This post was written by Sasha
Most of us have something that we don’t like about ourselves, which can greatly affect our self-esteem. This can lead to us feeling more insecure, depressed, self-conscious and impact our overall quality of life. Changing the way we see ourselves takes time, but it can be done. Here are some ways to feel better in your body.
Avoid Negative Environments
If you realize that social media makes you feel bad, try to minimize the amount of time you spend there. Moreover, you can also block or mute people that make you feel down about yourself. In case you want to take it a step further and take control of your life, do a social media cleanse and delete all those apps from your phone for a few days.
Additionally, if there is a billboard on your way to work that is harmful to your mental health, try to find another route to work. If you notice that the shows you follow send a bad message, look for something else to watch. You can also use an ad-blocker in your browser to avoid those annoying pop-ups.
Surround Yourself with Positive People
Just like you should avoid negativity in the media, you should also do it in your personal life. If any of your friends make you feel worse about yourself, consider whether they are actually your friends. Minimize the time you spend together and see if you feel better after a while.
It is much easier to accept yourself and your body when the people around you accept you for who you are. That is why it’s so important to surround yourself with supportive and positive people.
Stop Comparing Yourself To Others
Another thing to keep in mind is that everyone has a part of their body that makes them feel bad. Even Rihanna struggles with body image, can you believe it? Well, you should. Realizing that nobody is perfect will help you on the path to self-love.
This is precisely why you have to stop comparing yourself to other people. You might think that your best friend has the perfect legs or arms, but maybe they are thinking the same about you. Talk to other people, and you will see that we all feel bad about something. Maybe you even get a compliment about a part of your body that you hate.
Find Things You Like About Yourself
Don’t just shrug off compliments, accept them. This can be a great confidence boost; however, you need to realize that confidence comes from within.
This is a great reason to write down things you like about yourself. Make a list and revisit it every time you feel down about your body image. As your self-esteem grows, you’ll be adding more things to the list until you finally accept yourself as a whole.
Stay Active And Healthy
Physical activity helps alleviate symptoms of anxiety and depression. Exercise can even improve your confidence as it releases feel-good brain chemicals. If you are a beginner, try to find a personal trainer who will be able to create the perfect workout plan for you.
Keep in mind that the food you eat also plays a crucial role in staying healthy. Stay hydrated by drinking at least eight glasses of water every day and always drink water before your meals as that will decrease your hunger. On the other hand, make sure you intake enough calories as well. While exercising, many people also use supplements. For a beginner, making a protein shake is probably the easiest way to go, so you should look for some of the best whey protein powders that will help you achieve your goals.
Do Something For Yourself
Doing something nice for yourself is vital for feeling better. Keep your Sunday schedule free and relax in a bubble bath, take a long nap or book a
Going on a vacation can be a great learning experience. Exploring the world and traveling often will help you realize that we come in all shapes and sizes. Seeing the diversity among the people will lead to having a better opinion of yourself.
Accepting your body as it is is a process, and it can take time. However, the most important thing is not giving up. Take it a day at a time, and you will definitely see an improvement. Like Jonathan Van Ness says, “You are strong, you’re a Kelly Clarkson song, you’ve got this.”