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For some, confidence and grace seem to come naturally; they always know who they are and where they’re headed. But, for the rest of us, emotional strength and mental health is an ongoing battle.
It’s hard to look inside, and we may feel lost in the noise of social media and its expectations. However, to better grasp the esoteric strands of happiness, we must understand and align with the role of self-concept in self-esteem.
What Is Self-Concept?
Often, we mistake our external habits for ourselves. Ask someone who they are, and they’ll likely answer with a summary of their job or their favorite hobby. However, imagine you’re now in a new location where these factors aren’t available.
How do you answer the same question? The idea of looking within and building an identity based on morals and personality traits isn’t a discussion that comes up often.
What Is Self-Esteem?
Self-esteem goes hand in hand with a strong sense of identity. When we hinge our happiness on the performance of unrelated aspects and events, it’s easy to fall into a slump when those things don’t pan out. For example, imagine identifying as an avid sports fan; your ability to feel good about yourself depends on your team’s performance.
The role of self-concept in self-esteem is to provide a base identity that you’re proud of and control entirely. When your daily enjoyment comes from a space of internal peace and confidence, other people’s problems and the availability of hobbies have a less dramatic impact.
Build An External Self-Concept
The easiest way to start building a self-concept is through easily perceived elements: for example, accepting and celebrating your external appearance. It’s easier said than done, but the first step is to release any grief about not having a body that looks like a photoshopped supermodel.
We all have unique forms and shouldn’t allow the illusions of marketing to restrain us. Instead, learn how to coordinate an outfit that compliments you as you are. Work on the external concept of a personal style until you can look your reflection in the eyes and smile. No one says it’ll be easy, but it’s worth the work you put in.
Managing Your Internal Self-Concept
The hardest part is beginning to identify who you are and who you want to become. These deep questions are time-consuming and, for many, intimidating. Many of us still cling to adjectives assigned to us as kids.
Like hobbies, habitual adjectives mask and often manipulate. Instead, spend time within yourself to better understand your moods. Work on a healthy routine that enables you to be gentler toward yourself.
