Do you get overewhelmed when life is changing? Here is how you can empower yourself when things in your life are changing, and you feel nervous or scared.

How to Actually Empower Yourself in the Face of Change

For most people, things don’t always go as planned. If you like to plan everything to make the best of any situation and overcome troubles, even a slight deviation in routine can make you anxious. And, when big changes occur, you may feel dejected at all times. However, it is possible to take control even during such tough times, and in the end, you will become a better version of the current ‘You.’ How do you empower yourself in the face of change.

Let us discuss how you can empower yourself when things in your life are changing, and you feel nervous or scared.

Focus On The Emotions You Experience

Don’t try to block your emotions or the pain you feel. It is normal to experience shock, anger, sadness, and even bitter emotions when something in your life turns south. Bottling up your emotions to maintain a crude facade is unhealthy. You have to accept that everybody goes through awful situations from time to time, and it is okay to vent if the same happens to you. Shout, scream, yell, or do something to express how you feel about the situation. Think of it as purging all the negative energy trapped in your mind.

Realize That Feeling Bad Is Not The Solution

Once you come to terms with your emotions, you have to start accepting reality and you can empower yourself. You can fix small changes, but hoping to fix the significant changes in your life can be a futile effort. No matter what you do, feeling sad or angry about the whole thing or somebody else won’t fix the problem. It is deceptively hard to be okay with changes due to the fear of the unknown and failure. However, clinging on to your previous plans would only cause you more pain and problems. It would prevent you from finding a solution, being productive, and making something good out of the situation.

human rights movement, black female fist up

Be Open To New Possibilities

A change is not always bad as it opens new opportunities for you. You have to be receptive and grow a positive mindset. Learn to see the challenges as opportunities for growth. For instance, the COVID-19 pandemic has ruined the lives of many people. However, it has opened up the opportunity to interact with your family members more often, solidified the ‘work from home’ culture, reduced global pollution, etc. Thus, instead of focusing on the unchangeable things, pay attention to all the good that can happen to you as a result.

Trust In Your Abilities

Many people cannot empower themselves to face change. This is often because they believe they are not good enough to overcome the situation, and all their effort would be worthless in the end. If it is the same for you, don’t panic. Trust in your abilities, or at least recognize that you can improve yourself with some effort and dedication. For instance, if your job requires you to be physically fit and you are not, you can start working on your fitness by going to the gym. Stop thinking and get on with it because it is easy to demotivate yourself just by overthinking.

Bet On The Long Goal

When significant changes occur in your life, it can throw almost all your short-term goals out of the window! However, for most people, short-term goals are flexible. So, instead of lamenting over this fact, put your energy towards fulfilling your long-term goals. Of course, many changes in life can affect your long-term goals, but refocusing your plans to fulfill them may be easier than you think. This would help you to tackle the immediate crisis and keep you from being overwhelmed. If you find yourself getting uptight, try to calm yourself down to stay in control This can help to empower yourself in the face of sudden and difficult change.

Consult With People Who Care For You

Abrupt or significant changes in your life can shake you to the core. It can suck away your energy to do anything or prevent you from putting in your best efforts when doing something. During such times, you need to seek help to keep your sanity. Communicating with the people you like and love can help during those periods. They can remind you of your talents and strengths and keep on pushing you towards your goals. You don’t have to do everything yourself. It is okay to seek the help of others to ease your stress and achieve your goals. Isolation would only harm you and make you more bitter.

Accept The Hurdles With Grace

Sometimes, you will face problems that are impossible to solve, no matter what you do. You may constantly think about what you could have done better or how you could have done things differently, but such thoughts would only discourage you further. Instead, learn to accept all your hurdles with grace. If you love doing something, you will move forward even if you have to work harder or face criticism. Practice self-compassion, positive self-reflection, gratefulness, and be patient to avoid being discouraged during tough times.

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Don’t Strive For Perfection

Striving for perfection is asking for a lot more effort. If you don’t seek a perfect solution, certain things that looked impossible to solve at first may now seem doable. Once you learn to embrace imperfection, you would learn to move forward no matter the challenge and keep on improving slowly. After all, it is not always necessary to fix something immediately. Move forward or do something one step at a time, and before you know it, you will travel the whole distance or complete the entire project.

Personal empowerment may seem complicated but it’s not an impossible task. Set aside a few moments in your daily routine to do something calming or good. For example, you could do meditation, perform deep breathing exercises, exercise, eat a healthy meal, or refocus on all the good things you have in life. Remember how you overcame your previous struggles in life? Realize you have grown much stronger than before and continue to do so as you grow older physically and in your spirit. Lastly, get in the habit of motivating others to help them with their struggles. This habit would allow you to think positively when you need to do it the most Do these things to help you empower yourself in the face of change.

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