As you probably know, a lot is going on in the world and most people are being sent home. Some of you might still be able to work, some of you might not be able to. Regardless of your situation, it is important you maintain the guidelines set by the governing body where you are. This can be difficult for some, so I have created a list of tips to remain healthy and happy with this Quarantine. This article is brief, but hopefully helpful for you at this time.
If you are looking for more information regarding the Coronavirus, check out the Center for Disease Control (CDC) and World Health Organization (WHO).
Healthy Mind Tips
Keeping a healthy mind can be difficult right now. Here are some tips to keep your mind healthy during Covid19 Quarantine.
- Limit exposure to the news
- Call or video chat your loved ones
- Keep a journal
- Allow yourself to feel
- Cry if you need to
- Create a self-care plan
- Write letters to your loved ones
- Connect with your friends and family on social media
- Do something you love
- Spend time with your pets
- Pick up a new hobby
- Maintain open communication with those in your home
- Take some space for yourself
- Go for a walk (if permitted according to local recommendations)
- Take a hot bath or shower
- Watch your favorite show or movie
- Keep a gratitude list
- Create a self-care menu
- Try something new
Healthy Body Tips
It can be easy to neglect our physical well-being when stuck at home. Here are some ways you can continue to remain healthy this Quarantine.
- Get enough sleep
- Do yoga
- Continue healthy eating habits
- Drink plenty of water
- Do home exercises
- Stretch every morning and night
- Continue your regular morning and night routines
- Keep your normal routines as closely as you can
- Wash your hands for 20 seconds frequently
- Shower at least 4 times a week
- Moisturize, your hands are probably not used to being washed so much
- Avoid excessive substance use, such as alcohol
- Maintain proper hygiene
Productivity Tips
Many of us are working from home right now. If you are not used to this or if you are trying something new, working from home can be very difficult. Here are just a few ways you can maintain your productivity from home this Quarantine.
- Keep a regular schedule
- Create a work-specific space for you to focus
- Remove as many distractions as possible
- Eat healthily
- Drink water
- Create realistic goals
- Create a to-do list the night before
- Maintain a “normal” schedule
- Get enough sleep
- Maintain a clean space
- Get ready every day like you are going into work
- Make your bed each morning
- Take Breaks
No matter your life circumstances, please continue to remain safe and healthy. Practice healthy living while stuck at home. What are you doing to keep healthy and busy? Let’s share ideas in the comments!
If you are looking for more information regarding the Coronavirus, check out the Center for Disease Control (CDC) and World Health Organization (WHO).
