing your struggles head-on is the key to reducing their impact on your life.

Meet the Author

Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry, collaborating with industry insiders and designers, getting insight on the latest trends.

Benefits of Using Weighted Blankets

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Weighted Blankets are becoming all the range. These trendy blankets recreate the sensation of a loved one hugging you during the night. This creates a warm calming effect and a feeling of being cradled in your mother’s arms again. Especially if you believe in Freudian theories. Regardless of whether you are someone who has trouble falling asleep or someone who sleeps alone, a weighted blanket may be the cure for your insomnia and restlessness.

What is the Science Behind Weighted Blankets?

The scientific studies are based on the science of grounding. Grounding is a practice that even ancient people believed in. Today, people are grounding themselves by getting closer to the earth. It is believed that the rubber soles on most shoes interrupt the flow of magnetic waves from the earth’s molten iron core. The benefits appear to be an improvement in mood, better sleep, and even reduced inflammation. 

Another popular trend is conductive mattresses that provide greater body heat conductivity. There are many styles. Some are infused with copper. Others boast of a gel coating that transfers body heat better. And yet others may conduct some of the natural magnetism from the earth’s core. These materials may even transfer the earth’s natural energy. This happens if connected to earthing rods or ports that ground them into the earth’s crust.

Anyone who camps out regularly and sleeps in a tent will tell you about how hard it is to sleep in an apartment or home where they can’t feel the natural magnetism and vibrations of the earth. This same principle is why many trust in weighted blankets to help them retain a sense of peace and calmness at night.

Purchasing a weighted blanket for adults may work as well as conductive mattress pads in helping to normalize cortisol rhythms in the body. Because grounding is a phenomenon that is difficult to measure in its continual subtle effect on the body, the true benefits are associated by way of other studies. 

Studies show that cortisol levels have a direct impact on the quality of sleep. This is because cortisol is the stress hormone and plays an important role in overall health. Research also proves that even connecting with the earth on nature walks can reduce stress, alleviate depression, and improve overall health.

Anecdotal Evidence

Anecdotal evidence may be a better gauge of how a novel understudied science works. The anecdotal evidence suggests that weighted blankets simply help to improve mood. It really doesn’t matter what scientific mechanisms are behind it. If other people are benefiting, it is likely that you will also benefit. 

And it is logical to believe that feeling the weight, as if a person were on top of you, would help to make you feel more relaxed and comfortable. People often sleep together in more intimate settings by relying on this exact mechanism. In bygone days, mothers would tuck their children in at night as a comfort. This same type of tension, feeling as snug as a bug in a rug, can help you to recapture the youthful nostalgia. 

Whether the earthing effect or nostalgic memories are playing a role is not really important if you sleep and feel better. It is recommended that people choose weighted blankets that are set to 10 percent of their body weight. Some blankets have double sides for a snuggly warming effect of fleece or a smooth cooling sensation from cotton. And some weighted blankets have washable covers to ensure that they are hypoallergenic and easy to clean.

The calming effects of these blankets are even beneficial to children who suffer from ADHD. It is possible that children may be wound up from stress and a lack of deep R.E.M. (Rapid Eye Movement) sleep. If you can try an all-natural home remedy that works or assists in solving the problem, why not try it? You probably need some updated bedding materials anyhow.

Conclusion

Try using weighted blankets in your home if you are having any problems with sleep or simply like the idea of comfortable and cozy bedding materials. They come in a variety of weights, styles, and sizes to ensure the best feel and fit for everyone. They appear to have some basic scientific rationales for why they are so effective. And the anecdotal evidence of their effectiveness is what draws so much interest. Try one today to see how a weighted blanket can benefit you.

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I may receive financial compensation. Want to guest post for Jihi Elephant? Learn more here

How to Keep a Journal for Your Pregnancy Goals

When we grow up, at least to the point where our parents don’t do our doctor’s appointments anymore, we find ourselves in a situation where we have to bring our own health decisions. Being in touch with your body and recognizing its needs is very important. Alongside, leading a healthy lifestyle is something that should become a routine, not an emergency exit. There are certain periods in women’s life when she is supposed to take extra care of her health. For any woman who plans to get pregnant at one point in her life, it is of crucial importance to take care of her health long before the actual preparations start. 

The whole process together with your daily jobs and obligations can become quite hectic. That is when keeping a pregnancy journal can come in handy. 

Do One Step At A Time

There is no right or wrong answer on how to prepare for pregnancy, although keeping a journal that will track your progress is a good place to start. When planning to get pregnant, everything hits you at once, and it can be hard to stay focused and stress-free. Many changes happening at the same time, even if they are positive can have a totally different effect and leave us exhausted and unhappy. That is why a good idea is to do it one thing at a time. In your pregnancy journal, you can set smaller goals for each month of your journey.

The First Month

So, in the first month, you can decide to leave smoking and drinking if that is something you do. Of course, one glass of wine, for example, is not going to hurt the baby, but setting some boundaries is definitely a good thing. 

The Following Months

For other months, you can give up some of the bad foods that you like to eat. This will make you feel more energized because as we know pregnancy can make you feel quite tired, and also make you and your baby healthy. Even though these changes don’t seem that serious, give yourself time because getting rid of some daily habits is challenging.

After you have done that, the next step is to dedicate some of your free time to a certain fitness routine. Mind you, it doesn’t need to be real fitness. Riding a bike, light jogging, yoga or even walking is proved to have positive effects on your health during pregnancy. It will relax you and prepare you for the best part of the pregnancy. Of course, remember to consult your doctor about what is safe. One of the key goals that your doctor will also recommend is taking enough vitamins and minerals. They will give your baby what it needs, and also keep your health and appearance in check. And if you’re planning to raise with a partner, don’t omit to research some pregnancy tips for men that can help him help you along the journey. 

As The Due Date Approaches

As you start getting closer to your due date, incorporating meditation in your daily routine would be a good idea. This is especially important if you ever feel nervous about having to give birth. Relaxing through meditation and creating a calm, peaceful environment you can spend time in, is going to help you with fear and anxiety you maybe are experiencing. 

Track Your Progress And Be Prepared

When doing any long-term project or activity, a journal helps you track your progress. Pregnancy is a time where many changes take place. Mood swings, hot flashes, soreness, changes in the food you like to eat are just some of them. If you want to keep an eye on all of that and want to minimize the side effects, writing it all down in your journal will help both you and your doctor. By avoiding foods and drinks that make you nauseous, finding the right sleeping position, or finding the right ways for you to relax you will make your whole pregnancy a lot easier. 

Another advantage is that like any other journal you can write down your feelings and that way automatically feel better. If you ever feel like you will forget to bring something or prepare for when the baby comes, a journal is a perfect way to keep all of that in one place and make sure you have everything set.