Of the most common bullet journaling spread is trackers. Mood trackers and habit trackers would likely be most often used. However, today we are merely focusing on habit trackers. Habit trackers can be used for such a wide variety of activities and habits. For example, you can have a habit tracker that focuses on physical activity, productivity, health, sleep, or house chores, among other things. What would you use your habit tracker for? Below are over 20 excellent habit trackers that you need to try in your bullet journal!
I am absolutely in love with this layout. Further, my favorite part is the grid behind the spread. Then, the different trackers and doodle items are hung on the grid. It is very clean and beautiful on the eyes!
I thought it might be a great idea to include a digital habit tracker as well. This one is a simple grid style spread. However, I believe that it is incredible that bullet journals can be digital now! It’s not my style, but it makes planning so much more accessible!
Last but not least, I was drawn to this tracker by the simplistic design. Further, I cannot help but love how the creator is using tiny symbols to identify her habits instead of writing out what he habit is. That is super creative and saves a ton of space on the spread.
Time management skills have become essential nowadays, as they can reduce stress and help you to achieve our dreams. Still, we just don’t seem to have enough time to get everything done, plus enjoy some me-time and social activities.
And the sad truth is that we don’t learn how to deal with our time, not in school, not from our parents. It is a skill that everybody assumes that we naturally have when it actually is something that needs to be acquired.
So nothing better than counting on proven ways to make the most of the time that we have – as we can’t just add extra hours to our day, neither stop eating or sleeping. Here are the top 7 things which you should learn to improve your time management skills.
1. Learn to Set Goals
The first thing you must learn to improve your time management skills is to set goals. You need to have clear to which end you are using your time, and it is something that you can only accomplish by defining your objectives.
But the point here is that you understand how goals are set in the first place. There are many methods out there, but the most popular is SMART. It says that you can only call it a goal if it is specific, measurable, attainable, relevant, and time-bounding. So check if it is what you are doing before anything else.
2. Learn to Prioritise
Now that you know what your goals are, it is time for the next step: prioritizing your activities. It is crucial because, let’s be honest here, there isn’t enough time to do all that you would like to do. You will have to choose what comes first.
So, if you want to see your time stretching, start making a list of all tasks you go through every day for a week. Next, check which ones are not aligned to any of your goals – considering that you got step 1 already done. Then, just stop doing them. Simple like this.
Still, you made find some tasks that give you that mixed feeling. If so, leave them aside, in a different list, and move to the next topic.
3. Learn to Organize a Schedule
You got rid of everything that wasn’t helping you to achieve your goals. So it might be that you got some free time in your hands. Sounds great, but now you have to add things that you probably weren’t doing, and that is important to you. Or maybe you need to spend more time doing something that you enjoy.
The only way to make it happen without falling back into the same trap again is by changing your schedule to find time for every task and also strike a balance. You need to write down everything that you want to do, and define when you are going to do them and for how long. This way, you will see your tasks more clearly and check if you really have enough time for all of them.
If you realize that you don’t have enough time for everything, don’t panic. Just go back to step 2 and prioritize again. OR works on the way to becoming more productive and improving your time management skills.
4. Learn to Stay Focused
After doing all the hard work planning what you are going to do of your time, you will have to make it happen. And for it, you will have to stay focused.
It is very easy to get lost with distractions. Our world today is full of them, online and offline. There are TV, apps, e-mails, plus our families and friends. There are also our own interests and hobbies.
But if you are trying to save time, you will need to eliminate them. And it starts with your own will power. Stick a post-it on your monitor as a reminder of what is important.
Keep it on your wallet, your fridge, on your TV, on your mobile’s home screen, anywhere that you know that can trigger distractions. You should also look for positive and negative reviews of apps, browsers extensions, and tools that can help you to stay focused.
Regarding other people, have an honest conversation with them. Explain why you are doing it and for how long. And, when possible, let them be part of the process. It usually is all that you need to do most of the time.
5. Learn to Communicate Better
Talking about conversations, learning to communicate better can also help you to improve your time management. And it is because it will allow you to set boundaries and negotiate extra time if needed.
By communicating yourself better and becoming assertive, you will get more support for your tasks. You will also be forced to think through your challenges so that you can explain them, and it will help you to revisit and analyze your goals so you can improve it.
And if you change the complaining by positive communication, you will also be opening your mind and your ears to new ideas and suggestions, which are always welcomed.
6. Learn to Make Decisions
It probably is one of the most difficult actions related to time management (and to many other aspects of life). Making decisions is not easy, as you know.
We are always concerned if we are taking the right path, we get enough information if we are seeing the big picture and predicting all possible scenarios.
Unfortunately, there is no perfect formula for it. You can only make your best guess and go for it. Circumstances might change, and something that seemed perfectly fine today might not be tomorrow.
But the other way around is even more complicated. Not making decisions will put you through the chaos and a sense that life is happening against your will. So you must learn to do it, especially the tough ones, to ensure that you live fully.
Also, don’t be afraid to delegate some of your work if it seems overwhelming. There are always professional advisors and services that can help you out and complete your tasks on time. Just choose wisely and make sure you`ve checked reviews of companies that provide the services you need.
7. Learn to Stop Procrastinating
Last but not least, it comes from the nemesis of time management. Procrastination will destroy everything you have done so far, from your goals setting to schedules and communication skills.
It is effortless to leave for tomorrow what doesn’t seem urgent. Still, it is crucial that you give to what is necessary the same special treatment you offer to what is important to you.
Procrastination is a quiet enemy, so be attentive to it. It will eat only a few minutes per day sometimes if you are sticking with the idea of staying focused.
So make sure that your to-do-list has very strict deadlines, the kind that you can’t avoid. Find out any mechanism you can get to keep you on track, even if it means asking your mother to shout at you every day over the phone.
Just don’t let it destroy your dreams.
The bottom line
If you want to improve your time management skills, you will have to learn a few things. You will need to learn to set goals, prioritize, make decisions, stay focused, and to organize a schedule.
You will also need to stop procrastinating once and for all and become able to ask for support from your family, friends, co-workers, and even from apps.
This way, you will be able to feel less overwhelmed and with more free time to do what is important to you, instead of always living in a hurry.
This post was written as a guest post, which was authored by another party who may wish to remain anonymous. Further, all posts are edited and formatted by ElizabethJournals.
Those seeking to live a more productive life should start by re-evaluating how they spend their mornings. After all, mornings set the pace for your entire day. By getting a slow and sleepy start each morning, you significantly hamper your overall productivity. To start your day off on the right foot, here are some easy ways to have a more productive morning.
Keep Your Closet Organized
One of the first things people do in the morning is get dressed. While this task may seem simple enough, it can end up taking up a considerable amount of time if your closet is disorganized. To avoid wasting precious time digging through heaps of clothing to find something to wear, consider re-organizing your closet.
To organize your closet like a pro, start by donating any clothing that doesn’t fit anymore or that you rarely wear. Once you’ve freed up some space, find an organization method that works best for you. Whether that’s by color, by types of clothing, or by frequency of wear—get sorting. You’d be surprised by how much time a well-organized closet can save you in the morning.
Put Your Phone Out Of Reach
If you’re a person who reaches for their phone immediately after waking up and then spends several minutes in bed scrolling through social media, you may want to choose a different resting place for your device.
Instead of keeping your phone right next to you, consider putting it somewhere out of reach. In doing so, you won’t be tempted to waste time lying in bed on your phone when you could be doing something more productive. Instead, you’ll be more likely to get up and get going.
Eat A Healthy Breakfast
There is a reason why people refer to breakfast as the most important meal of the day. Skipping breakfast in the morning could be taking a toll on your productivity. While you may not feel hungry in the morning, it’s important to eat at least a small breakfast, such as fruit, a handful of nuts, yogurt, or an egg.
After fasting throughout the night while you sleep, your body needs some food to provide it with energy. By skipping breakfast, you’ll likely feel unenergized and lethargic, which will impede how productive you are throughout the day.
Meet the Author
Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.
Stress is an unfortunate and inevitable part of life, especially when it comes to getting through school. It comes in all forms, whips up negative emotions in us, and makes it difficult to cope with daily tasks. Beyond this, it can be detrimental to our physical health, whether from tension headaches, stomach aches, or high blood pressure. Whatever your stressors—school, work, or relationships—stress management is crucial. These three tips for living a stress-free lifestyle are the first steps toward taking your life back from the ravages of stress.
Organize Your Space
If you are feeling overwhelmed, start by cleaning up the space around you. Studies have shown that a cluttered or messy space makes it difficult to focus, adds to feelings of anxiety, and can even contribute to insomnia. Ultimately, it makes even simple tasks feel more complicated than they should be. It is worth it to take the time to go through your belongings and get rid of what you don’t need. You can consider adopting a minimalist lifestyle or even take just a few minutes to straighten up your dorm or desk to make starting any task easier.
Make Lists and Schedules
Having a lot to do and only a limited amount of time to do it is one of the more frequent scenarios leading to stress. Making a written to-do list is a common and effective strategy for handling the situation. Being able to see everything you have to do in front of you helps you to prioritize, and then checking things off as you go gives you a sense of accomplishment. One way to go further with the to-do list is to write down approximately how long each task will take or how long you want to spend on each task. This will help you to see just how many hours of your day you’ll spend on your list and how many you have leftover, and that will keep you from spending more time on a given task than you can afford.
The goal of making a schedule isn’t just to fill up every moment with work. You also want to set aside time during a busy day to do things that are important to you. Pencil in time to go on a walk or bike ride, visit with friends, attend on-campus events, or simply pursue a hobby you love. Taking time even once a week to rest will allow you to return to your work rejuvenated and with a greater focus than you did before.
Stress can be overwhelming, but we are not powerless against it. Living a stress-free lifestyle is possible. By taking proactive steps, we can mitigate the impact of stressful situations when they arise and continue to live a full, healthy life.
Meet the Author
Kayla is a writer, artist, and designer from the Chicagoland area. She incorporates her creativity to produce work that is informative and thought-provoking.
Self-care is important for everyone. As a student, self-care can easily fall by the wayside, in favor of keeping up with a busy schedule of class, homework, a part-time job, and social life. Starting college can be a real shock to the system. You’re surrounded by strangers and have to learn to fend for yourself during what might be your first time away from home. Looking after yourself is more than just keeping yourself fed and up to date with college work. It also means caring for your physical, mental, and emotional health. Here are some easy ways to take better care of yourself as a busy student.
Look After Your Physical Health
Take your health seriously. You’ve already read the self-care guides that tell you to get regular exercise, but you need to get the basics of healthcare right too. This means you need to register with a doctor in your college town, so you can seek medical help if you need it. If you’re never made your own doctor’s appointments before, it can seem scary, but if you’re ill, don’t put it off. Additionally, if you’re ill at college, you’ll miss classes, and it can be hard to get caught up again. If you went to your doctor when you needed it, you can be back on your feet and back at class much sooner.
Your eyes also need care. As a student, you’ll be spending a lot of time reading, looking at screens, and staring at whiteboards at the front of lecture halls. This can lead to eye strain. If you notice you’re struggling to see the board, or are starting to squint more, get your eyes tested. If you do need to wear glasses, make sure you actually wear them so you don’t damage your eyesight further. You can find stylish frames on sites like eyeglasses.com, so you can match your glasses to your wardrobe.
Learn To Ask For Help
If you’re struggling at college, it can be tempting to just bury your head and hope the problem will go away. This solution is not effective, and will only make whatever the problem is much worse.
What’s causing the issue? Is your workload too high? Is there something on your course that you just cannot understand no matter how long you study it for? Ask your tutor for help. Catch them after class or use their office hours to speak to them privately and explain the issue you’re having. The job of your tutor is to help you, so if you need some further explanation or an extension on a deadline, speak to them as soon as possible so they can offer support before it’s been left too late.
If you’re struggling with your mental health, perhaps due to stress or homesickness, see what services your college offers to help you. All colleges will have something in place, like a counselor or a peer support program. Make use of these services to ask for help if you need it.
It can also help to talk to other students about your worries. Chances are that if you’re struggling, one of your friends will be too. Sometimes just talking about wherever is worrying you can help a lot, so learn to be open about your feelings. You and a friend with similar worries can support each other and offer each other help.
Learn What Eases Your Stress
Stress is a common issue for students. There’s a lot on your plate and you’re under a lot of pressure. Stress relief is different for everyone, so it’s important to learn what helps you to unwind. Try to focus on stress relief that is healthy. For example, a glass of wine might help you relax, but turning to alcohol for stress relief isn’t good for you. Instead, it can make the problem worse, as you come to rely on it.
Instead, find your go-to stress relievers that won’t damage your health. This might be getting up early to go to a yoga class before your college classes start. It could be a solo walk, dancing in your bedroom to a favorite song, watching an episode of an old favorite TV series, chatting with a housemate in the kitchen, or anything else effective for you.
Fuel Your Body
If you’re going to be able to concentrate and learn effectively, then you need to have the right fuel in your body. The classic student diet isn’t known for being brain-food, so try to resist the temptation to order too much takeaway or eat a lot of easy microwave meals.
You don’t need to be a whiz in the kitchen to cook for yourself. There are lots of recipe books and blogs designed for students cooking on a budget in a shared kitchen with minimal equipment. Learn a few simple recipes so you can cook fresh, tasty meals with fresh ingredients that will properly fuel your body and brain. Make sure you’re eating plenty of fruits and vegetables. If you’re not sure you’re getting all your nutrients, adding a daily multivitamin to your routine can help to make sure you’re getting everything you need.
Get your flatmates involved too. Suggest one night a week where you all eat together and take in turns to prepare a fresh, healthy meal. Meals like lasagna, curries, stews, and soups are easy to prepare for a crowd and load with plenty of vegetables. Invest in a slow cooker for days when you’re at class until late. Load all the ingredients in before you head out, switch it on, and you’ll have dinner ready and waiting for you when you get home. You could buy one as house, and all use it.
It’s also important to drink plenty of water. When you’re properly hydrated, your brain functions more effectively, making you better able to concentrate and absorb information. If you don’t like the taste of plain water, you can add fruit or veggies to your water to make it taste more interesting, without adding sugar from cordials or squash.
This post was written as a contributed post. Contributed posts are written by another party who may wish to be anonymous. Further, all posts are edited and formatted by Elizabeth Ghekiere. Want to guest post for ElizabethJournals? Learn more here.
There are dozen upon dozens of different things you can track in your planner or bullet journal. It can become incredibly overwhelming to decided what is worth tracking for you. For this reason, this post will walk you through tracking, it’s purpose, and what you can track in your journal!
The first question you may have when you begin preparing to track stuff in your bullet journal or planner is why do we track habits and more in our journals? There are countless reasons, most of which might be more specific to you and your needs. However, the biggest common reasons are to build habits, keep habits, and gain insight.
First, habit trackers help us to build habits. So, having a physical tracker that we have to check off regularly helps to keep us accountable in our journey. Habits are incredibly difficult to make and very easy to break. So not only do bullet journal trackers help us to build habits, they help us to keep the habits we have built.
Another reason we track things in our journals is to gain insights. Sometimes, it’s impossible to know how we spend our time or to remember important events without writing them down and tracking them. Further, by keeping track of things like moods or sleep, we can better understand our habits and make positive changes if necessary!
How to Track in Your Bullet Journal
Now that we know why we are tracking, the next step is to figure out how to begin tracking. Here are a few bits of advice I have when you first begin tracking your habits.
The most important bit of advice I have is to start simple. If you start tracking every habit you have and every habit you hope to make all at once, you will fail. If you overload yourself, you are likely to quickly become overwhelmed, discouraged, and give up. However, if you instead, start with only one or two of the most important habits you want to build, you will be more likely to succeed. Once you’ve mastered those few habits, you can easily add more or increase frequency without feeling too overwhelmed.
In addition to taking it slow, it is important to create realistic goals and habits. One example is exercise tracking. If you are living a completed sedentary lifestyle, then suddenly you are expecting yourself to workout every single day AND track every workout you do, how long you do it, and the weights you’ve used, you will likely become overwhelmed. So, perhaps it would be more realistic to workout 4 times a week and simply check off whether or not you’ve done your workouts. Then, as working out becomes a habit you can track time, weight, and go more often. Learn more about creating effective goals with this article.
My last piece of advice is to check your journal every single day. Even if you are not tracking your habits daily, check your journal every day. This helps you build the habit and you will thus, be less likely to miss something important int he future!
Many would agree that the hardest part of transitioning into adulthood is managing your own finances. This is especially true for anyone who has been used to the guidance and support of their parents when it comes to money matters.
When people start making and spending their own money, it’s easy for things to get overwhelming and get out of hand. They start signing up for subscriptions, paying bills, taking out and paying loans – the ins and outs, and the flow of money becomes unbearable, and then soon they’re playing catch-up.
Fortunately, there are many things you can do to manage your finances better, and having a bullet journal is one of them. The Balance notes that bullet journaling is effective in helping you become organized and productive. Aside from allowing you to express your creativity, it can also be easily made to fit your organizational style. Bullet journals help in making you more productive by allowing you to keep track of your goals, as well as inspired and reminded of your passion and dreams. Here are some ways in which bullet journaling can be useful for you when it comes to your finances:
Keeping Track Of Expenses
When you don’t keep tabs on where your money goes, it usually feels like money magically evaporates into thin air. However, when you do, you get an idea of where every single penny goes and are warier the next time you are spending. Through this practice, you can gain insights about where most of your money goes and decide whether that’s really where you want your hard-earned money to be spent. Forbes states that by keeping track of your expenses, you will be able to balance what you want and need right now and what you want and need in the future. You can also save yourself from the shock at the end of the month when your bank statement comes in because you are able to keep track of things in real-time.
If you are a freelancer or in a job that involves managing clients, bullet journaling can help. A bullet journal can help you keep track of every new and existing client and the work you have to do for them. Your bullet journal can serve as a personal record of your client’s every want and need. Then you can use the record to better your work and keep them satisfied. It can also help you stay on top of things by providing you with to-do lists and trackers for your weekly or monthly work goals. Through this, you’ll be able to anticipate how much your income for the month will be and adjust your budget accordingly. Your bullet journal can also help you stay on top of client payment schedules.
Paying Off Your Loans
When you take on a loan, no matter the size, the most important things you need to remember are your payment schedule and to make monthly payments on time. It’s easy to follow this religiously in the beginning, but it’s even easier to fall behind. After a while, you may even feel like your loan repayments are never going to end. Bullet journaling can help you keep track of how many payments you’ve made, and the payments you have left. This is especially useful, as LoanMart Ohio explains that some lenders reduce payment and interest rates automatically each month if you never miss a payment.
Planning Purchases and Finances
Having a bullet journal with functional finance spreads will enable you to see how much money comes in and how much you spend each month. You can track your finances whether it is on rent, groceries, utilities, debt payments, or other monetary obligations. With this, you’ll be able to plan future purchases such as gifts, replacement appliances, and the like. You can plan these purchases without needing to get a loan, sacrificing rent, or taking some money out of your savings. Bullet journaling can be a useful tool when saving up. It is useful because it can help you determine how much money to take out of your income every month. Additionally, it can help you determine how long you should do it to be able to have enough money for a single purchase and especially big ones.
Staying On Top of Bills
While traditional bullet journals are minimalist, you can release your creative juices. Additionally, you can dedicate a page or two to make a bills-tracking spread. This way, you can easily track whether or not you have paid each bill for each month, effectively keeping you from incurring late fees that could burden your income. If you refer to our post on the ‘22 Financial Tracking Layouts for your Bullet Journal’ you can find many layouts to inspire your own financial tracking spread. You can choose from having a unified monthly tracker that allows you to collate your bills or one that separates utilities, rent, and subscriptions.
Meet The Author
Annie Wu began bullet journaling in college to keep track of all her deadlines. She found that it was just too valuable a habit to kick. Since then, she’s used bullet journaling to keep up with work deadlines, bills, and important events. She works in a humdrum office job in the day and does some freelance writing on the side. She hopes to someday be able to leave her day job and instead write full-time.
Each new year marks a brand new beginning full of possibilities. We often put ourselves under a lot of pressure to do the new year right and become discouraged if we fail or falter. To make sure you are planning for your new year correctly, you ought to plan ahead. This post includes 14+ bullet journal layouts to help you plan for your new year.
Contract & Goal Planning
Here is a great example of a new year goal setting. Not only can you create your goals here, but there is a contract to sign and a system of rewards!
New Year Goals
If you are looking for something more simple, then this goal layout might work better for you. This spread is simple and includes 8 different spots for goals.
New Year Bullet Journal Planning
Sometimes the best way to plan for the new year is to plan out how you will plan in that year. Now is the perfect time to reevaluate your planning system and make changes where necessary.
Future logs are great ways to look ahead at major events. This future log mixes a year at a glance style with something that would include more space to write in events.
The new year is also a great time to re-evaluate your self-care plans. Look at what you are currently doing, add new self-care practices that will work better and remove stuff that doesn’t benefit you.
New Year Goals
Another great way to plan your new year goals is to categorize them. This spread breaks down goals into six sections: other skills, physical health, mental health, career, relationships, and art & hobbies. However, you can pick whatever goal categories you would like!
Holiday & Event Planning
Similar to a future log, this spread mixes a year at a glance with holidays and major events. Not only are the dates listed but so is the event and the day of the week it falls on. This is a great way to plan your year out in advance.
Healthy Habit Planning
Another great bullet journal layout for the new year is a habit tracker. There are dozens of ways to keep track of your habits but one of the most common is the monthly style. Here is one simple example, but you can find more habit trackers HERE.
Level 10 Life
The level 10 life is the perfect layout for the new year. If you haven’t heard of this goal and productivity spread, read more about it here. However, its the perfect spread to add to the beginning of your planner.
Future Log Calendex
Here is my personal favorite version of the future planner. The calendex is a great visual for the year. Additionally, it is broken into months and weeks.
I love this goal page because it is not just a list of goals. It is more creative and visual including images, color, and varied fonts. If you are interested in something more creative, then something like this will work perfectly for you!
Important Dates Log
Here is yet another example of a future log. This one is perfect for a birthday, event, and holiday tracking.
Year At A Glance
I love a good mantra or encouraging quote. This spread does a great job of starting off the year strong with a strong mantra.
Year of Bills Tracking
Last, but certainly not least, a bill tracker is a perfect layout for your next bullet journal. No matter who you are, it is likely that you have expenses that you ought to track. This is one of my favorite bill trackers and the one I personally use. in my bullet journals.
What layouts do you use in your new year spread? Let us know in the comments! Love checking out our bullet journal ideas? Get more inspiration HERE.
Katie ordered a custom bullet-journal-inspired planner for Grace to be a grief journal. Grace’s planner is a Leuchtturm1917 A5 Dotted Hardcover in Emerald. I used many different colors when making this notebook. Further, the layouts involved include quote pages, Bible verse pages, quarterly habit trackers, prayer pages, and grief and gratitude pages. Here you can read more about Grace’s planner and learn some about grief.
What Is Grief?
This is a grief journal, but what exactly is grief? Well, according to Wikipedia, grief is ” multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.” Generally, this refers to a loss by death, but can actually refer to any loss. This particular notebook was created for a death-loss but could be modified to any kind of loss. Let’s jump into the notebook!
The habit tracker for this notebook includes ten habits for four months at a time. There are four in the notebook spread out throughout evenly. The habits being tracked are in teal print lettering and the main header is brush lettered.
Quotes and Scripture pages appear throughout the notebook and are generally paired with a journaling prompt or journaling prompt page. The quotes and scriptures vary as well as the tools used to decorate the page. Some examples include washi tape, watercolor paint, photos, etc. Below are the pages that feature only a quote or scripture. The remainder of these pages can be viewed in the Journaling Prompts section below. Regardless of the style and set up of these pages, the focus and theme throughout is grief and healing.
I believe in you.
My flesh and my heart may fail but GOD is the strength of my heart and my portion forever. Psalm 73:26
The world is too big to stay in one place and life is too short to do just one thing.
Do what they think you can’t do.
I am in alignment with my purpose.
You won’t ever be your old self again…
You are growing into a ‘new self’ a new self that is born out of that grief.
Create the highest, grandest vision possible for your life because you become what you believe.
Blessed are those who mourn for they will be comforted. Matthew 5:4
Every Moment by Joy William. We laughed out loud till we cried | and the tears were sweet | midnight melted to morning | a moment faded to memory | all these days just slip away through our fingers | so, don’t let go | hold on to every moment | always know | hold on to every moment that you can | we move on with no regrets to our destiny | held by the hands of the father | we share his love and he leads us through | all these days | ’cause they slip away through our fingers | so | so don’t let go | hold on to every moment | always know | hold on to every moment that you can.
You saw me take my first breath and saw you take your last.
When you can’t find the sunshine be the sunshine.
I am okay.
Sometimes we just need some time in a beautiful place to clean our head.
Come to me all who labor and are heavy laden, and I will give you rest. take my yoke upon you, and learn from me for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11: 28-30
You’ll find this as you grieve: some days you’ll have the strength to dive deep and Jesus will meet you there. other days you’ll barely manage a nudge in his direction – and he’ll meet you there too. His grace is being enough for both.
Your mistakes don’t define you.
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to god. And the peace of God which surpasses all understanding will guard your hearts and your minds in Jesus Christ. Philippians 4: 6-7
Find joy in the journey.
Don’t think about what might go wrong, think about what might go right.
it’s okay to stop and just be.
Her absence is like the sky, spread over everything.
Find your tribe, love them hard.
Relax, Refresh, Reconnect.
Sometimes it’s okay if the only thing you did today was breathe.
One day at a time.
Journal Prompts include grief and general self-care related prompts to help Grace journal about various topics. I have included nearly all the different prompts. Further, these prompt pages are generally paired with quotes or scripture pages as well which are also focused on grief and healing.
I find comfort in…
Two moments I will never forget are…
Today I enjoyed…
If my body could talk, it would say…
I feel energized when…
I am happiest when…
Today was good because…
I feel safe when…
A memory that makes me smile…
My best qualities are…
Today I smiled because…
I wish I had told you…
I can depend on…
Today I feel…
The hardest part is…
My goal for this week is…
I am okay because…
I want to remember…
I smile because…
You taught me to…
When I think about you, I feel…
When I wake up I…
If I could change one thing…
Today I will be…
Prayer and Grief and Gratitude Pages
These prayers and grief and gratitude pages include two specific journaling pages. The first (generally the left page) is for prayers. Then, the second (generally the right page) is for grief and gratitude journaling. These pages make up a majority of this notebook.