Category: Positive Living

Positive living is a category that includes all positive ways of living your life. Topics include self-love and self-care, gratitude, quotes, mental health, and all other positive topics.

Lack of sleep is the biggest performance killer. This article will break down the relationship between good sleep and productivity.

How Good Sleep Affects Your Work & Productivity

In today's work culture, where every employer expects a high degree of execution and productivity, lack of sleep is the uppermost performance killer. Most of us are aware (to an extent) that sleep influences productivity. However; this article will break down the details of the relationship between good sleep and the influence it has on...Keep Reading
Mental health is incredibly important, so, you should give yourself the best gift and focus on your mental health. Here are four options for this Christmas.

Give The Gift Of Mental Health This Christmas

Christmas is billed as a wonderful time of year where you think about others and practicing gift-giving. However, the festive season isn’t always family dinners around a massive portion of food and tinsel on the tree. Often, people find Christmas to be a stressful time, especially when the stigma is that you’re miserable when you...Keep Reading
No one has time to sit and meditate for hours. All you need to do is the following easy five-minute meditation methods to make this work. Read More!

Five-Minute Meditation | Easy Ways to Add Meditation To Your Day

Who has time to sit on a mat and meditate for hours? All you need to do is implement the following easy five-minute meditation methods to make this work. Time is always of the essence of modern life. Our days are a blur of commutes and work. Most of us even bring work home with...Keep Reading
As a parent, you want to care for your children. And your kids will appreciate your help as they learn to cope with mental illness. Learn More...

How to Help Your Child with Mental Health Problems

Nobody likes to think that their teenage children are struggling with depression and anxiety. Unfortunately, though, these are things that, as a parent, you will need to be mindful of. Depression and anxiety are very commonplace, but when it comes to you noticing it in teenagers, it can be difficult. Kids will rarely have a...Keep Reading

How to De-Condition Your Mind

In my last post, I shared the missing piece I often see when speaking with patients about gratitude and affirmation practices. If you missed it, check out the post here :)  The short and sweet version is that embodiment is often the missing, yet most important piece of any gratitude or affirmation practice. We can...Keep Reading
Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health!

How to Address Mental Health Without Shame

Mental health is an important aspect of overall health. So, we’ll show you that you should have zero shame when addressing your mental health! Many seem to suggest that the world is getting worse and worse due to the current political climate and the potential toxicity of social media. However, to think that everything is...Keep Reading
The practice of gratitude and law of attraction are powerful. I see gratitude as a way of shifting into a future version of ourselves - one we dream about.

The Power of Gratitude & The Law Of Attraction

Happy National Gratitude Month! The practice of gratitude is incredibly powerful. It’s something that I teach my patients about on their very first visit and continues to remind them of in the future. Further, I see gratitude as a way of shifting into a future version of ourselves - a version we often dream about. You...Keep Reading
When was the last time you honestly had a meaningful life experience? Read on and, you’ll find more advice on how you can enjoy more meaningful experiences.

How You Can Enjoy More Meaningful Life Experiences

When was the last time you honestly had a meaningful life experience? For many people, this will be so long ago that they can’t really remember. Meaningful life experiences don’t come along every day now, and this could be for many reasons. For example, if you always feel distracted in your daily life, then, of...Keep Reading
Improving your mental health can feel harder than improving your physical health. Let’s talk about how to take your mental well-being into your own hands.

How To Take Your Mental Well-Being Into Your Hands

Improving your mental health can often feel more difficult than improving your physical health. Problems with your body are often easily noticed and explained by doctors or other medical professionals. However, this isn’t always the case when it comes to the mind. Let’s talk about how you could take your mental well-being into your own...Keep Reading
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How Yoga Can Raise Your Motivation and Productivity

On average, we spend 8 hours at work, sometimes doing overtime. Then, we come home and continue with our routine, cooking dinner, doing homework with kids, and continue being in the loop.  With so much going on, we have less and less time to take care of ourselves. In fact, the work-home loop starts looking...Keep Reading
How to Reduce Stress: 4 Natural Stress Relief Options

How to Reduce Stress | 4 Natural Stress Relief Options

Everyone experiences stress. Taking steps to manage it is the key to a happier and healthier life. After all, research has shown that stress can manifest as physical and/or mental health conditions, as well as changes in your mood and behavioral patterns. While it’s impossible to eliminate stressful feelings entirely, there are ways to keep...Keep Reading
Benefits of Using Weighted Blankets

Benefits of Using Weighted Blankets

Follow my blog with Bloglovin Weighted Blankets are becoming all the range. These trendy blankets recreate the sensation of a loved one hugging you during the night. This creates a warm calming effect and a feeling of being cradled in your mother's arms again. Especially if you believe in Freudian theories. Regardless of whether you...Keep Reading

How to Keep a Journal for Your Pregnancy Goals

When we grow up, at least to the point where our parents don’t do our doctor’s appointments anymore, we find ourselves in a situation where we have to bring our own health decisions. Being in touch with your body and recognizing its needs is very important. Alongside, leading a healthy lifestyle is something that should...Keep Reading
Build A Healthier Lifestyle With These Personal Development Tips

Build A Healthier Lifestyle With These Personal Development Tips

You must be aware of the age-old axiom, ‘health is wealth’. Well, that’s perfectly true and can be achieved with little yet significant changes in daily life. Here’s a quick run-through of personal development tips to build a healthier lifestyle. Exercise Regularly Being into any kind of physical exercise is the very first step towards...Keep Reading
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7 Ways To Practice Self-Care This Summer

It’s important to practice self-care year-round. But we all know life happens, and keeping up on our well-being can become less of a priority.   With fewer distractions, warmer weather, and more sunny days, summer is the best time to take a step back, break from your routine, and focus on yourself. Here are seven...Keep Reading
How Going Offline for 10 Days Healed My Anxiety

How Going Offline for 10 Days Healed My Anxiety

The first thought before going to bed is to check social media networks and news websites. This is the very first thought in the morning. Does it sound familiar? Hectic life in combination with toxic feelings (sadness, anger, fear) that we consume from the online world leads to the feelings of total confusion, stress, and...Keep Reading

Why You Need Healthy Relationships in Your Life

[products limit="4" columns="4" category="5387" orderby="date" order="DESC"] The eccentricity of our interpersonal relationships has an immense significance on our emotional and physical growth and survival. Humans have an intrinsic craving to connect with other people. Therefore, a healthy relationship improves your self-esteem, boosts your mental and emotional health, and enables you to live a better life....Keep Reading
Natural Ways to Boost Your Cognition You Probably Didn't Know

Natural Ways To Boost Your Cognition You Need To Know

Many changes in physical and mental functions follow the aging process. One of those is the cognitive function which enables a person to perform different mental tasks and solve problems. Cognitive changes are normal changes. And as we grow older, changes in our cognition should be expected. Reasons behind these changes vary from genetic factors...Keep Reading
Why You Should Develop Happiness In These 5 Key Areas & How To Do It

Why You Should Develop Happiness In These 5 Key Areas & How To Do It

We all search for happiness. Everything we do, everything we feel, every word we speak is aimed at bringing us closer to a state of bliss. Many of us believe that happiness is something that happens by chance. It’s easy to become jealous when we see people living a happy life. We can easily assume...Keep Reading
A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway

A Self-Care Necessity | My Morning Routine + Smile Brilliant Giveaway

I do not know about you, but my morning routine is essential to get my day started. I am a type A person, so I like to have a routine which I keep the same. Because I love, even need, to be so organized, I would consider my morning routine a self-care necessity. When I...Keep Reading
Simple Things You Should Do Before Bed to Wake Up Happier

Simple Ways to Wake Up Happier | Do This Before Bed

Don’t get me wrong, I love going to bed, and there’s nothing that makes me happier than snuggling up under my duvet, flipping the pillow and drifting off at the end of a long day. However, this doesn’t help you throughout the stressful and commonly overwhelming daytime hours. This post will help you to wake...Keep Reading

The True Benefits of Meditation

Meditation has many benefits. If you were expecting from the title of this article for us to debunk collected centuries of Eastern wisdom and refute a number of reputable studies into the virtues of Mindfulness, you’re in the wrong place. However, when starting a meditation practice, it can be hard to know what to look...Keep Reading

Winter Care | See The Bright Side Of Life This Winter

Even though February is the shortest month of the year, it is often packed with negativity and dark feelings. Indeed, Valentine’s Day comes with a double-edged sword, bringing happiness to those who are in a relationship and misery to many who struggle with being single. This only is enough to make February a challenging month,...Keep Reading

Ways to Free Yourself from the Traditional Working World

Everyone believes that they have to follow a given path to be happy, secure, and well set up in their golden years. In a nutshell, people often think that they need to get into a good college, choose a major with a stable job outlook, then find employment immediately after graduation. The fact of the...Keep Reading

Tracking My Formulate Hair Journey in My Bullet Journal + GIVEAWAY

The past few months I have partnered with Formulate to bring you a giveaway of Formulate shampoo and conditioner. Before I was willing to offer you the products, I wanted to give it a try myself. So, since January, I have been using Formulate and tracking my experience in my bullet journal. Further, I will...Keep Reading

7 Tips for Balancing Work and Studying in College

In today’s world, it’s crucially important to continue growing professionally. For this reason, so many people try to balance work and studying at college. If you also have chosen this challenging path, you should learn how to cope with the stress to live your life to the fullest. If you are looking for useful tips...Keep Reading

4 Ways Cleaning Is Good for You

When Better Homes and Gardens asked its readers to rank their least favorite household chores, cleaning did not come out well. A whopping seven out of the top 10 were a cleaning activity, whether it be vacuuming, dusting, or cleaning the toilet. Most of us don’t enjoy cleaning and see it as something we have...Keep Reading

10 Way to Care for Yourself This Winter | Winter Self-Care

In the winter it can be very difficult to motivate yourself and to practice self-care. The dreary and cold weather has a negative effect on many people. If you are anything like me, the cold winter season can plummet your enjoyment and leave you very physically uncomfortable. Does any of this seem familiar to you?...Keep Reading

The Best Way To Bullet Journal For Mental Well-being And Self-Care

Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental health into your bullet journal. Here is a brief breakdown of the bullet journal planning method, several ways to incorporate mental well-being and self-care into...Keep Reading

Top 5 Outdoor Activities for Improving Your Mental Health

Being physically active has numerous benefits for your physical and mental health. It's a great thing for your body and mind to spend some time doing outside activities in the fresh air, letting the steam out, depressurizing and improve your fitness. If you need ideas on what great outdoor activities you could do, here are...Keep Reading

Why it’s Important to Strengthen Family Relationships

Many claim that family is the most important ‘thing’ in the world. We can’t help but agree with this statement. We often forget just how important each of our family members to us because we’re so used to their presence. The time we spend with family is precious and essential. Therefore, we should do our...Keep Reading

How to Be Happier in Your Relationships

Just because you are not happy in your relationship, doesn’t mean that you are not with the right person. It justmeans that you need to take the right steps so that you can begin to focus onyourself while also making sure that you are getting the space you need. Be Self-Sustainable The secret to having...Keep Reading

5 Quick Self-Care Strategies For College Students

College life is a mixture of fun, hardship, trouble, and anything in between. Many adventures can take place in the span of years you spent on the tertiary level. Moreover, although you can huddle over these things, you should still not miss the part where you have to take care of yourself. Any college student...Keep Reading

How to Feel Good About Your Body

This post was written by Sasha Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more insecure, depressed, self-conscious and impact our overall quality of life. Changing the way we see ourselves takes time, but it can be done. Here are...Keep Reading

An Intro to Astrology | You’re More than Your Sun Sign

Have you ever read your horoscope and thought, “hmm, that doesn’t sound at all like me…”? I sure have – I’m a Leo sun, but I shy away from the spotlight, and I want everyone to be in harmony. Once I found out I was a Libra rising, and Libra moon, I started to buy...Keep Reading

How To Find Time For Your Beauty Rituals

Every working woman knows it’s impossible to have it all: a fulfilling career, a tidy home, good sleeping routine, social life, and flawless looks. It gets even harder when there are little ones in the picture. But it’s possible to have nearly all – if you’re being smart with your time and value good organization....Keep Reading

4 Ways to Boost Your Self-Confidence

No matter what people may say, the truth is that the majority of both ladies and gentlemen struggle with low self-confidence levels that can occur for a wide range of reasons. If you’re one of them, too, be sure to keep on reading because we have some amazing tips on how to boost your self-confidence...Keep Reading
Retail therapy is the act of shopping to make you feel good. Can retail therapy be considered a legitimate form of self-care?

Is Retail Therapy Legitimate Self-Care? + $100 Gift Code

Have you ever heard of retail therapy? It's not a legitimate therapy, but retail therapy is the act of shopping to make you feel good. This post is meant to spark discussion on whether or not retail therapy can be considered a legitimate form of self-care. Additionally, If you read to the end you will...Keep Reading

3 Ways to Use Art to Reconnect with Yourself

Reconnecting with ourselves is not always easy. For someone, it can mean solitude and listening to your inner needs and desires. For other ones, it means expressing your creativity. If you have troubles understand and finding yourself, art therapy can help you explore your inner world. The visual arts have the power to obtain access...Keep Reading

Can Minimalism Help You Control Destructive Habits

The idea that one could have everything is appealing. However, having it all creates destructive habits for your wallet, your lifestyle, and your mind. Here is how minimalism can help you control your destructive habits. Everybody remembers Freddie Mercury singing: I want it all, I want it now. And somehow, there is a part in...Keep Reading

How Solo Travel Will Help You Fall In Love with Yourself

Who doesn’t love to travel to exotic places where you can see, feel, and eat beauty all the time. It is at these places that a person feels most alive. The soul calms down, and the body releases all the stress that it had absorbed over the time. It is simply something that everyone wants...Keep Reading

Daily Activities That Can Help Raise Motivation

Motivation in human beings is incredibly important. It is the thing that makes most things in our lives happen. In other words, if we don't have the will to do something, we won't do it at all. And motivation is what drives our will, what makes us do things to change something in our lives....Keep Reading
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7 Self-Care Tips for A Happier and Satisfying Version of You

Our lives will always have difficulties that others may never understand. We should never forget that even though others may want to reach out to us and help us, the only person who can ever care more about you is yourself: self-care. To take care of ourselves, we have to know what it is we...Keep Reading
It can sometimes be easy to forget about taking care of yourself. Self-care encompasses so many activities! Here are 101 ways to practice self-care.

101 Ways to Practice Self-Care

It can sometimes be easy to forget about self-care. One of the most common excuses is that you don't want to do the generic bath or meditation, so self-care isn't for you. But that is wrong. Self-care encompasses such a variety of activities! Here are 101 different ways to practice self-care. Fun & Leisure for...Keep Reading

Keep Productive All Day With These 7 Tips

Being productive throughout the day can be such hard work when you got to organize your day and plan your day thoroughly (which takes time). But really, it isn't! Sometimes, even if you don't feel productive in those days, try to experiment with what works best and what doesn't and keep it a daily habit...Keep Reading

How Travel Can Benefit Our Mental Health

Health is associated with many things. To maintain good health, one must eat good nutritious food, exercise daily, sleep for 8 hours, and most importantly manage your stress. Although every idea is important to maintain good health, mental health is the key to live happy and healthy; you can only gain from a healthy mind....Keep Reading

7 Ways Traveling Empowers You

Traveling and familiarizing yourself with other cultures and ways of living has the power to change how you see yourself and the world around you. Many people report that travel has been a life-changing experience for them. I am also one of the people who believe empowerment through travel is real. Travel has taught me...Keep Reading

Nurture Your Inner Beauty to Boost Your Self-Esteem

No matter what people may think, inner beauty is far more critical than what you physically see on the outside. This is the only truth people don’t seem to get. So, stay with us if you want to know how to nurture it and boost your self-esteem at the same time. Here are four useful...Keep Reading
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10 Simple Stress Management Tips to Help Reduce Anxiety

Stress is everywhere, and everyone experiences it. Stress is so common it has become accepted and normal. However, stress in incredibly unhealthy and ought to be taken seriously. One of the most notable and interrelated side effects of stress is anxiety. This post will break down 10 simple ways to manage stress and reduce anxiety. This...Keep Reading

The Mind & Home Benefits of a Zen Atmosphere

In today’s always-connected world, we are expected to be within finger’s reach of each other. We are also expected to be able to respond immediately to any problems that might arise at work. Stress is on the rise because we are busier than ever regardless of the technology that promised to make our lives easier....Keep Reading

3 Home Hacks That Help Put You In A Positive Mindset

Self-care should start in the home. If you have a home that makes you feel positive, then every day will begin and end on a positive note. A lot of people struggle with self-care because their home is a manifestation of negative energy. Then, the negative energy keeps piling more and more negativity on their...Keep Reading

Effects of Sleep Deprivation on Mental Health

The quality of your sleep and your mental health are very closely connected. Most people believe that sleep deprivation only affects our physical health. But the fact is that it also severely affects our psychological state and mental health. Studies even show that those suffering from mental health issues are more likely to experience insomnia...Keep Reading

How to Cope with Test Anxiety | Step-by-Step Guide

It’s normal to feel stressed or anxious about different things that come up in our lives, and having these feelings surrounding tests is nothing to ignore. No matter if you are in grade school, college, or getting your doctorate, test anxiety can affect anyone. Our education can hold a lot of weight, and knowing that...Keep Reading